Exercise Energy Systems | Aerobic vs. Anaerobic

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  • Опубліковано 24 лис 2024

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  • @StraightUpHealth
    @StraightUpHealth  3 роки тому

    What type of activity do you do more?

    • @CoachChester
      @CoachChester 3 роки тому

      Combination of strength and cardio training.
      Great content. Simple and straight up!

    • @emilynadal3265
      @emilynadal3265 3 роки тому

      I mostly do cardio with a little strength!

    • @sophie8895
      @sophie8895 3 роки тому

      Hmm I play football most, with a 2hr team training and 90 minute games. It’s a lot of aerobic and anaerobic activities within games and trainings with long jogs and then sprints and agility movement as well. Try to balance it out tho on off days

    • @ankhkezn984
      @ankhkezn984 3 роки тому +1

      I like pushups squats and sit ups

    • @rdg3686
      @rdg3686 2 роки тому

      Perfect video, shirt simple and very easy to understand. Thx

  • @battiebumpkin
    @battiebumpkin Рік тому +2

    This video was so helpful without being confusing to non-science nerds, thank you!

  • @Nativusdes
    @Nativusdes 2 роки тому

    Straight to the point, thanks.
    My garmin fenix always says I get low anaerobic exercise, even when I use it in the gym which is weird

  • @decimated550
    @decimated550 Рік тому

    I switched away from a deep chemistry dive into anaerobic exercise, and found your video so I appreciate it. Cuz by some Indian lady who had a thick accent and had all the molecular cellular terms being pronounced. It overtax my poor brain. I'm now doing both. Like you said I do my normal exercises and then I go until I feel the burn and make ugly faces when I do other certain exercise aka anaerobic. So then I have make sure I'm doing both

  • @DoodleBrainStudios
    @DoodleBrainStudios 20 днів тому

    Didn’t know what causes burning in muscles before, neat.

  • @onkelsort5381
    @onkelsort5381 2 роки тому +2

    10/10 intro. Nice.

  • @doncev1788
    @doncev1788 2 роки тому

    perfect explanation, thanks a lot. My usual run is 10k at 170-180bpm and i am sooo tired after. I am fine while running, feel the effort, great speed. Now new Garmin watch said that my anaerobic is 5.0 (overtraining). Googled. So my my last 2 runs i watched my bpm to be 160 and i feel great! Slow, but can function after the run :) I was just trying to run fast, when i had just to listen.

  • @TheCikpiah
    @TheCikpiah Рік тому

    the coolest explanation ever

  • @marilynmonroe3445
    @marilynmonroe3445 3 роки тому

    got an uni report due in a couple days and im glad to say this has helped me put a little more info into it!

  • @KeulukuwaSakaria
    @KeulukuwaSakaria Рік тому

    👏👏 short and helpful

  • @themanbrodude
    @themanbrodude 3 роки тому +1

    Hey I was looking through pubmed and couldn’t find studies from the past 15 or so years that confirmed that lactic acid causes muscle soreness, but I do remember being taught that in school in the early 2000s. Just wondering, do you have a source?

    • @StraightUpHealth
      @StraightUpHealth  3 роки тому

      Great question. It can be hard to be specific around the science for general content topics.
      What I was referring to was lactic acid build up during the activity (muscles burning/fatigue), not post activity (muscle soreness).
      Hope this helps!

  • @emilianosigales1443
    @emilianosigales1443 2 роки тому

    Great video! Keep it up

  • @shurovrafi6369
    @shurovrafi6369 11 місяців тому

    Thanks

  • @unrealtillimreal
    @unrealtillimreal 3 роки тому +2

    First comment

  • @litanshil272
    @litanshil272 2 роки тому +1

    Worst