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Taichi Motion 太极王肖
Приєднався 20 бер 2023
Learn Tai Chi basics and sequences with me. 太极教练,裁判。带领大家学习基础和套路。
太极核心力量练习 Tai Chi basic — Core Exercises
This class offers a comprehensive approach to enhance core strength, focusing on the waist and abdominal muscles. The combination of targeted movements, such as clapping below the hips, side leg lifts, and backward leg lifts, not only improves leg lifting ability but also engages key muscles like the obliques, lumbar muscles, and gluteus maximus. This results in overall core strength development, contributing to better stability, flexibility, and a more resilient midsection.
这堂课提供了一个全面的方法来增强核心力量,重点放在腰部和腹部肌肉上。通过有针对性的动作,如胯下击掌、侧抬腿和向后抬腿等,不仅提高了抬腿能力,还锻炼了斜方肌、腰椎肌和臀大肌等关键肌肉。这有助于整体核心力量的发展,提高稳定性、灵活性,并使腹部更具弹性。
Chinese martial arts performance, tai chi movement demonstration. Taichi advanced demonstration. tai chi warm up exercise chen style. Internal martial arts training methods.
#taichi#太極 sword太極剑#Kungfu#fitness#exercise#martialarts#陳氏太極拳#legworkout#abworkout#qigong#armworkout#tipsandtricks
这堂课提供了一个全面的方法来增强核心力量,重点放在腰部和腹部肌肉上。通过有针对性的动作,如胯下击掌、侧抬腿和向后抬腿等,不仅提高了抬腿能力,还锻炼了斜方肌、腰椎肌和臀大肌等关键肌肉。这有助于整体核心力量的发展,提高稳定性、灵活性,并使腹部更具弹性。
Chinese martial arts performance, tai chi movement demonstration. Taichi advanced demonstration. tai chi warm up exercise chen style. Internal martial arts training methods.
#taichi#太極 sword太極剑#Kungfu#fitness#exercise#martialarts#陳氏太極拳#legworkout#abworkout#qigong#armworkout#tipsandtricks
Переглядів: 6 034
Відео
太极拳起式中的三次松沉 (下) Three instances of relaxation and sinking in the Tai Chi Quan starting movement(c)
Переглядів 1,4 тис.5 місяців тому
This class on Tai Chi Quan emphasizes the importance of three distinct phases of relaxation and sinking in the initial movements. These phases serve unique purposes and carry specific significance. The practice focuses on transitioning from an upright to a Tai Chi stance, incorporating elements such as bending the knees, relaxing the hips, and maintaining a balanced posture. The attention to de...
太极拳起式中的三次松沉 (中) Three instances of relaxation and sinking in the Tai Chi Quan starting movement(b)
Переглядів 4,9 тис.6 місяців тому
This class on Tai Chi Quan emphasizes the importance of three distinct phases of relaxation and sinking in the initial movements. These phases serve unique purposes and carry specific significance. The practice focuses on transitioning from an upright to a Tai Chi stance, incorporating elements such as bending the knees, relaxing the hips, and maintaining a balanced posture. The attention to de...
太极拳起式中的三次松沉 (上) Three instances of relaxation and sinking in the Tai Chi Quan starting movement(a)
Переглядів 6 тис.6 місяців тому
This class on Tai Chi Quan emphasizes the importance of three distinct phases of relaxation and sinking in the initial movements. These phases serve unique purposes and carry specific significance. The practice focuses on transitioning from an upright to a Tai Chi stance, incorporating elements such as bending the knees, relaxing the hips, and maintaining a balanced posture. The attention to de...
太极基本功-右擦脚 Tai Chi basics - Right foot swipe
Переглядів 2,8 тис.6 місяців тому
This class offers valuable insights into proper body mechanics and techniques, emphasizing the importance of coordination and stability. Students learn to execute movements with precision, focusing on elements such as hand positioning, core engagement, and footwork. The class not only enhances physical abilities but also emphasizes the significance of maintaining a centered and upright posture....
太极拳发力+三要素 Tai Chi basics - Exerting forces
Переглядів 6 тис.6 місяців тому
Practicing Tai Chi with emphasis on exerting force offers various benefits, including strengthening muscle power, improving flexibility, enhancing the circulatory system, promoting relaxation, boosting concentration, increasing self-awareness, and alleviating stress and anxiety. It involves controlled force to improve physical and mental well-being through coordinated movements, deep breathing,...
太极拳特点“圆裆开胯” Tai Chi basic in hips and pelvis
Переглядів 7 тис.6 місяців тому
This class focuses on the "Three-Seven" stance, emphasizing a rounded pelvis and open hips for stability. The key is to maintain relaxed force, creating a contradictory state with inner strength pushing outward and outer strength wrapping inward. Benefits include enhanced lower body stability, crucial for executing movements like "Lan Zha Yi" and "Single Whip" with optimal force and control. 这堂...
提高腿部力量-金鸡独立 Tai Chi Exercise to improve leg strength
Переглядів 11 тис.6 місяців тому
This class focuses on addressing the common issue of leg weakness by targeting the decline in leg muscle mass. The key exercise, "Golden Rooster Stands on One Leg," offers two effective methods. The first method involves lifting the foot to improve gripping ability and enhance body control and balance. The second method, a variation with bent legs, stimulates thigh muscles effectively while con...
桩功详解
Переглядів 3,6 тис.6 місяців тому
The benefits of Tai Chi stance( 桩功 )include promoting internal energy flow, enhancing balance, and strengthening body awareness. Through specific standing posture exercises, Tai Chi 桩功 helps relax the body, improve alignment, and the practice of deep breathing contributes to better energy circulation. This foundational exercise cultivates patience and focus, laying a solid groundwork for the st...
太极追求的 ” 静“ 是安静和干净的统一。The 'stillness' pursued in Tai Chi is the unity of tranquility and cleanliness.
Переглядів 4,8 тис.7 місяців тому
Chinese martial arts performance, tai chi movement demonstration. Taichi advanced demonstration. tai chi warm up exercise chen style. Internal martial arts training methods. #taichi#太極 sword太極剑#Kungfu#fitness#exercise#martialarts#陳氏太極拳#legworkout#abworkout#qigong#armworkout#tipsandtricks
站桩是太极的根基 Tai Chi basic - Tai Chi Stance
Переглядів 1,7 тис.7 місяців тому
This class focused on the fundamentals of "standing like a post" in martial arts, emphasizing correct footwork, hip and knee alignment, shoulder positioning, and overall body relaxation. The benefits include improved posture, joint health, energy flow, relaxation, balance, coordination, and the development of foundational martial arts skills. The practice encourages a mindful and holistic appro...
太极:膝关节强化与活动性锻炼 Knee Strengthening and Mobility Routine
Переглядів 16 тис.7 місяців тому
The exercise routine focuses on strengthening knee joints through consistent practice, involving squats and emphasizing specific form. The benefits include increased knee joint strength, muscle engagement, improved flexibility, gradual progression, a protective effect on knee joints, accessibility without special equipment, and the potential for community engagement by encouraging group partici...
太极拳发力时气息配合 Coordination of Breath and Force Generation in Tai Chi Chuan.
Переглядів 11 тис.7 місяців тому
The coordination of breath in Tai Chi provides several benefits, including enhanced energy flow, improved relaxation, increased body awareness, and the promotion of mental focus. This synchronization of breath with movements helps cultivate a sense of balance, tranquility, and mindfulness, contributing to overall physical and mental well-being. Additionally, proper breath coordination aids in t...
人老先老腿 练功先练腿 Tai Chi leg exercise
Переглядів 35 тис.7 місяців тому
Unlocking Leg Nimbleness Through Taichi: Embrace the Challenge, Reap the Rewards! Learn a key movement that, with persistence, enhances leg agility, making a positive impact on your overall well-being, especially as you age 通过太极锻炼提升腿部灵活性:拥抱挑战,收获回报!学习一个关键动作,通过坚持不懈,增强腿部灵活性,对整体健康产生积极影响,尤其是在年龄增长时。 #taichi#太極 sword太極剑#Kungfu#fitness#exercise#martialarts#陳氏太極拳#legworkout#abworkout#qigong#armworkout#t...
师傅说:“其根在脚,发于脚,主宰于腰,行于手指。”
Переглядів 8 тис.7 місяців тому
The master said, 'Its root is in the feet, arises from the feet, is governed by the waist, and manifests in the fingertips。 Chinese martial arts performance, tai chi movement demonstration. Taichi advanced demonstration. tai chi warm up exercise chen style. Internal martial arts training methods. #taichi#太極 sword太極剑#Kungfu#fitness#exercise#martialarts#陳氏太極拳#legworkout#abworkout#qigong#armworkou...
勁:非常漂亮👍👍
🥰, 祝您的太极练习一切顺利。
為什麼你的頭會震?
Thankyou ,amazing tutorial, very engaging. sending similes your way ,for a beautiful day. greeting from wintry Australia. take care ❤️❄️
Sending warm wishes your way. 😊
請問師承?
為什麼發勁 頭會震?
謝謝老師 打拳熱身很必要😊
是的😊。运动后也要拉伸。
打得:好!年青有為!讚賞👍👏
感谢您的支持🥰
Thankyou, awesome tutorial, a delight to watch. warm wishes to you. take care ❤
Thank you so much. I hope everything is going well☺️.
@TaichiMotion-wx Thanks, always a joy to hear from you. we are hit by a Polar blast.,snow in 5 yrs. When butter won't melt at the breakfast table:) winter is truly here. I have overseas visitors at the moment, pretty much keeping me on my toes .I am very well thankyou .hope you have a wonderful day. 🩵😊
👍👍:這個.運動.難度高!勁...
坚持不懈努力😊
👍👍清晰易明.很好.的教才!🙏
谢谢您的鼓励😊
Thankyou, beautifully demonstrated.,absolute delight to watch. Winter is truly upon us.Warm wishes to you. Take care ❤
@panz1207 Hang in there, my friend. I hope some Tai Chi excises can make you feel warmer😊
Thankyou ,your kindness has touched me in many ways, words cannot fully express. I am aware of your busy work load. Your msgs are always encouraging & uplifting. grateful for your unwavering friendship. I am most days on your channel, practising my Tai Chi .,with temps cold ,lowest 6°c, increase in appetite:).I have been away interstate. I hope you are enjoying cooler weather now.Wish you a wonderful week ahead 😊
Wow, that is really 🥶 cold. Please stay safe and warm 🙏
@TaichiMotion-wx Thanks, I certainly will, warm wishes to you, take care 😊
👍👍👍
🙌😊
一分もできなかったけど、毎日練習して3分できるように頑張る!!
😊🤗
謝謝老師無私指導 很受用❤
加油↖(^ω^)↗😊。 很高兴能对您的练习有帮助。
感謝以上前輩指點❤❤
谢谢您的支持🥰。
王老師午安 祝你端午節快樂!
也祝您端午快乐🥰。
謝謝❤
谢谢您😊
Thankyou, every video without a shadow of a doubt are brilliantly demonstrated and presented. What a breath of fresh air.,I watch with delight every morning as part of my Tai Chi practice. My sincere Gratitude. Warm wishes to you from wintry Australia...take care ❤
Thanks so much for the support, stay warm my friend ❤️ .
Thanks, heart warming, I am thinking hot chocolate:) currently 17c over night 11c .Grateful for your kindness...😊
謝謝您無私的指導 很到位啊❤
不客气,一起加油😊
老師,請問「坐腕」跟「摺腕」、如何分別呢?
坐腕是手腕向下 折腕是手腕向里😊
@@TaichiMotion-wx 請問有視頻可以參考嗎?
目前还没有,以后会更新相关的视频😊。 整个手掌摁在墙上时, 就是坐腕的状态.
@@TaichiMotion-wx 謝謝老師分享、好像大概知道那感覺 🥹
Thankyou, an awesome Tai Chi tutorial, very engaging. An absolute delight to watch, truly balm for the heart. I hope weather your way is much better now. My sincere gratitude you...take care ❤
Thanks , the weather is still very hot, but I am trying to make the best of it. Hope your practice is going great 😊
Thankyou, you are one awesome teacher, always gracious and positive.It is indeed a privilege to know you. Yes,my practice is going great, not perfect but I am trying. Sure is a blessing that you Grace my T.V most mornings. Winter in here ,with pleasant temps.wish you pleasant days ahead 😊
基本要求沒到位,眼神脫離,扣分點頗多!
請教老師:丹田在發勁的過程中,扮演什麼角色?謝謝🙏
扮演发动机的角色, 力量的起点和终点😊
@@TaichiMotion-wx 謝謝您!
Thankyou,a brilliantly demonstrated Tai Chi lesson. You are a perpetual inspiration., might I add you are kind, patient, talented all blended together beautifully. Hands down the BEST teacher...Warm wishes to you, from Oz...take care ❤
Thanks very much. It is my pleasure. You take care as well 😊.
Thankyou, first day of winter here, winter solstice. Heavy fog ,lifted by 6:30am. I am practising beginners Qigong Ba Duane jin beautifully complied by you. It just rolls on perfectly, it's like opening a box of goodies:) I hope you have a wonderful week ahead 😊
Thankyou, beautiful.,you are certainly a perspicacious teacher. I enjoyed this lesson very well presented as always.Nice weather predicted tomorrow morning, so I am leaving on a scenic drive. I hope you have a pleasant Sunday. Warm wishes to you, take care ❤
It's great to hear about your adventures. Hope your trip is good !
Thankyou, drove up to Mount Glorious north west of Brisbane, very narrow and winding road to the top.Some stretch of road quite challenging, with poor visibility. However as it cleared,views were picturesque, which made it all worthwhile. Your kindness always appreciated. Take care 😊
Wow, sounds like you had quite an adventure😊
Thankyou, it was amazing 😊
Thankyou, stunningly georgeus, I have viewed this video several times. Truly you are a talented teacher,who can teach and perform with great distinction. I think you were airborne too ,simply amazing.Is there anything you can't do? :) I thoroughly enjoyed this. Tai Chi time for me now...warm wishes to you, take care ❤
Thank you very much, you are too kind! ☺️Tai Chi time is the best time.
Welcome, I would say the same to you too. My morning routine Prayer, Tai Chi, hydrate, run etc...they are like anchors to me . I certainly enjoy Tai Chi,something new and challenging to me .Ever so grateful to you. I should put my manners in .what in the most appropriate way of addressing you.,as always thankyou for your kindness and patience...take care 😊
wow! yeah! thank you!
You're welcome! 😊best of luck to your practice.
漂亮。 讃〜。
谢谢您的喜欢😊
Thankyou, outstanding instructions, this is the level of detail I seek.,and you present it perfectly. A rewarding Tai Chi lesson .Always a delight to watch. We are experiencing some beautiful Autumn weather. Hope you have a wonderful week ahead...warm wishes to you...take care ❤
So happy to hear you are experiencing good weather. It has been very hot and windy where I live in China😑.
Thankyou, beautiful couple days, temps day time 19c to 21c ,night time 9c to 11c. Weather is so unpredictable sunny one day / storms the next. Stay hydrated and keep out of the wind...Stay safe...Tai Chi time, Good morning 😊
You too, take care 🙂
王老師👍👍👏👏
谢谢您🤗
Thankyou, beautifully demonstrated ,will certainly run through this Tai Chi practice in the morning.,your help & kindness I never take for granted, infact they are a precious gift in every way...warm wishes to you...take care ❤
You got this! Hope your practice is fun and relaxing 😊
Thanks, really? I practice my Tai Chi lessons in the living room looking at you, a big smile from start to finish. Yes, certainly enjoying the joy ,tranquil and benefits of every lesson...take care 😊
动作规范清晰,赞!
谢谢您的称赞😊
Thankyou, absolutely Gorgeous, the beautiful music compliments the Tai Chi performance. A lovely Saturday evening treat. It is no surprise you are such an Awesome teacher...Warm wishes to you...take care ❤
You too! Best wishes to your practice 😊
Thankyou,have an awesome day 😊
謝謝王老師教熱身, 可惜我有些動作做唔到。🙏🙏👍👍
慢慢来,坚持练习,一定能行的。
謝謝王老師🙏🙏
謝謝王老師🙏🙏
Thankyou, beautifully demonstrated, I always come to this channel ostensibly, it sure is my Happy place.A Joy to watch, I said it before andI'll say it again, you are gifted in every way...have a pleasant day...take care...Brisbane Australia 🦘❤
Thanks so much for your nice words☺️🤗. Have a great weekend!
Thankyou, certainly will. Mother's Day celebration tomorrow, will be busy. Warm wishes to your Mum.,they are precious. Wish you a wonderful week ahead 🌷😊
Thank you , I spent Mother's Day with family. I hope you had a wonderful time with your family as well 💕
Much appreciated, behind every beautiful person, is a truly amazing mother.,you make your mum and us proud by what you do. Grateful always...nice to know you spent time with family, best place to be. I had a wonderful day too😊
謝謝王老師 👍👍👍👍👏👏
不谢不谢,祝您练习练的开心🥰
謝謝王老師鼓勵🙏🙏
王老師 你好,我每天有觀看王老師老架二路拳,非常好👍請問王老師學一套拳須要多年?是否學識拳架再學細節?謝謝王老師🙏
一套拳大概三个月至半年。拳架和细节都要照顾到,可在框架练熟的基础上打磨细节的精准😊。
@@TaichiMotion-wx 謝謝王老師🙏🙏
Thankyou, a beautiful relaxing shoulder exercise. Warm wishes to you...take care...Didsbury Manchester ❤
Warm wishes to you too! I hope everything is going great with you!
Thanks for your kindness, arrived safely, just jetlag. Experiencing beautiful Autumn weather, will be setting into my Tai Chi routine soon,keep well🦘😊
謝謝王老師教導熱身🙏👍👍
谢谢您🙌。 加油↖(^ω^)↗
Thankyou, yet another beautiful tutorial. You impact, so many in the nicest way by what you do. Your talents and ability to deliver is brilliant. I hope you have a pleasant weekend...warm wishes...take care...Didsbury Manchester ❤
Thank you for the wonderful words! Being able to make a positive impact means a lot. Have a good week. 👍
Welcome, thanks 8:30 am Wed, will be leaving in a couple of hrs.,will be in Brisbane Sat,always a delight to be on your channel. Gratitude for your kindness. Bye now from Manchester. Talk to you soon. Take care 😊
Much appreciated.
Do I suppose to give pressure to fists with both legs when I do this?
Yes😊. That is correct.
Thankyou ,an awesome Tai Chi tutorial, amazing breathing control, always a delight to watch, and so vital for our well-being, gratitude for your kindness...beautiful morning in Didsbury Manchester...take care ❤
Thank you. It has been hot here in Zhengzhou China. Keep up the good work😊
Thanks, hot weather can be uncomfortable, keep hydrated. A very cold Fri. morning, probably 2c .It's nice to have long days though...had hail again...keep well 😊
Thankyou, more than you know, a delight to watch ,and of course put into practice, warm wishes to you, from Didsbury Manchester...take care ❤
Thank you for the encouragement 🙏. Have a great weekend 😀
Welcome, had a lovely weekend. 6:48am ,incredible ice on the driveway this morning, surprisingly the garden is looking beautiful.Will be leaving for Australia in a fortnight time. I hope you have fun, doing the things you enjoy...keep well...Pan 😊
Thankyou, always a delight to be on this remarkable channel. Beautifully demonstrated, l am reluctant to ask ,did that hurt ,I hope not...wishing you a wonderful weekend...take care ❤
Thank you. Nothing hurts. This exercise is to help strengthen your leg muscles. I hope you enjoyed this exercise.
Ta..phew! that's a relief, glad to know it's benifits. Monday morning we had hail here,was out taking pics. Watch Tai Chi in the rain/ autumn forest with family and friends. They commented Handsome dancer :) I did explain. Gratitude for your patience & kindness, 5:00 a.m here, Tai Chi time...take care 😊
Thankyou, beautifully demonstrated, may it be a tutorial or performance I am always enthralled by your talents. Your ability to deliver these Tai Chi lessons so perfectly is AWESOME...warm wishes to you...take care ❤
You are the most welcome. I'm glad to have you here on this channel 😀
Ta, that's heartwarming, my home in Didsbury, is about 15 minutes away from the beautiful Marie Louis gardens, went for early morning walk, did my Tai Chi indoors. It's 12pm now, cloudy but pleasant...take care dear 😊
❤❤❤❤❤❤❤
🥰
Thankyou, simply awesome, visual acuity has to be perfect, all senses have to work in tardem,this is heaven.An outstanding flare of showmanship...take care...A big hello from Manchester ❤
Thank you for your kind words. All the best to you and your family 😊
Much appreciated, family all good, overseas relatives still here.,yesterday sunset 8.30 p.m .beautiful green leaves just sprouting, warmer temps now.Take care😊
What type of spear is that Name please
Thankyou, beautifuly illustrated, this is my miracle...6 degree & cloudy this morning...take care...greetings from Didsbury Manchester ❤
Greetings to you from China , safe travel and stay warm 😊
Thankyou, wonderful to hear from China, very chilly, take care dear 😊
Thankyou, beautiful as always, the quality of your videos is never an accident, it's the care and hardwork you put into them,that makes them enjoyable and easy to understand. Would certainly welcome a longer version,but accept the fact easier said than done. Magnificently choreographed.Just the peace I needed...warm wishes to you...take care ❤
Thank you so much. I have been working on longer videos🙂. Please take care, my friend.
Much appreciated, 4:47 a.m Tuesday, arrived safely, wish you a wonderful day 😊
Thank you very much for this beautiful video 🙏 ! I am going to follow it to practice daily. I am also looking forward to seeing the 12 minutes series 😊!
You are the most welcome. Have a great practice 😀
Thankyou, a beautiful, well presented tutorial...a delight to watch...coldest Autumn days recorded here in 25yrs ,with incessant down pour. Tai Chi indoors,serves as an energetic and uplifting tonic on days like this. Always GRATITUDE to you. Take care ❤
Movement always lifts my mood. Stay warm and safe, my friend ❤️
Thankyou, departing tonight, will be the U.K. Easter Sunday. Shall talk you soon...stay safe 🍁😊