太极核心力量练习 Tai Chi basic - Core Exercises

This class offers a comprehensive approach to enhance core strength, focusing on the waist and abdominal muscles. The combination of targeted movements, such as clapping below the hips, side leg lifts, and backward leg lifts, not only improves leg lifting ability but also engages key muscles like the obliques, lumbar muscles, and gluteus maximus. This results in overall core strength development, contributing to better stability, flexibility, and a more resilient midsection.
这堂课提供了一个全面的方法来增强核心力量，重点放在腰部和腹部肌肉上。通过有针对性的动作，如胯下击掌、侧抬腿和向后抬腿等，不仅提高了抬腿能力，还锻炼了斜方肌、腰椎肌和臀大肌等关键肌肉。这有助于整体核心力量的发展，提高稳定性、灵活性，并使腹部更具弹性。
Chinese martial arts performance, tai chi movement demonstration. Taichi advanced demonstration. tai chi warm up exercise chen style. Internal martial arts training methods.
#taichi#太極 sword太極剑#Kungfu#fitness#exercise#martialarts#陳氏太極拳#legworkout#abworkout#qigong#armworkout#tipsandtricks

[@meilanyu8290]

謝謝王老師🙏

[@TaichiMotion-wx]

感谢您！ 新年快乐！

[@panz1207]

Beautiful tutorial, thankyou for explaining the benefits of Tai Chi... Wishing you, your family & team Joy, Good health and Success...Happy Lunar New Year 🎆🍰❤🎉

[@TaichiMotion-wx]

Thank you! Happy Spring Festival to you! It is the year of 🐉 😊

[@panz1207]

Awesome, year of The Dragon...thanks for that, celebrations are underway here...goodnight...take care.

[@silviamok1875]

三個動作頗易做，謝謝老師分享，祝龍年身體健康、平安喜樂❤

[@TaichiMotion-wx]

祝您龙年大吉❤