太极：膝关节强化与活动性锻炼 Knee Strengthening and Mobility Routine
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- Опубліковано 5 вер 2024
- The exercise routine focuses on strengthening knee joints through consistent practice, involving squats and emphasizing specific form. The benefits include increased knee joint strength, muscle engagement, improved flexibility, gradual progression, a protective effect on knee joints, accessibility without special equipment, and the potential for community engagement by encouraging group participation. It's a simple yet effective routine that can be adapted to various fitness levels and incorporated into daily routines.
这个锻炼程序专注于通过持续练习，包括深蹲和特定的动作形式，增强膝关节。其益处包括增加膝关节的力量，促进肌肉参与，提高灵活性，渐进的训练方式，对膝关节的保护作用，无需特殊器械的易操作性，以及通过鼓励团体参与而潜在的社区互动。这是一个简单而有效的锻炼程序，可以适应各种健康水平，并融入日常生活。
Chinese martial arts performance, tai chi movement demonstration. Taichi advanced demonstration. tai chi warm up exercise chen style. Internal martial arts training methods.
#taichi#太極 sword太極剑#Kungfu#fitness#exercise#martialarts#陳氏太極拳#legworkout#abworkout#qigong#armworkout#tipsandtricks
感謝師傅
感谢您的支持🥰
谢谢老师
谢谢您的支持🥰，一起加油。
❤❤❤❤❤❤
🥰🥰🥰
謝謝王老師
一起加油☺️
感恩王老师分享！❤❤❤
🤗🤗🤗也感恩您的支持！
I like this exercise and will definitely add it to my routine but in the vid your feet and knees are together but the english writing says shoulder width apart which I'd translate as slightly wider. Is the writing incorrect? Thanks again for your videos i really appreciate you teaching.
You are right. The writing should have said feet together, my apologies. I am glad you find my videos helpful, and I appreciate your feedback 😊
谢老师。
客气客气😊
Thankyou, beautiful...I will definitely incorporate this gentle excise in my daily Tai Chi routine ...Happy countenance...A delight to watch...take care...greetings from Australia.
I am glad you are giving it a try☺️
Thankyou, did a few knee press motion today, twenty to be precise...oops !..a bit ambitious...but like they say don't stop before the miracle. Gratitude for your patience and kindness...Joy...take care.
Fantastic 😀
Thank you for the kind words 🙏 😊