提高腿部力量-金鸡独立 Tai Chi Exercise to improve leg strength

This class focuses on addressing the common issue of leg weakness by targeting the decline in leg muscle mass. The key exercise, "Golden Rooster Stands on One Leg," offers two effective methods. The first method involves lifting the foot to improve gripping ability and enhance body control and balance. The second method, a variation with bent legs, stimulates thigh muscles effectively while controlling the body with the ankles during single-leg support. Overall, the class aims to boost leg strength, improve balance, and enhance muscle control through targeted exercises, addressing a prevalent problem in many individuals.
这门课程专注于解决普遍存在的腿部力量减弱问题，针对腿部肌肉质量下降的情况。关键的锻炼动作是“金鸡独立”，提供了两种有效的方法。第一种方法包括抬起脚来，以提高脚下的抓地能力、增强身体控制和平衡能力。第二种方法是一种曲腿站立的变体，在用脚踝控制身体的同时，通过单脚支撑有效地刺激大腿肌肉。总体而言，这门课程旨在通过有针对性的锻炼来增强腿部力量、改善平衡，并提高肌肉控制，解决许多人普遍存在的问题。
Chinese martial arts performance, tai chi movement demonstration. Taichi advanced demonstration. tai chi warm up exercise chen style. Internal martial arts training methods.
#taichi#太極 sword太極剑#Kungfu#fitness#exercise#martialarts#陳氏太極拳#legworkout#abworkout#qigong#armworkout#tipsandtricks

[@taonadege8268]

Nice !

[@TaichiMotion-wx]

🥰

[@littleshirley]

Thank you

[@TaichiMotion-wx]

Thank you for the support 🙏

[@panz1207]

Thankyou, beautiful, absolute delight to watch...Happy New Year, may the coming year be your Best One yet ,filled with Joy & Peace...take care...greetings from Manchester U.K.

[@TaichiMotion-wx]

Happy New Year to you and your family.😊🎆

[@panz1207]

Thankyou, for your good wishes, new beginnings just around the corner, an hour and half before we welcome the New Year. It's very cold and rainy, but nonetheless a happy time, take care...Cheers!

[@lotus752]

😊🍎

[@TaichiMotion-wx]

🤗❤️

[@ngaikamhung3045]

❤

[@TaichiMotion-wx]

🥰