太极拳起式中的三次松沉 (中） Three instances of relaxation and sinking in the Tai Chi Quan starting movement(b)

This class on Tai Chi Quan emphasizes the importance of three distinct phases of relaxation and sinking in the initial movements. These phases serve unique purposes and carry specific significance. The practice focuses on transitioning from an upright to a Tai Chi stance, incorporating elements such as bending the knees, relaxing the hips, and maintaining a balanced posture. The attention to detail in these movements helps participants avoid stiffness, body imbalances, and unnecessary swaying during steps. Overall, the class aims to enhance physical well-being, cultivate mindfulness, and promote a harmonious integration of body and mind through the practice of Tai Chi Quan.
这门太极拳课强调了起式动作中三个独特的松沉阶段的重要性。这些阶段具有独特的目的和特殊的意义。该练习着重于从直立到太极拳状态的过渡，包括屈膝、松胯以及保持平衡姿势等元素。对这些动作的细致关注有助于学员避免僵硬、身体不平衡以及步伐中不必要的摇摆。总体而言，该课程旨在通过太极拳的练习提升身体健康，培养正念，促进身心的和谐统一。
Chinese martial arts performance, tai chi movement demonstration. Taichi advanced demonstration. tai chi warm up exercise chen style. Internal martial arts training methods.
#taichi#太極 sword太極剑#Kungfu#fitness#exercise#martialarts#陳氏太極拳#legworkout#abworkout#qigong#armworkout#tipsandtricks

[@chikeunglaw4602]

這便是太极最深入的心法，及内在的變化，唯有多练习及體會太极各种心法，是太极的精妙唯有老師指点能更上一層樓，😊😊

[@TaichiMotion-wx]

谢谢您的善言和支持，一起加油☺️

[@taonadege8268]

Thank you for the detailed explanation

[@TaichiMotion-wx]

I'm happy to help.

[@limmooili66]

Tq无私分享

[@TaichiMotion-wx]

谢谢您的持续支持🥰

[@panz1207]

Thankyou, beautifully demonstrated...your channel certainly an oasis of Serenity...take care...greetings from Australia.

[@TaichiMotion-wx]

Thank you so much. I wish you the best day😊

[@panz1207]

Thankyou, for moments of JOY...interesting how an incorrect posture can throw out a whole Tai Chi practice out the door...Gratitude always...good to be back...settling into normality...You take care.

[@silviamok1875]

謝謝老師教導🙏 如這是中集，很期待下集😁

[@TaichiMotion-wx]

谢谢您的关注😊 。最近比较忙，所以更新的比较慢😅。

[@Zhao13869]

👍👍👍❤

[@TaichiMotion-wx]

☺️🙏🙌

[@kkeevviinnwwuu1180]

马老师好😂

[@TaichiMotion-wx]

🧌