太极拳发力+三要素 Tai Chi basics - Exerting forces
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- Опубліковано 5 вер 2024
- Practicing Tai Chi with emphasis on exerting force offers various benefits, including strengthening muscle power, improving flexibility, enhancing the circulatory system, promoting relaxation, boosting concentration, increasing self-awareness, and alleviating stress and anxiety. It involves controlled force to improve physical and mental well-being through coordinated movements, deep breathing, and mindful focus. Proper guidance and adapting exercises to individual capabilities are crucial for reaping these advantages.
练习太极拳时注重发力有多种好处，包括增强肌肉力量、提高灵活性、改善循环系统、促进放松、增强注意力、提高自我意识以及缓解压力和焦虑。它通过协调的动作、深呼吸和专注的方式，运用受控制的力量来提高身体和心理健康。确保正确指导并根据个体能力调整练习是获取这些好处的关键。
Chinese martial arts performance, tai chi movement demonstration. Taichi advanced demonstration. tai chi warm up exercise chen style. Internal martial arts training methods.
#taichi#太極 sword太極剑#Kungfu#fitness#exercise#martialarts#陳氏太極拳#legworkout#abworkout#qigong#armworkout#tipsandtricks
老師講的問題，才發現自己都有，感謝
一起加油☺️，有问题可以随时留言。
謝謝您無私的指導 很到位啊❤
不客气，一起加油😊
excellent and very detailed , will try to practice like that 🎉🎉🎉 thank you very much
Thank you for watching and keeping up with the practice 🙏
謝謝老師教導正確動作🙏 每次看後都會跟著練習，感覺比前進步了 😃
加油，坚持不懈的努力一定会有好的结果😊。
Thank you for your well detailed demonstrations✨✨i do want to train under your coaching😊Well, i also study Chinese much harder😂
Thanks so much, my friend. I hope one day to train with you. Best of luck with studying Tai Chi and Chinese. Let me know if I can be of help. 😊
谢谢老师！🙏
🤗谢谢您的支持🙏
I wanted to learn this for a long time.
That is great😊. Hope this video was helpful
❤❤❤❤❤❤❤
🥰
Thankyou, beautiful tutorial.,as always an absolute JOY to watch...yet another addition to my Tai Chi routine. 6a.m & 4 degrees Celsius here...take care...Greetings from Manchester.
That is a great dedication you got there 👏. Stay warm and keep on Tai Ching😊
Thankyou, for presenting those beautiful tutorial.,love your sense of humour, I am in a Happy place now.Enjoyed my road trip to Plymouth...enchanting landscape. One week to go...warm wishes to you...cheers!
@panz1207 I am so glad your trip has been great😀
請教老師：丹田在發勁的過程中，扮演什麼角色？謝謝🙏
扮演发动机的角色, 力量的起点和终点😊
@@TaichiMotion-wx 謝謝您！
Useful but not easy to do😅
It will take a lot of consistent practice☺️, let me know if there is anything I can help you with.
可否示範小架一路？
以后会安排，谢谢关注😊
O I can improve my skills la, thanks