站桩是太极的根基 Tai Chi basic - Tai Chi Stance

This class focused on the fundamentals of "standing like a post" in martial arts, emphasizing correct footwork, hip and knee alignment, shoulder positioning, and overall body relaxation. The benefits include improved posture, joint health, energy flow, relaxation, balance, coordination, and the development of foundational martial arts skills. The practice encourages a mindful and holistic approach to enhance physical and mental well-being.
这堂课侧重于武术中“立如桩”的基本功，强调正确的脚步、髋关节和膝关节的对齐、肩膀位置以及整体身体的放松。其好处包括改善姿势、促进关节健康、增强能量流动、放松身心、提高平衡和协调能力，以及奠定武术技能的基础。这一实践鼓励一种有意识的、全面性的方法，旨在提升身体和心理的健康。
Chinese martial arts performance, tai chi movement demonstration. Taichi advanced demonstration. tai chi warm up exercise chen style. Internal martial arts training methods.
#taichi#太極 sword太極剑#Kungfu#fitness#exercise#martialarts#陳氏太極拳#legworkout#abworkout#qigong#armworkout#tipsandtricks

[@dinnapeng]

謝謝❤

[@TaichiMotion-wx]

谢谢您😊

[@panz1207]

Thankyou, as always a beautiful tutorial...an absolute delight to watch...JOY...glorious morning, Tai Chi time...take care...greetings from Australia.

[@TaichiMotion-wx]

Good morning to you. Have a great day 😊

[@panz1207]

Thankyou, had an awesome day...keep well.

[@taonadege8268]

Thanks for class 😀

[@TaichiMotion-wx]

My pleasure 😊