太极拳发力时气息配合 Coordination of Breath and Force Generation in Tai Chi Chuan.
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- Опубліковано 5 вер 2024
- The coordination of breath in Tai Chi provides several benefits, including enhanced energy flow, improved relaxation, increased body awareness, and the promotion of mental focus. This synchronization of breath with movements helps cultivate a sense of balance, tranquility, and mindfulness, contributing to overall physical and mental well-being. Additionally, proper breath coordination aids in the efficient transfer of power and promotes a harmonious flow of energy throughout the body during Tai Chi practice.
太极拳中呼吸的协调带来多种好处，包括增强能量流动、提高放松程度、增进身体意识，以及促进精神集中。呼吸与动作的同步有助于培养平衡感、宁静感和正念，有助于整体身心健康。此外，正确的呼吸协调有助于有效地传递力量，促进能量在太极拳练习中的和谐流动。
#taichi#太極 sword太極剑#Kungfu#fitness#exercise#martialarts#陳氏太極拳#legworkout#abworkout#qigong#armworkout#tipsandtricks
每個視頻都有正確的動作方法，謝謝老師🙏
加油，祝您的太极越练越好😊
Thank you 🙏
🥰 thank you!
Thankyou, beautifully illustrated...very interesting and informative...You are a perfectionist, you do it precisely ,an absolute delight to watch...a marvelous moment...take care...greetings from Australia.
Thank you so much 🥰
Much appreciated, I had a very eventful day,to start off,of course my Tai Chi practice and morning run...just off watching, another beautiful video of yours...forty winks time...keep warm and take care.
What you wear is that a chinese tai chi Training clothes?
Yes, that is what we wear to do Tai chi. It is a little different than the uniform people wear for Karate or Judo. But you can wear any loose clothing that lets you move freely.🙂
What is the best martial arts in china? Win tsun? Shaolin kung fu? Jeet kune do? Bujinquan
The "best" martial art depends on your personal goals and preferences. If you're interested in self-defense, you might lean towards Wing Chun or Jeet Kune Do for their practicality. If you're interested in traditional forms and philosophy, Shaolin Kung Fu might be appealing. Bajiquan is known for its powerful striking techniques.
Yes thanks understood. I am searching for something which combines several forms and is effective in self defence and in a street fight.
I dont like MMA or kickboxing though they can be effective.
Bajinquan seems effective but is unkown in Germany.
I heard people saying wing tsun wouldnt be effective against several attackers.
I would recommend Judo, shuai Jiao, or any American restling. For women, Brazilian Ju jitsu.