太极拳特点“圆裆开胯” Tai Chi basic in hips and pelvis
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- Опубліковано 5 вер 2024
- This class focuses on the "Three-Seven" stance, emphasizing a rounded pelvis and open hips for stability. The key is to maintain relaxed force, creating a contradictory state with inner strength pushing outward and outer strength wrapping inward. Benefits include enhanced lower body stability, crucial for executing movements like "Lan Zha Yi" and "Single Whip" with optimal force and control.
这堂课注重“三七”步法，强调腰部圆润和开放髋部以提高稳定性。关键在于保持松弛力量，创造一种内劲向外推、外劲向内卷的矛盾状态。好处包括增强下半身稳定性，对于执行“拦扎衣”和“单鞭”等动作至关重要，能够以最佳力量和控制力完成。
Chinese martial arts performance, tai chi movement demonstration. Taichi advanced demonstration. tai chi warm up exercise chen style. Internal martial arts training methods.
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總是喜歡看老師每個動作的詳細講解，雖然自己未必做得正確，但會盡力嚐試，感謝❤
慢慢来，一定会越来越好的😊
Thankyou,beautifully illustrated...You are certainly an inspiration...Tai Chi ,Joy this morning is most welcome...warm wishes to you...take care.
Good job to start the new year☺️!
Thankyou, certainly was, morning here.,today travelling to Plymouth, roughly a 7 hour drive, hoping for good weather.,just got off my Tai Chi practice. Returning to Manchester on Thursday. Wishing you a pleasant week...take care.