太极拳起式中的三次松沉 (上） Three instances of relaxation and sinking in the Tai Chi Quan starting movement(a)

This class on Tai Chi Quan emphasizes the importance of three distinct phases of relaxation and sinking in the initial movements. These phases serve unique purposes and carry specific significance. The practice focuses on transitioning from an upright to a Tai Chi stance, incorporating elements such as bending the knees, relaxing the hips, and maintaining a balanced posture. The attention to detail in these movements helps participants avoid stiffness, body imbalances, and unnecessary swaying during steps. Overall, the class aims to enhance physical well-being, cultivate mindfulness, and promote a harmonious integration of body and mind through the practice of Tai Chi Quan.
这门太极拳课强调了起式动作中三个独特的松沉阶段的重要性。这些阶段具有独特的目的和特殊的意义。该练习着重于从直立到太极拳状态的过渡，包括屈膝、松胯以及保持平衡姿势等元素。对这些动作的细致关注有助于学员避免僵硬、身体不平衡以及步伐中不必要的摇摆。总体而言，该课程旨在通过太极拳的练习提升身体健康，培养正念，促进身心的和谐统一。
Chinese martial arts performance, tai chi movement demonstration. Taichi advanced demonstration. tai chi warm up exercise chen style. Internal martial arts training methods.
#taichi#太極 sword太極剑#Kungfu#fitness#exercise#martialarts#陳氏太極拳#legworkout#abworkout#qigong#armworkout#tipsandtricks

[@silviamok1875]

起式也很重要，足見練武者的功架，這是第一次鬆沉(上)，期待續集(下)，謝謝老師分享🙏

[@TaichiMotion-wx]

嗯嗯，会有中和下😄，感谢您的持续关注🥰。

[@panz1207]

Thankyou, beautiful.,crystal clear tutorial...a delight to watch ...gratitude for transmitting JOY through Tai Chi...take care...Greetings from Manchester.

[@TaichiMotion-wx]

It is my pleasure to be of help. Have. a wonderful day 😊

[@panz1207]

Thankyou, your kindness is unsurpassed, departing in a couple of hrs...Will be home on Sunday, you have a pleasant weekend too...warm wishes to you, from Manchester.

[@taonadege8268]

thanks

[@TaichiMotion-wx]

You're welcome!