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Bren Teaches Movement
United States
Приєднався 3 січ 2011
Bren Veziroglu is the founder of San Francisco Movement Group. He graduated with a Bachelor of Science in Biochemistry and Biology from Brandeis University and is currently pursuing a masters degree from San Jose State University in Kinesiology. He currently holds two state powerlifting records and is a NASM Certified Personal Trainer, Fitness Nutrition Specialist, and Certified USA Weightlifting Coach.
Bren has studied Movement intensively with the best teachers in the world for over nine years in a variety of disciplines. He continually strives to improve his skills in order to become a better mover-both for the benefit of himself and for his students. His skillsets now include a strong background in strength training, Brazilian Jiu Jitsu, hand balancing, contemporary dance, Contact Improvisation, and Meditation.
Bren has studied Movement intensively with the best teachers in the world for over nine years in a variety of disciplines. He continually strives to improve his skills in order to become a better mover-both for the benefit of himself and for his students. His skillsets now include a strong background in strength training, Brazilian Jiu Jitsu, hand balancing, contemporary dance, Contact Improvisation, and Meditation.
Play This Game to Build Mobility
There’s a revolution happening in science that is changing the way we understand and teach movement, and I’ve been working on a documentary about it for over a year now.
While you wait, here's a game that takes advantage of these new insights to develop mobility in particular, as well as balance, and even some strength, in a fun and engaging way.
With a partner, set a timer for 5 minutes. You'll give them a target to touch (i.e. your hand), and your partner has to touch a body part of your choice to that target for the full 5 minutes continuously. They'll stay within one of 4 categories of positions: standing, on all fours chest up, on all fours chest down, and bridge. Switch through different working positions within each set, and feel free to add extra constraints or instructions for your partner as well (i.e. follow my hand with your left hand and right foot.
Working partner should only touch the floor with their hands and feet (outside of the bridge for those less mobile who may need to touch down with their head and upper back.
Challenge your partner to push for more range and they will develop it. Have mercy when needed, get creative and non-linear. Enjoy!
Join this channel to get access to perks:
ua-cam.com/channels/VNYwsrLNUjFUzcDarDdYWw.htmljoin
While you wait, here's a game that takes advantage of these new insights to develop mobility in particular, as well as balance, and even some strength, in a fun and engaging way.
With a partner, set a timer for 5 minutes. You'll give them a target to touch (i.e. your hand), and your partner has to touch a body part of your choice to that target for the full 5 minutes continuously. They'll stay within one of 4 categories of positions: standing, on all fours chest up, on all fours chest down, and bridge. Switch through different working positions within each set, and feel free to add extra constraints or instructions for your partner as well (i.e. follow my hand with your left hand and right foot.
Working partner should only touch the floor with their hands and feet (outside of the bridge for those less mobile who may need to touch down with their head and upper back.
Challenge your partner to push for more range and they will develop it. Have mercy when needed, get creative and non-linear. Enjoy!
Join this channel to get access to perks:
ua-cam.com/channels/VNYwsrLNUjFUzcDarDdYWw.htmljoin
Переглядів: 3 093
Відео
How We Understand Perception & Movement (Julia Blau & Jeff Wagman)
Переглядів 2,7 тис.5 місяців тому
There’s a revolution happening in science that is changing the way we understand and teach movement, and I’ve been working on a documentary about it. But using this new approach, and reading about it wasn’t enough- so I flew all the way to norway for THE international conference on Perception and Action to meet and talk with the foremost researchers of the field in person. While there, I met Ju...
The Sword of Ecological Dynamics: Deandre Corbe
Переглядів 46 тис.6 місяців тому
8 Months ago I moved across the country to work on the most exciting project of my career thusfar- a video distilling thousands of pages of science into a single, groundbreaking hour that unpacks and reconstructs a revolutionary understanding of movement. Throughout this project, I've had the pleasure of training with someone who has truly impressed me through his actions, words, and perspectiv...
A Better Definition of Movement: My Reaction to Ido Portal on the Huberman Podcast
Переглядів 24 тис.Рік тому
For many, the Ido Portal episode of the Huberman lab podcast was abstract, unclear, and unnecessarily mysterious. Yet, Ido presented some wonderful ideas in this podcast, and I've learned many more from him in person over the years. So I listened to the podcast 3 times, spent weeks processing and writing about what I believe are the most important concepts Ido mentioned in this video from my pe...
How to Program Your Own Training (For Movers)
Переглядів 19 тис.2 роки тому
Discipline creates freedom. Having structure is extremely important in any endeavor- but while resources exist for building programs for strength, or mobility, there aren't any freely available resources on designing a real movement program, which can be far more complex than any of its sub-disciplines. Until now. In this video, I'm going to go through all the most important concepts I use to d...
Liquid Steel Leg Conditioning Protocol (Ido Portal Organic Strength Concept)
Переглядів 14 тис.2 роки тому
Traditional strength training exercises challenge one axis through a stable range of motion. That's great, but it also won't prepare you to exert force, balance, and exhibit general movement intelligence in the vast network of potential affordances your body could have anatomically. What if you want to have much more freedom and access to what your (lower) body is capable of? Enter organic stre...
Quick, Simple, and Powerful Rehab Method For Any Injury
Переглядів 8 тис.2 роки тому
This is a quick, simple, and powerful rehab method I’ve created that my students and I have had success with for years; another framework you can use to help you heal any pain or injury. The M.O.V.E.R.S. method (described here) is like a tank. It takes significant time and energy to deploy, especially to formally go through all the assessments, but it will get you through the toughest obstacles...
I Spent Over 12 Hours Watching Every Single Video From The Knees Over Toes Guy.
Переглядів 32 тис.2 роки тому
I Spent Over 12 hours, in 5 days, watching every single video from the Knees Over Toes Guy- every single second of every public video on his UA-cam channel as of January 1st, 2022, when I recorded this video. His fans say he’s cured them of chronic knee pain, his haters say he’s peddling dangerous pseudoscience. What do I think? This is my brutally honest review. While other reviews and reactio...
Watch This to Heal Any Injury Quickly & Effectively, By Yourself. (M.O.V.E.R.S. Method)
Переглядів 32 тис.2 роки тому
It's time to apply some real science to rehab. Pain science, an entire scientific field, was founded decades ago, yet its findings and implications have never penetrated to the general public. In fact, many healthcare practitioners are still ignorant of it. It's time we change this. A real understanding of the field of pain science (see ua-cam.com/video/lTeYwfI1O68/v-deo.html) allows us to do p...
The Truth About Mobility (That No One Is Telling You)
Переглядів 27 тис.2 роки тому
Join this channel to get access my online coaching video library, 120 full length movement classes, and more: ua-cam.com/channels/VNYwsrLNUjFUzcDarDdYWw.htmljoin There’s something you need to know about mobility that no one’s talking about. But if I just tell you now you won’t believe me. So I’m going to use the oldest and best form of education: a story. In 2013 I started following Ido Portal,...
A Brutally Honest Review of the Ido Portal Method
Переглядів 194 тис.2 роки тому
A Brutally Honest Review of the Ido Portal Method
What Is Ido Portal's Movement Culture Missing? (Q&A Highlights)
Переглядів 9 тис.2 роки тому
What Is Ido Portal's Movement Culture Missing? (Q&A Highlights)
How to Use Imagery to Increase Skill, Confidence, Strength, Mobility, and Maybe even muscle mass
Переглядів 12 тис.3 роки тому
How to Use Imagery to Increase Skill, Confidence, Strength, Mobility, and Maybe even muscle mass
8 Things Movement Teachers Should Never Forget
Переглядів 7 тис.3 роки тому
8 Things Movement Teachers Should Never Forget
Powerful Full Body Stretching Routine in Under 10 Minutes (3 levels)
Переглядів 44 тис.3 роки тому
Powerful Full Body Stretching Routine in Under 10 Minutes (3 levels)
I Spent Over 100 Hours On This Video (Intro To Movement Pt. 3)
Переглядів 58 тис.3 роки тому
I Spent Over 100 Hours On This Video (Intro To Movement Pt. 3)
I Spent Over $20,000 Training With Ido Portal. Here’s the Most Important Thing I Learned
Переглядів 118 тис.3 роки тому
I Spent Over $20,000 Training With Ido Portal. Here’s the Most Important Thing I Learned
Powerful Movement Concepts To Develop Any Skill (Intro To Movement Pt. 2)
Переглядів 27 тис.3 роки тому
Powerful Movement Concepts To Develop Any Skill (Intro To Movement Pt. 2)
460lb Deadlift @ 170lb Bodyweight #Shorts
Переглядів 2,5 тис.3 роки тому
460lb Deadlift @ 170lb Bodyweight #Shorts
Things You Need To Know About Your Body (Intro to Movement Pt. 1)
Переглядів 53 тис.3 роки тому
Things You Need To Know About Your Body (Intro to Movement Pt. 1)
Help! Build Motivation When You Have No Desire to Do Anything (Reddit)
Переглядів 9 тис.3 роки тому
Help! Build Motivation When You Have No Desire to Do Anything (Reddit)
Can't Balance in a Handstand? I Created This Drill for My Students. (The Elbow Rebalance)
Переглядів 10 тис.3 роки тому
Can't Balance in a Handstand? I Created This Drill for My Students. (The Elbow Rebalance)
Put Your Body First (And Benefit Greatly)
Переглядів 11 тис.3 роки тому
Put Your Body First (And Benefit Greatly)
Your Friends Can't Spot Your Handstand? Show Them This!
Переглядів 2,3 тис.3 роки тому
Your Friends Can't Spot Your Handstand? Show Them This!
A Smarter Approach to Pushups (Ido Portal)
Переглядів 26 тис.3 роки тому
A Smarter Approach to Pushups (Ido Portal)
Do Your First Headstand in 20 Minutes (I Taught My Parents How to Do It!)
Переглядів 7 тис.3 роки тому
Do Your First Headstand in 20 Minutes (I Taught My Parents How to Do It!)
The Smarter Approach to Injuries and Pain
Переглядів 12 тис.3 роки тому
The Smarter Approach to Injuries and Pain
Powerful Scientific Stretching Using Inversions (Follow Along)
Переглядів 13 тис.3 роки тому
Powerful Scientific Stretching Using Inversions (Follow Along)
u can't compare these with yoga though!!!!!!!!!!!!!!!!
8:28 disagree, lower body is actually rly important for rock climbing!!
i guess it depends on ur technique though
@@laylahope. Hey layla, of course! However, lower body strength is not demanded for rock climbing. (not at a high level)
For strength you need to do hard things. You cannot do hard things every day. High Intensity is in antithesis with high volume. You can't have your cake and eat it too.
Hi Marinca, your point makes alot of sense on paper, but the reality and the scientific literature both differ. First, there is no established upper limit for volume of maximum strength gains, and strength gains are associated with volume. Muscle gain even more so. Second, the bulgarian method, and the success of legendary coaches like Ivan Abadjiev, would not exist if that was the case.
@BrenTeachesMovement I don't see any scientific credentials unfortunately. Tell me how you do high volume HSPU without busting your shoulders. You can do high volume of handstand and low intensity weights indeed.
Can you do a BJJ strengthen program for easily injured joints such as knees and shoulders ?
Bren Teaches Quitting
Can you elaborate why you're no longer a fan of Tim Ferris anymore?
Hey Bren! Thanks for taking the time to make this video, I know many will have their difficulties with it as it’s very objectionable to how we view reality, although I think it may only scratch the surface. Have you seen the works of Bernardo Kastrup or Donald Hoffman? It feels like it’s a natural progression.
Truth is not always easy to digest the first or even the second time around. Being sincere, clear, and specific with key questions makes this video a pleasure to hear, shows what you’d love to see happen and shows respect. Kudos for a well formulate and thoughtful video.
Beautiful and effective! You are a fantastic teacher! Also, your parents are adorable!
Why does the first guy have 2 watches?
To the point. (Euclid) Postulate 5: Given a line and a point not on the line, exactly one line can be drawn through the point that is parallel to the line. Point: A point is something that has no part Parallel lines (Postulate 5) can join two points, by constructing two chiral moebius strips. Moebius strips, which each have one edge. By joining those two edges a body is created that has no edge. However, this creates an exception at a single point. That point however is not defined by Euclid's definition of a point. The point exists on two lines, both of which are/were parallel lines on a flat page. The human eye is constructed as a klein bottle, which is defined by the above body defined above. Note 1. The "information" gathered the human eye passes through the Euclidian point defined above. Note 2. The human hands (hand heart emoji) form the same "point" as the junction of two chiral moebius strips. Newtons third law is recovered by sliding an object around a moebius strip through 360 degrees.
The external ears are moebius strips. Hence hearing is enhanced by the hands, which are moebius strips as described in another comment.
Light enters the fascia system, which is a fiber optic system directly connecting all tissues including muscle.
Keep going brother💪💪💪
Honestly I used to not like him until I actually met him. Once I met him I loved him he really knows what he talking about I didn’t get vibe that he had an ego at all. He seemed genuine
Love this example of the constraints led approach
It sounds like you want to blow up the movement and Ido is more interested in practice. Looking from the outside it seems a bit like sour grapes. The practice of it seems very advanced and difficult for a majority of population. I know that I have looked at it a bit and the idea seems interesting but to actually do it is very difficult and high level.
I subscribed to you a while back when I first discovered the Movement Culture because I really liked your perspective and practice of movement. At the time, I didn't know much about what perception & "movement" really was, it just felt intuitive and that there was truth to what you were saying in comparison with the popular understanding of fitness and exercise. Fast forward to now, I've been reading a lot of papers and books on the interesect between neuroscience and movement, and I stumbled upon embodied cognition. Crazy how all that digging took me full circle back to your channel! Currrently reading Annie Murphy Paul's "The Extended Mind," touches on a lot of what was covered in this conversation. Great stuff and super underrated, I feel like I should be paying for this!
Well done video brother❤
Love this style of content!! I think a mix of long and short content is perfect. Really liked the interviews but also the short form practical/implementable drills. Would love to see/hear more about your own practice and how its evolving
Motivation is a fleeting moment often mistaken in place of excitement- only discipline exists
Great stuff new sub here…
Hey Bren , awesome video! Your unique style really stands out. I'm a video editing specialist focused on UA-cam growth, and I can help enhance your content with high-quality edits and engaging thumbnails. If you're ever open to exploring new ideas or strategies that can boost your channel further, I'd love to connect and see how we can collaborate. Let me know your thoughts
Obrigado.
The epic music when you started talking about volume and intensity got me there!❤
Your work is a bless, thank you brother❤
Amazing advice brother❤
Amazing advice brother❤
Amazing drill my friend! I hope more people will get to know your chanel your message is amazing!❤
This is marvelous
Amazing brother❤
Amazing broooo❤
Amazing breakdown brother thank you so much❤
Thank you man !
Where you get those shoes and pants?
This is cool
I like the idea...What's the aim with respect to keeping balance? Should you remain cautious and avoid losing balance, or is pushing the limits of balance a feature, so that you will often find yourself becoming unbalanced and needing to steady yourself, or even fall and need to break your fall?
Excellent question, yes that's exactly right- pushing the limits of balance is a feature and exactly how we develop balance. There is an element of strength endurance of the muscles of the toes & feet that won't be challenged if you're falling too often, but yes we really want to challenge everything here, and balance becomes a bit novel as we get into some more creative and end range positions.
How do you learn or work with ido portal if you are far away ?
Very nice! Sounds really fun and tough, especially to keep going for 5 min. I'm a bit confused about "Switch through different working positions within each set", so just to check if I understood correctly: - Each set is 5 min - They stay in one category of positions, e.g. bridge - You choose a target (e.g. your hand), and you choose a body part of theirs that should touch the target. - Switch target or body part (or both) when it feels right during the set? - Optional: play around with different constraints. Did I get it right?
Yes, so that's all correct, but when you phrase it like that, 'play around with different constraints' is HIGHLY recommended, as long as it's done well (shouldn't get confusing, overly restrictive, or detract from task focus). The switch positions during each set just means that people are going to fatigue each position within each set, and you want to switch between those 4 categories somewhat based around that.
That also makes the 5 minutes pretty easy depending on your partner :).
very cool
This looks like fun, i will implement it to our bjj warm up routine
Awesome. Let me know how it goes!
Thanks
Looks like you do this to pay rent and pick up chicks. And I don't shame you for a damn moment.
Ahaha. That’s my fiancé actually. No more chicks for me :)
Zero fluff content. What do you guys think? Try the game and let me know how it goes :). I would still likely combine with a linear mobility routine (like my static routine) and do multiple rounds for best results.
Love it, can't wait to implement it!
Love it! Also love, that finally the hair is gone :) Good decision.
Excellent, let me know! :)
ahahahahah thanks
Apparently zero fluff is all the fluffing I needed. Aroused and subbed
Thank-you for this excellent chance to hear from two people we don't see / hear much from and (imho) desperately need more of :) I have been applying Ecological Dynamics / Skill Acquisition work to horse training for about a decade now (though I started my Eco Psych path based on applying Eleanor's work to teaching computer science. I had no idea it applied to movement until I stumbled on Rob Gray's podcast).
🔥🔥🔥
very boring video
Honestly I kinda agree
Thank You for the video, May we have the link to the video you referred about motor learning
1:22:50 What do they mean by the "task and variance are important'?
Task invariants*
35.45