Bren Veziroglu
Bren Veziroglu
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How We Understand Perception & Movement (Julia Blau & Jeff Wagman)
There’s a revolution happening in science that is changing the way we understand and teach movement, and I’ve been working on a documentary about it. But using this new approach, and reading about it wasn’t enough- so I flew all the way to norway for THE international conference on Perception and Action to meet and talk with the foremost researchers of the field in person.
While there, I met Julia Blau and Jeff Wagman, two of the top minds in their field and authors of the amazing book: Introduction to ecological psychology.
In their book, they unpack the revolutionary insights of ecological psychology both in contrast with the traditional approach and through the eyes of Fred, a cute stick figure who’s story we follow as he does all sorts of activities. Unlke most scientists, Jeff and Julia have put an enormous amount of work into making science understandable, approachable, and engaging for the general public, and they’ve done an incredible job at it.In this interview, we’ll start to unpack some of the revolutionary ideas of ecological psychology, a growing field that is changing the way we think about perception, movement, and life in general all the way down from the foundational level of neurons, sense organs, and metal beads, up to sports, robotics, global conflict and the nature of thinking itself.
Enjoy!
Get Their book, Introduction to Ecological Psychology: A lawful approach to perceiving, acting, and cognizing, here: amzn.to/3Y6XiO1
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Відео

The Sword of Ecological Dynamics: Deandre Corbe
Переглядів 24 тис.2 місяці тому
8 Months ago I moved across the country to work on the most exciting project of my career thusfar- a video distilling thousands of pages of science into a single, groundbreaking hour that unpacks and reconstructs a revolutionary understanding of movement. Throughout this project, I've had the pleasure of training with someone who has truly impressed me through his actions, words, and perspectiv...
A Better Definition of Movement: My Reaction to Ido Portal on the Huberman Podcast
Переглядів 22 тис.Рік тому
For many, the Ido Portal episode of the Huberman lab podcast was abstract, unclear, and unnecessarily mysterious. Yet, Ido presented some wonderful ideas in this podcast, and I've learned many more from him in person over the years. So I listened to the podcast 3 times, spent weeks processing and writing about what I believe are the most important concepts Ido mentioned in this video from my pe...
How to Program Your Own Training (For Movers)
Переглядів 18 тис.Рік тому
Discipline creates freedom. Having structure is extremely important in any endeavor- but while resources exist for building programs for strength, or mobility, there aren't any freely available resources on designing a real movement program, which can be far more complex than any of its sub-disciplines. Until now. In this video, I'm going to go through all the most important concepts I use to d...
Liquid Steel Leg Conditioning Protocol (Ido Portal Organic Strength Concept)
Переглядів 13 тис.Рік тому
Traditional strength training exercises challenge one axis through a stable range of motion. That's great, but it also won't prepare you to exert force, balance, and exhibit general movement intelligence in the vast network of potential affordances your body could have anatomically. What if you want to have much more freedom and access to what your (lower) body is capable of? Enter organic stre...
Quick, Simple, and Powerful Rehab Method For Any Injury
Переглядів 7 тис.Рік тому
This is a quick, simple, and powerful rehab method I’ve created that my students and I have had success with for years; another framework you can use to help you heal any pain or injury. The M.O.V.E.R.S. method (described here) is like a tank. It takes significant time and energy to deploy, especially to formally go through all the assessments, but it will get you through the toughest obstacles...
I Spent Over 12 Hours Watching Every Single Video From The Knees Over Toes Guy.
Переглядів 31 тис.2 роки тому
I Spent Over 12 hours, in 5 days, watching every single video from the Knees Over Toes Guy- every single second of every public video on his UA-cam channel as of January 1st, 2022, when I recorded this video. His fans say he’s cured them of chronic knee pain, his haters say he’s peddling dangerous pseudoscience. What do I think? This is my brutally honest review. While other reviews and reactio...
Watch This to Heal Any Injury Quickly & Effectively, By Yourself. (M.O.V.E.R.S. Method)
Переглядів 31 тис.2 роки тому
It's time to apply some real science to rehab. Pain science, an entire scientific field, was founded decades ago, yet its findings and implications have never penetrated to the general public. In fact, many healthcare practitioners are still ignorant of it. It's time we change this. A real understanding of the field of pain science (see ua-cam.com/video/lTeYwfI1O68/v-deo.html) allows us to do p...
The Truth About Mobility (That No One Is Telling You)
Переглядів 26 тис.2 роки тому
Join this channel to get access my online coaching video library, 120 full length movement classes, and more: ua-cam.com/channels/VNYwsrLNUjFUzcDarDdYWw.htmljoin There’s something you need to know about mobility that no one’s talking about. But if I just tell you now you won’t believe me. So I’m going to use the oldest and best form of education: a story. In 2013 I started following Ido Portal,...
A Brutally Honest Review of the Ido Portal Method
Переглядів 188 тис.2 роки тому
It's time to get real about the Ido Portal method. Brutally honest, zero BS, in true Ido style. Ido Portal is easily one of the most brilliant teachers of his generation. He for practical intents and purposes, basically created, refined, and led a field, both to becoming widespread among many of the most dedicated practitioners of movement fields worldwide, and to have gone leaps and bounds bey...
A Smarter Approach to Learning BJJ
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A Smarter Approach to Learning BJJ
What Is Ido Portal's Movement Culture Missing? (Q&A Highlights)
Переглядів 9 тис.2 роки тому
What Is Ido Portal's Movement Culture Missing? (Q&A Highlights)
How to Use Imagery to Increase Skill, Confidence, Strength, Mobility, and Maybe even muscle mass
Переглядів 11 тис.2 роки тому
How to Use Imagery to Increase Skill, Confidence, Strength, Mobility, and Maybe even muscle mass
8 Things Movement Teachers Should Never Forget
Переглядів 6 тис.2 роки тому
8 Things Movement Teachers Should Never Forget
Powerful Full Body Stretching Routine in Under 10 Minutes (3 levels)
Переглядів 43 тис.2 роки тому
Powerful Full Body Stretching Routine in Under 10 Minutes (3 levels)
The Veziroglu Meditation
Переглядів 9 тис.2 роки тому
The Veziroglu Meditation
I Spent Over 100 Hours On This Video (Intro To Movement Pt. 3)
Переглядів 57 тис.3 роки тому
I Spent Over 100 Hours On This Video (Intro To Movement Pt. 3)
I Spent Over $20,000 Training With Ido Portal. Here’s the Most Important Thing I Learned
Переглядів 114 тис.3 роки тому
I Spent Over $20,000 Training With Ido Portal. Here’s the Most Important Thing I Learned
Powerful Movement Concepts To Develop Any Skill (Intro To Movement Pt. 2)
Переглядів 26 тис.3 роки тому
Powerful Movement Concepts To Develop Any Skill (Intro To Movement Pt. 2)
460lb Deadlift @ 170lb Bodyweight #Shorts
Переглядів 2,4 тис.3 роки тому
460lb Deadlift @ 170lb Bodyweight #Shorts
Things You Need To Know About Your Body (Intro to Movement Pt. 1)
Переглядів 51 тис.3 роки тому
Things You Need To Know About Your Body (Intro to Movement Pt. 1)
Help! Build Motivation When You Have No Desire to Do Anything (Reddit)
Переглядів 8 тис.3 роки тому
Help! Build Motivation When You Have No Desire to Do Anything (Reddit)
Can't Balance in a Handstand? I Created This Drill for My Students. (The Elbow Rebalance)
Переглядів 10 тис.3 роки тому
Can't Balance in a Handstand? I Created This Drill for My Students. (The Elbow Rebalance)
Put Your Body First (And Benefit Greatly)
Переглядів 11 тис.3 роки тому
Put Your Body First (And Benefit Greatly)
Your Friends Can't Spot Your Handstand? Show Them This!
Переглядів 2,3 тис.3 роки тому
Your Friends Can't Spot Your Handstand? Show Them This!
A Smarter Approach to Pushups (Ido Portal)
Переглядів 26 тис.3 роки тому
A Smarter Approach to Pushups (Ido Portal)
Do Your First Headstand in 20 Minutes (I Taught My Parents How to Do It!)
Переглядів 7 тис.3 роки тому
Do Your First Headstand in 20 Minutes (I Taught My Parents How to Do It!)
The Smarter Approach to Injuries and Pain
Переглядів 12 тис.3 роки тому
The Smarter Approach to Injuries and Pain
Powerful Scientific Stretching Using Inversions (Follow Along)
Переглядів 12 тис.3 роки тому
Powerful Scientific Stretching Using Inversions (Follow Along)
Advanced Forward Roll
Переглядів 4,4 тис.3 роки тому
Advanced Forward Roll

КОМЕНТАРІ

  • @MOVIEKICKS
    @MOVIEKICKS 4 дні тому

    The information in this vid is golden!

  • @acartaylan
    @acartaylan 6 днів тому

    Kanal sahibi Türk mü?

  • @cruzdecaramelo
    @cruzdecaramelo 10 днів тому

    This video will be better without the background music

  • @brynagallagher2304
    @brynagallagher2304 10 днів тому

    Right on. Thinking reflecting WEIRD-country values of education, democracy, fairness, and egalitarianism.

  • @fitness
    @fitness 11 днів тому

    I’ve always been curious about the ketones. I finally pulled the trigger and made a purchase. The good news is, you made this video a year ago and your discount code still works

  • @White1nsane
    @White1nsane 13 днів тому

    Yep, I'm from Balkans. Our incomes are not high. So he was always out of reach for me.

  • @Jules_Juliani
    @Jules_Juliani 14 днів тому

    What is your opinion on animal Flow?

  • @nTu4Ka
    @nTu4Ka 15 днів тому

    He's not micromanaging. He's gaslighting you to think you cannot do without him. So you would buy more courses.

  • @jasonhelmes3015
    @jasonhelmes3015 20 днів тому

    You forgot to mention they are all on steroids

  • @pedropedro753
    @pedropedro753 21 день тому

    Dawg, Bren, training 8 hours a day is silly - and you know this. Training EVERY day is silly.

  • @peterk3028
    @peterk3028 21 день тому

    So how do we fix our upper/lower crossed syndrome, or whatever anyone wants to call it?

  • @pedropedro753
    @pedropedro753 22 дні тому

    great

  • @Kobe29261
    @Kobe29261 24 дні тому

    Phenomenal work - way above my pay-scale in terms of conditioning but rock on!

  • @KILLHACAY
    @KILLHACAY 25 днів тому

    Wow! This approach and system is great! So from this video and others I've watched about it what I've come to understand is that your breaking down a technique in stages and training or semi sparring these stages to learn how to achieve the technique rather than drilling the whole technique in one go

  • @BrenVez
    @BrenVez 27 днів тому

    Hey Folks! Looks like there's some confusion about the application of this information for movers. All traditional coaching- almost everything you were likely exposed to as a kid, is foundationally based on this traditional, information processing view of perception & movement from psychology. In that model, you sense the environment (badly), fix the bad stimulus, cognitively process your options and choose one from a 'menu' of action possibilities, that's been stored in memory based on previous practice (then essentially compare and contrast between what's happened when you've done those actions before and what's happening now and what you can do to adjust it. What I want you guys to think about as you watch this interview is first: does the fundamental idea of ecological psychology make sense, and do I agree with it? If not, no worries, continue as planned, but the more you listen to these guys, and read the literature, the more I think you'll agree with them- but I encourage you to be skeptical. Don't just take these new ideas at face value- really engage and grapple with them. If you do agree with the base premise though, then it should make sense that we would need to restructure a significant amount of our practice and teaching based on this information, and I suggest that you go all the way 'down the rabbit hole' of ecological psych (starting with their book would be a good area of introduction) & ecological dynamics. Out with the 'repitition is the mother of all skill development', the 4 stages of competence, and the overly isolative drills. Huge insights and improvements will come to those who take this route, especially those involved with more complex, open skill sports, and for teachers. My next video will go into this subject in much more depth applied to BJJ.

  • @lukassteinmetzer5451
    @lukassteinmetzer5451 28 днів тому

    It’s funny that nowadays scientists proof what was in some spiritual traditions common knowledge. Alan watts talked about the same thing about 50 years ago. There’s no such thing as a thing 😂

  • @chrisbarendt4753
    @chrisbarendt4753 Місяць тому

    Thanks Bren, interesting topic and it's good to see you online again.

  • @mattdurbin4788
    @mattdurbin4788 Місяць тому

    Im just here cuz i wanna move better and maybe not throw my back out getting out of my car. Can someone please point me to the non-cult folks interested in this stuff?

  • @WantOxide
    @WantOxide Місяць тому

    Unfortunately, those high level athletes you're talking about: 1.are on gear and can sustain any amount of volume and recover easily compared to naturals. 2. Are paid yo do that everyday

  • @alexandre7049
    @alexandre7049 Місяць тому

    4:28 why do you say you increase the volume whereas the man before told you to snatch 40 kg more. doing this you increase intensity, not volume ! it doesn't make senses !

    • @BrenVez
      @BrenVez Місяць тому

      Ha. It was more a jab at my technique than actual training advice. Big difference between could and should ;)

  • @paraworth
    @paraworth Місяць тому

    Pain is my friend. It’s what informs me at deeper and deeper levels 🙏

  • @paraworth
    @paraworth Місяць тому

    What would you do if you could fly as a bird flys?

  • @paraworth
    @paraworth Місяць тому

    40 years ago I began my journey. Mixing it up always made sense to me. I wanted to be fit for every thing I challenged myself with. Barefoot most of my life. I free fly paragliders, Hike, lift weights, build things, dance,practice Thai Qui Qui Gong weight train, calisthenics. The list goes on. Movement is life. Be your own guru, make mistakes, reach further, grow. Meditate

  • @dimitrijeberic622
    @dimitrijeberic622 Місяць тому

    @Bren Veziroglu What do you think about performing this every morning and evening?

    • @BrenVez
      @BrenVez Місяць тому

      Excellent if you can handle the volume and want to make serious mobility gains. I would modify the pm routine though given 2x/day frequency

    • @dimitrijeberic622
      @dimitrijeberic622 Місяць тому

      @@BrenVez How would you modify it if you don't mind me asking? If I do side splits for example, multiple sets allow me to get deeper into the stretch instead of only doing 1 set like you show, would your way be better as it trains us go get deeper daily while cold and not warmed up?

  • @deaddai
    @deaddai Місяць тому

    I *think* I understand what is being said here. But I don’t understand how to apply it to make me a better learner, or a better mover. Say if I’m bad at darts, and I keep hitting 2 inches to the left… they say here and we all agree that aiming 2 inches to the right isn’t how you get better. So how do I incorporate this practice to help me learn and train better, faster?

    • @OrlandoSulli
      @OrlandoSulli 8 днів тому

      Anyone who knows more than me or disagrees let me know! I am far from an expert. From my (limited) understanding, in this example one of the things you could do is increase the variability of your practice. You could try throwing heavier darts, lighter darts, from closer up, and then farther away. Instead of trying to optimize the throwing of your exact dart from that exact distance you build up your ability to see and act on the affordance of throwing that dart. For BJJ or sport contexts that are already highly variable, adding in more constraints and staying away from rote drilling is the way to build upon the context of ecological psychology.

  • @dragonballjiujitsu
    @dragonballjiujitsu Місяць тому

    You logic is a bit circular. "Rickson may have drilled the armbar 10,000 times but the reason he catches it is because ........" He would not know how to shut down any and all counter actions without the repetition. You don't get one without the other. If you did, you could watch a youtube video on how to do a triangle, do it 10 times, understand what makes it work and proceed to tap anyone with a triangle. Thats not how learning works. This is how the youtube generation thinks. You don't need resistance until you develop muscle memory. You nailed it at 5:13. Perform the move with progressive levels of resistance AFTER they can perform the move with competence. Thats likely after 3-500 reps. Not 10-20. As a side note I think its funny that every youtuber who does BJJ now thinks they know better than Rickson or the other people who invented BJJ and pressure tested it for 80 years...lol

    • @BrenVez
      @BrenVez Місяць тому

      1) this model and video is now dated. You’re now 2 paradigms behind. 2) circular logic means you assume the outcome you’re trying to prove in your reasoning. In the video I clearly stated that rickson’s skill had nothing to do with passive repetitions- there is no mechanism by which even in this information processing model that passive repetitions are going to assist with shutting down counter actions 3) no actually I was very much wrong. Progressive drilling is much better than passive drilling (which is a near complete waste of time) but still inconsequential compared to the CLA and ecological dynamics, which I’ll explain in my next video

  • @raweriio3306
    @raweriio3306 Місяць тому

    Why dont you take this a step further, apply a two eyed seeing lens, and see how this is a western description of indigenous ways of knowing?

    • @BrenVez
      @BrenVez Місяць тому

      Are you suggesting ecological psychologists are responsible for colonialism? lol. This is a description of fundamental perception and movement, of course there should be overlap with ‘indigenous ways of knowing’ however to say that that’s all this is, or that indigenous cultures already knew ALL of this is in my view a basic excuse to disregard this incredibly rich and interesting science.

    • @raweriio3306
      @raweriio3306 Місяць тому

      @BrenVez I'm not suggesting that they are responsible for colonialism. But a lot of science is just "rediscovering" what people already know. We discount indigenous knowledge bc it doesn't fit the disembodied western worldview. What I am suggesting is that we acknowledge this knowledge already exists and for most of human history was normative concuiousness. The fact that this overlaps with indigenous traditions the world over should support the validity of the Theory. Ecological psychology is fundamentally anti colonial, and I use it in my practice with indigenous youth. But the reason I like it is because it sees the world as alive. In the same way that our traditional teachings tell us is true. I get why your first thought was to be defensive. Eco gets a lot of ridicule. But that's partially because it's not in line with the western colonial mindset.

    • @BrenVez
      @BrenVez Місяць тому

      Good. I agree for the most part, and if you haven’t already, you would really enjoy anthropology and/as education by Tim ingold. He starts with a very elegant critique of disregarding the knowledge of different cultures and their different means of transmission of knowledge because it doesn’t fit with our worldview. Still, I disagree with your original claim that this is just a new description of old knowledge, (though obviously indigenous cultures were much closer to the idea of direct perception). We call it REsearch for a reason. It’s incredibly important to repeatedly validate our ideas and amass evidence for and against them, no matter how old they are. And if we discover an old idea reincarnated through a new lens, how is that not a new, important, and interesting discovery? What work is it that you do and how do you use eco for it?

    • @raweriio3306
      @raweriio3306 Місяць тому

      @BrenVez I never said it was "just" anything. That's your defensiveness coming through again. What I'm saying is that eco psych is western science starting to piece together what indigenous peoples the world over already know. That the world is alive. They just don't describe it with the same words or way science does. The scientists aren't reincarnating anything because that would imply that the that knowledge base died. These traditions have been alive and well. These traditions should be acknowledged. It's only a '"revolutionary discovery" because colonial systems dont give a fuck about embodiment. It being revolutionary is a sad state of affairs for the state of the world we live in. My aim was to challenge you and others to consider a two eyed seeing lense that values both scientific methods and indigenous (embodied) ways of knowing. I run non profit youth grappling programs for indigenous youth. Primarily in my home community. I use cla and stuff in this context. I suspect that the youtube comments aren't a great place to continue this discussion without talking past each other.

  • @paraworth
    @paraworth Місяць тому

    Wow you did the ad close to 2 mins

  • @paraworth
    @paraworth Місяць тому

    Just commented on your rehab video. You’re a gem. I with you 100%

  • @jeffreywagman1973
    @jeffreywagman1973 Місяць тому

    Thanks for interviewing us and for posting this.

  • @soundskribble
    @soundskribble Місяць тому

    Such a great video! As a chubby kid with no inclination for sports, having grown up to love movement and a variety of different sports, I relate so much to what you say and have been through! Thanks man!

  • @soundskribble
    @soundskribble Місяць тому

    I've always been curious about Ido and the movement "culture". It changed the way I see and do sports, and how train and live my daily life. Sadly, I think all your points about Ido are dead on, and the movement culture loses because of it. Hopefully what he started can grow and be improved upon by, like you say, a community that flourishes and thrives, bringing movement to the general public! Thank you for this video!

  • @user-vg9qu9hx4o
    @user-vg9qu9hx4o Місяць тому

    Thanks for this Bren, I’m really trying hard to go down the ecological psychology path do u derby and motor learning as well. I’m curious as to your thoughts on the idea of the Bayesian brain and predictive processing, because my understanding is that they contradict a lot of the ideas of ecological psychology, but are commonly used ideas in the world of pain science. Thanks for your time and attention.

  • @peterk3028
    @peterk3028 Місяць тому

    Interesting. But at the same time meh. No real practical tips for the viewers. A handstand tutorial is more nutritious even though its not as academic and complex/abstract.

    • @maxd1744
      @maxd1744 Місяць тому

      I don't think we need more tutorials either. There is already too much consuming, too little doing for the vast majority. I agree the average viewer probably won't take much from this video, though.

    • @BrenVez
      @BrenVez Місяць тому

      Appreciate the feedback for practical feedback for you guys- I'll make a big effort for that going forward. That said, this is a revolutionary paradigm shift for how we understand movement and perception that has led to a complete restructuring of teaching for many of the worlds best coaches in various sports and disciplines. We need to accurately understand what is going on to make educated and effective decisions about teaching and learning, and this interview is a great appetizer for that understanding (and their book is even better to start going further). In my next video, the ecological dynamics for bjj documentary, I'll describe the application of this knowledge in depth.

    • @peter-5354
      @peter-5354 Місяць тому

      @@BrenVez Understood. I look forward to the next one, and thanks for all your uploads. I always look forward to them.

    • @maxd1744
      @maxd1744 Місяць тому

      @@BrenVez Of course for you this knowledge is amazing. However, for the average viewer interested in movement I don't think there will be much most people take away from a 1.5 hour podcast about psychology. They want to learn about movement. Imo the average viewer should find a good teacher and start doing movement! Your work is amazing Bren. Don't be too hard on yourself!

  • @johntornay419
    @johntornay419 Місяць тому

    “I do not move myself, I myself move” Gareth Evans

    • @maxd1744
      @maxd1744 Місяць тому

      Also, many others, Bruce Lee about punching, wu wei. Great lesson. Needs at least a lifetime of practice.

  • @DannyHatcherTech
    @DannyHatcherTech Місяць тому

    Love this!

    • @BrenVez
      @BrenVez Місяць тому

      Thanks Danny! Liked your video with them as well :)

  • @horseheadnebula89
    @horseheadnebula89 Місяць тому

    This was great, checking out the book now. I am curious to know if Ido was aware of ecological psychology or if he has an IP theory

    • @AN043V3R
      @AN043V3R Місяць тому

      @@horseheadnebula89 Ido Portal is 100% eco. He may not be aware, but it's clear he is based on his models.

    • @BrenVez
      @BrenVez Місяць тому

      Isolate, integrate, improvise is nearly the definition of linear pedagogy. Further, almost all of his training methods extract moves out of the context of their environment- something that we call task decomposition in ecological dynamics. Ido’s methods are fundamentally IP based, there are sprinkles of understanding in some of his posts of the weaknesses of moves and techniques, that doesn’t mean he understands or has read anything about the ecological approach.

    • @horseheadnebula89
      @horseheadnebula89 Місяць тому

      ​@@BrenVezwow i wonder if eco would just accelerate all the skill acquisition and undermine his whole approach to things, it just seems like so much of what he teaches can be reverse engineered with the right environment.

  • @moredatesmorefiber3526
    @moredatesmorefiber3526 Місяць тому

    the jonny clayton haircut

  • @moudhaffarsaidi9457
    @moudhaffarsaidi9457 Місяць тому

    A question, how does ecological psychology relate to the "Palo-Alto" school of therapy (that of Paul Watzlawick, Jay Haley, Gregory Bateson and al.)? With roots in systems science, cybernetics and ecological theory They see the human behaviour as an adaptation to a certain context(s) (with different degrees of learning, or adaptation, because it is not a mechanical process). I've always believed that human movement is a behaviour similar to all others, and that it is an adaptation to a context, but never thought of it in terms of actual psychological mechanisms. very interesting!

  • @ricciardoricciardi
    @ricciardoricciardi Місяць тому

    the woman need a ego check

    • @AN043V3R
      @AN043V3R Місяць тому

      Why?

    • @ricciardoricciardi
      @ricciardoricciardi Місяць тому

      @@AN043V3R talk on other over and over again

    • @AN043V3R
      @AN043V3R Місяць тому

      @ricciardoricciardi they wrote a book together. I guarantee we do not understand the dynamics of their relationship. I thought both were great. And grateful they shared with us.

    • @ricciardoricciardi
      @ricciardoricciardi Місяць тому

      @@AN043V3R don't we understand them? Are you joking? can't you see how he speaks and how she speaks? Don't you see how they are made? Do you understand anything about psychology or not? uhahuauha

    • @BrenVez
      @BrenVez Місяць тому

      Bro- not sure how clear this came across in the video but they are a great team and work really well together. Julia is much more comfortable answering questions than Jeff is in this format, even though they’re both extremely knowledgeable, which is why she answers most of the questions first.

  • @MarekOpatrny
    @MarekOpatrny Місяць тому

    Make sense if you're professional athlete e.q. you have that time for the training and you don't have to do any other job. People who works manually works at least eight hours a day as well. It's so natural. I remember once during the high school holiday I had a job as digger. First week or maybe two I was tired, my body hurt, my leg hurt from the work with shovel (yes, there is a technique for work with shovel when you push against the shovel with your leg). After some time I just get used to it. Combining high volume training with every day 9-5 job is another level and not just because of the time but also and mostly the mental pressure. Most of the professional athletes just train and compete and they have all various coaches for all aspects of human being.

  • @mitchellbenoit6243
    @mitchellbenoit6243 Місяць тому

    Dr. Vin is the man!

  • @edis321
    @edis321 Місяць тому

    Check out Conor Harris videos. I personally have a great experience with him and his course. would be interesting to watch simailar video about his approach. He is all about mobility and pain management. very interesting perspective. opposite of what a lot of people are saying and believing. I can say that because of his teaching i can come out of pain on my own, while for the same issues i used to go to a physiotherapy massages etc. KOT tho made my healthy knees hurt.

  • @vinitsanap
    @vinitsanap Місяць тому

    Sir thank you...I was really stuck in my fitness journey due to lot of stiffness in my joints and i kept getting injures because of it....this video helped me understand and tackle my problem and I'm typing this after having the most pain free satisfying workout of my entire life ...THANK YOU, Bren!!

  • @tomatopotatocelery
    @tomatopotatocelery Місяць тому

    Small criticism. It makes sense to affirm the speaker in a conversation "mmm", "right", "mmhmm", "sure". But in a recorded interview it gets pretty annoying to me. Counting them in a one minute interval there were 9 such verbal affirmations while Deandre was monologueing. That's an average of one verbal disruption to the listener every 7 seconds.

    • @richyrich88
      @richyrich88 Місяць тому

      💯

    • @blueberrymuffin5084
      @blueberrymuffin5084 19 днів тому

      Absolutely, it's so annoying I doubt I can make it past the initial 30 minutes of this video.

    • @basedathos
      @basedathos 10 днів тому

      haha same, i made it 12 mins in and i had to click off. too annoying

  • @calliopelove
    @calliopelove Місяць тому

    Im loving incorporating a lot of his suggestions. Feels very therapeutic. Hes a rambler tho lol !! I had to watch several review videos to get more step by step, concise explanations of how to do the workouts for myself at home.

  • @calliopelove
    @calliopelove Місяць тому

    Elitism and rigidity spoil the fun. Great video!

  • @calliopelove
    @calliopelove Місяць тому

    Lol hes a great mover but for gods sake dont idolize the guy, hes wrong about all kinds of sht, esp diet, lol. Egomaniac, lots of blind spots

  • @TheGrapplingNinja
    @TheGrapplingNinja Місяць тому

    I’ve heard some different answers now What is the difference between eco games and positional sparring Is it just the clear intentions

    • @BrenVez
      @BrenVez Місяць тому

      You could say clear intentions, but also a completely different fundamental paradigm. Situationals would fit within the CLA, the cla could be framed as an intelligent and somewhat systematic way to do and dynamically modify situational training that’s actually been applied and tested repeatedly in research. Does that make sense?

    • @TheGrapplingNinja
      @TheGrapplingNinja Місяць тому

      @@BrenVez Makes sense partially I understand and agree situational fitting into CLA and I think i have a good grasp of CLA but could you further elaborate/exemplify the difference