Play This Game to Build Mobility

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 24

  • @BrenTeachesMovement
    @BrenTeachesMovement  2 місяці тому +18

    Zero fluff content. What do you guys think? Try the game and let me know how it goes :). I would still likely combine with a linear mobility routine (like my static routine) and do multiple rounds for best results.

    • @OmarRBR
      @OmarRBR 2 місяці тому +1

      Love it, can't wait to implement it!

    • @bredlify3079
      @bredlify3079 2 місяці тому

      Love it! Also love, that finally the hair is gone :) Good decision.

    • @BrenTeachesMovement
      @BrenTeachesMovement  2 місяці тому

      Excellent, let me know! :)

    • @BrenTeachesMovement
      @BrenTeachesMovement  2 місяці тому

      ahahahahah thanks

    • @winstar149
      @winstar149 2 місяці тому

      Apparently zero fluff is all the fluffing I needed. Aroused and subbed

  • @ProcessingPain
    @ProcessingPain Місяць тому +1

    Love this example of the constraints led approach

  • @Thomas-c2l1p
    @Thomas-c2l1p Місяць тому +1

    Love this style of content!! I think a mix of long and short content is perfect. Really liked the interviews but also the short form practical/implementable drills. Would love to see/hear more about your own practice and how its evolving

  • @Ermude10
    @Ermude10 2 місяці тому +1

    Very nice! Sounds really fun and tough, especially to keep going for 5 min. I'm a bit confused about "Switch through different working positions within each set", so just to check if I understood correctly:
    - Each set is 5 min
    - They stay in one category of positions, e.g. bridge
    - You choose a target (e.g. your hand), and you choose a body part of theirs that should touch the target.
    - Switch target or body part (or both) when it feels right during the set?
    - Optional: play around with different constraints.
    Did I get it right?

    • @BrenTeachesMovement
      @BrenTeachesMovement  2 місяці тому

      Yes, so that's all correct, but when you phrase it like that, 'play around with different constraints' is HIGHLY recommended, as long as it's done well (shouldn't get confusing, overly restrictive, or detract from task focus). The switch positions during each set just means that people are going to fatigue each position within each set, and you want to switch between those 4 categories somewhat based around that.

    • @BrenTeachesMovement
      @BrenTeachesMovement  2 місяці тому

      That also makes the 5 minutes pretty easy depending on your partner :).

  • @chups987
    @chups987 2 місяці тому +1

    I like the idea...What's the aim with respect to keeping balance? Should you remain cautious and avoid losing balance, or is pushing the limits of balance a feature, so that you will often find yourself becoming unbalanced and needing to steady yourself, or even fall and need to break your fall?

    • @BrenTeachesMovement
      @BrenTeachesMovement  2 місяці тому +1

      Excellent question, yes that's exactly right- pushing the limits of balance is a feature and exactly how we develop balance. There is an element of strength endurance of the muscles of the toes & feet that won't be challenged if you're falling too often, but yes we really want to challenge everything here, and balance becomes a bit novel as we get into some more creative and end range positions.

  • @BF-non
    @BF-non 2 місяці тому

    Where you get those shoes and pants?

  • @babywindows
    @babywindows Місяць тому

    This is marvelous

  • @neevshriker9458
    @neevshriker9458 Місяць тому

    Amazing brother❤

  • @GeffryASV
    @GeffryASV 2 місяці тому +1

    Thanks

  • @farkas266
    @farkas266 2 місяці тому +1

    This looks like fun, i will implement it to our bjj warm up routine

  • @BF-non
    @BF-non 2 місяці тому

    This is cool

  • @ninja8flash742
    @ninja8flash742 2 місяці тому

    very cool

  • @pedropedro753
    @pedropedro753 2 місяці тому +1

    Looks like you do this to pay rent and pick up chicks.
    And I don't shame you for a damn moment.

    • @BrenTeachesMovement
      @BrenTeachesMovement  2 місяці тому +5

      Ahaha. That’s my fiancé actually. No more chicks for me :)