Zero fluff content. What do you guys think? Try the game and let me know how it goes :). I would still likely combine with a linear mobility routine (like my static routine) and do multiple rounds for best results.
Love this style of content!! I think a mix of long and short content is perfect. Really liked the interviews but also the short form practical/implementable drills. Would love to see/hear more about your own practice and how its evolving
Very nice! Sounds really fun and tough, especially to keep going for 5 min. I'm a bit confused about "Switch through different working positions within each set", so just to check if I understood correctly: - Each set is 5 min - They stay in one category of positions, e.g. bridge - You choose a target (e.g. your hand), and you choose a body part of theirs that should touch the target. - Switch target or body part (or both) when it feels right during the set? - Optional: play around with different constraints. Did I get it right?
Yes, so that's all correct, but when you phrase it like that, 'play around with different constraints' is HIGHLY recommended, as long as it's done well (shouldn't get confusing, overly restrictive, or detract from task focus). The switch positions during each set just means that people are going to fatigue each position within each set, and you want to switch between those 4 categories somewhat based around that.
I like the idea...What's the aim with respect to keeping balance? Should you remain cautious and avoid losing balance, or is pushing the limits of balance a feature, so that you will often find yourself becoming unbalanced and needing to steady yourself, or even fall and need to break your fall?
Excellent question, yes that's exactly right- pushing the limits of balance is a feature and exactly how we develop balance. There is an element of strength endurance of the muscles of the toes & feet that won't be challenged if you're falling too often, but yes we really want to challenge everything here, and balance becomes a bit novel as we get into some more creative and end range positions.
Zero fluff content. What do you guys think? Try the game and let me know how it goes :). I would still likely combine with a linear mobility routine (like my static routine) and do multiple rounds for best results.
Love it, can't wait to implement it!
Love it! Also love, that finally the hair is gone :) Good decision.
Excellent, let me know! :)
ahahahahah thanks
Apparently zero fluff is all the fluffing I needed. Aroused and subbed
Love this example of the constraints led approach
Love this style of content!! I think a mix of long and short content is perfect. Really liked the interviews but also the short form practical/implementable drills. Would love to see/hear more about your own practice and how its evolving
Very nice! Sounds really fun and tough, especially to keep going for 5 min. I'm a bit confused about "Switch through different working positions within each set", so just to check if I understood correctly:
- Each set is 5 min
- They stay in one category of positions, e.g. bridge
- You choose a target (e.g. your hand), and you choose a body part of theirs that should touch the target.
- Switch target or body part (or both) when it feels right during the set?
- Optional: play around with different constraints.
Did I get it right?
Yes, so that's all correct, but when you phrase it like that, 'play around with different constraints' is HIGHLY recommended, as long as it's done well (shouldn't get confusing, overly restrictive, or detract from task focus). The switch positions during each set just means that people are going to fatigue each position within each set, and you want to switch between those 4 categories somewhat based around that.
That also makes the 5 minutes pretty easy depending on your partner :).
I like the idea...What's the aim with respect to keeping balance? Should you remain cautious and avoid losing balance, or is pushing the limits of balance a feature, so that you will often find yourself becoming unbalanced and needing to steady yourself, or even fall and need to break your fall?
Excellent question, yes that's exactly right- pushing the limits of balance is a feature and exactly how we develop balance. There is an element of strength endurance of the muscles of the toes & feet that won't be challenged if you're falling too often, but yes we really want to challenge everything here, and balance becomes a bit novel as we get into some more creative and end range positions.
Where you get those shoes and pants?
This is marvelous
Amazing brother❤
Thanks
This looks like fun, i will implement it to our bjj warm up routine
Awesome. Let me know how it goes!
This is cool
very cool
Looks like you do this to pay rent and pick up chicks.
And I don't shame you for a damn moment.
Ahaha. That’s my fiancé actually. No more chicks for me :)