Liquid Steel Leg Conditioning Protocol (Ido Portal Organic Strength Concept)

Traditional strength training exercises challenge one axis through a stable range of motion. That's great, but it also won't prepare you to exert force, balance, and exhibit general movement intelligence in the vast network of potential affordances your body could have anatomically. What if you want to have much more freedom and access to what your (lower) body is capable of?
Enter organic strength training. Rather than simply adding load to a movement like a barbell back squat, we'll create a demanding situation that requires us to exhibit the qualities we want to develop. In this case, we'll use a partner to create situations we've often never thought of, used, or developed. The partner, in this exercise, will give us tasks and challenges in 5 main categories (described in the video) to use our balance, mobility, strength, as well as the movement intelligence to put it all together efficiently and effectively.
More info for training opportunities through www.themovementcult.com
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