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VD Freediving
Taiwan
Приєднався 21 бер 2018
VD:專做優質自潛課程的教練團隊 | 深度訓練 | 教練班 | 閉氣秘笈。
Teaching and promoting freediving in Taiwan since 2018
Teaching and promoting freediving in Taiwan since 2018
自潛教練班: 6天真的太趕,消化不良
VD的AIDA教練班與Molchanovs教練班都是8天~而且把泳池與海訓拆開分上,讓大家不用請長假也能獲得最完整的教練培訓,還可以彈性安排上課時段。VD也是全台唯一提供「泳池自潛教練專班」的團隊,喜愛泳池訓練的你可以選擇成為AIDA泳池教練,或是Molchanovs泳池教練。
我們的教練班專注於教學磨練、知識探討與技巧展現。我們會讓你走出這扇門時,就是一位有自信的自潛教練。
你以為自潛教練班沒什麼好學的? 大錯特錯。
邀請你來體驗自潛人一致公認最推薦的自潛教練班。
了解更多訊息:
www.vdfreediving.com/freediving-instructor-courses
#自由潛水
我們的教練班專注於教學磨練、知識探討與技巧展現。我們會讓你走出這扇門時,就是一位有自信的自潛教練。
你以為自潛教練班沒什麼好學的? 大錯特錯。
邀請你來體驗自潛人一致公認最推薦的自潛教練班。
了解更多訊息:
www.vdfreediving.com/freediving-instructor-courses
#自由潛水
Переглядів: 49
Відео
Master Program: 邀你體驗不一樣的高階課
Переглядів 10514 годин тому
Master Program是全台灣最好、口碑最佳、大受歡迎的高階自潛課,超越AIDA4/WAVE3雙系統課程,全台唯一的10天高階自潛訓練營。 十天分成2 4 4, 分開授課不用請長假,時間充分進步超快,一天一潛的舒適步調加上超豐富的工作坊內容,絕對是高階班唯一最佳選擇:) 相信我,真的有人在乎自潛課的品質。拜託不要再去四天速食班浪費錢了! 了解更多VD的Master Program: www.vdfreediving.com/wave3-aida4 #自由潛水
Daily Breathing Routine for Freedivers: Improve Your CO2 Tolerance
Переглядів 223Місяць тому
The exercise is called "Breathe Light, Breathe Right." Developed by Patrick McKeown as part of the Oxygen Advantage system, this exercise is a superb method for improving your CO2 tolerance. It's easy to incorporate into your daily routine and is highly effective. Remember, consistent training is key!
Hip Flexor Training Tips for Freedivers
Переглядів 243Місяць тому
Hip Flexor Training Tips for Freedivers
Freediving Safety: Underwater sign to release the Counterweight
Переглядів 81Місяць тому
Freediving Safety: Underwater sign to release the Counterweight
Blackout at 30m! Amazing Counterballast System in Action.
Переглядів 285Місяць тому
Blackout at 30m! Amazing Counterballast System in Action.
A dream comes true: Counter Ballast Installation on the boat
Переглядів 762 місяці тому
A dream comes true: Counter Ballast Installation on the boat
Your FIRST Breath-Hold Training Table (AIDA 2 - Molchanovs Wave 1)!
Переглядів 1912 місяці тому
Your FIRST Breath-Hold Training Table (AIDA 2 - Molchanovs Wave 1)!
10分鐘簡單二氧化碳耐受練習 | 10s square Breathing
Переглядів 3192 місяці тому
10分鐘簡單二氧化碳耐受練習 | 10s square Breathing
10-Minute CO2 Tolerance Training | 10s square Breathing
Переглядів 1012 місяці тому
10-Minute CO2 Tolerance Training | 10s square Breathing
10-Minute CO2 Tolerance Training | 6s square Breathing
Переглядів 1142 місяці тому
10-Minute CO2 Tolerance Training | 6s square Breathing
10-Minute CO2 Tolerance Training | 8s square Breathing
Переглядів 1092 місяці тому
10-Minute CO2 Tolerance Training | 8s square Breathing
Advanced diaphragmatic workout for freedivers
Переглядів 3122 місяці тому
Advanced diaphragmatic workout for freedivers
10 MIN CHEST OPENER II Intermediate Freedivers (Yoga Wheel)
Переглядів 3242 місяці тому
10 MIN CHEST OPENER II Intermediate Freedivers (Yoga Wheel)
Apnea walk Square Breathing, by Night In Kaohsiung
Переглядів 1292 місяці тому
Apnea walk Square Breathing, by Night In Kaohsiung
30-Min Morning Stretch for Freedivers: Ribcage & Diaphragm Flexibility
Переглядів 7683 місяці тому
30-Min Morning Stretch for Freedivers: Ribcage & Diaphragm Flexibility
See How Flexible I Got with the Exercise That Outperforms Uddiyana Bandha! (100 RP challenge)
Переглядів 3503 місяці тому
See How Flexible I Got with the Exercise That Outperforms Uddiyana Bandha! (100 RP challenge)
Mastering Packing in Freediving: A Step-by-Step Guide to Deeper Dives and Enhanced Equalization.
Переглядів 5873 місяці тому
Mastering Packing in Freediving: A Step-by-Step Guide to Deeper Dives and Enhanced Equalization.
4 Essential Balloon Exercises for Improved Freediving Equalization
Переглядів 3804 місяці тому
4 Essential Balloon Exercises for Improved Freediving Equalization
Master your Glottis control: Essential dry exercise for Freedivers
Переглядів 4524 місяці тому
Master your Glottis control: Essential dry exercise for Freedivers
4 sections Final Breath explained (freediving technique)
Переглядів 5624 місяці тому
4 sections Final Breath explained (freediving technique)
3 sections Final Breath explained (freediving technique)
Переглядів 3784 місяці тому
3 sections Final Breath explained (freediving technique)
12-Minute Diaphragm Stretching Routine for Freedivers
Переглядів 1,1 тис.4 місяці тому
12-Minute Diaphragm Stretching Routine for Freedivers
7-Minute Diaphragm Stretching Routine for Busy Freedivers, better Than Uddiyana Bandha!
Переглядів 3954 місяці тому
7-Minute Diaphragm Stretching Routine for Busy Freedivers, better Than Uddiyana Bandha!
The Art of Exhaling: Perfecting Your FRC Dive Technique
Переглядів 6296 місяців тому
The Art of Exhaling: Perfecting Your FRC Dive Technique
好累
if too difficult start with 4 or 5s, 😊
橫膈膜抽動也要繼續嗎
Yes, you can keep going even if you have contractions, if you can keep your glottis closed .
What is the packing after recovery breath for? Thank you
I pack after the RV dive to fully reinflate the alveoli and help the blood (blood shift) around them to be pushed away (I have absolutely no scientific proof this actually happens). And it feels very good, I love the feeling :)
@@VDFreediving ok, thank you. Keep on rolling!
Thank you for sharing whole process of stretch! Can I also use this stretch as a pre-deep dive stretch routine?
Yes, you can, but Before a big dive, I avoid stretching too much. See your pre-dive routine more as a warm-up. You can use this one, simply decrease the intensity.
Thank you so so much for your advice! Well noted! I am struggling with my pre-big dive routine, so this is very helpful🙏
How do you reverse pack on empty lungs?
you need to start very easy with a few packs without forcing it. the flexibility of your diaphragm (its capacity to go up) will increase with time. A proper reverse pack does not engage the diaphragm, the air is sucked in the mouth by decreasing the pressure in the oral cavity (you lower your jaw or your larynx), then open the glottis and the air will come in to equalize the pressure. Then close the glottis and start again
This is very difficult to understand 😂😅💗 thanks for the reply, i appreciate it. I'll just stick with the basics @@VDFreediving
Come to see us in Taiwan, I ll explain :)
Wow Now go open an In-N-Out franchise in Atlanta Georgia on September 31st, 2024
Not a big fan of burgers :), I prefer Freediving :)
@@VDFreediving Nice After free diving, go ski through a courthouse revolving door
top😊
:)
Eğitim için teşekkürler. Bu eğitim beni zorlamadı. Daha zorlu nasıl çalışabilirim. Statik rekorum 5.09. Kasılmaları ortalama 1.45 dk'da geliyor. CO2 tolerans tablosunuda Apnea time: 02.30 Rest start time: 01.30 Rest time decrement: 00.10 x8 yapıyorum. Hedef sürem 10 dakika, aynı zamanda astım hastasıyım. Benim için önerebileceğin farklı tablo var mı? Veya bir antreman programı önerebilir misin? Teşekkürler.
Hello, you can download an Apnea App and ask it to add 2s to the squrae breathing time every 3 to 5 rounds. If your first contraction happen around 1min45s, you can also do long apnea table (15 rounds minimum), each round you go to 1min50, that us the best way to train your chemoreceptors in the brain. Do these 15 rounds at least 3 times per week for a month, when it bevomes too eazy you pass to 1min55sbor 2 min.
breathe as much as you want betweeen the rounds. you should be completely recovered
And don't forget some Mf dips❤
F....yeahhhhhh ❤️
I have high hopes for this stretching routine :)
You can😊, it did amazing for me
Great exercises, thanks for sharing!
Thank you 😊
Super thank you 👍💯
you are very welcome
how many breath holds you do per day?
A lot, I really have included these breath holds in my daily life. I also do square breathing. I really believe that to force the hemoreceptors to adapt to CO² we need to do more that the classic 8 rounds CO2 table
@@VDFreediving great! So you do breath holds all day, one set at a time or like 3/5 sets every time you do that?
@@carlogozzoli1332 depends, most of the time I do many sets, I do not count
👍
👍
My balloon literally doesnt deflate... how do i even do it.... help...
Your soft palate is closed. try to yawn, to move your tongue, to relax your jaw. With practice you will gain awareness and will find the right position. I was exactly like you. Something with helped me is this: 1. Open you mouth 2. Breathe In at the same time through the nose and the mouth 3. Breathe Out at the same time through the nose and the mouth. . If you snore, it is completely normal, it is your soft palate producing that noise. That is the position you are aiming for when you do the balloon ecercise
Awesome 👍
Thanks 🤗
The problem that is never mentioned is that the inhale after a RV dive is pretty difficult and needs maximal attention
Very true, that is why there is a video dedicated to how to perfectly perform a recovery breathing after an RV Dive. ua-cam.com/video/ssPoJOSA61M/v-deo.html
火のこきゆう
佩服
厲害
感謝
もうちよと見たかつたです
diafram elastic
top
😉
Hi, kapalbhati is hyperventilation. I'not sure this is good or not for Freedivers. How is O2 And Co2 working together in this Techniques, can you explain this please ? 🙏🏻🙏🏻🙏🏻
Kapalbhati is Hyperventilation indeed. Hyperventilation should not be used before a dive as it could lead to a Black out. However Hyperventilation is a tool we use during dry training for many reasons. In the case of Kapalbhati, it clears the sinuses, and help to strengthen the diaphragm.
Thank you!
Thank You so much for sharing your knowledge❤
😊
grazie❤
Love the editing❤❤❤
Brilliant and efficient ! Where were you 😊 Thanks Badr from Morocco 🇲🇦 Swimming Coach 🏊♂️
Thanks! 😃
grazie ❤
grazie per le preziose info ❤
Thank you for providing such information 👍🙏❤️
My pleasure 😊
grazie❤
thank for info video ❤
No problem 😊
Thank you very much for this information.🙏👏👏
Thank you very much for providing this information, we learn a lot from you, I wish you success 🙏😘
Very interested, thanks for sharing!!!
This is lovely, Anthony! Those reverse packs - what are those, and how do you do them, please?
i am going to do a video about them. :). they are a way to suck out more air out of your lungs.
What's that tool?!!
it is a breathing resistance device, very very cheap.
Whenever I do this kind of breathing, it seems like my breath resets itself with one big breath after a while. Is this normal?
completely normal :)
Thanks for the video. It is really useful.
Glad it was helpful!
英雄歸來的感覺
Warmup looks like hyperventilation
because it is, if you feel light headed, do it slower, maybe also you can lack flexibility, in this case Inhale and exhale less
Let’s do it! And BJJ someday.
The best!!!!
每次看都很感動!!!