10-Minute CO2 Tolerance Training | 6s square Breathing

Welcome to our 10-minute CO2 tolerance training using 6s square breathing! In the world of freediving, CO2 tolerance plays a crucial role in enhancing your breath-holding abilities and overall performance. This follow-along video is designed to help you gradually increase your carbon dioxide tolerance, thereby improving your freediving performance.
In this session, we'll follow a simple 6-second pattern: inhale for 6 seconds, hold for 6 seconds, exhale for 6 seconds, and hold for another 6 seconds. Repeat this cycle for 10 minutes to train your brain's chemoreceptors and improve your CO2 tolerance.
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