Your FIRST Breath-Hold Training Table (AIDA 2 - Molchanovs Wave 1)!

Begin Your Breath-Hold Training Here! Welcome to the foundation of your breath-hold training journey. This is where you will build a strong training habit. To effectively train the chemoreceptors in your brain, you must start easy. It's crucial not to push too hard too fast. Take your time and work slowly and diligently. This is the only way to build solid CO₂ tolerance and become a great freediver.
First Level Breath-Hold Table:
Round 1: 60s rest - 30s breath-hold
Round 2: 60s rest - 30s breath-hold
Round 3: 60s rest - 30s breath-hold
Round 4: 60s rest - 30s breath-hold
Round 5: 60s rest - 30s breath-hold
Round 6: 60s rest - 30s breath-hold
Round 7: 60s rest - 30s breath-hold
Round 8: 60s rest - 30s breath-hold
Start your journey today and develop the endurance and strength needed for freediving!
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