Sabrina Zohar
Sabrina Zohar
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89 - Why You Overthink And How To Stop
Sabrina shares her journey with overthinking, explaining that it often arises from the brain's attempt to protect us through fear and coping mechanisms learned in childhood. This process involves the amygdala's fear response, which can shut down the prefrontal cortex, causing further overthinking and misinterpreting neutral signals as negative in dating, leading to a self-fulfilling prophecy of rejection. To combat overthinking, Sabrina suggests identifying triggers and recognizing patterns, practicing mindfulness, engaging in brain-stimulating activities, and using cognitive behavioral therapy to reframe negative thoughts. She emphasizes validating feelings while learning to trust oneself, noting the difference between overthinking and intuition. Overthinking can cause analysis paralysis, fear of rejection, negative self-talk, unrealistic expectations, and inhibition of spontaneity, eroding self-confidence and preventing authentic interactions. By addressing root causes, fostering self-compassion, and being curious about triggers, individuals can manage overthinking, enjoy relationships, and show up more fully in their lives without constant fear of negative outcomes.
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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Переглядів: 1 844

Відео

88 - The Spark, Closure, and Debunking Dating Myths With Britt Frank
Переглядів 2,6 тис.День тому
In a discussion debunking dating myths, neuropsychotherapist Britt Frank and host Sabrina explore how the brain is involved with these false ideas. They challenge the myth that knowing why someone behaves a certain way will fix a relationship, emphasizing the importance of personal emotional responses over external explanations. They also address the misconception that triggers are others' resp...
87 - Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne
Переглядів 1,3 тис.14 днів тому
Join Sabrina as she delves into a powerful conversation with Victoria Garrick Browne, a former college athlete turned mental health advocate and podcast host. Victoria shares her journey of struggling with mental health during her athletic career, including how she initially ignored her feelings and gaslit herself to push through. It wasn't until a teammate encouraged her to seek counseling tha...
86 - Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff
Переглядів 2,1 тис.14 днів тому
Jeff Gunther, known on social media as Therapy Jeff, joins Sabrina to discuss themes of jealousy in dating relationships, drawing from insights in his new book on how to show up authentically in relationships. They explore retroactive jealousy-obsessing over a partner's past relationships-and share personal experiences, highlighting that such jealousy often stems from personal insecurities and ...
85 - Why You're Hung Up On Someone Who Doesn't Want To Be With You
Переглядів 5 тис.21 день тому
On the first episode of The Sabrina Zohar Show, your host, Sabrina, explores the reasons we sometimes pursue people who don’t want us and emphasizes the necessity of healing and self-empowerment. Rejection is painful, but it’s crucial to understand that it’s not a reflection of our worth. Sabrina explains how love that isn’t reciprocated sparks neurochemical changes, causing excitement and a do...
84 - From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson
Переглядів 4,8 тис.28 днів тому
Sitting down in the studio today, Sabrina and Dr. Morgan Anderson, a psychologist specializing in attachment theory, share their stories growing from an anxious to a secure attachment in their relationships. After experiencing an emotionally abusive relationship, Dr. Morgan committed to healing and understanding attachment theory. She emphasizes the importance of working through childhood wound...
83 - How To Rewire Your Brain With Nicole Neuroscience
Переглядів 3,7 тис.Місяць тому
83 - How To Rewire Your Brain With Nicole Neuroscience
82 - Differences In Dating
Переглядів 3,2 тис.Місяць тому
82 - Differences In Dating
81 - Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay
Переглядів 2,4 тис.Місяць тому
81 - Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay
80 - Texting in Dating Pt. 2
Переглядів 4,9 тис.Місяць тому
80 - Texting in Dating Pt. 2
79 - Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker
Переглядів 3,6 тис.Місяць тому
79 - Beyond "Yes": Breaking the Cycle of People-Pleasing as a Trauma Response with Matthias Barker
78 - Why chasing validation led me to the wrong relationships
Переглядів 6 тис.2 місяці тому
78 - Why chasing validation led me to the wrong relationships
77 - Reframing negative thoughts and communication for healthy relationships with Jason Goldberg
Переглядів 4,7 тис.2 місяці тому
77 - Reframing negative thoughts and communication for healthy relationships with Jason Goldberg
76 - Healing from narcissists: Understanding , boundaries, and moving forward with Dr. Ramani
Переглядів 3,4 тис.2 місяці тому
76 - Healing from narcissists: Understanding , boundaries, and moving forward with Dr. Ramani
75 - Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy
Переглядів 2,1 тис.2 місяці тому
75 - Overcoming shame to prioritize mental health and build a fulfilling life with Anna Przy
74 - Dating Fatigue and What It Actually Means To Go Slow
Переглядів 4,9 тис.2 місяці тому
74 - Dating Fatigue and What It Actually Means To Go Slow
Can an anxious and an avoidant work out in a relationship?
Переглядів 1,8 тис.2 місяці тому
Can an anxious and an avoidant work out in a relationship?
73 - Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu
Переглядів 6 тис.3 місяці тому
73 - Confidence In Dating And How To Show Up Authentically With Lisa Bilyeu
72 - Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey
Переглядів 11 тис.3 місяці тому
72 - Chasing Unavailable Love and Unpacking Idealized Relationships with Matthew Hussey
71 - What does it mean to be ready for a relationship and how do you know you are?
Переглядів 8 тис.3 місяці тому
71 - What does it mean to be ready for a relationship and how do you know you are?
70 - Trusting yourself, understanding triggers and validating your own needs with Masha Kay!
Переглядів 10 тис.3 місяці тому
70 - Trusting yourself, understanding triggers and validating your own needs with Masha Kay!
69 - Codependency and getting back with an ex with Mark Groves and Kylie McBeath!
Переглядів 2,7 тис.3 місяці тому
69 - Codependency and getting back with an ex with Mark Groves and Kylie McBeath!
68 - Ask Me Anything with Tech Guy!
Переглядів 4,3 тис.3 місяці тому
68 - Ask Me Anything with Tech Guy!
What is anxious attachment style in dating?
Переглядів 2,4 тис.4 місяці тому
What is anxious attachment style in dating?
67 - From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!
Переглядів 7 тис.4 місяці тому
67 - From toxic to healthy relationships and how to acclimate to a new (healthier) way of dating!
If the person youre dating starts to pull away- DO THIS.
Переглядів 8 тис.4 місяці тому
If the person youre dating starts to pull away- DO THIS.
66 - Dating a single parent/dating as a single parent with therapist Quinn Padilla!
Переглядів 2,1 тис.4 місяці тому
66 - Dating a single parent/dating as a single parent with therapist Quinn Padilla!
Why texting isnt helping your dating life!
Переглядів 4,1 тис.4 місяці тому
Why texting isnt helping your dating life!
Episode 65 - Jaimie Bailey - Eating disorders, trauma responses differing between children & control
Переглядів 1,9 тис.4 місяці тому
Episode 65 - Jaimie Bailey - Eating disorders, trauma responses differing between children & control
Limerence in dating!
Переглядів 1,7 тис.4 місяці тому
Limerence in dating!

КОМЕНТАРІ

  • @lifeisabeginning
    @lifeisabeginning 11 годин тому

    This is so cringe, our generation is screwed.

  • @romanazafar2888
    @romanazafar2888 18 годин тому

    I really needed this episode 😂❤

  • @avecamourskincarespa2548
    @avecamourskincarespa2548 День тому

    Whew this is a lot to unpack but so needed. Love it❤❤❤

  • @malcolmficentmedina4152
    @malcolmficentmedina4152 День тому

    Bless you more! Congratulations🎉

  • @malcolmficentmedina4152
    @malcolmficentmedina4152 День тому

    I was in a situationship for almost 3 yrs, in october. You changed it. If only I can thank you in person. You're the best! Thanks a lot

  • @AndrewVescio
    @AndrewVescio День тому

    This hits close to home! I’m at the point too where I haven’t had a vacation since before Covid and I’m finally taking the time!!! With my current partner too!!!!

  • @justinagen7960
    @justinagen7960 2 дні тому

    Love this ❤

  • @dinaabdallaali2391
    @dinaabdallaali2391 2 дні тому

    thank you so much Sabrina'l for this episode I really love it ❤❤ it was so informative and so helpful Love you so much ❤❤❤

  • @AbelZahid
    @AbelZahid 2 дні тому

    This topic came out at the perfect time 👍🏽 I’ve listened to a lot of podcasts that aren’t as straight forward or are just one sided and don’t make you consider both sides of the story. Thanks Sabrina we need more people like you 😎

  • @joey69763
    @joey69763 2 дні тому

    Exactly the topic I needed 🤌

  • @gemmadacosta1625
    @gemmadacosta1625 2 дні тому

    I'm listening 🙋🏽‍♀️🫶🏽😅

  • @joey69763
    @joey69763 2 дні тому

    Great stuff I’ve been binge watching your videos that pertain to me. Your voice reminds me of a young Mel Robbins, I love it haha. I found you thru the Growing Up with Devon podcast.

  • @brdget23
    @brdget23 2 дні тому

    Loved this

  • @dianabecerra4326
    @dianabecerra4326 2 дні тому

    Sabrina, I wish I could express ALL my gratitude! You opened a door for me to look into myself and understand my own behaviors and my mind. I am deadly serious when I say that because of you I was able to take the steps necessary to start feeling less anxious and stop overthinking as much. I knew deep inside there was something I needed to reflect after my last relationship and my continuous struggles with my social/family relationships. I didn’t know where to start and then I found a IG reel of yours (when freaking out for not being texted back) and then your podcast and now I am more aware of my emotions and the understanding has been life changing for me. Thank you for being YOU. For your perspective, your personality and your vulnerability. I am sure I am not the only one that feels see ❤ I so hope you truly see the impact you are making in the community . THANK YOU 🥹 Ps - when you talked about escapism I was very touched. I relate so much. Specially when you talked about not having to be stuck with your thoughts and not having anyone to help you quell those thoughts. I think when you cry you are showing that girl the compassion she didn’t have at the moment.

  • @davek7675
    @davek7675 2 дні тому

    I rarely watch but, I saw the title. Thank you!

    • @davek7675
      @davek7675 2 дні тому

      when I say I rarely watch I mean... I usually listen. "apple pods"

  • @jhazel6310
    @jhazel6310 2 дні тому

    I fucking love you and little Sab! ❤ You've helped me work on/with my inner child, and since I've been listening to you sharing your knowledge, my relationships have been thriving. Thank you

    • @Sabrina_zohar
      @Sabrina_zohar День тому

      Back at you baby, so fucking proud of you!!!!

  • @brdget23
    @brdget23 2 дні тому

    Thats so like me.I make up stories and it feels so toxic.I actually noted that I feel anxious with every guy I meet then I become avoidant and self sabotage. I realized that I am the problem and need to work on the little girl who had to go through mum’s rejection and never receiving enough daddy love who married someone else followed by the death of both parents.

  • @prefundothought
    @prefundothought 2 дні тому

    Your vulnerability is so refreshing. I can relate to you so much. Thank you for creating content for us.

    • @Sabrina_zohar
      @Sabrina_zohar 2 дні тому

      Here for you guys 🫶🏼🫶🏼🫶🏼

  • @hairstylist135
    @hairstylist135 2 дні тому

    Saved this and will listen to the multiple times!!! Such good content!!!! ❤❤❤

  • @brdget23
    @brdget23 2 дні тому

    Yoo Sabrina,I now understand what they mean when they say one has to do an inner work.Its painful,it’s nasty but the best way to heal is to go through it.people who lost their parents at an earlier age like me (when I was 8)Have it rough when it comes to date because no one affirmed us.

    • @Sabrina_zohar
      @Sabrina_zohar 2 дні тому

      Amen!!! I totally feel you on this but wow what an amazing awareness, proud of you!!!

    • @brdget23
      @brdget23 2 дні тому

      @@Sabrina_zohar Thank you Sabrina.Your content is great

  • @bentimms2383
    @bentimms2383 2 дні тому

    Thank you, you are so real, refreshing and extremely sweet, I love the way you talk about stuff, how passionate you are , stuff the ney sayers, I’m sold and find your podcasts really helpful, am trying to date after a toxic marriage broke down, shortly after my mum passed 😢 so with all that in mind I will repeat the first sentence ❤❤❤

  • @UrMahm
    @UrMahm 2 дні тому

    Sending you/little Sab lots of love! Thank you so much for your wisdom and help!!

    • @Sabrina_zohar
      @Sabrina_zohar 2 дні тому

      Love you guys so much, thank you 🫶🏼🫶🏼

  • @caseycase716
    @caseycase716 2 дні тому

    I’m so happy you two got together to do this, Leo’s podcast got me through some heavy things last year and I’ve always seen you here and there on my tiktok and loved what you had to say.

  • @LumiBalaban
    @LumiBalaban 3 дні тому

    you are an inspiration for me! much love!

  • @nnicollan
    @nnicollan 3 дні тому

    Just started.. sorry you've been struggling 😕 rooting for you! 💜 thank you for keeping it real

    • @Sabrina_zohar
      @Sabrina_zohar 2 дні тому

      Thank you babes, welcome to the family 🫶🏼🫶🏼

  • @kyu4676
    @kyu4676 3 дні тому

    Been obsessed with the podcast recently ! thanks for being vulnerable :D i really felt that overthinking part and the anxiety that no one is coming here to save you but yourself. Keep doing what you do :) the podcasts always helps me try to slowly change my way of thinking instead of just spiralling for hours

    • @Sabrina_zohar
      @Sabrina_zohar 2 дні тому

      Love having you baby, you got this!!!

  • @seanmakura
    @seanmakura 3 дні тому

    Anxiety in inside out was SO well done, felt so seen!😂

  • @MishasAdventures
    @MishasAdventures 3 дні тому

    Soooooooo much great stuff in this episode! So many topics were hit on! I’m gonna have to go back and re-watch as I started thinking of things, sorting and processing about various topics… I had to pause and will come back when done sorting though a few things and ready for the next one ! Love your content

  • @lainemoore7598
    @lainemoore7598 3 дні тому

    I just started watching your videos! I'm going through a the Sabrina Zohar show binge! The stuff you talk about really resonates with me

  • @ijustneedmyself
    @ijustneedmyself 3 дні тому

    Faaaaacts

  • @user-mh4ho2lx4m
    @user-mh4ho2lx4m 4 дні тому

    I am a male and I have an anxious attachment. I have to let go of someone (avoidant attachment) that is to me one of the most important people in my life. She was my person. I felt safe with her. I adored her. We were 4 years in. Unfortunately she wants nothing to do with me as I got angry. She ghosted me and has cut me off. Why can't I let her just go? She's can be nasty yet I persist.

  • @joannapomykalska3901
    @joannapomykalska3901 4 дні тому

    I feel horrible now because he was great in those situatiuons and one day he just said he's not into me and left. Half a year he woke up next to me almost every day. How to trust again?

  • @patridm3085
    @patridm3085 4 дні тому

    I loved this episode! Thank you Sabrina 🩷

  • @OhMGitsLexy
    @OhMGitsLexy 6 днів тому

    Thank you for always sharing and connecting!

  • @evelinhernandez7754
    @evelinhernandez7754 6 днів тому

    I’m so glad I found you

  • @theluminarysoul
    @theluminarysoul 7 днів тому

    What I love is that you continue to reinforce this over and over! I need the reminder! I appreciate you content AND the way you say it! Fuck the people who bash you for cursing ❤ I appreciate you!

  • @Cayoroots
    @Cayoroots 7 днів тому

    Don't always agree with him, but good content regardless :)

  • @justchay3818
    @justchay3818 7 днів тому

    I ruined so many potential good relationships because i had so much anxiety. Naturally i fell for a narcisist that lovebombed me. In divorce now after 4 horrible year. I really wanna do it right this time!

  • @v9b23j
    @v9b23j 8 днів тому

    Two take aways from this episode for me are: 1. Stop using people as a drug to experience the addictive highs and lows of a roller-coaster ride (or to regulate your emotions) OUCH! 2. The parenting job as an adult is an inside job. Self parenting and self abandonment is the work, not make sure this person never leaves me. The moment we grow the fuck up, individuate and take sovereignty back to our inner locus of control, that's when we have agency and become empowered.

  • @zsazsa4332
    @zsazsa4332 8 днів тому

    What a about a week after a week I would think he really not that in to me!!

    • @ijustneedmyself
      @ijustneedmyself 8 днів тому

      Are you communicating in other ways though and seeing each other? If not, then maybe yeah, that person isn't into you or isn't capable of having a relationship.

    • @JeffersonRah
      @JeffersonRah 8 днів тому

      I had a girl that texted me once a day and told me she was really into me. If "growing" means I know her through that and only that then this whole standard of self growth isn't it for me. Communication in different forms is key. Reassurance is not he priority or point. It's the communication and effort and then some that helps growth and connection. I had to drop her since my standard is at least communicate.

    • @zsazsa4332
      @zsazsa4332 8 днів тому

      @@JeffersonRah I don’t understand did she text you to much?

  • @4gClearWimax
    @4gClearWimax 8 днів тому

    It should be called Sabrina Zohar formally known as do the work podcast. I embrace the new name. I think it was divine intervention to have the opportunity to show up as yourself. I’m glad you seized the opportunity and are example of doing the work.

  • @AngelGrey_
    @AngelGrey_ 8 днів тому

    This is the best podcast I've ever come across. I'm so grateful for my Spotify recommending it

  • @myaalberto2959
    @myaalberto2959 8 днів тому

    Sabrina!!!!! You are amazing with your diving deep session!!!!! Yess your perspective is next level & so relatable to what we deal with. 💃🤦‍♀️!!!

  • @mariagoldstein5494
    @mariagoldstein5494 9 днів тому

    Every episode is outstanding and incredibly insightful. Thank you.

  • @ivanamartinovic97
    @ivanamartinovic97 9 днів тому

    🙌🏻🙌🏻🙌🏻🙌🏻👏🏻👏🏻👏🏻

  • @Viperwon
    @Viperwon 9 днів тому

    what if they dumped me and then felt bad and asked to me friends only to ignore?

    • @theluminarysoul
      @theluminarysoul 6 днів тому

      Move on. They aren’t interested in being friends either. I know it’s easier said than done and it hurts but this is the time to self soothe and learn what your needs are and create coping strategies to make sure you’re filling your needs bank accounts vs dating as a means to outsource that job to other people

    • @Viperwon
      @Viperwon 6 днів тому

      @@theluminarysoul why play the games after dumping and removing me? then a few days later offer to be friends only to ignore? Definitely moving forward but I'm just wondering if I should just remove them now, basically a lose lose on my part

  • @laizvera8637
    @laizvera8637 9 днів тому

    What an incredible conversation!!<3, I really liked it and I am grateful for the learning that you two gave me.

  • @NatalieJaramillo-mq3df
    @NatalieJaramillo-mq3df 9 днів тому

    I’ve found your videos on instagram and it’s already helped so much and this topic specifically. I’m newly dating someone and I’ve always been an avid texter and he isn’t and I kept defining communication and interest based on the amount they were texting me. My interactions with him and hearing your advice made me realize that I have to look inward and be more curious as to where that anxiety is coming from. He’s showing up in other ways, getting together often in person and regular phone calls. I had gotten so used to texting being the main focus in a relationship especially when not together that it is now something I had as a crutch. Thank you so much for this topic and helping me realize the areas I need to work on in myself so that this can be a successful relationship. I kept seeing all the common tag lines and this was a breath of fresh air and helped me think it through more logically

  • @justchay3818
    @justchay3818 9 днів тому

    Not me watching this at almost midnight on my phone! Love this videoo! I came here from the Matthew hussey vid. Absolutely will buy the book! Love from the Netherlands

  • @omg-dc9mz
    @omg-dc9mz 9 днів тому

    YAYAYAYAYYAY SAB I LOVE THE UA-cam VERSION