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Sabrina Zohar
United States
Приєднався 5 лют 2012
Not a therapist, just a dating coach who’s tired of inauthenticity & curses a lot 🤷🏻♀️
New podcast out every Friday- The Sabrina Zohar Show with Sabrina Zohar ! Available on Spotify or apple podcast.
Find me on tik tok or Instagram @sabrina.zohar or @thesabrinazoharshow
Want to work with me? Book 1-1 session or ask me for dating advice 👇🏼
stan.store/Sabrinazohar
New podcast out every Friday- The Sabrina Zohar Show with Sabrina Zohar ! Available on Spotify or apple podcast.
Find me on tik tok or Instagram @sabrina.zohar or @thesabrinazoharshow
Want to work with me? Book 1-1 session or ask me for dating advice 👇🏼
stan.store/Sabrinazohar
109 - Healing Single Vs. In A Relationship With Samm Murphy
Whether single or in a relationship, healing is a deeply personal journey. Today, Sabrina and guest Samm Murphy emphasize the importance of curiosity, self-awareness, and connection throughout the process.
Sabrina highlights how being single can create space for self-discovery, allowing individuals to break habitual patterns and focus on their inner child work. Samm shares that while healing in a relationship adds complexity, it also offers unique opportunities for growth through triggers and mutual support. They agree that healing isn’t about reaching a final destination but embracing a continuous process where triggers become opportunities to evolve.
Sabrina and Samm discuss how relationships can provide evidence to counter negative core beliefs, fostering change when both partners are committed to growth. They underscore the importance of communication and aligning on values, emphasizing that understanding a partner’s unique needs while staying true to oneself is vital. For those single and healing, Sabrina advises recognizing patterns and shifting beliefs, while Samm encourages curiosity about what triggers anxiety and exploring new behaviors.
Together, they stress that relationships require intentional effort, appreciation, and a shared vision, creating an environment where both individuals can continue to heal and thrive. Whether single or partnered, Sabrina and Samm advocate for compassion, openness, and the courage to embrace imperfection as integral to the healing journey.
Follow Samm on IG! sammanthahunter
Get Masha and Sabrina's new course, Nervous System 101: Navigating the Unknown in Dating: www.sabrinazohar.com/nervous-system
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank www.sabrinazohar.com/breakup
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course www.sabrinazohar.com/foundation-course-v2
Get Ad-free episodes and 2 Bonus episodes a month sz.supercast.com/
Want to work with Sabrina? stan.store/Sabrinazohar
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok!
sabrina.zohar
thesabrinazoharshow
www.tiktok.com/@sabrina.zohar
Please support our sponsors!
Get 10% off your first month of Betterhelp betterhelp.com/sabrina
MasterClass always has great offers during the holidays, sometimes up to as much as 50% off www.masterclass.com/sabrinaz
Get $10 off and FREE shipping at Nutrafol, code is SABRINA nutrafol.com/
Get free shipping on orders over $75 at Skims! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows. skims.com/sabrina
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Sabrina highlights how being single can create space for self-discovery, allowing individuals to break habitual patterns and focus on their inner child work. Samm shares that while healing in a relationship adds complexity, it also offers unique opportunities for growth through triggers and mutual support. They agree that healing isn’t about reaching a final destination but embracing a continuous process where triggers become opportunities to evolve.
Sabrina and Samm discuss how relationships can provide evidence to counter negative core beliefs, fostering change when both partners are committed to growth. They underscore the importance of communication and aligning on values, emphasizing that understanding a partner’s unique needs while staying true to oneself is vital. For those single and healing, Sabrina advises recognizing patterns and shifting beliefs, while Samm encourages curiosity about what triggers anxiety and exploring new behaviors.
Together, they stress that relationships require intentional effort, appreciation, and a shared vision, creating an environment where both individuals can continue to heal and thrive. Whether single or partnered, Sabrina and Samm advocate for compassion, openness, and the courage to embrace imperfection as integral to the healing journey.
Follow Samm on IG! sammanthahunter
Get Masha and Sabrina's new course, Nervous System 101: Navigating the Unknown in Dating: www.sabrinazohar.com/nervous-system
Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank www.sabrinazohar.com/breakup
Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course www.sabrinazohar.com/foundation-course-v2
Get Ad-free episodes and 2 Bonus episodes a month sz.supercast.com/
Want to work with Sabrina? stan.store/Sabrinazohar
Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok!
sabrina.zohar
thesabrinazoharshow
www.tiktok.com/@sabrina.zohar
Please support our sponsors!
Get 10% off your first month of Betterhelp betterhelp.com/sabrina
MasterClass always has great offers during the holidays, sometimes up to as much as 50% off www.masterclass.com/sabrinaz
Get $10 off and FREE shipping at Nutrafol, code is SABRINA nutrafol.com/
Get free shipping on orders over $75 at Skims! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows. skims.com/sabrina
Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.
Переглядів: 1 271
Відео
108 - The Messy Middle: Navigating Uncertainty in the 1-3 Months Of Dating
Переглядів 3,1 тис.21 годину тому
Welcome to part 2 of this series, in this episode, Sabrina dives into the 1-3 month stage of dating, where deeper emotions and unexpected triggers often emerge. She emphasizes the importance of self-trust and self-regulation, explaining that dating anxiety is natural but should be managed with tools like grounding exercises and clear communication. Sabrina advises acknowledging your triggers wi...
107 - Are They Avoidant, Narcissistic, or Just An A*shole? With Joe Nucci
Переглядів 2,1 тис.День тому
Sabrina welcomes Joe Nucci to discuss dating and relationship dynamics, starting with the misconception that location is the root of dating struggles. Joe notes that while cities like New York and Colorado have distinct dating cultures, true obstacles often stem from avoidance and unresolved personal issues. They explore how self-acceptance bridges awareness and healing, stressing that dating i...
106 - From First Date to What’s Next? How to Navigate the 0-1 Month Stage of Dating
Переглядів 3,3 тис.14 днів тому
Dating can be emotionally intense, even for those who've worked on themselves. Sabrina explains that dating triggers are normal, but trusting your instincts is crucial. Building a healthy relationship takes patience, self-awareness, and emotional regulation. Distinguish between anxiety (which spirals) and intuition (which feels calm). Set boundaries, stick to routines, and invest your emotions ...
105 - Why You're Not Making Progress In Your Healing Journey With Masha Kay
Переглядів 2,5 тис.21 день тому
105 - Why You're Not Making Progress In Your Healing Journey With Masha Kay
104 - Communicating Your Needs And Navigating Conflict
Переглядів 3,8 тис.28 днів тому
104 - Communicating Your Needs And Navigating Conflict
103 - Situationships And Self-Love: How To Stop Settling With Quinlan Walther
Переглядів 4,6 тис.Місяць тому
103 - Situationships And Self-Love: How To Stop Settling With Quinlan Walther
102 - Navigating The Highs And Lows Of Dating And Relationships With Dr. Scott Lyons
Переглядів 2,4 тис.Місяць тому
102 - Navigating The Highs And Lows Of Dating And Relationships With Dr. Scott Lyons
101 - Chasing Potential And Putting Them On A Pedestal With Silvy Khoucasian
Переглядів 3,3 тис.Місяць тому
101 - Chasing Potential And Putting Them On A Pedestal With Silvy Khoucasian
100 - Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself.
Переглядів 2,6 тис.Місяць тому
100 - Imposter Syndrome, Self doubt, and Why You Need To Bet On Yourself.
99 - How To Stop Playing Games In Dating And All Things Sexual Health With Shaun Galanos
Переглядів 2,7 тис.Місяць тому
99 - How To Stop Playing Games In Dating And All Things Sexual Health With Shaun Galanos
98 - Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam
Переглядів 5 тис.2 місяці тому
98 - Overcoming Anxiety, Stress, Doubts, And Fears With David Ghiyam
97 - How To Actually Change Your Life With Liz Moody
Переглядів 2,1 тис.2 місяці тому
97 - How To Actually Change Your Life With Liz Moody
96 - Managing Reactions To Emotions And Sitting In The Discomfort
Переглядів 4,7 тис.2 місяці тому
96 - Managing Reactions To Emotions And Sitting In The Discomfort
95 - Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford
Переглядів 2,9 тис.2 місяці тому
95 - Catfishing, High Value Dating, and Spilling The Tea With Kamie Crawford
94 - Disorganized Attachment In Dating And Relationships With Thais Gibson
Переглядів 4,2 тис.2 місяці тому
94 - Disorganized Attachment In Dating And Relationships With Thais Gibson
92 - What It Actually Means To Be In A Secure Relationship With Julie Menanno
Переглядів 4,1 тис.3 місяці тому
92 - What It Actually Means To Be In A Secure Relationship With Julie Menanno
91 - Rejection, Abandonment, And The Origin Wound With Vienna Pharaon
Переглядів 3,9 тис.3 місяці тому
91 - Rejection, Abandonment, And The Origin Wound With Vienna Pharaon
90 -How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean
Переглядів 3 тис.3 місяці тому
90 -How To Heal After A Toxic Relationship And How To Find Yourself With Ginger Dean
89 - Why You Overthink And How To Stop
Переглядів 6 тис.3 місяці тому
89 - Why You Overthink And How To Stop
88 - The Spark, Closure, and Debunking Dating Myths With Britt Frank
Переглядів 4,3 тис.3 місяці тому
88 - The Spark, Closure, and Debunking Dating Myths With Britt Frank
87 - Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne
Переглядів 1,9 тис.4 місяці тому
87 - Performance Anxiety and Navigating Mental Health With Victoria Garrick Browne
86 - Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff
Переглядів 3,2 тис.4 місяці тому
86 - Boundaries vs. Jealousy: Navigating Trust and Insecurity With Therapy Jeff
85 - Why You're Hung Up On Someone Who Doesn't Want To Be With You
Переглядів 9 тис.4 місяці тому
85 - Why You're Hung Up On Someone Who Doesn't Want To Be With You
84 - From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson
Переглядів 7 тис.4 місяці тому
84 - From Anxious to Secure: Building Secure Relationships with Dr. Morgan Anderson
83 - How To Rewire Your Brain With Nicole Neuroscience
Переглядів 4,8 тис.4 місяці тому
83 - How To Rewire Your Brain With Nicole Neuroscience
81 - Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay
Переглядів 2,9 тис.5 місяців тому
81 - Debunking Healing Myths: Why Healing Requires Struggle with Masha Kay
Very useful ❤ How to take my power back works so much better than believing I have to love myself more or improve my self esteem. Thanks
I found this sharing to be really helpful. Thank you! 😊
This episode is so so amazing and helpful! I’m gonna watch it again and this time take notes so I really soak in all the knowledge ❤🙏🏽
Correct. They have a strong hunch, but they want more time to be confident their hunch is correct. They cannot predict the future.
I’m Newly divorced from abusive ex. I’ve made a lot of progress in healing and managing reactions to triggers. Been on several dates but this last guy I am actually interested in. We’ve known of each other for 20+ years (he was friends with my older brother). 1 date, we talked about goals, values and beliefs and they match or are very similar. We’ve been talking for a month since. Biggest hurdle is distance. We live almost 300 miles apart so in person dates don’t really happen much. It’s good for us to go slow, but how do I get to know someone with the distance?
Backstreet Boys of course!
Taking notes 📝
You are so good
The conversation was amazing! , thank you Sabrina and Samantha for the topic that you addressed today, it was quite useful to know how it works, because of course when one is single everything goes well, but when you are meeting someone you realize there is work to do.
Spice girls!!!
Loved it all! It resonated with me. I can’t begin to explain how each aspect of your conversation was like an aha moment.
Oh that’s so wonderful to hear!!! So happy! 🙏🔥
❤
Yay! 🥰
😩 I know.
Yayyy two of my favorites together, loved this episode guys. So authentic and wise, loved it!
Setting boundaries didn't go well with the avoidant.. so my only option was to leave
1st one!
Can you please put out the 3 to 6 month dating? I need the help.
Coming out a week from tomorrow!
I am so grateful I found you. You have no idea how much your videos and podcast are helping me. Your content is so freaking awesome!
Welcome to the family baby 🥹🫶🏼
You talk so fast! Sometimes I need to slow your video down, to be able to understand what you say.
That’s the beauty of being able to do so, for some I speak to slow, feel free to adjust how you need but my speed is my speed as a New Yorker.
@Sabrina_zohar I think it is probably that 😅 I love your shows! 🤗😘
@@jamirohertjeyou can take the girl out of NY…😂 thanks for being part of the family!
Surprised this video doesn’t have more views. I looked it up to make sure I wasn’t crazy for thinking not texting between dates is actually better for connection building. Also I love your cussing hahah
Great work as Always Sabrina 😁 by the way i love Your Voice, its so calming. Could listen You for Hours
Hehe thank you so much babes!
💯
I loved this episode! Can’t wait for the next one on 6-9 months ❤
Yahooo!!! 3-6 is next Fri and then Dec 13 is 6+!! 🥳🥳
Amazing episode! So glad I found this podcast!
That was a fucking phenomenal episode
It's not your fault, but it is your problem.
Just started a new relationship and can’t tell you how much I needed to hear this today ❤ I’m spiraling 🫠
Thank you so much you’re making a part of my life usually filled with intense anxiety into something more fun than stressful!
YESSS BABY PROUD OF YOU!!!
Love the last one 🤍🤍🤍
Starts at 11:01
I think you may be coming from a womans perspective. Yes I can take my time figuring out if i love you but a man does not. Now this is just me speaking from all the men I have known but men know basically right off the bat if they want to marry you or not. Thats why the friend zone exists. It is or it isn't. I also like to say wait 3 to 4 months for sex, because if he is only interested in a physical relationship he will start to get irate and show his true colors.
I have worked with a ton of men who have had similar experiences but I understand if that hasn’t been your personal one! I think the point for me is more that getting curious and asking questions is far more important than a timeline and being rigid on it. Trust yourself no matter what, that’s truly what matters most!
This is the one I needed
YESSSIRRRR U ATE THAT UP HUNNN
Love. This. ❤
Thanks so many women have told me they dont feel a spark with me, I now know they were toxic.
47:47 💯 agreed the safety that was created.
I choose me 🥹
So spot on!! 🙌
Found your show through your interview with Mark Manson. You are brilliant. Never stop!!!! <3 <3 <3 Subscribed.
Sabrina you never cease to amaze me with your content and how much I try to learn from you 💜
🥹🥹🫶🏼🫶🏼🫶🏼🫶🏼
What do you do if you've been dating exclusively for 2mo then his consistency changes? He communicated way more the first month of dating and now it's nearly non existent. I asked him what his expectations were with us so that I'd know how to manage my own expectations. He said he he just wants to keep things the way they are and see how they go, but with the lack of consistency I'm feeling anxious like he wants to pull away and just doesn't want to tell me he's disinterested.
Do some research on the avoidant attachment Style I just ended things with someone after 3 months because it was kind of going the same route that yours seems to be going
By own experience the lack of expectation on his part its because its comfortable as it is. Whats on you is to figure out what YOU want out of the relationship, comunicate and if things dont align just go your way to find someone who wants the same things as you do. But if you keep the relantionship as it is, it will get worse, because the sensation of anxiety for the lack of security will eat you up. I dont mean to desincourage, I hope you two align. Just be sure of what you want and your own intrinsic value, you deserve the things you want, and no, your not asking too much out of somebody, its just the wrong person.
Sounds like yall are not aligned on what you want if he wants to stay where it’s at and your needs don’t seem to be met :/ instead of asking him what he wants maybe we can see what YOU want as well babes
@@lgunton4108it could be avoidant but I’d also suggest we try to avoid diagnosing them and instead focus on what’s coming up for us and how we’re feeling! My partner had avoidant tendencies and it can be tough at times but some folks are just overall emotionally unavailable and that’s on them. They can heal through that when ready. Proud of you for moving on from what’s not serving you ❤
Its not misogyny, its my choice. I get to choose who I want. Just like I wouldn't want a woman who is rich. Both rich women and women with high body counts live in a fantasy world that theyre lucky to live in. I, sadly (because it limits my ability to find a perfect partner) dont get to live in fantasy, I have to live in reality where I dont get access to such fantasies as sleeping with a lot of people. Why would I choose a woman who doesnt live in reality? Having a high body count shows you havent chosen long term relationships. I only choose women who choose long term relationships. Why does that make me an incel or a misogynist? I think women have just become very sexist towards men and their standards and preferences. They really want men having no preferences, no needs, no wants. Just a wallet to tell her "Yes Princess! Whatever you want!" Dont call a man a misogynist just because he doesnt want you if you're a risk for STDs and heartbreak. Thats YOUR problem, not his. Thats him CHOOSING someone else. And who cares if he doesnt choose you?? You get to live in abudance and he doesnt! Why would you give a fuck that his standards are higher than yours?
37:55 omg?!?!
Or they just dont care at all
I loved this video ❤ also reminded me about a guy I had one date with. It was an ok date, he'd travel to Paris in the next day and would be there on my birthday, so he said "gonna look for a little gift for you", and joking I said "ohh like a cartier ring?" (God it was our first date. We knew each other for a week... it sound even weird he talks about a gift, but ok, i thought I had handle that with the joke. When he got home, he said he was writing me a big happy birthday message to send me. He actually sent me a happy birthday even before anyone bc he was in a different timezone and even sent me pictures from cartier. And every time I was saying "hey its a joke, no need, relax etc" but he kept "but i want to be true, you're amazing, i can propose to you when i get back", meanwhile i was: no, no, stop! It made me realize the importance to be slowww
🔥🔥🔥🔥🔥
Me hearing this as someone who is ghosting people 😶🌫️
You want an award or something?
Thanks for the advice! I literally jus had a first date the other day and I always get super anxious and nervous like my mind spirals to the point by the time I’m on a date and being ask questions about myself, my mind goes blank. I really want to work on myself so I can eventually get to a positive healthy dating experience, thanks for the insightful video :)
This is really helpful for me! I can definitely relate to the first stage of the dating anxiety so this was good to listen to!