Healing means accepting the responsibility to look within. Though tough, this realization is crucial: unhealthy behaviors and relationships often arise from wounds that taught us to surrender our power. We learn that people who hurt us are often incapable of healthy love, and as we redefine love for ourselves, we discern who belongs in our sacred space. It's not about blaming ourselves for others' actions but recognizing that when we ask, 'Why am I allowing this?' we uncover past conditioning that needs gentle healing and reframing. This shift empowers us to release dynamics that no longer serve us, creating space for healthier relationships and a truer sense of self.
Hey Sabrina, i want to say THANK YOU!!! ❤ I'm from germany, so my english is not so good... but i want you to know, that you changed my whole life, my feelings for myself, my standing for myself. It is the first time in my life (and i'm 32) that i dont try to fill my gaps with somebody else and think really about: what is the life that I want to. It all starts with one of your "don't text all the time!"-videos. Because I was this girl too. From this moment I try to understand your videos in speed of 0,75 😂
Another great episode! Applying what I've learned from your show, I have completely changed my mindset and how I react to things that would have sent me into a spiral of anxiety. Keep up the amazing content and never change Sabrina, you rock❤❤❤
ngl i love her i always watch it lately it hasn’t been hitting but everytime she said accountability im jsut like i don’t have any ego im obviously searching youtube therapy and i actually have a broken family and black sheeped whatever its called lol but i always do im gaslight and dismissed everytime about anything its a cultural thing but ive never been an annoying full of it personally
Thank you for the comment! Would love to learn more about “lately it hasn’t been hitting” and what you mean by that? Taking accountability isn’t about blame, it’s about understanding our part in dynamics. If you’re consistently gaslit and dismissed then it sounds like that could be familiar, if you came from a broken family and were the black sheep I’d imagine your family was also dismissive and gaslit you perhaps? If we date people who mimic that then the accountability aspect is “I allow this because it’s familiar” or “I allow this because I self abandon to be chosen and need stronger boundaries.” That’s the accountability aspect that way we can start to see how much agency and control over your life you do have vs other people have over you. Hope this helped!
What about if i mistreated critisided my partner? He left and am devastated. Going through illness tired the end we fought and he blindsided me and he's moved on 2 months later should i write an apology letter to him? I feel guilt i lost myself in my diagnosis@Sabrina_zohar
Sabrina! I'm super glad to have heard you over on Mark Manson's podcast. I appreciate your take, your perspective, and the subject material!
You are glowing Sabrina! Always a pleasure to see and hear you. Scott
I needed this episode today. Keep doing what you're doing!! 🥳
Healing means accepting the responsibility to look within. Though tough, this realization is crucial: unhealthy behaviors and relationships often arise from wounds that taught us to surrender our power. We learn that people who hurt us are often incapable of healthy love, and as we redefine love for ourselves, we discern who belongs in our sacred space. It's not about blaming ourselves for others' actions but recognizing that when we ask, 'Why am I allowing this?' we uncover past conditioning that needs gentle healing and reframing. This shift empowers us to release dynamics that no longer serve us, creating space for healthier relationships and a truer sense of self.
Hey Sabrina, i want to say THANK YOU!!! ❤ I'm from germany, so my english is not so good... but i want you to know, that you changed my whole life, my feelings for myself, my standing for myself. It is the first time in my life (and i'm 32) that i dont try to fill my gaps with somebody else and think really about: what is the life that I want to.
It all starts with one of your "don't text all the time!"-videos. Because I was this girl too. From this moment I try to understand your videos in speed of 0,75 😂
the bit about responsibility/ the ability to respond is so good 💖
Another great episode! Applying what I've learned from your show, I have completely changed my mindset and how I react to things that would have sent me into a spiral of anxiety. Keep up the amazing content and never change Sabrina, you rock❤❤❤
Thanks sabirina ❤
I want to hear about your mold detox. Can you do a show on that?
Oh yes!!! As I do more I will share!!!
Sabrina these you do with Masha are incredible
So so happy to hear!!! She’s the best and the course is so amazing! She’ll be back in 2025 🫶🏼
ngl i love her i always watch it lately it hasn’t been hitting but everytime she said accountability im jsut like i don’t have any ego im obviously searching youtube therapy and i actually have a broken family and black sheeped whatever its called lol but i always do im gaslight and dismissed everytime about anything its a cultural thing but ive never been an annoying full of it personally
Thank you for the comment! Would love to learn more about “lately it hasn’t been hitting” and what you mean by that? Taking accountability isn’t about blame, it’s about understanding our part in dynamics. If you’re consistently gaslit and dismissed then it sounds like that could be familiar, if you came from a broken family and were the black sheep I’d imagine your family was also dismissive and gaslit you perhaps? If we date people who mimic that then the accountability aspect is “I allow this because it’s familiar” or “I allow this because I self abandon to be chosen and need stronger boundaries.” That’s the accountability aspect that way we can start to see how much agency and control over your life you do have vs other people have over you. Hope this helped!
What about if i mistreated critisided my partner? He left and am devastated. Going through illness tired the end we fought and he blindsided me and he's moved on 2 months later should i write an apology letter to him? I feel guilt i lost myself in my diagnosis@Sabrina_zohar