Відео

😊 Thank you

Excellent! Thank you so much I really needed this, I’ll keep watching your videos and of course I’ll subscribe 🙏🙏

Thanks, a very nice presentation, & nice to meet you, very good & very well written‼️‼️‼️‼️‼️‼️‼️

I love the way you combine mobility, yoga, and pilates--all in about 20 minutes. Great workouts!!

Hi Jackie from Sunny Melbourne, ❤I turned 70 several days ago, and still flexible with a little modification in my Yoga, and I will never give up….infact my downward dog is better than it was 30 years ago when I first stood on my very first yoga mat! 🧘‍♀️🧘‍♂️🧘. Blessings to you….x

I like never have any mid back discomfort. But, for 3 days I've battled it and done most of the poses you suggested. However, there were 2 new o es that did the trick! OMG, thank you! I'm sharing with my students. Sat nam ♥️ 💕

Great. I was looking for something for my stiff ankles. Thanks again Jackie.

Thank you so much.❤❤ Two or three times a week i do joga with you. You are so good❤❤❤❤

I love this one. It's short and I can do it anytime my neck hurts. It always helps. Thank Jackie!

My grandma and I did this and it was very helpful! She hasn’t moved or stretched much these last couple of years and this is a first great step! Thank you so much❤❤❤❤

Not simple excerise

Great. Buns 😊❤😊❤

Thank you Jackie great routine...just wondered when doing the wall squat is the lower back pressed to the wall ?

I love this longer work out. I hope you do some more. It was great!

absolutely a grace made me feel part of

This was great! Thank you! I could not do the plank, LOL, gives me something to work up to.

loved this workout. I definitely will do this again. I am working my flexibility so I don't lose it.

Thanks for this....knees are shot and the next stage will, I am sorry to say will be surgery...so hopefully I will be able, with these exercises get some sort of result without walking around like a cowboy. Namaste and thanks

Thank you maam

I love it❤❤❤❤

I remembered just two 😢

Love your use of the chair here. Such a versatile instrument for deeper stretches.

❤❤

Thank you❤❤❤ You are the best❤❤

Thank you Jackie for your classes. It is very valuable.

Great jacki thank you so much❤

Thank you❤ So good❤❤

Thank you that was lovely. It’s really encourages me to get in to the habit.) I need it so badly.( slight hip fracture nearly 3 years ago. I like your style and your accent. I have subscribed.

Thank you❤❤❤❤❤ So good be with you in the morning😊

I love doing legs up the wall but didn’t realize that it could affect my glaucoma. That makes me sad😢. I will limit time doing it. Thanks so much for info

Thank you I have osteopenia so will routinely follow this video❤

Hi Jackie very simple but effective thank you 🙏🏻

This definitely was a full body stretch. Awesome for easing tension and reducing stiffness.

Keep moving and feeling your best. Post traumatic growth !

thank you, Jackie !! I will become a Patreon !

I’m doing this 2024 had a hellish year and most of my life has been traumatic. However I left my cheating gaslighter all take and no give partner in December were 22 nd June now iam stronger and no way am I going backwards believe me I’ve been tested with horrendous things but once my minds made up I know my worth now and iam happy without a man I have my Jesus he will be my main man thankyou very much . Whatever your doing I want to thank you so much iam unemployed because of trauma but I volunteer I walk miles as I don’t have a car and simple life sometimes I’m glad I don’t have a car sometimes I’m wishing I had one but it would have to be electric if I did saying that not having a car keeps me healthy God bless you hope if your able to make more yoga 🧘 but only if it’s healthy for ypu to make these videos ❤

What's before beginner? I'm way too stiff to do these exercises.

Thanks Jackie for this great stretching session. It just hit the spot on this Friday morning after a very busy week. The last video you sent to patrons was also excellent. Thank you.

Just what I needed! I helped my son move house yesterday and felt so stiff this morning. This class has freed everything up. I can attest to the benefits of the online strong body/strong mind course, too! Thank you for the work you do, Jackie 🙏

Thank you! You are helping me. I am 73. You are really motivational.

This was a great sequence. Love the overhead movements from the breathing to the band work towards the middle. Id love to see a office sequence focused on overhead stretches for those of us who sit constantly. You look great as well btw, awesome movements.

is a knife sharp enough?

This is Steve from Mountain View, California, age 58. I ran through this routine today, and now I am watching this with my wife. We are discussing each move and planning to do it together tomorrow. One thing I have noticed is that you do exercises involving balance at the very beginning of a workout, not toward the end. Is that to reduce the risk of falling (for us older people)?

Great Yin class! Did a strength training workout yesterday, needed a nice relaxing/ stretching session. You did that, looking forward to the hip stretching yin session. ❤️

hi love are your exercises ok to do with osteoarthritis I have it in my spine and other joints.

Good on you Joe

Thank you for this.

How long does this take to see that it's really improving

I m 20 ....does it will increase my height upto 2 inches if i do it regularly one time per day about 2 months

Extremely American!