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Essential Yoga - 15 Years Younger
Australia
Приєднався 27 вер 2020
I blend the best from Yoga, Pilates and Exercise Science to help you to be strong, happy and healthy.
My special power is in exercise motivation, education and inspiration.
The primary goal is to help you to slow biological ageing through exercise, hence the name 15 years younger.
I have been teaching Yoga full-time since 1996 and have degrees in Psychology and Human Movement from the University of Western Australia.
My special power is in exercise motivation, education and inspiration.
The primary goal is to help you to slow biological ageing through exercise, hence the name 15 years younger.
I have been teaching Yoga full-time since 1996 and have degrees in Psychology and Human Movement from the University of Western Australia.
quick strength workout no weights
Quick Strength Workout No Weights.
In this short workout I take you through 6 simple exercises to strengthen all main muscle groups throughout your body.
If you want to be strong and healthy into old age then you must practice strength training. If you're like me and you have never been into the gym then you must do these exercises regularly at home.
Don't get frail. Stay strong with me into your 90s.
Enjoy.
Jackie
~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~
A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems.
▶︎ jackie-s-school-1672.thinkific.com/
~~~Support and Become a Patreon~~~
▶︎ www.patreon.com/EssentialYoga15yearsyounger
~~~Support me on PayPal to help me create more great videos for you!~~~
▶︎ www.paypal.com/donate/?hosted_button_id=EMWQV5526DUUG
~~~Enroll and Join Studio & Online Classes~~~
▶︎ www.essentialyoga.com.au/class-timeslocations
~~~Watch More Related Videos ~~~
▶︎ Stretching for Old stiff people : ua-cam.com/video/IULoffOnsuU/v-deo.html
▶︎ Shoulder Mobility and Strength Exercises : ua-cam.com/video/KkMoJEIObjM/v-deo.html
▶︎ Stretching for Stiff Body : ua-cam.com/video/QsUWAYR6-0A/v-deo.html
~~~Follow my Social Media accounts~~~
▶︎ Website | www.essentialyoga.com.au
▶︎ Facebook | essentialyogabusselton
▶︎ Instagram | essential_yoga_wa
Thanks For Watching! If you enjoyed this yoga video.
❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️
▶︎ ua-cam.com/users/EssentialYoga15yearsyounger
👇You can comment us below on which you want to see next.
Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
- - - - - - - - - -
#bodyweightyoga #yogawithjackie #yogaforstrength #fullbodyyoga #yogafitness
In this short workout I take you through 6 simple exercises to strengthen all main muscle groups throughout your body.
If you want to be strong and healthy into old age then you must practice strength training. If you're like me and you have never been into the gym then you must do these exercises regularly at home.
Don't get frail. Stay strong with me into your 90s.
Enjoy.
Jackie
~~~Enroll to "Strong Body Young Brain - Online Course for over 50s"~~~
A progressive video course with specific exercises proven to reverse or slow ageing in the body and brain - helping to prevent dementia, Alzheimer's, diabetes, heart disease, osteoporosis, and other age and lifestyle related health problems.
▶︎ jackie-s-school-1672.thinkific.com/
~~~Support and Become a Patreon~~~
▶︎ www.patreon.com/EssentialYoga15yearsyounger
~~~Support me on PayPal to help me create more great videos for you!~~~
▶︎ www.paypal.com/donate/?hosted_button_id=EMWQV5526DUUG
~~~Enroll and Join Studio & Online Classes~~~
▶︎ www.essentialyoga.com.au/class-timeslocations
~~~Watch More Related Videos ~~~
▶︎ Stretching for Old stiff people : ua-cam.com/video/IULoffOnsuU/v-deo.html
▶︎ Shoulder Mobility and Strength Exercises : ua-cam.com/video/KkMoJEIObjM/v-deo.html
▶︎ Stretching for Stiff Body : ua-cam.com/video/QsUWAYR6-0A/v-deo.html
~~~Follow my Social Media accounts~~~
▶︎ Website | www.essentialyoga.com.au
▶︎ Facebook | essentialyogabusselton
▶︎ Instagram | essential_yoga_wa
Thanks For Watching! If you enjoyed this yoga video.
❤️Don’t forget to Like, Share and Subscribe to my channel for free yoga videos every week and to support high-quality free yoga for all❤️
▶︎ ua-cam.com/users/EssentialYoga15yearsyounger
👇You can comment us below on which you want to see next.
Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
- - - - - - - - - -
#bodyweightyoga #yogawithjackie #yogaforstrength #fullbodyyoga #yogafitness
Переглядів: 827
Відео
stretching for old stiff people
Переглядів 2,6 тис.2 місяці тому
Stretching for Old stiff people. If you're over 50 and feeling a bit stiff then spend a quality 24 mins on your precious body as I guide you through an easy and enjoyable whole body stretch. You can't stop ageing but you can slow it down- do the work and be 15 years younger with me. Enjoy. Jackie Enroll to "Strong Body Young Brain - Online Course for over 50s" A progressive video course with sp...
after 50 yoga
Переглядів 1,2 тис.2 місяці тому
After 50 Yoga If you're over 50 and would like to maintain good balance, strength, flexibility and posture into old age then this video is for you. I give easier and harder options for every exercise to suit whatever level of ability you're at. If you value feeling good into old age then I hope you can COMMIT to this practice regularly. Enjoy. Jackie Enroll to "Strong Body Young Brain - Online ...
mindfulness meditation 10 minutes guided
Переглядів 7623 місяці тому
Mindfulness Meditation 10 minutes Guided After teaching Yoga and mindfulness meditation for 27 years I have helped 1000s of people to heal their body and mind. In this video I take you through my daily 10 minute mindfulness meditation which helps me and my students to feel more focused, calm and present in our life. If you would like to slow down brain ageing and become happier then practice al...
shoulder mobility and strength exercises
Переглядів 2 тис.3 місяці тому
Shoulder Mobility and Strength Exercises If you would like to slow down body ageing and prevent rounded posture and frailty in old age then you must do these exercises at least once per week. In this video I guide you through the best exercises to stretch and strengthen around your shoulders and upper back. I give easier and harder options for all levels. Give it a go and remember - you can get...
yoga for over 50 years old
Переглядів 1,1 тис.4 місяці тому
Yoga for Over 50 years old If you are a beginner or over 50 then you should follow along with this yoga class recording. All the students in the class are over 60 but don't let that fool you - the exercises are strong, and I give easier and harder options to everything. Commit to a full hour working on your strength and flexibility. The benefits will last for at least 24 hours in your mind and ...
yoga over 40s
Переглядів 1,3 тис.4 місяці тому
Yoga over 40s This video is yoga for beginners and/or over 40s. It is a perfectly balanced sequence of exercises for strength, flexibility, balance and relaxation. I hope you can do it over and over. Stay strong and mobile into old age and you will have a great time with good health. It's never too late - but don't leave it too late! It feels so therapeutic and healing. This is good natural ant...
yoga workout for beginners
Переглядів 1,1 тис.5 місяців тому
Yoga Workout for Beginners. If you would like a solid yoga workout for beginners and intermediate levels then this is the class for you. It is a live recording from one of my popular Busselton, Western Australia studio classes. It is a 70 minute class with students ranging from 14 to 76. We work on flexibility, core strength, balance and relaxation. You will feel like a new person after - more ...
yoga over 50s beginners
Переглядів 1,8 тис.5 місяців тому
Yoga Over 50s Beginners. If you are over 50 and/or a beginner to yoga then try this video. It is a great 35 minute Yoga routine working on flexibility, balance, strength and relaxation. If you value having a great time in your older years then you better work on these things. Get into it and see how you feel after. I promise you'll feel really good. Enjoy. Jackie Enroll to "Strong Body Young Br...
pilates and yoga over 50s
Переглядів 3 тис.6 місяців тому
Pilates and Yoga Exercises for over 50s. If you are over 50 and would like to have fun until a very old age then you better do these Pilates and Yoga exercises regularly. Staying strong and mobile after age 50 is not going to happen on its own. You need to put some work into your body. Try this video. I give options for all levels and make it fun and informative. It's never to late - but don't ...
stretching for stiff body
Переглядів 1,7 тис.6 місяців тому
Stretching for Stiff Body. If you would like to slow body ageing and feel your best into very old age then you should follow along with me as I guide you through 25 minutes of safe, simple and enjoyable exercises. The whole session is on the floor and includes exercises to gently strengthen and stretch your body, leaving you feeling relaxed and happy. Enjoy. Jackie Enroll to "Strong Body Young ...
strength and flexibility for over 50
Переглядів 2,5 тис.7 місяців тому
Strength and Flexibility for over 50. If you value maintaining strength and flexibility, and you're over 50, then you better USE IT OR LOSE IT. Staying strong and flexible into old age is possible but it takes effort. In this live class recording I give easier and harder options for all the exercises. Take it at your own pace and you will enjoy the class and after you'll feel stronger, more fle...
stretching for very stiff over 60
Переглядів 2,7 тис.8 місяців тому
Stretching for Very Stiff over 60 If you are older and/or very stiff then do your body a favour and follow along with me in this gentle and enjoyable stretching routine. It is quality time looking after yourself. Feel your best everyday. It's never too late to start stretching. Enjoy. Jackie Enroll to "Strong Body Young Brain - Online Course for over 50s" A progressive video course with specifi...
yoga and pilates for beginners over 40
Переглядів 2,3 тис.9 місяців тому
Yoga and Pilates for Beginners over 40. Do you want have a younger, stronger and more relaxed body? Try this 40 minute routine of bodyweight exercises with me and you will immediately feel a difference. Your body is amazingly adaptable. If you want your best body then let me teach you these simple exercises that you can use in your life and never have to go to the gym. The exercises are suitabl...
yoga for stiff people over 40
Переглядів 2 тис.9 місяців тому
Yoga for Stiff people over 40. If you are a bit stiff, a beginner and/or over 40 then you should definitely practise along in this real life yoga class recording. In the class you will mobilize all your joints and after you've finished, you will experience significant increases in flexibility, relaxation and feel good hormones. If you value your body feeling it's best then put in the time, enjo...
yoga exercises for strength over 50s
Переглядів 2,5 тис.11 місяців тому
yoga exercises for strength over 50s
best exercises for increasing bone density
Переглядів 1,5 тис.Рік тому
best exercises for increasing bone density
10 minutes strength no weights - over 40s
Переглядів 1,5 тис.Рік тому
10 minutes strength no weights - over 40s
bodyweight strength exercises for over 50s
Переглядів 5 тис.Рік тому
bodyweight strength exercises for over 50s
yoga routine for sciatica pain relief
Переглядів 1,5 тис.Рік тому
yoga routine for sciatica pain relief
😊 Thank you
Excellent! Thank you so much I really needed this, I’ll keep watching your videos and of course I’ll subscribe 🙏🙏
Thanks Miriam - keep it up!
Thanks, a very nice presentation, & nice to meet you, very good & very well written‼️‼️‼️‼️‼️‼️‼️
I love the way you combine mobility, yoga, and pilates--all in about 20 minutes. Great workouts!!
Thanks.
Hi Jackie from Sunny Melbourne, ❤I turned 70 several days ago, and still flexible with a little modification in my Yoga, and I will never give up….infact my downward dog is better than it was 30 years ago when I first stood on my very first yoga mat! 🧘♀️🧘♂️🧘. Blessings to you….x
70 going on 55!
I like never have any mid back discomfort. But, for 3 days I've battled it and done most of the poses you suggested. However, there were 2 new o es that did the trick! OMG, thank you! I'm sharing with my students. Sat nam ♥️ 💕
Great
Great. I was looking for something for my stiff ankles. Thanks again Jackie.
Ankles are so important!
Thank you so much.❤❤ Two or three times a week i do joga with you. You are so good❤❤❤❤
thanks Marina
I love this one. It's short and I can do it anytime my neck hurts. It always helps. Thank Jackie!
great Michelle - thanks
My grandma and I did this and it was very helpful! She hasn’t moved or stretched much these last couple of years and this is a first great step! Thank you so much❤❤❤❤
Thanks for helping her get onto the UA-cam. You’re very caring. Show her how to get onto the channel and onto playlists. From there she can narrow down which videos she feels like doing.
Not simple excerise
Great. Buns 😊❤😊❤
Thank you Jackie great routine...just wondered when doing the wall squat is the lower back pressed to the wall ?
Good question Helen - the answer is -"it depends" on your spine/lower back. Experiment with pelvic tilts when in the pose and see what feels best. Everyone is different and this exercise is mainly about the legs, so generally keep your back as comfortable as you can.
I Will...thank you
I love this longer work out. I hope you do some more. It was great!
I have over 100 videos for you to try
absolutely a grace made me feel part of
This was great! Thank you! I could not do the plank, LOL, gives me something to work up to.
keep practising and you'll get there
loved this workout. I definitely will do this again. I am working my flexibility so I don't lose it.
try all my other videos too - there's over 140 of them and more coming.
Thanks for this....knees are shot and the next stage will, I am sorry to say will be surgery...so hopefully I will be able, with these exercises get some sort of result without walking around like a cowboy. Namaste and thanks
good luck
Thank you maam
I love it❤❤❤❤
I remembered just two 😢
That’s good
Love your use of the chair here. Such a versatile instrument for deeper stretches.
❤❤
Thank you❤❤❤ You are the best❤❤
Thanks
Thank you Jackie for your classes. It is very valuable.
Keep it up
Great jacki thank you so much❤
Thank you❤ So good❤❤
Thank you that was lovely. It’s really encourages me to get in to the habit.) I need it so badly.( slight hip fracture nearly 3 years ago. I like your style and your accent. I have subscribed.
Thanks Lisa. Keep moving - try this video too ua-cam.com/video/HNeZOlVTsRA/v-deo.htmlsi=cIwGuN74HhTCYQTU
Thank you❤❤❤❤❤ So good be with you in the morning😊
Great
I love doing legs up the wall but didn’t realize that it could affect my glaucoma. That makes me sad😢. I will limit time doing it. Thanks so much for info
Double check with your Doctor.
Thank you I have osteopenia so will routinely follow this video❤
This is a really good one for you ua-cam.com/video/b_Ey4V3Z2hY/v-deo.htmlsi=phEG9nwxgQgPDlV8
Hi Jackie very simple but effective thank you 🙏🏻
thanks - simple exercise done well is the best!
This definitely was a full body stretch. Awesome for easing tension and reducing stiffness.
Thanks fellow Yogi
Keep moving and feeling your best. Post traumatic growth !
thank you, Jackie !! I will become a Patreon !
Thanks Diane. If you’re committed then you’ll enjoy the live class recordings I send every fortnight Good on you
@@EssentialYoga15yearsyounger trying to join … having a bit of a time. Will try again soon.
I’m doing this 2024 had a hellish year and most of my life has been traumatic. However I left my cheating gaslighter all take and no give partner in December were 22 nd June now iam stronger and no way am I going backwards believe me I’ve been tested with horrendous things but once my minds made up I know my worth now and iam happy without a man I have my Jesus he will be my main man thankyou very much . Whatever your doing I want to thank you so much iam unemployed because of trauma but I volunteer I walk miles as I don’t have a car and simple life sometimes I’m glad I don’t have a car sometimes I’m wishing I had one but it would have to be electric if I did saying that not having a car keeps me healthy God bless you hope if your able to make more yoga 🧘 but only if it’s healthy for ypu to make these videos ❤
What's before beginner? I'm way too stiff to do these exercises.
ha! keep trying!
Thanks Jackie for this great stretching session. It just hit the spot on this Friday morning after a very busy week. The last video you sent to patrons was also excellent. Thank you.
Love you Carla
Just what I needed! I helped my son move house yesterday and felt so stiff this morning. This class has freed everything up. I can attest to the benefits of the online strong body/strong mind course, too! Thank you for the work you do, Jackie 🙏
You’re the one doing the work Cathleen and your body and brain is thankful fit your effort. Now you just need to keep going.
Thank you! You are helping me. I am 73. You are really motivational.
thanks Brenda - keep it up
This was a great sequence. Love the overhead movements from the breathing to the band work towards the middle. Id love to see a office sequence focused on overhead stretches for those of us who sit constantly. You look great as well btw, awesome movements.
Thanks - glad you enjoyed. I have made an office one - here it is ua-cam.com/video/wrm95WY6XDU/v-deo.htmlsi=bc51i76EVKnlE9j0
is a knife sharp enough?
This is Steve from Mountain View, California, age 58. I ran through this routine today, and now I am watching this with my wife. We are discussing each move and planning to do it together tomorrow. One thing I have noticed is that you do exercises involving balance at the very beginning of a workout, not toward the end. Is that to reduce the risk of falling (for us older people)?
Hi Steve. I’d love to go to California- I love surfing, hiking, live music with talented young bands and great American people ! You’re not old !!! Good on you for doing it and watching it too - as you learn so much just watching. Yes usually harder exercises at the beginning as then you’ve earned your relaxation. Keep it up - and there’s over 100 other great routines on my channel
So how did it go for you?
@@ChittarupaYoga the first time was rather challenging, just because of unfamiliarity with some of the poses. Doing much better now. Practice, practice, practice!
@@nav662007 excellent!
Great Yin class! Did a strength training workout yesterday, needed a nice relaxing/ stretching session. You did that, looking forward to the hip stretching yin session. ❤️
Thanks Beth. Isn’t it the best after a strength workout !!!!
hi love are your exercises ok to do with osteoarthritis I have it in my spine and other joints.
Yes - the exercises 100% help with ostoearthritis - they loosen you up
Good on you Joe
Thank you for this.
How long does this take to see that it's really improving
Do it 2-4 times per week for 6 months. If zero improvement then you probably can’t do much
I m 20 ....does it will increase my height upto 2 inches if i do it regularly one time per day about 2 months
Only if you have very rounded posture and can’t stand straight. At age 20 I’m sure you can stand with a straight back. Your bones are very malleable at that age.
No
@@EssentialYoga15yearsyounger so there is no way to increase my height
Only if you have really bad posture and can’t stand straight. Be happy with what you have. Focus on the positives
I m only 5'3 @@EssentialYoga15yearsyounger
Extremely American!