stretching for very stiff over 60

Stretching for Very Stiff over 60
If you are older and/or very stiff then do your body a favour and follow along with me in this gentle and enjoyable stretching routine.
It is quality time looking after yourself. Feel your best everyday.
It's never too late to start stretching.
Enjoy.
Jackie
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#yogaforflexibility #yogawithjackie #yogastretch #yogaforstrength #yogaforseniors #dailyroutineforflexibility #dailystretch

[@brianbaranek7231]

Thank you! I was nervous to try yoga and much ❤ you are Appreciated!!! Sincerely, Brenda

[@EssentialYoga15yearsyounger]

Don’t be nervous to move your body in different ways. Occasionally you might overdo an exercise and strain a muscle. But what is much more dangerous is to NOT move your body in different ways as you get older. Keep going

[@CyndiKersch]

I woke up feeling achy and considered not doing one of your videos today. I’m so glad I chose to push ahead and do this one. I feel so much better.

[@EssentialYoga15yearsyounger]

Good on you for your discipline Cyndi

[@NicoleMachele]

Thoroughly enjoyed this 🤩 thank you so much… I’m about to turn 55 and move/workout daily but really need this in my life now… it’s lovely to hear a fellow Aussie accent too… 👏🏻👏🏻👏🏻 this is my first video with you and I will definitely be moving with you daily… ☺️

[@EssentialYoga15yearsyounger]

Yes hard to find an Aussie accent on UA-cam for yoga ! Yes I love walking, swimming and surfing here in WA
Thanks Nicole

[@brendanicola4692]

Thank you…..After 5 days my mobility & stiffness is much much better….xxxx

[@EssentialYoga15yearsyounger]

Great.

[@brendanicola4692]

@@EssentialYoga15yearsyounger I will try my best and come to the retreat later this year! X

[@susanridge9068]

Thanks Jackie - this video came at the right time for me as I have been experiencing increased stiffness with the change in weather here. I feel so much better after one session. I will keep this one in my regular practice. 😊🙏

[@EssentialYoga15yearsyounger]

Susan there’s loads of good videos on my channel. Try them and you’ll feel a huge difference in your joints.

[@brigitteborelli9147]

as always Jackie , this session is a winner! Taking the time to dive into your video is always at the end an immense benefice for the mind and the body . You should have all your video prescribed by doctors !!! thank you so so much..

[@lynneboladeras1217]

Great thanks Jackie, after 3 weeks of no yoga this was just right to ease me back into regular sessions

[@avivasaltman9816]

Thank you so much Jackie! I loved this one!!

[@carlaward1026]

Thanks, Jackie again. You know how much I love all of your videos. I do them pretty much every day and I feel so much stronger and I have less stiffness. This is another good one and thank you for your encouraging words and explanations.

[@EssentialYoga15yearsyounger]

A nice easy one !