slow yoga for beginners

Slow Yoga for Beginners.
If you would like easy, slow, gentle yoga then please try this class. If you are a beginner, over 50, or just need to slow down then do yourself a favour and practice along with me.
It feels so therapeutic and healing. This is good natural anti-ageing medicine.
Enjoy.
Jackie
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@CyndiKersch]

Thanks for sharing your wisdom. I love how real your videos are.

[@carlaward1026]

Thanks Jackie for another great daily dose of your life-changing videos. Take care.❤

[@JackieClarke-jn4en]

Good on you Carla

[@yw5236]

Greetings from Delaware. Thank you for posting a yoga video for me - a beginner who is over 50 and not so flexible.

[@EssentialYoga15yearsyounger]

there's plenty more for you in there - enjoy

[@Donald0828]

I love the leg lifts ❤

[@robertvela6307]

You have beautiful rounded areas. Your exercises work wonderfully for you!

[@user-mb3en4ur2y]

Thanks for a really great video for calming down after a long day at work. I’ve only been following you for 2-3 months, Jackie, but I already feel a difference in my posture and can’t imagine not having that “elbows in back pockets” exercise in my life!

[@EssentialYoga15yearsyounger]

Thanks. Good on you for committing to your body and putting in the effort- keep it up. If UA-cam exists I’ll keep making vids for the next 50 years ( I’ll have to live to 102…. !)

[@user-mb3en4ur2y]

The way you’re going and how good you look, I’m sure you’ll make it, Jackie! Keep those vids coming! Best wishes from the Pom in Germany :)@@EssentialYoga15yearsyounger

[@avivasaltman9816]

Hi Jackie- Is this a good video to do before bed? Or do you have other suggestions? I did really love this one!

[@EssentialYoga15yearsyounger]

Yes this is fine before bed. It’s slow and calming. Most of my yoga videos are great before bed.