yoga for a stiff neck and fatigue

Yoga for a Stiff Neck and Fatigue
If you have a stiff neck you probably also feel fatigue. Neck tension can block free blood flow towards the brain creating lowered energy levels and brain fog.
I've been teaching yoga since 1996 and have helped 1000s of people to free up tension from their spine. I made this video for you to learn gentle and safe exercises to decrease neck stiffness and lift energy levels. If you are older then you will need it more.
Put in the time and feel your best every day. Life is too short to feel less than your best.
Love,
Jackie
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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[@MishelleHollister]

I love this one. It's short and I can do it anytime my neck hurts. It always helps. Thank Jackie!

[@JackieClarke-jn4en]

great Michelle - thanks