This was a great sequence. Love the overhead movements from the breathing to the band work towards the middle. Id love to see a office sequence focused on overhead stretches for those of us who sit constantly. You look great as well btw, awesome movements.
This is Steve from Mountain View, California, age 58. I ran through this routine today, and now I am watching this with my wife. We are discussing each move and planning to do it together tomorrow. One thing I have noticed is that you do exercises involving balance at the very beginning of a workout, not toward the end. Is that to reduce the risk of falling (for us older people)?
Hi Steve. I’d love to go to California- I love surfing, hiking, live music with talented young bands and great American people ! You’re not old !!! Good on you for doing it and watching it too - as you learn so much just watching. Yes usually harder exercises at the beginning as then you’ve earned your relaxation. Keep it up - and there’s over 100 other great routines on my channel
@@ChittarupaYoga the first time was rather challenging, just because of unfamiliarity with some of the poses. Doing much better now. Practice, practice, practice!
Love your use of the chair here. Such a versatile instrument for deeper stretches.
I love this longer work out. I hope you do some more. It was great!
I have over 100 videos for you to try
Thank you Jac, this is a lovely class which I will do every week💙
great !
loved this workout. I definitely will do this again. I am working my flexibility so I don't lose it.
try all my other videos too - there's over 140 of them and more coming.
This was a great sequence. Love the overhead movements from the breathing to the band work towards the middle. Id love to see a office sequence focused on overhead stretches for those of us who sit constantly. You look great as well btw, awesome movements.
Thanks - glad you enjoyed. I have made an office one - here it is
ua-cam.com/video/wrm95WY6XDU/v-deo.htmlsi=bc51i76EVKnlE9j0
This is Steve from Mountain View, California, age 58. I ran through this routine today, and now I am watching this with my wife. We are discussing each move and planning to do it together tomorrow. One thing I have noticed is that you do exercises involving balance at the very beginning of a workout, not toward the end. Is that to reduce the risk of falling (for us older people)?
Hi Steve. I’d love to go to California- I love surfing, hiking, live music with talented young bands and great American people !
You’re not old !!!
Good on you for doing it and watching it too - as you learn so much just watching.
Yes usually harder exercises at the beginning as then you’ve earned your relaxation. Keep it up - and there’s over 100 other great routines on my channel
So how did it go for you?
@@ChittarupaYoga the first time was rather challenging, just because of unfamiliarity with some of the poses. Doing much better now. Practice, practice, practice!
@@nav662007 excellent!