stretching for old stiff people

Stretching for Old stiff people.
If you're over 50 and feeling a bit stiff then spend a quality 24 mins on your precious body as I guide you through an easy and enjoyable whole body stretch.
You can't stop ageing but you can slow it down- do the work and be 15 years younger with me.
Enjoy.
Jackie
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▶︎ Stretching for Stiff Body : • stretching for stiff body
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Disclaimer: Jackie Clarke (Essential Yoga) recommends that you consult your Doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#yogaforstiffbody #yogawithjackie #yogastretch #yogaforflexibility #yogaforstrength #yogaforbalanceandflexibility

[@Asis876]

absolutely a grace made me feel part of

[@roxannemcgehee7198]

Thank you Jackie for your classes. It is very valuable.

[@EssentialYoga15yearsyounger]

Keep it up

[@ChittarupaYoga]

This definitely was a full body stretch. Awesome for easing tension and reducing stiffness.

[@JackieClarke-jn4en]

Thanks fellow Yogi

[@carlaward1026]

Thanks Jackie for this great stretching session. It just hit the spot on this Friday morning after a very busy week. The last video you sent to patrons was also excellent. Thank you.

[@EssentialYoga15yearsyounger]

Love you Carla