Відео

A syndicated Canadian dietician claims our farmed salmon has more omega 3 than wild.

Please enlighten us on mustard seed oil.We in north India are using it for generations but recently I read that Erucic acid in mustard oil causes myocarditis.That is why it is banned in US

just combine both at the same time

Benzo’s are the devil just pure evil.

Beef tallow is king

This is the best single video on nutrition EVER. And he's doing it without reading from a script.

Would Suboxone work for this? It certainly works great for opioids.

7 Classes of FATS : 1. Omega 3 fatty acids. (veggies & wild caught fish) ALA, EPA, DHA 2. Oleic acid. (Olive oil) cold pressed organic (under 300 degrees) 3. Polyunsaturated fatty acids (walnuts, avocado, flax seed ) 4. Saturated fats (cheese, butter, eggs, grass-fed meat) 5. Medium Chain Triglycerides (Coconut oil, MCTs) 6. Omega 6 fatty acids (soy, corn, canola) pro-inflammatory * BAD 7. Trans-fats (margarine, crisco, synthetic fats) * TOXIC This list is TOO extensive because some oils & fats fall into more than one category. Vegans & meat eaters can also supplement with algae ...

This is my problem with Peterson, instead of doing something useful for humanity like exposing the horrible and in some cases criminal consequences of this pharmacology he decides to fight some fucking stupid culture war on purple hair adolescent confused kids. What Psychiatry is doing to millions of poor unsuspecting people like myself by prescribing drugs that they themselves don't understand is negligent at best and criminal at worst. But Peterson is raking in the millions of stupid people that love to hear him go on and on about some stupid rant that make him sound so brilliant. If he's so fucking brilliant how did he almost lost his life on the very science he's peddling? Fucking useless garbage

You can get omega3 from algae-oil.

I can't eat dairy, red meat, or omega 6. 😫 I will make sure to not cook with olive oil again or other oils except avocado and coconut oil.

The seven types of fat discussed in the video and their effects on health are: 1. Omega-3 Fatty Acids: These are heart-healthy, anti-inflammatory, and beneficial for neural structure and function. They can help prevent multiple diseases, including cardiovascular disease and depression. Omega-3s are considered the most important and valuable fatty acids and are sparse in the diet, especially in forms EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) found in marine life. 2. Monounsaturated Fatty Acids: Found in olive oil, these are good fatty acids because they activate a receptor in the liver (PPAR Alpha) that helps with energy dynamics and mitochondrial function. However, heating olive oil past its smoking point can turn it into harmful trans fats. 3. Polyunsaturated Fatty Acids: These are anti-inflammatory but can potentially cause immune problems if consumed in excess. They have more double bonds which can flip and create harmful trans fats under certain conditions. 4. Saturated Fatty Acids: These are divided into even-chain and odd-chain fatty acids. Even-chain fatty acids are found in red meat, while odd-chain fatty acids are found in dairy and have anti-inflammatory properties. Saturated fats are not inherently bad but should be consumed in moderation. 5. Medium Chain Triglycerides (MCTs)..: Found in coconut oil, these fats are absorbed differently and can be beneficial. However, they can contribute to liver fat accumulation if consumed with other saturated fats. 6. Omega-6 Fatty Acids: Found in seed oils like soybean oil, these are pro-inflammatory and can contribute to chronic inflammation and related health issues if consumed excessively. The recommended omega-6 to omega-3 ratio should ideally be 1:1, but the American diet often has a much higher ratio, leading to health problems. 7. Trans Fats: These are considered the most harmful fats, leading to fatty liver, cardiovascular disease, and other serious health issues. They are found in many baked goods and processed foods due to their long shelf life but should be avoided as they are essentially toxic to the body. ..Key Life-Saving Fat: - Omega-3 Fatty Acids..: According to the video, omega-3 fatty acids are the most important and valuable for health, contributing significantly to cardiovascular stability, anti-inflammation, and neural health. They are emphasized as essential and life-saving due to their numerous health benefits and the critical role they play in preventing various diseases.

So, who is really looking out for us in our country? My father was only 65 years old when he died from heart trouble in 1991. Before all the new information like this became available to the public. And many like himself Im sure because a lot more people didn't realize then how how dangerous the vegetable oils and margarines were. Shame on those who knew but just wanted to make money from these bad products.😢.

They don't put this information on the label of the fish oil capsules, so how do you know which fish oil is wild or farmed?

iv injected cocktail of diazepam,buprenorphine and promethazine almost for 10years now on and off. I always got clean using just methadone and relapse again. methadone is just opioid its weird why i never got any benzo withdrwal cause i never got sick or uncomfortable after taking methadone. some weird fear has sunken me now as if ill get all of the side efffect in some other way dangerously later in life, fuck i dont get it.

What about Omega 9s?

Btw the smoking point of good olive oil is higher go check. How Heating Affects Extra Virgin Olive Oil Quality Indexes and Chemical Composition December 2007Journal of Agricultural and Food Chemistry 55(23):9646-54 December 200755(23):9646-54 DOI:10.1021/jf070628u

Trans=bad

The video cut of what was that about trans fat butter in picture equal death 💀???? Can someone reply ???

Του λύκου η γούνα είναι ωραία, όταν είναι γδαρμένη.

Ok. What oil can I cook chips in ?

Maku I like your channel. You pick the best from other Channels. I’m originally from Argentina and was eating too much pasta and bread.

The musical background and the pick-up photos and videos for background insertion are childish, trite, dumb. Get rid of them to vastly improve all your videos. Dr. Robert Lustig's excellent talk here is all that you want. His points are super important. Leave him alone. Just let him talk and get rid of the useless baggage of pix, videos and music to go along and you will be doing very well.

Jus go natural eat meat meat and meat, cheese, yogurts, switch to clay pots for cooking,no refrigerated foods processed presvtv

Poorly done for users. Need a list of do eat and don’t eat not a digestive function.

You just went way oversmart and ending up classifying the fats instead of the foods that contain them. Thumbs down.

Farmed fish eat corn!!!! No wonder that I will NOT eat farmed fish Bet the corn is GMO!😢

I love benzos!!! One of my most favorite drugs. Alcohol, Benzos and Weed. Absolute Perfection

❤❤❤❤

5 yrs out after CT klonopin because no docs believed it was a problem. Still on the struggle bus.

Maybe vegans could just eat algae.

So is hemp oil... and flax oil bad?????????

So what is trans fats? Butter?

A while back they said Cook with regular olive oil. Not extra Virgin .so which is it

Is yoghurt plus a small quantity of buckwheat or any grain plus some nuts a good enough breakfast? I cannot eat eggs in the meonign or fish, I kind of would throw up

Video images do not correspond to what is being said and thus lead to misunderstanding.

Saturated fats are the most valuable fats for humans.

Brains have omega3 oils.

Vegetables contain enough omega 3. Vegans produce enough EPA and DHA. Taking a larger amount is useless.

What does Robert Lustig eat?

So, then, trans fats can never be flushed out of the liver? Is the science "settled" on that, or still being debated?

Which fett can we use for frying and cooking 🍳???😢😢😢😢

Brilliant, but the imagery doesn’t match the subject matter. Why have potato pancakes frying in likely vegetable oil when Dr. Lustig is discussing omega 3?

Avoid industrialised seed oils at all costs! Organic butter, ✅ beef fat ✅ Duck fat✅ cold pressed coconut oil ✅ E V Olive oil ✔️ Macadamia nuts✅ Hazel nuts✅

Grass fed ruminants have good levels of epa and dha. pubmed.ncbi.nlm.nih.gov/20219103

Just goes to show you a great man like Jordan Peterson can be struck down by prescription drugs.

While typing a comment, herein I wasn’t allowed to type the words”whole” & “foods” next to each other, w/o an automatic change to Whole Foods. !!! This just shows You Tube catering to the financial might of the Big Food Industry, today!

Dr, Lustig, thanks for another, informative & useful presentation. I would like for you to comment on Matt Blackburn’s CLF Protocol, concerning , especially, his contention that omega3 supplements, including fish & algae derived sources, are toxic to humans, upon ingestion.The results,he claims, are lipofuscin & oxygen-free radical formation, & mitochondrial dysfunction. He claims the peer-reviewed studies promoting the benefits of omega3 fatty acids, are flawed studies! Omega3 absorption through eating foods(whole) are not harmful, but I’m not sure of his overall claims as to omega3s, however. I’ve never heard of anyone discredit his theory, or even discuss his antiestablishment position on the subject.

Whst is polyunsat fats vs omeg 6

I am a vegan and you are mixing yourself up. You can relook coconut oil. Vague podcast.