Good Carbs Versus Bad Carbs | How Carbohydrates Impact Your Health | Dr. Jason Fung

🌟 Dive into the fascinating world of nutrition with Dr. Jason Fung in this eye-opening video on how carbohydrates impact our health! 🍏💡
Join renowned author and fasting expert, Dr. Fung, as he unravels the intricate relationship between carbohydrates and our well-being. 🤔💬 Discover the science behind how carbs affect our bodies, from insulin response to overall metabolic health.
🥖🔄 Gain valuable insights into the different types of carbohydrates and learn which ones might be sabotaging your health goals. Dr. Fung breaks down complex concepts into easy-to-understand nuggets of wisdom, empowering you to make informed choices about your diet.
📈💪 Whether you're on a weight loss journey, managing diabetes, or simply curious about optimizing your health, this video is a must-watch. Dr. Fung provides practical tips and evidence-based information to help you navigate the often confusing world of nutrition.
🔍💊 Don't miss out on the latest research and Dr. Fung's expert analysis! Hit play now and embark on a journey toward a healthier, more informed lifestyle. Your body will thank you for it! 🚀🌱
👍 If you find this video insightful, don't forget to give it a thumbs up, share it with your friends, and subscribe for more enlightening content from Dr. Jason Fung. Let's revolutionize our approach to carbs and unlock the secrets to optimal health together! 🌟🔑

[@melindalao4442]

Thanks for explaining how different carbs are as well as their effects on us.

[@SPINEVENTZ]

White potatoes do spike blood sugar a lot!

[@fiffy2424]

Beans have no starch they are protein

[@darwin94]

it's a plant, it has starch.

[@judithcervizzi6609]

High in carbs.