Top Foods To Reverse Insulin Resistance | What To Eat To Lower Your Blood Glucose Spike

🍏 Are you struggling with insulin resistance and looking for natural ways to manage it? In today's video, we've got you covered with the top 10 foods that can help reverse insulin resistance and promote better blood sugar control. A balanced and mindful diet plays a crucial role in managing insulin levels, and incorporating these nutrient-rich foods can make a significant difference in your journey towards better health.
🥑 1. Avocado - Packed with healthy fats, avocados can help improve insulin sensitivity and regulate blood sugar levels.
🍓 2. Berries - Rich in antioxidants and fibre, berries are a delicious addition to your diet that can assist in stabilizing blood sugar.
🥬 3. Leafy Greens - Spinach, kale, and other leafy greens are low in carbohydrates and high in essential nutrients, making them ideal for supporting insulin function.
🍠 4. Sweet Potatoes - A complex carbohydrate source with a lower glycemic index, sweet potatoes can be a great choice to help maintain steady blood sugar levels.
🍣 5. Fatty Fish - Omega-3 fatty acids found in fish like salmon and mackerel contribute to reducing inflammation and improving insulin sensitivity.
🥜 6. Nuts and Seeds - Packed with fibre, healthy fats, and protein, nuts and seeds make for a satisfying snack that won't spike your blood sugar.
🥦 7. Broccoli - Rich in antioxidants and fibre, broccoli supports overall health and can be beneficial for managing insulin resistance.
🍋 8. Fruits - Watermelon, and peaches
Oranges, apples, pears, and berries provide vitamin C and antioxidants, which may help reduce inflammation and improve insulin sensitivity.
🍅 9. Tomatoes - Containing lycopene, tomatoes have been associated with improved insulin resistance and lower risk of diabetes.
🍚 10. Quinoa - A whole grain alternative that's high in fibre and protein, quinoa can be a smart choice for those looking to manage insulin levels.
Remember, it's essential to consult with a healthcare professional or a registered dietitian before making significant changes to your diet, especially if you have pre-existing health conditions. Combine these foods with a well-rounded, balanced diet, regular physical activity, and a healthy lifestyle for optimal results.
👍 If you found this video helpful, don't forget to give it a thumbs up, subscribe for more health tips, and hit the notification bell to stay updated on our latest content. Share your thoughts and experiences in the comments below, and let's support each other on the journey to better health! 💚 #InsulinResistance #DiabetesDiet #HealthyEating

[@minadoro]

Maku I like your channel. You pick the best from other Channels. I’m originally from Argentina and was eating too much pasta and bread.