Eating Your Carbs This Way Cuts Glucose Spike Into Half | Glucose Goddess | Jessie Inchauspé

Welcome to our channel. 🎙️ In this enlightening discussion, we dive deep into the world of managing glucose levels and reducing those frustrating glucose spikes that many of us deal with on a daily basis.
📈 Are you struggling to keep your blood sugar in check? 📉 Do you want to understand how your diet and lifestyle choices impact your glucose levels? Look no further, as we've got you covered!
Join us as we bring together experts and real-life experiences to help you gain valuable insights into:
🍽️ Nutrition for Glucose Control: Discover the foods that can help stabilize your blood sugar levels and the ones to avoid. We'll share practical tips for creating balanced and satisfying meals.
💪 Exercise and Glucose Regulation: Learn how physical activity can be a powerful tool in controlling your glucose levels. Our guests will provide exercise strategies that work.
🧘‍♀️ Stress Management: Understand the connection between stress and glucose spikes and explore relaxation techniques that can make a significant difference in your overall well-being.
🌿 Holistic Approaches: We'll explore alternative methods, such as mindfulness, meditation, and herbal supplements, that can complement your efforts in managing glucose levels.
🎉 Plus, we have some exciting success stories from individuals who have transformed their lives by gaining control over their glucose levels. You won't want to miss their inspirational journeys!
Whether you're dealing with diabetes, or prediabetes, or simply want to optimize your health, this video is packed with practical advice and expert insights that can help you on your journey to better glucose control.
Make sure to like, share, and subscribe so you don't miss any of our valuable content. Hit the notification bell to stay updated on our latest episodes. And remember, your journey to better health starts with understanding and mastering your glucose levels.
Join us on this informative and empowering video, and take the first step toward a healthier, happier you! 🌟

[@Mary-qi2qd]

Thank you, I'll do this......very doable.

[@corinneposluszny1513]

Makes a lot of sense.

[@somewhereinitaly.....3580]

Need more science in this topic.and evidence.

[@sdbrickoven]

Just because your glucose spike declined by 50%, it doesn't mean you're not gaining those calories, it's just slowing down the process. The glucose is still in your system and it will process eventually. It's just that you're not getting the bad spike, of course that is very good, because it will help you not to become insulin resistant, which is big, but remember you're still taking those calories or carbs, however you want to look at it

[@isadoracashett2233]

🔥 'Promosm'

[@meganharris5329]

Who is this source?

[@makuholomah1]

Jessie Inchauspe, the glucose goddess.

[@pslszny]

Who is this woman?? Is she qualified to draw the conclusions and suggest the conduct she does in this video? She talks about a deferral of a "glucose spike," and seems to suggest this deferral equates to an overall reduction in glucose intake?? To me, this video raises more questions than answers.

[@belwynne1386]

Yes, she is. Check out her bio on glucose goddess.