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Meat-based Diet Versus Plant-based Diet For Longevity | Dr Sten Ekberg | Lewis Howes
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- Опубліковано 17 лип 2023
- Join Dr Sten Ekberg and Lewis Howes as they engage in an enlightening and thought-provoking discussion on the topic of carnivore versus vegan diets in this video. Delving deep into the realm of nutrition and health, these two experts bring their unique perspectives and expertise to the table to explore the benefits and drawbacks of both approaches.
Dr Sten Ekberg, a renowned chiropractor and functional medicine practitioner, presents his insights on the carnivore diet, which emphasizes animal-based foods while minimizing or eliminating plant-based products.
Throughout the conversation, Dr Sten Ekberg and Lewis Howes engage in a respectful and informative exchange of ideas, addressing key questions such as the role of protein in the human diet, the impact of dietary choices on inflammation and chronic diseases, and the importance of individualization in finding the optimal diet for each person.
This video serves as a valuable resource for anyone interested in exploring the potential benefits and considerations of both carnivore and vegan diets. Whether you're already following one of these dietary approaches, considering a switch, or simply seeking to broaden your understanding of nutrition, Dr Ekberg and Lewis Howes offer a balanced and insightful dialogue that encourages critical thinking and informed decision-making.
Tune in to this captivating conversation between Dr. Sten Ekberg and Lewis Howes to gain valuable insights into the carnivore versus vegan, and discover how your dietary choices can impact your overall health and well-being. Don't miss out on this eye-opening video that challenges conventional wisdom and empowers you to make informed choices about your nutrition.
Don't miss out on this enlightening conversation! Like, share, and subscribe to A+ Motivation to stay tuned for more engaging discussions on health, wellness, and personal growth. Let's embark on this journey together towards a better, sugar-smart future!
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Again Dr Ekberg proves himself to be a knowledgable but always modest man. And a pleasure to listen to that gentle voice - after so many strident and hectoring ones nowadays!
Great interview. Over the past 3 years I’ve learned so much from Dr. Ekberg. He truly has changed my life. I’m 68 and feel better than I did when I was 30. Currently on zero medications and maintaining my ideal weight.
Im 54 and I eat Paleolithic/Ketogenic and one meal a day for over 5 years im in the best health in my life..A little bit of fruits,Alvacado)berries, and Vegetables, low carb and eggs, meats,Chicken, lamb fish,red meat,variety is very good..And i sprint,HIIT...and i fast 23-22 hours...
Amazing Dr. Ekberg! 👏 ❤
People claim not optimal. But why?
The more carnivores seem to go strict carnivore, such as the lion diet, the more they seem to be like OMG, this is amazing.
People also like to say the disclaimer, “I don’t think it is for everyone”. Why do that? It like some group think attempt to have some sort of out, like saying “I’m not one of those crazy carnivores, I mean like if it works for some people that’s great but like not for everyone right?” It’s such an odd unsupported friendly face word salad declaration.
It’s all pretty simple. Carnivore diet is great for humans. That’s it. Do it yourself for 90 days. One of the best ways to understand is to do it yourself. That’s why people call carnivores a religion, we’re trying to wake people up to the storage food industry lies that have backed our medical education for their own benefit.
It's a noncommital answer. They say it's good but if they say it's the best and should be the only diet, then you have all the vegans and vegetarians grabbing pitchforks and calling for your cancelation. Not only vegans and vegetarians, so many people still believe that red meat is bad for your health. They think cholesterol is going to kill you. They think fat makes you fat. All myths. But they'll argue til they're blue in the face that they're right.
Sounds like terrible poops
@@ANIMEBEAST27
It's actually the opposite. Fiber used to make my poops so bulky that I'd end up constipated. Without fiber they come out smooth and less frequently and don't clog my fucking toilet every other dump.
I'm-100%-carnivore---but-I-can't-understand-anything-in-your-comment,-literally-nothing-of-what-you're-saying.---It's-just-a-confusing-jumble-of-weirdly-worded-junk,-frankly.
you re probably American, right? Americans usually think they are the only human beings on Earth. It s not because Wallmart and McDonald provide you with Junk food that it means that the solution is to eat like hunters. Why would the hunters from a certain era be the best informed about the right food? It s only a religion indeed. Look at OTHER cultures and you will see how better Looking AND Healthier they are: and they don t eat red Meat or butter :)))
Excellent interview, thank you for posting. He gives such a balanced approach.
just combine both at the same time
Now the question is, is there a way to cure or decrease these food sensitivities?
AIP Paleodiät
So what about the chemicals in broccoli?
So what about the pharmahormones, heavy metals and antibiotics in meat?
…plus ingesting of possible cancer cells present in the animal at slaughter.
@@GordonPavilion Cancer is generally species-specific, meaning cancer cells from animals are not adapted to survive or proliferate in humans.
My-body-flatout-cannot-process-any-kind-of-plant-foods,-none-whatsoever.
I-either-eat-meat-only-or-I-won't-see-71---(I'm-70).
Its so hard to watch the video because of all the cheat food images 😂 ım still in my first month of carnivore
I have high metabolism, if I tried going pure plant, excuse my French but I’d be so f****** 😂 I won’t be able to gain weight eating just plants that’s insane
I’m not saying don’t eat veggies, incorporate them but eating just plants will not work for a lot of us, I garantee you
Neither. You should do both. It's like saying are stocks or bonds better? Do both. Balance, like Mr. Miyagi says. Mediterranean diet/DASH are best.