12 Foods That Are Surprisingly MORE DEADLY Than Sugar | Thomas DeLauer | Jessie Inchauspe

Welcome to our channel! In this eye-opening video, health and fitness experts Thomas DeLauer and Jessie Inchauspe delve into the realm of nutrition and unveil the shocking truth about foods that can cause a spike in blood sugar levels even higher than sugar itself. Get ready to discover the hidden culprits behind those unexpected blood sugar surges and gain valuable insights to make informed choices for a healthier lifestyle.
As we all know, sugar has long been vilified for its potential negative impact on our health, particularly in relation to blood sugar regulation and insulin response. However, what many people aren't aware of is that certain foods we consume on a regular basis can trigger even more significant spikes in blood sugar levels.
Thomas DeLauer, a renowned health and fitness author, and Jessie Inchauspe, a certified nutritionist, combine their expertise to dissect the science behind these blood sugar surges. They uncover the surprising culprits that can lead to blood sugar spikes, which can be detrimental to our overall well-being and potentially contribute to various health issues.
Throughout this engaging video, Thomas and Jessie explore a wide range of foods and beverages that may silently impact our blood sugar levels, often without us realizing it. They discuss popular items that are often perceived as "healthy" or "low-sugar," but can still cause significant spikes in blood sugar due to their composition or hidden ingredients.
Their informative and thought-provoking discussion sheds light on the importance of understanding glycemic index (GI) and glycemic load (GL) when making food choices. They also provide practical tips and alternatives to help you maintain stable blood sugar levels and make healthier dietary decisions.
Whether you're looking to manage your weight, improve your energy levels, or optimize your overall health, this video is a must-watch. Join Thomas DeLauer and Jessie Inchauspe as they break down the truth about foods that spike higher than sugar, empowering you to take control of your nutrition and well-being.
Don't miss out on this enlightening conversation that will revolutionize the way you view certain foods and their impact on your blood sugar levels. Hit the play button now and embark on a journey towards a healthier, more balanced lifestyle!
Subscribe to our channel and hit the notification bell to stay updated with future videos from Thomas DeLauer and Jessie Inchauspe, where they continue to share evidence-based insights and practical tips for optimal health and wellness. Together, let's make informed choices and thrive in our pursuit of a healthier life.
Copyright info:
*The content utilized in this work does not belong to us. It has been repurposed in accordance with fair use, with the purpose of educating and inspiring others.
*We want to make it clear that we have no intention of infringing upon the rights of the copyright holder in any way. The content used is strictly for research and reviewing purposes, as well as to provide educational value, all within the bounds of applicable copyright laws.
*We do not claim any ownership of the excerpts used in this video. However, we have included them with the intention of helping to motivate people. If any copyright owners wish to have the video removed, please contact us at the provided email address on the About page of our channel and we will promptly comply with your request.

[@danmeck5978]

In Jamaica we call those small bananas 'bumpy bananas'! They taste so good. Wholesome and have a sweetness that tastes so natural.

[@George-hl2xm]

A lot of nonsense

[@lewistempleman9752]

good video