EASY, high protein Buffalo Chickpea Wrap is a MEAL PREP must! | Vegan and Vegetarian Meal Ideas
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- Опубліковано 8 чер 2024
- This recipe for vegan buffalo chicken salad wraps is so incredibly easy! A perfect lunch or dinner option, especially as the weather starts to warm up, that's ready in under 20 minutes! Talk about a win. Oh, and it's amazing for those of you who meal prep. Even bigger win!
Give it a try a let me know what you think!
★Full Recipe Instructions★
🌱 makeitdairyfree.com/buffalo-c...
Timestamps:
00:00 how to make vegan buffalo chickpea wraps
3:42 vegan buffalo chickpea wraps finished
3:55 struggling for lunch
4:37 can I make chickpea salad without a food process
6:00 can you over pulse chickpeas
6:25 what could I replace the chickpeas with
6:35 subbing the sugar in the buffalo sauce
6:59 vegan mayo substitutions
7:14 how else to switch things up
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★Products That I Used For This Recipe★
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*Bowls (Small): amzn.to/3wfI4YA
*Can Opener: amzn.to/3TS2Fwo
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This looks delicious. The baby whisk needs its own agent 🤣
😂 it does!
Just made em! HELL YEAH!! This is a go-to now!
The fact that you give food swap options and tips in your videos is so helpful
Your recipes rock. I’m not vegan but I have tried about 6 of your recipes and wow, they blow my mind. The flavors are amazing. I’m also diabetic so most these recipes go well with my diet. Maybe you could add a few true diabetic friendly recipes in the mix. Thanks for the amazing channel.
This is on the list, for sure. And "take a little whisk in life" must-do you hear me, Andrew? - MUST go on some merch.
😂 will do!
Totally agree on lunch... without leftovers I'm pretty much having a handful of chips or something. Any more lunch recipes are greatly appreciated (especially GF/soy free)
You’re recipes and videos are not only super helpful on this journey but incredibly entertaining! Keep the Dad jokes coming!😅Thank you so much for giving of yourself!
I have to say my 12yo son loves watching your channel with me. He’s laughs so loud at your dad jokes 😂😂
@genistacarroll1773. I 100% know what you're saying. my son and I have been doing the same. His humor is everything😂
😂 that makes me so happy! ❤️
😂🤗 thank you
holy freshness....I feel healthier just watching this come together! Can't wait to try it!
liked and subscribed
The only channel ever that could convince me to go vegan. It’s a lot of work - which you do w such love
I thought so too before I went vegan, but it truly isn't hard at all. You can take exactly the same amount of care (or lack thereof) as you would with your normal daily diet and not really see almost any extra effort in eating :)
I love the recipes and the calming atmosphere but... the best part is how smoothly the videos run. I really do not want to watch how someone peels and then slowly chops and then slowly peels and chops the next onion and so on and on and on. Thank you Andrew :).
You and the little wisk are just adorbs!!!! Love your videos!! Sooooo awesome! Blessings to you and your precious fam!
You are so kind! thank you! 🙏🏾❤️
"Believe in Good" I love your motto/message-and of course, your recipes 😊
This was fire! Replaced brown sugar with maple syrup. My lil nuribullet broke after the chickpeas 😂 it was a lil runny, but the flavor was still there! 😅
Yum! I will definitely make this for meal prep this week.
Looks sooooo yummy! And I love it when Ms. Mini Whisk shows up. :>)
Your channel is just what I need in my life! My grandson was just diagnosed with celiac disease. He's 2 years old, but everyone's going to want to eat Waylons "special" food! All your food is so colorful, looks yummy!
Yum. I had to watch this twice
This man is making sense
Can’t wait to make this! I’ve tried several of your recipes and they are awesome!
😍 thank you so much! I am glad you like them 🙏🏾
Love how easy this one is!
So I just made the most KILLER buffalo hummus, and I consider it to be your recipe even though I made a couple of changes: I'm not vegan, so I used 3 T real butter; and instead of preparing a spiced mayo sauce, I used 1/2 c good chunky bleu cheese dressing, and 1/2 c Louisiana Hot Sauce, and no lemon juice, since the hot sauce and bleu cheese dressing have plenty of acidic tang. I was going to be lazy and not bother with the shredded carrot, but the hot sauce made the hummus so toasty that I had to add a cup of shredded carrot to cut the hotness. I just dumped all ingredients at once into a steep sided bowl and hit it with the stick blender until creamy smooth and totally addictive. Thank you Bernard, I'd NEVER have thought of this, much less added walnuts, carrots and celery. Fantastic!
I tried this recipe last night. I'm not a fan of garbanzo beans, but the recipe has changed my flavor and texture pallet!! ❤
Thank you, Bernard
IT'S always a joy to watch your theatrical cooking such healthy yummy food 💯💖
this looks really good! reminds me of the wrap things i throw together from leftovers sometimes, but much more well rounded. also i bought a baby whisk because of you and it's rapidly become my favorite utensil.
I tried this today....amazing 🤩 Thank you for this recipe.
Now this looks delicious! Making me hungry :D
Nice! Gonna try this for work next week
🙌🏾 enjoy!
Prep. is impeccable ❤ Lifestyle is goals. 😊
🙏🏾🙌🏾
@@thenarddogcooks Baby, you’re an inspiration. You are “thenarddoctor”. Food Doctor. Consider changing it lovey. Thank you for everything 😊.
Salivating right now, think I will do this one for breakfast. I can't wait.
I love chickpea salad and now I must try this recipe - thanks!
Hope you enjoy 🙌🏾🙏🏾
That looks so good!
I know this tastes delicious… gona make this. Thanks for sharing!
Wow looks delicious and so easy to make. Thanks for sharing
Looks so good! I’m gonna have to try this😃
Gonna make this one today.
Yum!!! Thank you for this. ❤
This looks Amazing!! Love your channel, thanks for the amazing content and creative cooking ideas ~ Kudos!!
OMG! I’m a new subscriber and wow I’m in love! Live art and healthy delicious food! Amazing very artistic !😊
This looks so good! 🫶
🙏🏾🙌🏾
❤the prep...always. Thx for another great idea❤❤❤
😍❤️ welcome!! 🙏🏾
Genius recipe. Thank you for sharing
Thank you bro I needed this
I’m gonna try this
Just like vegan "tuna". Love stuff like this. Another flavor secret... I keep a jar of pickled celery in the fridge. It's sooooo easy to make. Use it anytime something calls for pickle or cucumber. As I seem to have a sensitivity to cucumber. I know... weird. Stay amazing. PEEEEEEEEAAAAAACCCCCCE!
Great tip! 🙌🏾
I always love your presentation! I need the baby whisk ☝🏽 love my food processor! Yum texture is good….🙏🏽🙋🏻♀️👍🏽
Another delicious meal to eat. 👍🏽👍🏽👍🏽
Thank you 😋
@@thenarddogcooks You’re welcome
Looks amazing
Yes, I have a baby mouth, so thinking I will substitute Japanese bbq sauce that I finally broke down and bought - really like it. Don't know why, but haven't made wraps for a while even though I love them, so this is a reminder to get them back in the rotation.
🙌🏾 its so funny how that happens!? like you wont make something for a while and then this reminder hits and you ask yourself "why in the world have i not do this in a while" 😂
I just found the Japanese BBQ sauce and love it. That’s sounds amazing here!
love your vids man keep it up!
🙏🏾🙏🏾
Fantastic stuff!!!
I made the salad part for lunch today and really enjoyed it. I'm a big fan of making hummus wraps with similar ingredients but this technique definitely gives the wrap a nice texture. I was lazy and just used some hot sauce I had on hand. But super easy and quick for weekday lunches.
Making this ❤❤
This is great. I added pickled red onions instead of raw onions it adds a nice hit of acid and tapers off the raw onion sharpness. Something people could try.
Grateful to you. It is hard to find recipes that are healthy, vegan, high protein, and gluten-free. It is easy to adjust and make your recipes gluten-free, the ones that are not. Thank you so much! ❤
Bet. This is something I can send for my babies lunch. This is great.
Your videos always dehydrate me. 🤤🧡
I've been meaning to use a lot of your recipes in order to improve my health.
Promise to let you know how it makes me feel.
Peace!
Yeah, thank you for the recipe
thanks sir!
Looks grand!🤎
🙌🏾 😍
Great video
Thanks for the video! :)
❤Thank you for sharing 😊 have a wonderful week
🙏🏾 you too, thank you!
Made this tonight. It was delicious. I added red bell pepper and a little vegan cheese.
love it
Looks so good!!! Can’t wait to try. I wouldn’t call these high protein tho if they’re only 10g per serve (according to your website)
Me encanto esa receta.
😍 🙌🏾
This just blew my mind! Can't wait to try it. Do you have a vegan substitute for blue cheese? I think I miss that most of all.
Looks so good I can eat this😊😋just can't eat the wrap will just put on my plate and enjoy 😊🎉🎉I know you probably get tired of me saying this but I LOVE your tomatoe soup just got done making it 😋 see ya next week😊❤🫡🤗🫶🏽
🙌🏾 never get tired of hearing that!! it helps me keep going. ❤️🙏🏾
Yum!
Wow! I write down in my récipe hanbook.
Manu thanks
🙌🏾 enjoy!
Well done sir. I just subscribed.
Poor baby whisk just wanted to nap after a sweet snack 😂
😂 had to have a talk with baby whisk about over doing it on the sugar!
@@thenarddogcooks Look, I totally get it. Baby whisk just realized that brown sugar tastes way better and overindulged this one time. It's fine 🤣
THUMBS UP BEFORE YOU START!👏🔥
🙌🏾 🙏🏾 ❤️
Spice Chicken, lol. If I learned anything today it is the term Spice Chicken...And I love it. I think if you use this term a lot it should be on that merch down here. Great video, Thanks! Have blessed day every day.
I will definitely add this to the rotation. I can make it today. I just need some carrots and celery.
i'm going to be honest, i've been thinking about this recipe the whole week!! it looks so good. i'm soaking some chickpeas today, i cannot wait to make these wraps tomorrow!!
how was it??
@@marbelhaj1234 okay so i fumbled the chickpeas real bad + had to sub half of the spices because i misremembered what i do or do not have so 😭😭 the final product is probably pretty far away from the recipe..
having said that, i do not feel qualified to give a review, but i plan to make it again in the near future.
SORRY probably not what you wanted to hear
Great for summer, I pack a lunch every day since I run summer camp
🙌🏾 yes! would be perfect!
Looks great! Personally I would just go straight hot sauce and skip the mayo/butter. I'm in the no food processor camp but I'll still give this a go!
🙌🏾 not mad at you! certainly done that a few times
@@thenarddogcooks thanks for the video! I also agree with your point about struggling to find lunch that isn't basically last night's dinner. I went to the grocery this morning after this video and my lunches for this week will be wraps with a Greek salad. Truly appreciate the reminder to keep things simple.
Haha, my man I watched this recipe up until the first dad joke (nicely done btw), and I said to myself "I don't have a food processor, but I got a potato masher!" and here you are suggesting just that. Wicked. Recipe came out delicious btw, and super easy to make. Definitely going into my regular rotation ♥
Yummy !
Very artistic tomato placement! Mine never look like that!
🙏🏾🙏🏾
Hey dude, that looks really good. Im such a sucker for chick peas 😂
😂 same! 🙌🏾
This is great, I will try making it without the tortilla and using the lettuce like a "boat".
I enjoy your videos. I look forward to baby whisk making a grand appearance! Thank you
😂🙏🏾 thank you!!
I only watch for the tiny whisk at this point lol
😂
Do you have any seitan recipes? Or do you typically use tofu? If not do you discourage eating it?
this sounds soooo delicious! Do you think theres an option to avoid the butter and make it oil free?
yes of course! just leave it out. its more of a preference, not required. 🤗
Best chickpeas? (Dried and canned option?) I hear Rancho Gordo a lot.
I'm also curious as to how well your meat replacements freeze if you have tried it. (I worry about texture change and maybe nutrition drops.)
Need to master the burrito wrap up. Can’t wait to try this. Unfortunately sans the 🧂. 😢
🙌🏾 burrito wrapping can get tricky. warming the tortilla and having a little bit of that "i dont care if i mess this up" mentally usually helps. other wise, if i was too careful the whole thing would just fall out 😂
It looks really good, though those flour tortillas need to be warmed if not sealed in a pan or on a grill.
I’m so hungry right now
❤
Wait , What ? No Bay Leaf ? Classic - But Seriously, Another Brilliant Episode - Please Continue To Add The Family's Dialogs - As For Me , Being A Noobie , Never heard Of Plant Butter - The Walnuts Were A Perfect Addition - Question: Would You Recommend Warming The Tortilla? Would This Particular Recipe Work For The Oven As If Cooking Enchiladas?
Again , Amazing Tutorial Today And Thanx For Expanding My Chick Pea Brain ,
Cheers
Thank you! 🙏🏾
Yes, a warm tortilla is great! certainly helps with reducing tears in but also a good compliment to the taste. As for an enchilada recipe, it could! as a buffalo enchilada or leaving the buffalo out and using traditional enchilada sauce!
Hope this makes sense! Appreciate ya!
@@thenarddogcooks 100%
Stay Strong ,
Cheers
Hello😊, have an awesome day
Have a nice day
Would it work if the chickpeas were whole and other ingredients just chopped? I really don't like things really finely mashed.
How big of a food processer do you need for this recipe? The one you are using has a capacity of 3.5 pounds according to Amazon, but here in Europe they are marked with liters, and I'm not sure what capacity I would need.
What is the song that’s playing?
“Uptown Jerry” by Jerry McHoy
What is the white sauce?
New viewer and the comments about the "tiny whisk" are taking me out 😂