EASY, high protein Buffalo Chickpea Wrap is a MEAL PREP must! | Vegan and Vegetarian Meal Ideas

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  • Опубліковано 28 вер 2024

КОМЕНТАРІ • 161

  • @markpolar7210
    @markpolar7210 6 місяців тому +69

    This looks delicious. The baby whisk needs its own agent 🤣

  • @Michelle-fb5og
    @Michelle-fb5og 6 місяців тому +7

    Just made em! HELL YEAH!! This is a go-to now!

  • @genistacarroll1773
    @genistacarroll1773 6 місяців тому +17

    I have to say my 12yo son loves watching your channel with me. He’s laughs so loud at your dad jokes 😂😂

    • @imjustarie9890
      @imjustarie9890 6 місяців тому +4

      @genistacarroll1773. I 100% know what you're saying. my son and I have been doing the same. His humor is everything😂

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому +6

      😂 that makes me so happy! ❤️

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому +2

      😂🤗 thank you

  • @peaceinwandering
    @peaceinwandering 6 місяців тому +1

    Looks so good!!! Can’t wait to try. I wouldn’t call these high protein tho if they’re only 10g per serve (according to your website)

  • @MattCarpenter-e7h
    @MattCarpenter-e7h 6 місяців тому

    Yes, I have a baby mouth, so thinking I will substitute Japanese bbq sauce that I finally broke down and bought - really like it. Don't know why, but haven't made wraps for a while even though I love them, so this is a reminder to get them back in the rotation.

  • @astroalia
    @astroalia 6 місяців тому +6

    I only watch for the tiny whisk at this point lol

  • @lindar6151
    @lindar6151 6 місяців тому +2

    I love chickpea salad and now I must try this recipe - thanks!

  • @violetqueen450
    @violetqueen450 6 місяців тому

    This just blew my mind! Can't wait to try it. Do you have a vegan substitute for blue cheese? I think I miss that most of all.

  • @leonv1472
    @leonv1472 6 місяців тому

    this looks really good! reminds me of the wrap things i throw together from leftovers sometimes, but much more well rounded. also i bought a baby whisk because of you and it's rapidly become my favorite utensil.

  • @carisaunders2346
    @carisaunders2346 5 місяців тому

    That looks so good!

  • @PlantMeals
    @PlantMeals 6 місяців тому +3

    Now this looks delicious! Making me hungry :D

  • @kb80550
    @kb80550 5 місяців тому

    Looks sooooo yummy! And I love it when Ms. Mini Whisk shows up. :>)

  • @SimplyTAnice
    @SimplyTAnice 6 місяців тому

    I will definitely add this to the rotation. I can make it today. I just need some carrots and celery.

  • @lataciajackson7100
    @lataciajackson7100 6 місяців тому +1

    THUMBS UP BEFORE YOU START!👏🔥

  • @kosh9019
    @kosh9019 6 місяців тому +2

    love your vids man keep it up!

  • @shezpluscats
    @shezpluscats 6 місяців тому +2

    Poor baby whisk just wanted to nap after a sweet snack 😂

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому +2

      😂 had to have a talk with baby whisk about over doing it on the sugar!

    • @shezpluscats
      @shezpluscats 6 місяців тому

      @@thenarddogcooks Look, I totally get it. Baby whisk just realized that brown sugar tastes way better and overindulged this one time. It's fine 🤣

  • @rjofins1845
    @rjofins1845 6 місяців тому +1

    Wow! I write down in my récipe hanbook.
    Manu thanks

  • @JuliaLewis-o9f
    @JuliaLewis-o9f 6 місяців тому

    Best chickpeas? (Dried and canned option?) I hear Rancho Gordo a lot.
    I'm also curious as to how well your meat replacements freeze if you have tried it. (I worry about texture change and maybe nutrition drops.)

  • @shaboom362
    @shaboom362 6 місяців тому +1

    Need to master the burrito wrap up. Can’t wait to try this. Unfortunately sans the 🧂. 😢

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому +1

      🙌🏾 burrito wrapping can get tricky. warming the tortilla and having a little bit of that "i dont care if i mess this up" mentally usually helps. other wise, if i was too careful the whole thing would just fall out 😂

  • @julianbutler2173
    @julianbutler2173 6 місяців тому

    Well done sir. I just subscribed.

  • @Bplays2u
    @Bplays2u 6 місяців тому +1

    Making this ❤❤

  • @Lock8484
    @Lock8484 6 місяців тому +1

    Great video

  • @kellyrivenburgh4090
    @kellyrivenburgh4090 4 місяці тому

    I’m so hungry right now

  • @savedonlybygrace4705
    @savedonlybygrace4705 6 місяців тому +1

    New viewer and the comments about the "tiny whisk" are taking me out 😂

  • @travisreed5965
    @travisreed5965 6 місяців тому +1

    Wait , What ? No Bay Leaf ? Classic - But Seriously, Another Brilliant Episode - Please Continue To Add The Family's Dialogs - As For Me , Being A Noobie , Never heard Of Plant Butter - The Walnuts Were A Perfect Addition - Question: Would You Recommend Warming The Tortilla? Would This Particular Recipe Work For The Oven As If Cooking Enchiladas?
    Again , Amazing Tutorial Today And Thanx For Expanding My Chick Pea Brain ,
    Cheers

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому +1

      Thank you! 🙏🏾
      Yes, a warm tortilla is great! certainly helps with reducing tears in but also a good compliment to the taste. As for an enchilada recipe, it could! as a buffalo enchilada or leaving the buffalo out and using traditional enchilada sauce!
      Hope this makes sense! Appreciate ya!

    • @travisreed5965
      @travisreed5965 6 місяців тому

      @@thenarddogcooks 100%
      Stay Strong ,
      Cheers

  • @BergenholtzChannel
    @BergenholtzChannel 6 місяців тому

    Would it work if the chickpeas were whole and other ingredients just chopped? I really don't like things really finely mashed.

  • @meesvandewalle6463
    @meesvandewalle6463 5 місяців тому

    I screwed up with the food processor but accidently made an amazing hummus

  • @darlenemartinez384
    @darlenemartinez384 6 місяців тому

  • @joshuamarks1129
    @joshuamarks1129 6 місяців тому

    What is the song that’s playing?
    “Uptown Jerry” by Jerry McHoy

  • @tammywest8279
    @tammywest8279 6 місяців тому

    Dill makes everything better .😊

  • @KingNuru06
    @KingNuru06 6 місяців тому

    Are the chickpeas cooked or boiled?

  • @EmEms_101
    @EmEms_101 6 місяців тому

    That thang look big and delicious 🤤🌝

  • @bb3866
    @bb3866 6 місяців тому +17

    Your recipes rock. I’m not vegan but I have tried about 6 of your recipes and wow, they blow my mind. The flavors are amazing. I’m also diabetic so most these recipes go well with my diet. Maybe you could add a few true diabetic friendly recipes in the mix. Thanks for the amazing channel.

  • @lorrainethomas241
    @lorrainethomas241 6 місяців тому +29

    This is on the list, for sure. And "take a little whisk in life" must-do you hear me, Andrew? - MUST go on some merch.

  • @JeffWilliamson1
    @JeffWilliamson1 6 місяців тому +11

    Totally agree on lunch... without leftovers I'm pretty much having a handful of chips or something. Any more lunch recipes are greatly appreciated (especially GF/soy free)

  • @AnitaLuvsPeaches
    @AnitaLuvsPeaches 6 місяців тому +11

    You and the little wisk are just adorbs!!!! Love your videos!! Sooooo awesome! Blessings to you and your precious fam!

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому

      You are so kind! thank you! 🙏🏾❤️

  • @carolineperez7199
    @carolineperez7199 4 місяці тому +4

    The fact that you give food swap options and tips in your videos is so helpful

  • @colvillesomma
    @colvillesomma 6 місяців тому +11

    The only channel ever that could convince me to go vegan. It’s a lot of work - which you do w such love

    • @PeterBalfor
      @PeterBalfor 6 місяців тому +4

      I thought so too before I went vegan, but it truly isn't hard at all. You can take exactly the same amount of care (or lack thereof) as you would with your normal daily diet and not really see almost any extra effort in eating :)

  • @iGlowNthedark33
    @iGlowNthedark33 6 місяців тому +3

    This was fire! Replaced brown sugar with maple syrup. My lil nuribullet broke after the chickpeas 😂 it was a lil runny, but the flavor was still there! 😅

  • @eaconnerart
    @eaconnerart 6 місяців тому +5

    Just like vegan "tuna". Love stuff like this. Another flavor secret... I keep a jar of pickled celery in the fridge. It's sooooo easy to make. Use it anytime something calls for pickle or cucumber. As I seem to have a sensitivity to cucumber. I know... weird. Stay amazing. PEEEEEEEEAAAAAACCCCCCE!

  • @pattiwilkins2012
    @pattiwilkins2012 6 місяців тому +2

    Looks so good I can eat this😊😋just can't eat the wrap will just put on my plate and enjoy 😊🎉🎉I know you probably get tired of me saying this but I LOVE your tomatoe soup just got done making it 😋 see ya next week😊❤🫡🤗🫶🏽

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому

      🙌🏾 never get tired of hearing that!! it helps me keep going. ❤️🙏🏾

  • @teresafuller3912
    @teresafuller3912 6 місяців тому +4

    holy freshness....I feel healthier just watching this come together! Can't wait to try it!

  • @maryannwabalas510
    @maryannwabalas510 6 місяців тому +4

    Yum! I will definitely make this for meal prep this week.

  • @kevp5745
    @kevp5745 6 місяців тому +2

    A whole heap a plate dat fi wash 😩 it’s missing cheese and 4 mins on the panini press

  • @sharonknorr1106
    @sharonknorr1106 6 місяців тому +4

    Yes, I have a baby mouth, so thinking I will substitute Japanese bbq sauce that I finally broke down and bought - really like it. Don't know why, but haven't made wraps for a while even though I love them, so this is a reminder to get them back in the rotation.

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому

      🙌🏾 its so funny how that happens!? like you wont make something for a while and then this reminder hits and you ask yourself "why in the world have i not do this in a while" 😂

    • @pattyspetsittingadventures
      @pattyspetsittingadventures 6 місяців тому

      I just found the Japanese BBQ sauce and love it. That’s sounds amazing here!

  • @TwiinStar1224
    @TwiinStar1224 6 місяців тому +3

    Looks great! Personally I would just go straight hot sauce and skip the mayo/butter. I'm in the no food processor camp but I'll still give this a go!

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому +1

      🙌🏾 not mad at you! certainly done that a few times

    • @TwiinStar1224
      @TwiinStar1224 6 місяців тому

      @@thenarddogcooks thanks for the video! I also agree with your point about struggling to find lunch that isn't basically last night's dinner. I went to the grocery this morning after this video and my lunches for this week will be wraps with a Greek salad. Truly appreciate the reminder to keep things simple.

  • @andreahorsch286
    @andreahorsch286 6 місяців тому +4

    This man is making sense

  • @theskiesthelimit-q2k
    @theskiesthelimit-q2k 4 місяці тому +1

    "Believe in Good" I love your motto/message-and of course, your recipes 😊

  • @Hopeonfyre
    @Hopeonfyre 6 місяців тому

    OMG! I’m a new subscriber and wow I’m in love! Live art and healthy delicious food! Amazing very artistic !😊

  • @MariaMartinez-jb3zn
    @MariaMartinez-jb3zn 6 місяців тому +1

    I always love your presentation! I need the baby whisk ☝🏽 love my food processor! Yum texture is good….🙏🏽🙋🏻‍♀️👍🏽

  • @maureencram6233
    @maureencram6233 4 місяці тому +1

    I love the recipes and the calming atmosphere but... the best part is how smoothly the videos run. I really do not want to watch how someone peels and then slowly chops and then slowly peels and chops the next onion and so on and on and on. Thank you Andrew :).

  • @CMarie404
    @CMarie404 3 місяці тому

    I watched this today and immediately set out to make it. OH IT IS SO GOOD. I love chickpea recipes and this one really works for my tastebuds. The dill is a must! Being from Buffalo, I am all for anything "Buffalo Chicken" related. In this case, chickpeas.
    I ate too much, it was hard to stop eating.😆 I put it in a wrap, also taste great off the spoon, couple of the accidentally more processed spots took on dip texture. It all works. But yeh, I considered not reaching for the dill, but then wanted to try it exactly as you made it. It really gave it an added layer of flavor that is highly appealing.

  • @msstaypositiveallthetime7456
    @msstaypositiveallthetime7456 6 місяців тому +4

    Another delicious meal to eat. 👍🏽👍🏽👍🏽

  • @URfriendlyneighbourhood
    @URfriendlyneighbourhood Місяць тому

    Simplicity, presentation with soothing music in the back is what brings me back here before the recipe itself😅.

  • @danadarling101
    @danadarling101 3 місяці тому

    I have followed you for a long while because your flavors look so delicious. However, this is the first recipe I decided to try and honeeeeeh..it slaps!
    It is so flavorful and has great texture. Thank you. 🎉

  • @demerion
    @demerion 6 місяців тому

    How big of a food processer do you need for this recipe? The one you are using has a capacity of 3.5 pounds according to Amazon, but here in Europe they are marked with liters, and I'm not sure what capacity I would need.

  • @geeezahh
    @geeezahh 2 місяці тому

    Fantastic recipe. I just made it. 10/10.

  • @hkinley55
    @hkinley55 6 місяців тому +2

    Yum. I had to watch this twice

  • @denzalwash4120
    @denzalwash4120 6 місяців тому

    Hi, I’d love to know what your thoughts are on this new “carnivore diet” trend. To me it can’t be good.

  • @leeleemee
    @leeleemee 6 місяців тому +4

    Prep. is impeccable ❤ Lifestyle is goals. 😊

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому

      🙏🏾🙌🏾

    • @leeleemee
      @leeleemee 6 місяців тому

      @@thenarddogcooks Baby, you’re an inspiration. You are “thenarddoctor”. Food Doctor. Consider changing it lovey. Thank you for everything 😊.

  • @maximedevillers40
    @maximedevillers40 6 місяців тому

    Peu tu faire une double traduction pour les ingrédients en français ?

  • @kimmock2892
    @kimmock2892 Місяць тому

    What can I use if I doh't have a food processor? I know I need on what I'm retired.

  • @pholbrook2277
    @pholbrook2277 6 місяців тому +3

    Can’t wait to make this! I’ve tried several of your recipes and they are awesome!

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому

      😍 thank you so much! I am glad you like them 🙏🏾

  • @amcmillion3
    @amcmillion3 6 місяців тому

    This is great. I added pickled red onions instead of raw onions it adds a nice hit of acid and tapers off the raw onion sharpness. Something people could try.

  • @vanessatyson237
    @vanessatyson237 6 місяців тому

    Made this tonight. It was delicious. I added red bell pepper and a little vegan cheese.

  • @margaretbentley3937
    @margaretbentley3937 6 місяців тому

    Baby Whisk hiding in the brown sugar 😂

  • @katrussell6819
    @katrussell6819 12 днів тому

    I give you the word ARE.

  • @almaortega9261
    @almaortega9261 6 місяців тому

    It looks really good, though those flour tortillas need to be warmed if not sealed in a pan or on a grill.

  • @marquesn77
    @marquesn77 5 місяців тому

    That looks delicious and I’m not a vegan lol

  • @leanna2624
    @leanna2624 6 місяців тому +1

    I tried this recipe last night. I'm not a fan of garbanzo beans, but the recipe has changed my flavor and texture pallet!! ❤
    Thank you, Bernard

  • @yashhgami
    @yashhgami 6 місяців тому +4

    This looks so good! 🫶

  • @Livv_it_is
    @Livv_it_is 6 місяців тому +2

    this sounds soooo delicious! Do you think theres an option to avoid the butter and make it oil free?

    • @thenarddogcooks
      @thenarddogcooks  6 місяців тому +1

      yes of course! just leave it out. its more of a preference, not required. 🤗

  • @Conus426
    @Conus426 6 місяців тому +2

    Nice! Gonna try this for work next week

  • @kiloskywalker
    @kiloskywalker 6 місяців тому +1

    I’m gonna try this

  • @miadavis604
    @miadavis604 5 місяців тому

    Gonna make this one today.

  • @donlitt
    @donlitt 5 місяців тому

    Love how easy this one is!

  • @sabrinacambridge3327
    @sabrinacambridge3327 6 місяців тому

    What is the white sauce?

  • @luciebezyk8546
    @luciebezyk8546 6 місяців тому

    🍀💚🌲🌳

  • @lynngiancotti5462
    @lynngiancotti5462 6 місяців тому +1

    I enjoy your videos. I look forward to baby whisk making a grand appearance! Thank you

  • @joellejones987
    @joellejones987 6 місяців тому +1

    Yum!!! Thank you for this. ❤

  • @lostboi3974
    @lostboi3974 6 місяців тому +1

    Hey dude, that looks really good. Im such a sucker for chick peas 😂

  • @yvettedavis7078
    @yvettedavis7078 6 місяців тому +1

    Very artistic tomato placement! Mine never look like that!

  • @fred7861
    @fred7861 6 місяців тому +1

    thanks sir!

  • @r-t9266
    @r-t9266 6 місяців тому +1

    Yummy !

  • @TheEmpressgoth
    @TheEmpressgoth 6 місяців тому +1

    ❤Thank you for sharing 😊 have a wonderful week

  • @DanZedDannyboy6009
    @DanZedDannyboy6009 6 місяців тому

    This looks Amazing!! Love your channel, thanks for the amazing content and creative cooking ideas ~ Kudos!!

  • @anneheerdt8701
    @anneheerdt8701 6 місяців тому +1

    Great for summer, I pack a lunch every day since I run summer camp

  • @MrMrG3AR
    @MrMrG3AR 6 місяців тому

    Haha, my man I watched this recipe up until the first dad joke (nicely done btw), and I said to myself "I don't have a food processor, but I got a potato masher!" and here you are suggesting just that. Wicked. Recipe came out delicious btw, and super easy to make. Definitely going into my regular rotation ♥

  • @simplywanzaful
    @simplywanzaful 6 місяців тому +1

    ❤the prep...always. Thx for another great idea❤❤❤

  • @delanishiawoods6641
    @delanishiawoods6641 4 місяці тому

    You’re recipes and videos are not only super helpful on this journey but incredibly entertaining! Keep the Dad jokes coming!😅Thank you so much for giving of yourself!

  • @dbrown5443
    @dbrown5443 6 місяців тому

    Spice Chicken, lol. If I learned anything today it is the term Spice Chicken...And I love it. I think if you use this term a lot it should be on that merch down here. Great video, Thanks! Have blessed day every day.

  • @LeprechaunSeeker
    @LeprechaunSeeker 6 місяців тому

    I tried this today....amazing 🤩 Thank you for this recipe.

  • @carisaunders2346
    @carisaunders2346 5 місяців тому

    Your channel is just what I need in my life! My grandson was just diagnosed with celiac disease. He's 2 years old, but everyone's going to want to eat Waylons "special" food! All your food is so colorful, looks yummy!

  • @narcissismrehabilitation
    @narcissismrehabilitation 6 місяців тому

    Grateful to you. It is hard to find recipes that are healthy, vegan, high protein, and gluten-free. It is easy to adjust and make your recipes gluten-free, the ones that are not. Thank you so much! ❤

  • @6lu5ky86
    @6lu5ky86 6 місяців тому

    Your videos always dehydrate me. 🤤🧡
    I've been meaning to use a lot of your recipes in order to improve my health.
    Promise to let you know how it makes me feel.
    Peace!

  • @ginamitembe8935
    @ginamitembe8935 6 місяців тому

    IT'S always a joy to watch your theatrical cooking such healthy yummy food 💯💖

  • @neicy6512
    @neicy6512 6 місяців тому

    Salivating right now, think I will do this one for breakfast. I can't wait.

  • @dea9791
    @dea9791 6 місяців тому

    I know this tastes delicious… gona make this. Thanks for sharing!

  • @joanneannese3433
    @joanneannese3433 6 місяців тому +1

    Hello😊, have an awesome day

  • @QUADacityLyfe
    @QUADacityLyfe 6 місяців тому

    Bet. This is something I can send for my babies lunch. This is great.