what i eat in a day (simple + easy high protein vegan meals)
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- Опубліковано 22 тра 2024
- If you're wondering how to get enough protein in your day on a vegan or plant-based diet or how to bulk up, then this is the video for you!
Check out my realistic what I eat in a day vegan meals that are easy and healthy, all while being high in protein.
I hope this helps with ideas and inspiration!
Check out these ideas and let me know in the comments which one your most excited to try!
★Recipes Used★
🌱 Vegan High Protein Pancakes:
makeitdairyfree.com/fluffy-ve...
🌱 Vegan Black Bean & Sweet Potato Tacos:
makeitdairyfree.com/vegan-swe...
*Just a heads up! I added spinach and cooked this in the skillet instead of the stove instructions in the post
🌱 Vegan Sesame Tofu:
makeitdairyfree.com/vegan-ses...
🌱 Vegan Energy Bites:
makeitdairyfree.com/no-bake-v...
Timestamps:
00:00 how to make vegan high protein fluffy pancakes
1:07 vegan high protein pancakes finished
1:22 I want to look like Michael b Jordan this summer
1:34 Benefits of eating protein
1:58 Using protein powder beyond a smoothie
2:19 How to get fluffy pancakes
3:10 How to make vegan sweet potato and black bean tacos
5:07 vegan sweet potato and black bean tacos finished
5:17 why lunch is rewarding to me
5:47 Keys to a solid meal prep
7:11 how to make what is this tofu
9:06 what kind of tofu is this finished
9:12 how to get a variety of protein in your diet
10:07 why use cornstarch with your tofu
10:41 The museum I keep visiting but still don’t like
10:55 how to make vegan energy bites
12:07 energy bites finished
12:38 how to put on weight on a plant based diet (how to bulk)
13:25 how to find these recipes shown in the video
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#VeganMeals #veganwhatieatinaday
★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.
Our Photography/Videography Equipment → www.amazon.com/shop/makeitdai...
*Baking Sheets: amzn.to/2Pfsx20
-Gold Baking Sheet: amzn.to/3z4qsz1
*Bear claw mitts: amzn.to/2NVJ7pe
*Black Measuring Cups and Spoons: amzn.to/39Lr0B0
*Black Utensils: amzn.to/3F4xmIF
*Bowls (Small): amzn.to/3wfI4YA
*Cutting Board (Round): amzn.to/3wfHOc4
*Glass Bowl with Spout: amzn.to/3GJZjHc (one is video is from Ikea)
*Glass Measuring Cup: amzn.to/39dSMpJ
*Glass Mixing Bowls - amzn.to/3sHlO60
*Kitchen Knife Block Set: amzn.to/2Yp2qMT
*Knife (Misen): amzn.to/3SNMcXY
*Nutritional Yeast: amzn.to/3GF9sEO
*Protein Powder: amzn.to/41suEoU
*Tofu Press: amzn.to/348fL0s
*Whisks (Tiny): amzn.to/3CTEEwK
*Whisks (Large) : amzn.to/3gjdGr4
*Wooden Utensils: amzn.to/3FLalcF
-Note: Not all products are exactly as seen in video.
Listen. I loved this channel before for flavorful vegan meals without obscure ingredients. But I'm seeing these knife skills and prepping clean more and more. And my chef's heart has grown in size. Now. NOW I know what love is. Thank you.
🥹❤️❤️❤️❤️❤️ you, re the best! thank you so much, Marisa!!
@Andrew Bernard | The Nard Dog Cooks No really, thank you. I'm becoming more and more plant-based off of your recipes because it's basically what I've already got stocked. And i feel good. And legit, your style of the recipe up front and the fun commentary in the back is what we need right. now. Can you go snatch all these food vloggers and bloggers and tell them that I don't need their whole life story on the front end when a sister is hungry? Please and thanks. Lol.
Thank you Mr. Nard Dog! I am 71 and was diagnosed with advanced prostate cancer. I have been an avid bodybuilder and athlete since I was a teen. Your food has transformed me and the way you present is so sincere and honest I can't tell you how much I respect that Nard Dog. Thanks for everything and I will keep in touch.
I used to think eating healthy and/or worrying about protein was purposeless. You know the “make sure you eat your greens” line…
So crazy how “small” changes can make the biggest differences in life 😅
For anyone that came to see the baby wisk. It's around 8:06 that it comes out. Great video as always. Loved the tofu 😍.
Spoiler
gotta let that baby whisk sneak up on them! 😂 thanks, Gabriela!
😂
Yes! 😂
Love my Sunday’s with Andrew ❤
❤️❤️❤️❤️❤️ cheers to that, Debbe!! 🥂
I love your unique style! Peace ❤️
Quickly becoming my favourite vegan cooking channel, soo underrated 🖤
WOW, thank so much!! ❤️ i appreciate you!
I just found your channel and love love the format and the flavors that you put together. Thank you 😊
This is truly the best food/wellness/and more channel I have found on UA-cam so far. I was diagnosed with a dairy and egg allergy and it has been a tough week. I have found your channel and I am so happy. I have been watching so many of your videos and these recipes are DELICIOUS. I feel so much better mentally and physically. Thank you so much for sharing your passion with us 🥹🧡
HEY!!!! thank you so much for such a kind comment! you're amazing! i am really sorry to hear about your week. i wasnt diagnosed when changing my diet but i can understand how tough it can be and hope this week starts to become much better for you. i am truly happy you found my channel and it beneficial for you. thank you so much for sharing your story! ❤️
@@thenarddogcooks Thank you soooo much 🥹🥰
If you want a high protein (wheat gluten), low fat, amazing pancake, try this one.
1 Cup Flour
1 Cup Wheat Gluten
4 tsp. Baking Powder
Pinch of Salt
2 Tbs Sugar
2 Cups Soy Milk
2 Flax Eggs
4 Tbs. Apple Sauce
1 tsp. Vanilla
Adjust batter thickness as needed
thanks for sharing an alt option!
The way you set everything up just changes my chaotic life in the kitchen and the food looks awesome 😍
Can I just say how much I love your videos and the content you provide ( and I watch a lot of cooking YT videos). It’s all so calm and relaxing and yet inspiring ( and funny 😉). Thank you from the bottom of my heart, keep up the incredible work, greetings from Poland!
Hey there! 🌱 Loving this "What I Eat in a Day" video! Those simple, high-protein vegan meals are right up my alley. 💪🥦 And major kudos for keeping it budget-friendly - you're speaking my language! Can't wait to try these out. Keep those awesome vids coming! 🎉🍽
Thanks for these recipes, especially the energy bites.
🙏🏾 thank you!
Legit love all your videos Andrew. Keep up the great content! Much love from Cali.
sending the love, right back!!! ❤️ thank you!!
Thanks for sharing this! Very helpful
ALLLLL these recipes are truly amazing and i can not wait to try them!! 🤩
Thanks a ton! Hope you enjoy soon!
Love the way you did this video. The sound effects are great
thank you, Karry!
Everything looks fabulous
thanks you, Joanne!! ❤️
Thank you for making this simple and enjoyable
you got it!
I’ve been following you and must thank you. As an orthodox Christian I just completed the great lent for Easter which doesn’t allow any meat or dairy for 40’days. I’ve never known how healthy and delicious meatless meals can be and plant based. ❤many thanks although I will eat some dairy and meat again you’ve inspired and changed my outlook on food and nutrition. Bless you!
Thats so awesome, Branka! Such an amazing share. Im very thankful you! ❤️
Haha, the magical appearance of the mini whisk :) love it. Thanks for another great video, Sir!
baby whisk just steal the show as usual! 😂 thank you so much!! 🙏🏾
These look fire!!! I swear you have the best recipes 😭
🙌🏾 thank you!!
This video was AWESOME💞🙌🏾I’m loving the multiple recipes in one video to give us options.
thank you so much, Monica!! 🙏🏾
I dont cook any of your recipes because I'm a six ingredient or less cook but I absolutely love your meal prep so I watch every video.
😂 the love i have for you and the support you give ❤️, you're the best!
Alright, I'm legit trying every single one of these this week!!! Thank you so much 🙏🙏🙏
🙌🏾 hope you enjoy, Brooke! Thanks for tuning in. 🤗
I have tried and miserably screwed up the sesame tofu recipe twice now.
In the link to the recipe, it called for a flax egg mixture for the tofu which wasn't shown in the video. And the measurements seem a little off.
Do you by any chance have an updated online recipe to follow since the measurements are not specified in the video?
These all look amazing!
thank you, Kristine!!
Thank you so much for all your hard work you do with these videos and amazing recipes! Its greatly appreciated!! My friends & husband are all so impressed with these amazing meals .
Thank you so much! ❤️ Much appreciated!
The patience of your presentation I appreciate it
thank you, Lester!
you're step by step making me love vegan food :-) Best food channel ever! Much love from Spain
Wow, thank you! That makes my heart glow! ❤️🤗
This all looks so delicious!
🙏🏾 thank you! and thanks for watching!
Tofu presses are a game changer for me. Make it so much easier to prepare tofu!
It all looks so good!😊
thank you! 🙏🏾
Hi Andrew! I am loving your channel! I made the Tofu Dinner with that amazing Sesame Sauce for it and that sauce was delicious! When I tasted the sauce I was like Girrrl! Lol but I didn't even have my friends around to even say that! Lol! I love your meals and the way you teach. Great personality/chef! Maybe you and your wife could own a Vegan Restaurant/Food Truck to share these wonderful healthy dishes to the community! 😋 ❤️❤️ Thank you!
Wow, this video is so helpful! As someone who's been trying to incorporate more plant-based meals into my diet, I'm always looking for new recipe ideas. Your meals look so delicious and easy to make, and I love that they're high in protein too. I definitely want to try 🙂
🙌🏾 Glad it was helpful! Thank you!
Awesome as always
right back at you!! 🙌🏾🤗
These are great! I've gotten into taco bowls for lunch. Bell peppers and either black beans or refried over rice. Hot sauce or salsa to taste. I am going to have to try that tofu method with the cornstarch too. Have a great day! ✌
those taco bowls sound like a "hit"!
So I made the tacos and my 8 year old daughter said they were the best. (I did make my own less spicy taco seasoning.) This is definitely going into our regular rotation. Thanks!
🙌🏾 thats so awesome!! so happy you all enjoyed!
Great content! keep doing it !
Thank you! Will do! 🙏🏾
Yum to all. Thanks.
thank you!!! 🙏🏾
Love it. Thank you.
🙏🏾 thank you!!
That perfect flip with the tiny whisk at 08:00 did it for me: subbed! :D :D :D
😂 thank you!
Thanks for the great ideas. I’ll be adding these to my rotation, as I am the only vegan in the house. Have you tried Cuban black beans tacos with pickled onions. Oh, my gosh so good!
And Buffalo Tempeh Quinoa bowl; I could eat them every week.
Have you tried mushroom walnut bourguignon? Even my husband likes it & he’s definitely not vegan.
I make pancakes with soy yoghurt, baking powder and flour... Simple and fast ❤
"simple and fast" - one of my two favorite combinations!
Hey Andrew thank you sharing these delicious and yes you definitely forgot your avocado for those yummy black bean tacos lol, thank you for those helpful tips also.
🤦🏾♂️ sometimes i really think i have it all together until i start to reflect 😂
9:04 love everything you do here!! You are making my vegan journey sooo much fun. Can you tell me what pans you are using? I cook on a control freak induction burner and need to find pans like these.
Love the merch..😊,,and by God how I love 🥞 pancakes
pancakes make my heart melt!!
Completely agree with you on the mushrooms! I think it's the way my Mom use to prepare them...can't get paste the texture.
😂 somehow i still try every once in a while though
As soon as I saw the notification that the channel has a new clip, I immediately went to watch it🎉🎉🎉🎉
😂 thank you! Hope you enjoyed it!
Great pancake recipe. You could do a 50-50 whole wheat-white flour combo. More fiber and antioxidants
Love this!! You're so right! Thank you, Jeanette!
just starting veganism and you recipes are great , thank you
🙌🏾 i know this is a few weeks back but let me know hope the journey is going on a new comment in a recent video. or email, or instagram dm 🤗
I ❤❤❤❤❤ this channel
you know i ❤️ ❤️ ❤️ ❤️ ❤️ ❤️ you right back right!? actually, i have more hearts so i may ❤️ you a bit more.... i know its not a competition.. im just saying 😏
@Andrew Bernard | The Nard Dog Cooks You can't beat infinity, my friend 😊
I believe I shall be prepping that taco goodness for my lunches this week. So, Andrew, how much pressure are you under now that you've started a cult of tiny whisk devotees?
🤦🏾♂️ ya know!!! 😂
It has be a challenge for sure but what i love is the growth and creativity it inspires for me. who would have known the baby whisk would be stealing all the spotlight!? 🤷🏾♂️
@Andrew Bernard | The Nard Dog Cooks You've created a really fun community, my friend. Keep on creating, cooking, and baby whisking, and we'll be here for it. All hail, baby whisk.
What kind of pan in this? I love it!
Thank You
Excellent recipes! I would love to know the details about your skillet.
thank you so much for the support!! I keep add links in the description for the skillets i use!
These recipes look fantastic, definitely going to try some! Do you have a link for the cooktop and pan you used?
thank you and yes, i do! check out the description!
Awesome video, Andrew! Question... have you ever used Next Level Diet? I got a custom high-protein meal plan from them and it's really working!
hey, Lucas! You know i havent but you got me intrigued. I like to recommend plans to folks that might help. so ill take a look. thanks for sharing!
Hi andrew you never disappoint😊will definitely try the tofu dish what type of rice do you use ?thought brown rice was healthier will be waiting for next week😊😊😊
hey, Patti! ❤️ i used a basmati brown rice normally but i still have some white rice in the house im trying to exhaust!
I need to start meal prep. I know I don't eat enough protein and well don't eat enough as it is so I think these recipes look easy to make and would eat it.
meal prepping is the way to go. its a bit of a change to get used to when you start, but once you keep consistent, its a game changer!
anyone else get a purple carrot ad mid video with andrew in it!!!! that is perfect timing! also what stainless steel pan do you use in your videos? i was completely shocked by the pancake with zero sticking! not even a teaspoon of butter in that pan? how is that possible
hey 👋🏾 !!!! hope your doing well! here is a link amzn.to/44j3Jhq . i love this pan!
@@thenarddogcooks thank you!!! hope you and the fam are doing great too!
amazing
thank you!! 🙏🏾
"it's not pick up and slap, more like pick up and turn." well said.
its that gentle care that helps the pancake "baby" grow
@@thenarddogcooks thanks for your reply, Bernard. you made me smile, again!
and, oops! i had it wrong: it's *scoop* and turn!! keep turnin' 'em out. 👍🏻😊
Love your videos ❣️. I am vegan AF 💯 FTA and I do mean 💯FTA , so my eating habits should be cleaned up a bit 🫣. These high protein videos are the key 🗝️. You are bringing the flavor, ease and pow 💥 and "THANK YOU" NO MUSHROOMS 🤢🤮. I have been vegan for a very long time and I just can't do mushrooms 😵. I've tried all different ways to cook them tried all different types and NOPE 🚫. So a HUGE THANK YOU ❣️❣️❣️❣️
good video, i find mushrooms are much more palatable if you cut the gills off and cook them seperately
ill have to try that! thanks for sharing!
@@thenarddogcooks obviously it depends on what your cooking, but if your making something with a sauce then you can use the gills in the sauce which gets rid of that slimey watery texture.
Then if your using say a white mushroom you can use the white as bits of chicken, which works well if you roughly cut them I find.
You are so funny!!😭💗💗 I love your videos and your beard, so handsome...😊🇮🇹
Love your videos, your such a nice young man
Do you ever do any meals for those of us looking to lose weight on plant based? 65 year old woman , very active was vegan plant based, during covid we sold our house moved into a shed while building a new Tina house on land we bought in the country, well any way gained 40 lbs and lazy with eating more vegetarian now, but would like to get back to eating better!
hey! thank you, Lynn!
I dont typically call out my weight loss recipes but i have plenty. my website is makeitdairyfree.com , you can check out recipes there. when i was looking to lose weight i used a weight loss calculator to determine how many calories i needed to eat. you can "google" a weight loss calc. its so helpful because it help me see that i didnt need to really change what i ate. i needed to focus on portions. hope that helps!
Thanks! What pan did you use for the pancakes? They looked so good
thank you, it a TFAL pan! i have a link in the description!
Have you ever cooked with soyrizo? Would love to see what delicious concoction you come up with for that ingredient!
i believe i have! its chorizo made out of soy, right!? In this video ( ua-cam.com/video/B5qCUPPRCog/v-deo.html ) i made vegan chorizo and incorporated a few more things. you could replace the chorizo in there. i also have more im working on for later vids!
Hi Bernard what is the brand of skillet you are using. I need to purchase a new one. Thank you...❤ the tacos can't wait to make them...
its TFAL. I have a link in the description of the video!
Nice
What do you think of seitan? Favorite prep for it?
i actually dont use it. it taste pretty good but its much to prep and i try to limit my gluten intake.
I love that pan, do you have a link for where you got it? I looked in the description but its not listed.
here ya go amzn.to/44j3Jhq
FYI, the Vegan Sesame Tofu recipe on your website doesn't seem to quite match up with this video. You have already discovered that, though. Thank you for the great recipes!
As a small child I believed that I didn’t like mushrooms because everyone said they were gross. Until one glorious night when I was an 11 year old attending my mom’s office Christmas party and I could not resist trying the stuffed mushrooms. OH. MAH. GERSH. I have been in love with all mushrooms ever since. Well not the trippy ones but all the others lol!
I can't find a vegan cut video on your channel. Do you plan on doing one in the future? That would be awesome. 😊
i havent thought about it. thanks for tossing the idea out for me to think about!
@@thenarddogcooks some of us big vegan boys need help! 🤣🤣 love your content.
Tofu is the best plant protein source not because it has more than peas or beans, in fact it has pretty much the same amount, however Tofu has very few carbohydrates (sugar) wich is good if you are not sporty and only need your daily 0.8g of protein per body kg.
Carbohydrates (sugar) is like fuel for your body, if you're not very active, and don't do sports, you don't need much, peas, beans, they have far more sugar than proteins.
Nard (hope you dont mind me say), I'm trying to eliminate the oil. Can I just substitute broth?
Don't let Michael B. Jordan define you... BHAHAHAHAHAHA! You're beautiful just as you are. I"m a CPT, Fitness Nutrition Specialist and did the plant based nutrition coarse through e-Cornell and the T. Colin Campbell Center for Nutrition Studies. I could go on and on about protein and bulking but the interwebs would just beat met up out here. I used to always be looking for the "quick fix" or the "easy way out" or the "fastest results" (also known as 3 things that don't exist) in regards to nutrition. As humans, we only fail when we give up exploring what does and doesn't work for us individually. Our bodies, our journeys, our genetics, our food / nutrition choices (many based on cultural influences) and the list goes on... Makes each and every one of us so uniquely different that there is no one size fits all approach to fitness and nutrition. Thanks for sharing YOUR journey, insights and strategies with us. It's through this sharing that we can learn from each other and pull overall wellness in a positive, forward direction. PEAAAAAACCCCCCCE!
you're so right 🤔, maybe i need to get Michael B. Jordan to see me. Then he can use me to define him! 😂
Thank you so much! And spot on as always! There is no fast track. It takes work, patients, persistence, etc. Its almost like you should never lose focus in being a student.
Let's gooooooo
🙌🏾 YAASSS!!!!!!
Please, can someone tell me the brand of the pan he uses? As a non english speaker I don't understand everything all the time. I'd be very grateful, his pan seems high quality 🙏
its a TFAL pan. I dont think this exact one is still available but here is a link to a very similar one amzn.to/3GUrcvx
Praise the LORD for creating plants!
Have you ever made the energy bites with added protein powder? If so, what ratio do you recommend?
Hey Victoria! I havent... But you got me thinking. If i tried i would start with maybe 1/2 a scoop as a test then with the same recipe. then go add more from there if it ended up working out.
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Hello what is the name brand of the pan you used for the pancakes?
TFAL, i have a link in the description of the video for it!
I definitely missed the avocado on the tacos. 😂
🤦🏾♂️ next time 😂
I have to do no oil so ill have to omit the oil and salt to make it healthier
completely get that! thanks for sharing!
I'm trying to lower my carbs; do you think the pancake recipe will work with something like almond flour?
I havent tried with almond flour. ill consider testing for future videos. thank you!
@@thenarddogcooks Thank you!
can i use other stuff beside sweet potato do not like sweet potato at all
yes! swap for another bean or other potatoes!
@@thenarddogcooks sweet thanks
i cant find the muserments, please respond.
gotta use corn tortillas for the real upgrade brother
three shows in one:)
because you deserve it my friend! ❤️
He's Gorgeous!!!!! ❤❤❤❤❤
😂 thank you so much!! 🙏🏾❤️
chleba
Michael B. Jordan 💪 ❤😊
😮 Linda!! I havent seen you're comments in a while. I hope you're doing well. miss ya ❤️
I feel like I'm getting tortured... everything looks so good 😋🤤 but after getting 2 teeth extracted yesterday I wanna cry while my tummy rumbles 😢😫😫😫
😮 oh no!!! hope you feel better soon ❤️ . my youngest actually needs a tooth pulled. shes been so sad. I cant wait till its over with.
@@thenarddogcooks Thank you! yeah its better to get it over with b4 it gets really bad... I was in pain for a while b4 getting an appointment to get them out... hope she feels better asap as well🙏💞
✨👑✨🏆🏆🏆🏆🏆🏆🏆🏆🏆🤍
🙌🏾🙏🏾❤️
I don't like mushrooms either.
every time i try them im like "why am i doing this to myself 🙄"... 😂
@@thenarddogcooks haha!
It would have to be without the sugar for me 😂😂
Its such a wondeful thing when a man can prepare such attactive meals....God knows im scared when they are so damm good at it. LOL
they see every and taste every error..hell im no chef