So I've made these today and looked up the measurements with the metric system. I used 260 grams of store bought dark flaxseed flour and 360 ml of boiling hot water. I later added a very little amount of the flour, since it was slightly too sticky. When the dough started to feel less sticky, I left it to cool for about 15-20 minutes. Then I started rolling out the flatbreads on a silicone mat with a silicone pin which I have, so I didn't need baking paper. I used about a small egg size of dough for each flatbread and ended up with a total of 10 pieces with a diameter of around 15-16 cm. I didn't bother to cut the edges. While baking, they tend to puff up a bit, but deflate when you remove them from the pan. I put them in a ziplock bag, with sheets of foil in between, cause I imagine they might stick together in the fridge from water condensating. I'm pretty sure this way I can also put them in the freezer for later use. The consistency is too soft for pizza dough. But if you mix it with room temperature or cooler water you get a firmer dough which you can use for making pizza, I've done that before. Hope this helps some people.
I just made it and it’s a wonderful recipe. My one advice is to not make it too thin or else it’s hard to transfer it to the pan without a side flipping on itself. This is a keeper.
Tauheedah Muhammad Flax seeds r, a superfood!! U must grind them down, 2tbl spoons porridge 1tbl chia seeds 1tbl ground flax seeds, 2cups of almond milk, leave in fridge over night, very healthy bkfst 👍🏻check out Doctor Michael Greger & Flax seeds, , grind enough 4/2weeks store in fridge👍🏽
@@ceolbeats7182 Note that grinding flax and chia seeds just before use you will get fresh nutrients which is very important if you eat them raw for reversing inflammation. :-)
For the past 20 years, I've been teaching people how to heal their body naturally. I've even been on the Dr. Oz show 5 times and I must say this is an excellent video. I tried the recipe and loved it. My readers would love this recipe in our Healthy Recipe Section. Kudos!
Just wanted to stop by and say ive tried like 10 recipes for tortillas and they all failed yours worked flawlessly I was so happy to have a keto quesdilla I missed bread on keto this was an amazing replacement thank you thank you thank you
Matt Too many calories though for one wrap I am not sure but I roughly calculated that and turned out to be around 225 calories per wrap. But considering I am following a Ketogenic diet I know calorie counting should not be a big deal especially that they are nutritionally dense not to mention tasty as per your recommendation
Just made these and I’m stunned at how simple they were make! They looked like whole wheat tortillas and tasted great. The only thing is next time I will leave them longer to cook in pan as they were still a little doughy in the middle.
I guess the best part is that it doesn’t involve egg😩..am on keto diet and egg is almost in every thing..😫..thanks for the recipe will try it inshaAllah 🙏🏻
DIY...use flaxseed meal as egg substitute 3-4 tbsp of the meal with some water, let sit about 10 minutes and voila. You can use it for baking or any recipe that needs eggs.
I did this today. so easy. I never thought I can do this with Golden flax meal sitting and waiting. I put a tsp of olive oil and ghee to blend when boiling. It fluffed and then I brushed with ghee. Soft and delicious. I did use the glass bowl cover to cut not any other knifes needed. so easy. Thanks. I am looking for bread and I will try your bread method using flax.
Thank you Petra! Just made the recipe using 1 C golden flax, 1/3 C Poha (flattened rice which I pureed to flour) and 1 C boiling water - pinch of salt. FYI...they turned out great! Had some issues rolling it out without breakage, but it was still manageable. Taste..great but I don't know how it tastes without the rice flour......
Dear Petra! This recipe was something special to me...I'm so sorry for my poor knowledge of English and I'm not able to dicribe all the emotions which I have from making your recipes! You know I used to make so different recipes from the Internet and not all of them were successfull.. What I like in your recipes is that I can rely on your taste, advice, that I can be sure about the result that it will be exactly as you say! And of course all your recipes are healthy and it is very important to me! They are vegan, without refined sugar, they are so interesting and various, so I'm glad I found you and now I can cook so amazing and healthy desserts and savory dishes as well! So, about the flax seed wraps! I became crazy how tasty they are and how simple you can make them! It's a heapthy alternative for wraps and it's so convinient the bring them with you for some trip, for hiking, for your flight, for train, everywhere and the filling may be so different! As savory, as sweet! I made them from brown flax seed and filled them with avocado, rocket salad, lettuce salad, tomato, cheese and spring onions. From now and on I'm going to make it for breakfast, lunch, for walk and for my flights :-) The recipe is so good and so useful for me! Thank you, Petra!
If you don't have a High Speed Blender [like me], you can grind the Flax Seed into flour with a regular blender. Just work in small batches of no more than two cups and use a rubber spatula 'scrape' the sides of the blender and nudge the grinds back into the blade. This technique was done for decades in Compound Chemistry Labs [my background] before High-Speed Blenders existed. Coffee Grinders work beautifully too.
Many non-grain flours (mostly nuts or seeds) are fine for keto - almond, coconut, flax etc . As always you need to watch your macros but essentially they're keto friendly.
I tried it with broken brown flax seeds (that was all I had), but it staid way too moist and I could not transfer it to the pan. I just put them in the freezer and hope that will do the trick. My meal did not look as fine as yours, no matter how long I blended, so I guess it is because they are broken in advance. What can I do about that next time? Add more seeds and lesd water or something else maybe?
For those who found any complications in regards of handling/transferring the dough, the method i found worked best was to press the dough between two oiled sheets of parchment, and placed it into the pan directly.
Carbs are good, depends on the choice, like whole grain, sprouted, or seeded. High fat is not good, as it clogs arteries etc. However, good fats are best. Of course, everything in moderation. This recipe is certainly one of the better ones I've seen. Pretty tasty as a salad wrap too.
hi, it took a few times for me to get this right but it is awesome. i am super new to low/no carbs and i super miss just a basic wrap like this, so thanks. its fun to flavor the flax. you are right in the blog that it needs to be SUPER fine, the store bought meal doesn't cut it. thanks!
I really enjoyed watching the video and finding, finally, an easier way to make a wrap without having to search for several other ingredients (challenging.) Thank you!
Sprouted flax seeds can form a mat that holds together. You can use the mats like crackers or bread. You can dip them in hummus. You can make little open face sandwiches. The taste is mild. Sprouted versions are more nutritious. Same for chia and other seeds, plus legumes, brown rice (sweeter and chewier than unsprouted) and other grains.
I made them today....Very delicious! Love them. I did have to add more meal to make a non sticky dough. Ispread the ones I made with almond butter for a quick breakfast..... sooo good !!! Thanks again !
Thank you for a wonderful recipe. I tried making them. The dough was a bit sticky, but adding more flaxseed meal and more resting time fixed it. I also used a tortilla press which gives you even thickness and it's so much quicker than the rolling pin. These delicious wraps are a great addition to the inventory
This year I enjoy creating sourdough flatbread. My aim is to go through long-term food storage such as grains, seeds, nuts and legume. Crepes, vegetable pancake, pizza crust have become so easy and versatile with some sourdough starter. Thank you for being so inspiring.
I've been diabetic for 20 yrs.Please go keto,do not listen to traditional drs.chk out Dr berg,Jason Fung,Sarah hallberg,you tube.ive been keto for 2 wks and my insulin is down 20+ points!good luck! Hang in there.do it now.D is a terrible disease👍😄
I am looking forward to trying these. The ingredients are simple and you explain everything so well! My husband and I are transitioning to a whole food, plant based diet and I came across your channel while searching vegan butter. Your channel and blog are both very easy to follow. As a newbie I really appreciate that!
I tried this recipe a while ago and found them really good. The thing I like about flax seed meal is the way it binds together with water. I'm going to try this in my dehydrator for raw chips, 115 degrees 15 -20 hrs. . I wonder what will happen when I take the water out since this is only flax meal and water.
There is some concern that taking large amounts of flaxseed could block the intestines due to the bulk-forming laxative effects of flaxseed. Flaxseed should be taken with plenty of water to prevent this from happening.
I can't thank you enough for all I've learned from watching your channel and applying your techniques. We're so much healthier for it!!! Thank you - keep cooking and teaching!
Put some arrowroot powder with flaxmeal. arrowroot is healthy food and it may help to make it soft and quite stretchy aswell... You can also add jackfruit powder aswell...it will give good flavor its also healthy food
Thank you so much. I'm definitely going to make these flax wraps. ( * Heads up for those who are trying to lose weight. Avocados are unusual among fruits because they are high in fat. They're higher in caloric density than other fruits and vegetables. About 150kcal per half an avocado, compared to 20kcal for a similar amount of broccoli or a small orange. This should be carefully weighed in one's consideration when losing weight is desired. If weight loss isn't an issue, consume as much you wish. ☺️)
I made it today so simple and delicious ate it with 1/2 avocado my 16 years old picky daughter loved it too all good fats...lots of it though (14 from wrap+ 14 from avocado 🥑) so it keeps you so full for so long Love it love it Thanks so much Ma'am
So easy...it doesn't get any better. Flaxseed meal is waiting in my freezer to become a quick, easy tasty meal. I am going to get some watercress and sprouts and maybe include some peanut butter or almond butter. Maybe some tahini on the flaxseed wrap, also horseradish mixed with beets to balance the sweetness if you decide to spread honey butter on the wrap.
Amazing, having lived in keto for the past few months it's changed my life but I've never liked the almond flour breads or the coconut flour muffins etc, I saw this yesterday and have just made them, followed your recipe and wow, incredible, I'm looking forward to experiment with spices and herbs now, I've just had a wrap for lunch and we're all (including the kids) having quesadillas for dinner. Yum .. subscribed!
It depends on how thin you grind your seeds, you will get the ratio with experience. I am grinding mine in coffee grinder and I use less than 1 cup of water (7/8th) for 1 cup of seeds (=2 cups of flour). When i used commercially ground flax meal i had 1 full cup of water, even more, to 2 cups of flour. Take hid of her suggestion of using parchment sheets for rolling out: i make these tortillas for 3 years already and this is the only way i can roll them out. Wax paper or cut up ziplock bag do not work for me. I also leave the dough to rest after mixing it with water for about 1 hour. After rolling out and lifting the sheet to cut out a shape slightly reminding a circle, i cover it with parchment again and flip on the other side, then pill off that sheet too. This way its easier to transfer tortilla to a pan. Good luck.
Goosh this is so amazing!! I'm so fed up with the 100 ingredients of the store-bought tortillas... I'm so excited to make this! Many thanks for the recipe!
I just made 4 if them for the dinner, it's really a nice alternative for a delicious gluten free wrap meal. We stuffed them with honey and mustard chicken, pepper and lettuce.. so yummy ! :)
Good morning I just wanted to share with you how thankful I am for your recipe. I been using this recipe and absolutely love it! I do have a question, have you thought of using this recipe to make baked chips to go with dip as a healthy snack? I’m going to try this today to go with my homemade hummus. Thank you sooo much for your delicious and healthy recipe. 🙋♀️👏🏻💃🏼👩🍳😁🐶❤️🐶
So Brenda, your dough did not come out sticky? It seems like a lot of folks had to adjust the water and flaxseed meal so that it wouldn't be so sticky.
@@sylviacarlson3561 hi there, no my dough was fine. I also kept my dough in a ziplock bag while cooking them. After cooking the wraps I cut them into eight wedges then bake in the oven at 250 til they are dry and crispy, no need for oil flaxseeds have their own oil. Flaxseed chips are so delicious goes great with homemade hummus. 🙋♀️👩🍳❤️🇺🇸❤️🐶
Wow 😍💕 . Yours look so delicious , and softer , not as mine that I made before (broke apart and a little bit hard “like crackers texture or something “ ) 😞 because I didn’t heat the water, I directly added the water (room temperature) to the flax meal . It formed a dough but not as soft and mushy as yours . Again thanks so much for sharing this wonderful recipe you saved my life 💕🙏🏽🌷
Thank you for this healthy recipe. 😊 I will definitely try it out. But I am a bit confused about exact procedure. Do you shut the flame as soon as you add the flaxseed powder and salt to the boiling water? Or do you wait till the dough is formed? Also, is the flame on medium or low? Thanks please let me know.
I suspect the “months” she says she’s been “obsessed” with these was the time it took to make a video that made this look so easy and achieve such perfect results. This is VERY VERY TRICKY to get right.
Russell, I agree with you. Mine were a disaster and I followed the recipe perfectly only I used the darker flax seeds which she said would not make a difference. I think there's too much water versus the flaxseed meal. If you read the comments several people had to make an adjustment.
@@Debsterism - If you have to have lots of experience to make these, then there's something wrong. I have made flour and corn tortillas and never had the problem I had with this recipe. Can you tell me for sure that you did not adjust the recipe one iota? Several people here said they had to do just that. I found the dough super sticky and it stuck to the parchment paper. Very frustrating.
¡This is a miracle! I was looking for a tortilla keto recipe and ALL OF THEN contain almind flour, coconut flour, to much egg, xantan gum, psyllium... and others expensive ingredients. This recipe IS PERFECT to keto diet. Only flaxseed, salt, and water. After cook the tortilla, cut in triangles and toast or air friyer: perfect to chilaquiles, tortilla soup or nachos. This recipe its very cheap because the flaxseed (careful: only blond flaxseed, the brown have a very very bitter flavor) cost (in México) 8 Us Dlls 1kg and other flours used to make keto tortillas cost $20-$25 Us Dlls 1kg. Another tip: dry or toast the tortilla, grind and obtain ground bread to cook onion rings or chicken tenders or shrimp. Thanks forever.
Amazing!!! Thank you so much. I went keto a month ago and I had no idea what to cook. I’m learning little by little and I’m super happy I ran into your Chanel.
Just found your channel, I'm very impressed by your recipes and I love your calm demeanor ,this will really help me in my keto diet that I've just started, thank you
What a great idea, I love the recipe for the flaxseed tortilla because the tortillas that I buy have so many different ingredients that can’t be good for you
I have found this video last year. Beside of this receipe is awesome and genius, I have been used it regularly. This was my favorite tortilla. I tested several ways to use it and you can combine whatever you want. Of course, I used another food receipes as well, but I have to tell you, I have lost 20kg from my weight within a year. ...with flaxseed! So, I just wanted to let you know and say a BIG THANK YOU for this.
Just made these with brown flax seeds. They were easy to make (had to add a little more water with the brown seeds to make the dough ball), but they taste like, well, a mouth full of flax seeds (*surprise* I know) with a seedy-nutty, bitter, almost black-tea flavor. But it’s less noticeable the more ingredients you slather onto your wrap (hummus etc). Not sure yet if I’m a fan.
just made this! Super easy, although the quantity indicated gave 3 thin smallish tortillas... I would definitely make double this recipe to make some extra thicker tortillas... taste is like wholewheat crackers - but without the crunch! Delicious!
from experience...when its round or roundish, its easier to get it into the pan...otherwise it folds over itself and it makes a mess of the flatbread if its elongated or just spread out all over the place. practice makes perfect...my first attempt (even though it looked nothing like her perfect pieces) still tasted delicious :)
It is easy to buy ground flaxseeds but not the best for health. Once you grind flaxseed, they can stay in airtight inside the fridge and not on shelf for most 8-10 days. So buy Raw unroasted, then grind them in small qty., transfer into glass small bottle, air-tight lid, into the fridge & finish them within 8-10 days. Making them hot like the lady shows...... I would rather stay away but not my place to comment.
These were awesome! Way better than the ones with processed flour! I did the quesadillas, needs some practice but I can’t wait to make again for a wrap!
If anyone is having problems with them sticking to everything, I found if I very lightly dust surfaces with brown rice flour, then they work perfectly! Thanks for sharing this recipe.
KD M - Yes, mine were super sticky. I think the recipe calls for too much water. I added Almond flour, but then once cooled, they broke in the middle when I went to bend them. She makes it look so easy, but that was not my experience. I was very frustrated and had to throw them out.
I literally started Keto this week. I can't get almond or coconut flour/oil/cream etc where I live so my recipes are very limited and I've not been able to reach my daily macro goals or calories so it's been really tough. THIS recipe has saved me! Flaxseed is super cheap and now I have some ore volume and options for my meals! THANK YOU!
@@TheYakisobaNoodle Don't worry, I don't slather butter or oil on anything, I use it to cook, ad butter and olive oil for cooking is MUCH healthier and better than the cheap and nasty vegetable oils :)
@@TheYakisobaNoodle you should know that good oils and butter are exceptionally good for you. Look at the research! Reversing type 2 diabetes eating a keto/low carb diet. Plenty of good oils and butter. You really need to update your knowledge you are way out of date with that piece of misinformation.
@@newportdragon19mufc they are completely incorrect. Good oils and butter are excellent choices for low carb/keto diet. Especially for reversing type 2 diabetes and reducing chances of heart disease. Their information is way out of date and dangerously incorrect.
@@Lynnefromlyn Thanks for the info! I've always made sure I use good oils and real butter. Once an endocrinologist told me to use margarine and I was like but butter is healthier! They didn't know what to say. Shouldnt be a Dr with info like that!
Hope I get an answer, just found this recipe and being GF it looked good. I've followed the recipe very carefully. But it doesn't turn out as easily as your video shows. First off there is no way to get five small tortillas from this amount of dough. Watching your video a second time it appears that you used only half the dough for the tortilla in order to get it the required thickness. I had a terrible time getting it off the parchment paper. Once I got it in the heated pan it cooked good, but when I went to turn it over it broke in several pieces. So much for having a wrap. What might I be doing wrong?
I was so excited to try these and it was a total flop:( One person said 3/4 cup water but th the recipe said 2/3 cup. I used 2/3 cup boiling water then added 1 measuring cup of already ground flax meal and salt. I stirred for a long time, very runny. I added more flax but it just didn't work. What did I do wrong??
@@Viewer01ful Phytoestrogen is in almost all regularly consumed plant foods, such as oats, beans, lentils, barley, coffee, soy, rice, apples, carrots etc. They have not been shown definitively to have any negative effects on men or women.
Hi, I tried this today but I didn’t like it. There’s nothing wrong with your recipe, I just realized that I don’t like the taste of so much flaxseed. I’ve used it in baking but first time I have used so much of it. It overpowered the taste of my fillings 🥺. Is that weird? Lol I like trying new things so thanks for posting!
For the longest time I couldn’t taste or smell flaxseed. One day boom! STRONG smell and flavour. Now I can only use it on small amounts! 😭 feel your pain.
That is amazing... I’m sure it’s high in fiber too.... I don’t use bread so I like wraps with flat bread... I will give this a try... you make it look so easy.... thank you so much..
Maryonelove Maryonelove yes you can you should try Ketogenic Diet I can’t have pasta or breads so this dough is perfect!!! Flaxseed is approved on Keto along with a whole different kinds of nuts, seeds, so flax and water!? No brained for me hehe
Thanks guys I'll definitely give this a try. I just made a different recipe that was doable but not craveable. The recipe I made has egg and baking powder. The instructions say to pour the batfer into the pan and try to level. Eggy and not very rollable. I'm crossing my fingers your recipe will be a good go to. My favorite GF wraps are either blanched collard greens or a wrap made from boiled and drained yucca root mashed up with a Green plantain to make a dough. Makes excellent tortillas.
i will defintiely try this one..it looks pretty easy. Thank you. Pretty new to keto(ish) so always looking to learn more. My only constructive crticism is why make it perfectly round?...as long as it fits in the pan...that bit seemed extra work but overall a great video. Thank you.
Thank you for the video. I just tried this with half the ingredients as a trial, I brushed my non stick frying pan with some coconut oil . they kept being sticky to remove off the parchment , after cooking they came out ok, but it breaks when you try to wrap it. also next time I would cook the flaxseed in a non stick pot to avoid wasting flaxseed flour that stay stuck to stainless steel pot.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
So I've made these today and looked up the measurements with the metric system. I used 260 grams of store bought dark flaxseed flour and 360 ml of boiling hot water. I later added a very little amount of the flour, since it was slightly too sticky. When the dough started to feel less sticky, I left it to cool for about 15-20 minutes. Then I started rolling out the flatbreads on a silicone mat with a silicone pin which I have, so I didn't need baking paper. I used about a small egg size of dough for each flatbread and ended up with a total of 10 pieces with a diameter of around 15-16 cm. I didn't bother to cut the edges. While baking, they tend to puff up a bit, but deflate when you remove them from the pan. I put them in a ziplock bag, with sheets of foil in between, cause I imagine they might stick together in the fridge from water condensating. I'm pretty sure this way I can also put them in the freezer for later use.
The consistency is too soft for pizza dough. But if you mix it with room temperature or cooler water you get a firmer dough which you can use for making pizza, I've done that before. Hope this helps some people.
When using room temp/cold water as you said, does that mean I don’t have to cook the flaxseed?
Thanks for the explanation🙏
You could sub oat fiber for flower to keep it gluten free. Serves the same purpose of toning down the stickiness of most Keto dough.
Thank you so much... i dont know why youtubers dont use gram...
Do they hold together after you thaw them?
It’s. 1 cup flaxseed to 2/3rds cup water. It works!
Thank you!!
Thank you
Came to comments looking for this. Thnaks
Thank you
So they don’t have that gelatinous taste that flax tends to have?
I measured 30g of flax (then I made it a powder) and 20ml of water. The ratio is 1,5 parts of flax : 1 part of water. I hope it helps
Thank you! I watched the video but I didn't catch the recipe!
thank you :-)
@@franchescawetter8423 the recipe is in the infobox...the first link. right down under the video
@@DraconiInfernalus but not in grams...
Thankyou 😊
This video deserves a billion views. Finally. Something affordable and easy to make. Thank you!
Aw, thank you Meganna! Hope you enjoy the recipe :)
@@petrascott4844 I really did.
I just made it and it’s a wonderful recipe. My one advice is to not make it too thin or else it’s hard to transfer it to the pan without a side flipping on itself. This is a keeper.
Well now I know what to do with the 2 large containers of Flax seeds just sitting in my pantry. I think wraps will be better than smoothies. Thanks!
Tauheedah Muhammad Flax seeds r, a superfood!! U must grind them down, 2tbl spoons porridge 1tbl chia seeds 1tbl ground flax seeds, 2cups of almond milk, leave in fridge over night, very healthy bkfst 👍🏻check out Doctor Michael Greger & Flax seeds, , grind enough 4/2weeks store in fridge👍🏽
@@ceolbeats7182 Note that grinding flax and chia seeds just before use you will get fresh nutrients which is very important if you eat them raw for reversing inflammation. :-)
Overeating kills
ua-cam.com/video/5t6AUycazxs/v-deo.html
@@healthylife917 under eating kills
Hello, I got an eggless bread recipe,,
For the past 20 years, I've been teaching people how to heal their body naturally. I've even been on the Dr. Oz show 5 times and I must say this is an excellent video. I tried the recipe and loved it. My readers would love this recipe in our Healthy Recipe Section. Kudos!
Saying you've been on dr oz is probably going to be a turn off for most. Just saying...
cheezhead Z Actually is wasn't a turn off. Instead, I clicked on her page. As she intended! 😂
Yeah I thought it was pretty cool that she was on there too
@@cheezheadz3928 I think you're a BIG CHEESE HEAD for bringing in your negative comment
Ah, finally a very simple keto-friendly bread recipe that doesn't require me to buy 7 different expensive ingredients
Right!
Use a tortillera much easier
Sasino _ ikr!
@@jesuschristreturn1882 Those aren't paleo friendly!
@@daveywaves5325 🤔
Just wanted to stop by and say ive tried like 10 recipes for tortillas and they all failed yours worked flawlessly I was so happy to have a keto quesdilla I missed bread on keto this was an amazing replacement thank you thank you thank you
Thank you for the feedback 👌
Greetings from Egypt 🤗
@@daliaelnazer11 ive made them multiple times
Matt Too many calories though for one wrap I am not sure but I roughly calculated that and turned out to be around 225 calories per wrap. But considering I am following a Ketogenic diet I know calorie counting should not be a big deal especially that they are nutritionally dense not to mention tasty as per your recommendation
Overeating kills
ua-cam.com/video/5t6AUycazxs/v-deo.html
So I just made these wraps. Surprisingly easy and not bad tasting.
Flax seed is the seed of the flax plant of the family Linaceae. Gluten has NEVER been found in seeds, therefore flaxseed may be used by Celiacs.
Edward P thank u
Edward P you can make clothes with it too!
@@danakarloz5845 Yes, my favourite summer shirts are made of linen. I also like lambswool but this is different topic
Edward P 😂👍😛 flax is so versatile, it’s a perfect plant!
@@eprzepiora i had no idea...learn something new every day.i love linen clothing, perfect for hot days.
Just made these and I’m stunned at how simple they were make! They looked like whole wheat tortillas and tasted great. The only thing is next time I will leave them longer to cook in pan as they were still a little doughy in the middle.
Miranda, how did you prevent them from sticking to the parchment paper? Mine were super sticky. Did you adjust the recipe at all?
I guess the best part is that it doesn’t involve egg😩..am on keto diet and egg is almost in every thing..😫..thanks for the recipe will try it inshaAllah 🙏🏻
DIY...use flaxseed meal as egg substitute 3-4 tbsp of the meal with some water, let sit about 10 minutes and voila. You can use it for baking or any recipe that needs eggs.
Jessi Castro great tip thanks!! Will give it a shot 🙏🏻
Miss H
لازم أنت ذوقسز
Same for vegan, no eggs
Overeating kills
ua-cam.com/video/5t6AUycazxs/v-deo.html
I did this today. so easy. I never thought I can do this with Golden flax meal sitting and waiting. I put a tsp of olive oil and ghee to blend when boiling. It fluffed and then I brushed with ghee. Soft and delicious. I did use the glass bowl cover to cut not any other knifes needed. so easy. Thanks. I am looking for bread and I will try your bread method using flax.
Thank you Petra! Just made the recipe using 1 C golden flax, 1/3 C Poha (flattened rice which I pureed to flour) and 1 C boiling water - pinch of salt. FYI...they turned out great! Had some issues rolling it out without breakage, but it was still manageable. Taste..great but I don't know how it tastes without the rice flour......
Dear Petra! This recipe was something special to me...I'm so sorry for my poor knowledge of English and I'm not able to dicribe all the emotions which I have from making your recipes!
You know I used to make so different recipes from the Internet and not all of them were successfull..
What I like in your recipes is that I can rely on your taste, advice, that I can be sure about the result that it will be exactly as you say! And of course all your recipes are healthy and it is very important to me! They are vegan, without refined sugar, they are so interesting and various, so I'm glad I found you and now I can cook so amazing and healthy desserts and savory dishes as well!
So, about the flax seed wraps!
I became crazy how tasty they are and how simple you can make them! It's a heapthy alternative for wraps and it's so convinient the bring them with you for some trip, for hiking, for your flight, for train, everywhere and the filling may be so different! As savory, as sweet!
I made them from brown flax seed and filled them with avocado, rocket salad, lettuce salad, tomato, cheese and spring onions.
From now and on I'm going to make it for breakfast, lunch, for walk and for my flights :-)
The recipe is so good and so useful for me! Thank you, Petra!
If you don't have a High Speed Blender [like me], you can grind the Flax Seed into flour with a regular blender. Just work in small batches of no more than two cups and use a rubber spatula 'scrape' the sides of the blender and nudge the grinds back into the blade. This technique was done for decades in Compound Chemistry Labs [my background] before High-Speed Blenders existed. Coffee Grinders work beautifully too.
Thank you
But how is flour keto friendly?!
Many non-grain flours (mostly nuts or seeds) are fine for keto - almond, coconut, flax etc . As always you need to watch your macros but essentially they're keto friendly.
I tried it with broken brown flax seeds (that was all I had), but it staid way too moist and I could not transfer it to the pan. I just put them in the freezer and hope that will do the trick.
My meal did not look as fine as yours, no matter how long I blended, so I guess it is because they are broken in advance. What can I do about that next time? Add more seeds and lesd water or something else maybe?
busyrand 7
For those who found any complications in regards of handling/transferring the dough, the method i found worked best was to press the dough between two oiled sheets of parchment, and placed it into the pan directly.
Carbs are good, depends on the choice, like whole grain, sprouted, or seeded. High fat is not good, as it clogs arteries etc. However, good fats are best. Of course, everything in moderation. This recipe is certainly one of the better ones I've seen. Pretty tasty as a salad wrap too.
🔥🔥🔥🔥🔥 I used to make brown flaxseed crackers and they were banging! Making wraps, I didn't know was possible! Thanks for the gem!
hi, it took a few times for me to get this right but it is awesome. i am super new to low/no carbs and i super miss just a basic wrap like this, so thanks. its fun to flavor the flax. you are right in the blog that it needs to be SUPER fine, the store bought meal doesn't cut it. thanks!
I really enjoyed watching the video and finding, finally, an easier way to make a wrap without having to search for several other ingredients (challenging.) Thank you!
I just got done making these and they are absolutely wonderful! So quick, easy, and taste wonderful! Thank you for the recipe!
Sprouted flax seeds can form a mat that holds together. You can use the mats like crackers or bread. You can dip them in hummus. You can make little open face sandwiches.
The taste is mild.
Sprouted versions are more nutritious. Same for chia and other seeds, plus legumes, brown rice (sweeter and chewier than unsprouted) and other grains.
I must say, this is a life saver 🤩 thank you so much. I make them twice a week they are super nice
How many does that recipe make?
Will it stick to the pan or should you use a little oil?
I made them today....Very delicious! Love them. I did have to add more meal to make a non sticky dough. Ispread the ones I made with almond butter for a quick breakfast..... sooo good !!! Thanks again !
Thank you for a wonderful recipe. I tried making them. The dough was a bit sticky, but adding more flaxseed meal and more resting time fixed it. I also used a tortilla press which gives you even thickness and it's so much quicker than the rolling pin. These delicious wraps are a great addition to the inventory
I believe these flaxseed wraps will fit into my keto lifestyle.
It will, trust me
Can I use chia seed?
@@NoName-hh3pr but they're not sticky as flax seeds tho..?Not sure if it would work the same🤔
Bettye's Cooking Channel hi. Did you ever try making these and how were they?
Bettye's Cooking Channel Have u watched Utube Cowspiracy?
This year I enjoy creating sourdough flatbread. My aim is to go through long-term food storage such as grains, seeds, nuts and legume. Crepes, vegetable pancake, pizza crust have become so easy and versatile with some sourdough starter. Thank you for being so inspiring.
I have just been told that I have type 2 diabetes and I am relearning to cook. Healthy seemed to hard but this is super easy and it looks amazing.
I've been diabetic for 20 yrs.Please go keto,do not listen to traditional drs.chk out Dr berg,Jason Fung,Sarah hallberg,you tube.ive been keto for 2 wks and my insulin is down 20+ points!good luck! Hang in there.do it now.D is a terrible disease👍😄
I am looking forward to trying these. The ingredients are simple and you explain everything so well! My husband and I are transitioning to a whole food, plant based diet and I came across your channel while searching vegan butter. Your channel and blog are both very easy to follow. As a newbie I really appreciate that!
He said “this one is better “... of course! it’s a homemade tortilla. Be thankful that you always test the best recipes ever. 🙏
just tried this recipe! amazing results! :) You can cook them longer to make them crispy too like chips!
slux83 is it possible to bake it instead? So it can be more crunch.
Could you give the measurements in cups?
I tried this recipe a while ago and found them really good. The thing I like about flax seed meal is the way it binds together with water. I'm going to try this in my dehydrator for raw chips, 115 degrees 15 -20 hrs. . I wonder what will happen when I take the water out since this is only flax meal and water.
There is some concern that taking large amounts of flaxseed could block the intestines due to the bulk-forming laxative effects of flaxseed. Flaxseed should be taken with plenty of water to prevent this from happening.
@@anasmusa6137 That makes a lot of sense! And its hard to disagree with considering we literally see them do it before we even eat it LOL
Oh this is a GAME CHANGER!! I love flatbread and now your telling me I can make my own in like 10 min!! Oh yeah, can't wait to make these.
You tubers live in a different time sphere. Try more like 30 minutes minimum.
I can't thank you enough for all I've learned from watching your channel and applying your techniques. We're so much healthier for it!!! Thank you - keep cooking and teaching!
Put some arrowroot powder with flaxmeal.
arrowroot is healthy food and it may help to make it soft and quite stretchy aswell...
You can also add jackfruit powder aswell...it will give good flavor its also healthy food
I’ve never been able to make this recipe work. I have no idea what I’m doing wrong?
muselylove 😂
Thank you for sharing this amazing recipe，I made my first batch of flaxseeds wraps .They are so tender and flexible!
Thank you so much. I'm definitely going to make these flax wraps. ( * Heads up for those who are trying to lose weight. Avocados are unusual among fruits because they are high in fat. They're higher in caloric density than other fruits and vegetables. About 150kcal per half an avocado, compared to 20kcal for a similar amount of broccoli or a small orange. This should be carefully weighed in one's consideration when losing weight is desired. If weight loss isn't an issue, consume as much you wish. ☺️)
1/4 is good, with half being max
these are so delicious, I couldn't believe how good they taste!
I made it today so simple and delicious ate it with 1/2 avocado my 16 years old picky daughter loved it too all good fats...lots of it though (14 from wrap+ 14 from avocado 🥑) so it keeps you so full for so long
Love it love it
Thanks so much Ma'am
So easy...it doesn't get any better. Flaxseed meal is waiting in my freezer to become a quick, easy tasty meal. I am going to get some watercress and sprouts and maybe include some peanut butter or almond butter. Maybe some tahini on the flaxseed wrap, also horseradish mixed with beets to balance the sweetness if you decide to spread honey butter on the wrap.
Amazing, having lived in keto for the past few months it's changed my life but I've never liked the almond flour breads or the coconut flour muffins etc, I saw this yesterday and have just made them, followed your recipe and wow, incredible, I'm looking forward to experiment with spices and herbs now, I've just had a wrap for lunch and we're all (including the kids) having quesadillas for dinner. Yum .. subscribed!
Would love to know how the quesadillas turned out!
Okay I need to ask you since there are no measurements what did you use Horatio the flaxseeds to the water? That would help me
I appreciated the real taste testing, that's important. I'm from Mexican-American and don't really eat tortillas, but I like this idea.
what is the ratio of water to flax sead How much water do you use they look great thanks
Was about to post the same question.
It depends on how thin you grind your seeds, you will get the ratio with experience. I am grinding mine in coffee grinder and I use less than 1 cup of water (7/8th) for 1 cup of seeds (=2 cups of flour). When i used commercially ground flax meal i had 1 full cup of water, even more, to 2 cups of flour. Take hid of her suggestion of using parchment sheets for rolling out: i make these tortillas for 3 years already and this is the only way i can roll them out. Wax paper or cut up ziplock bag do not work for me. I also leave the dough to rest after mixing it with water for about 1 hour. After rolling out and lifting the sheet to cut out a shape slightly reminding a circle, i cover it with parchment again and flip on the other side, then pill off that sheet too. This way its easier to transfer tortilla to a pan. Good luck.
On her blog she put the measurements as 2/3 cups water and 1 cup flax meal. Hope this helps
@@101sophh hate those cups. What is it in grams?
Goosh this is so amazing!! I'm so fed up with the 100 ingredients of the store-bought tortillas... I'm so excited to make this! Many thanks for the recipe!
how much water and flaxseed did you use? can you mention the portions? thanks
DHARMYOG_COM I cup flaxseed 3/4 of cup of water
It looks delicious with lots of vegetables.
Thank you so much! I was looking for bread without baking soda and baking powder! And this is very healthy.
Where have you been all my life... I needed this
Can I put a little oil into it?
I just made 4 if them for the dinner, it's really a nice alternative for a delicious gluten free wrap meal. We stuffed them with honey and mustard chicken, pepper and lettuce.. so yummy ! :)
I didn't see measurements. Can you help me please
Good morning I just wanted to share with you how thankful I am for your recipe. I been using this recipe and absolutely love it! I do have a question, have you thought of using this recipe to make baked chips to go with dip as a healthy snack? I’m going to try this today to go with my homemade hummus. Thank you sooo much for your delicious and healthy recipe. 🙋♀️👏🏻💃🏼👩🍳😁🐶❤️🐶
So Brenda, your dough did not come out sticky? It seems like a lot of folks had to adjust the water and flaxseed meal so that it wouldn't be so sticky.
@@sylviacarlson3561 hi there, no my dough was fine. I also kept my dough in a ziplock bag while cooking them. After cooking the wraps I cut them into eight wedges then bake in the oven at 250 til they are dry and crispy, no need for oil flaxseeds have their own oil. Flaxseed chips are so delicious goes great with homemade hummus. 🙋♀️👩🍳❤️🇺🇸❤️🐶
Finally, a healthy keto recipe. Thanks for using whole foods and not adding all kinds of processed oils!
I have done them according to your recipe, and they turned out to be great! Many thanks for the recipe. I enjoy watching you.
The baking paper thing is a great tip thank you.
Wow 😍💕 . Yours look so delicious , and softer , not as mine that I made before (broke apart and a little bit hard “like crackers texture or something “ ) 😞 because I didn’t heat the water, I directly added the water (room temperature) to the flax meal . It formed a dough but not as soft and mushy as yours . Again thanks so much for sharing this wonderful recipe you saved my life 💕🙏🏽🌷
Thank you for this healthy recipe. 😊 I will definitely try it out. But I am a bit confused about exact procedure. Do you shut the flame as soon as you add the flaxseed powder and salt to the boiling water? Or do you wait till the dough is formed? Also, is the flame on medium or low? Thanks please let me know.
I suspect the “months” she says she’s been “obsessed” with these was the time it took to make a video that made this look so easy and achieve such perfect results. This is VERY VERY TRICKY to get right.
Not at all. I made them and they were perfect the first time. But I have a lot of cooking experience, so maybe that's the factor.
Russell, I agree with you. Mine were a disaster and I followed the recipe perfectly only I used the darker flax seeds which she said would not make a difference. I think there's too much water versus the flaxseed meal. If you read the comments several people had to make an adjustment.
@@Debsterism - If you have to have lots of experience to make these, then there's something wrong. I have made flour and corn tortillas and never had the problem I had with this recipe. Can you tell me for sure that you did not adjust the recipe one iota? Several people here said they had to do just that. I found the dough super sticky and it stuck to the parchment paper. Very frustrating.
¡This is a miracle! I was looking for a tortilla keto recipe and ALL OF THEN contain almind flour, coconut flour, to much egg, xantan gum, psyllium... and others expensive ingredients.
This recipe IS PERFECT to keto diet. Only flaxseed, salt, and water.
After cook the tortilla, cut in triangles and toast or air friyer: perfect to chilaquiles, tortilla soup or nachos.
This recipe its very cheap because the flaxseed (careful: only blond flaxseed, the brown have a very very bitter flavor) cost (in México) 8 Us Dlls 1kg and other flours used to make keto tortillas cost $20-$25 Us Dlls 1kg.
Another tip: dry or toast the tortilla, grind and obtain ground bread to cook onion rings or chicken tenders or shrimp. Thanks forever.
Amazing!!!
Thank you so much. I went keto a month ago and I had no idea what to cook. I’m learning little by little and I’m super happy I ran into your Chanel.
Hi Rosa - so happy the video has been helpful. I now upload recipes on a new channel (nutritionrefined.com/youtube-channel) if you are interested :)
Amazing recipe!! Where is the measurement ( how much flaxseed and water??? Thank you
Good question. I was wondering the same thing...
Just found your channel, I'm very impressed by your recipes and I love your calm demeanor ,this will really help me in my keto diet that I've just started, thank you
What a great idea, I love the recipe for the flaxseed tortilla because the tortillas that I buy have so many different ingredients that can’t be good for you
NutritionRefined Thanks it's great idea thank you so much
Thank you!!!!! That's exactly what it is... tortilla,,,,,,,,,,,not wraps
Thanks for the recipie, its so simple and delicious. Would have really helped if you could mention the portion of water to flax seed meal
Yes how much flax and how much water, no recipe just demo
I have found this video last year. Beside of this receipe is awesome and genius, I have been used it regularly. This was my favorite tortilla. I tested several ways to use it and you can combine whatever you want. Of course, I used another food receipes as well, but I have to tell you, I have lost 20kg from my weight within a year. ...with flaxseed!
So, I just wanted to let you know and say a BIG THANK YOU for this.
Love them! Super keto friendly and texture-satisfying!
Oooo when u said season with herbs/spices...I immediately thought of garlic basil! I am so making this!lol
Thank you so much for the amazing and simple recipe!!! I made some keto-friendly flaxseed wraps today and they were amazing 😍😍😍!
Hi can You please write me the measures? :) Thank You
Just made these with brown flax seeds. They were easy to make (had to add a little more water with the brown seeds to make the dough ball), but they taste like, well, a mouth full of flax seeds (*surprise* I know) with a seedy-nutty, bitter, almost black-tea flavor. But it’s less noticeable the more ingredients you slather onto your wrap (hummus etc). Not sure yet if I’m a fan.
Does it taste bad? Too bitter n awful?
@@alizayshahab8903 I actually ended up liking them! Sorry for the late reply
just made this! Super easy, although the quantity indicated gave 3 thin smallish tortillas... I would definitely make double this recipe to make some extra thicker tortillas... taste is like wholewheat crackers - but without the crunch! Delicious!
oh no dont make it perfectly round just go with the flow
exactly my thoughts
Yas why bother
No. Go with the doe
from experience...when its round or roundish, its easier to get it into the pan...otherwise it folds over itself and it makes a mess of the flatbread if its elongated or just spread out all over the place. practice makes perfect...my first attempt (even though it looked nothing like her perfect pieces) still tasted delicious :)
Stop being lazy. It takes 5 seconds to trim it.
Tried alot of recipes but this one was one of the best... thank you so much
Exact measurements please, water and flax please
for those who don’t have a blender/food processor, luckily, we can buy flaxseed already ground
It is easy to buy ground flaxseeds but not the best for health. Once you grind flaxseed, they can stay in airtight inside the fridge and not on shelf for most 8-10 days. So buy Raw unroasted, then grind them in small qty., transfer into glass small bottle, air-tight lid, into the fridge & finish them within 8-10 days. Making them hot like the lady shows...... I would rather stay away but not my place to comment.
I made these and I’m pleasantly surprised! I added a ton of spices and they are yummy! Thank you!
These were awesome! Way better than the ones with processed flour! I did the quesadillas, needs some practice but I can’t wait to make again for a wrap!
Yep same here, making these today. Another wrap to put on my Arsenal
Great simple way to do, love it. Thank you for sharing your ideas. I am from Australia.
Omg, you've just changed my life. Thank you xx
I KNOW, right?
Good tutorial video.
How many cups of flaxseed and water, salt is needed to make it like dough.
Thanks.
If anyone is having problems with them sticking to everything, I found if I very lightly dust surfaces with brown rice flour, then they work perfectly! Thanks for sharing this recipe.
KD M - Yes, mine were super sticky. I think the recipe calls for too much water. I added Almond flour, but then once cooled, they broke in the middle when I went to bend them. She makes it look so easy, but that was not my experience. I was very frustrated and had to throw them out.
muchas gracias
I literally started Keto this week. I can't get almond or coconut flour/oil/cream etc where I live so my recipes are very limited and I've not been able to reach my daily macro goals or calories so it's been really tough. THIS recipe has saved me! Flaxseed is super cheap and now I have some ore volume and options for my meals! THANK YOU!
you should know that eating oil and butter isn't good for you
@@TheYakisobaNoodle Don't worry, I don't slather butter or oil on anything, I use it to cook, ad butter and olive oil for cooking is MUCH healthier and better than the cheap and nasty vegetable oils :)
@@TheYakisobaNoodle you should know that good oils and butter are exceptionally good for you. Look at the research! Reversing type 2 diabetes eating a keto/low carb diet. Plenty of good oils and butter. You really need to update your knowledge you are way out of date with that piece of misinformation.
@@newportdragon19mufc they are completely incorrect. Good oils and butter are excellent choices for low carb/keto diet. Especially for reversing type 2 diabetes and reducing chances of heart disease. Their information is way out of date and dangerously incorrect.
@@Lynnefromlyn Thanks for the info! I've always made sure I use good oils and real butter. Once an endocrinologist told me to use margarine and I was like but butter is healthier! They didn't know what to say. Shouldnt be a Dr with info like that!
Hope I get an answer, just found this recipe and being GF it looked good. I've followed the recipe very carefully. But it doesn't turn out as easily as your video shows. First off there is no way to get five small tortillas from this amount of dough. Watching your video a second time it appears that you used only half the dough for the tortilla in order to get it the required thickness. I had a terrible time getting it off the parchment paper. Once I got it in the heated pan it cooked good, but when I went to turn it over it broke in several pieces. So much for having a wrap. What might I be doing wrong?
You reverberated my jimmies when you telepathically say the word “famine” in regards to your idea being useful during such a time.
Overeating kills
ua-cam.com/video/5t6AUycazxs/v-deo.html
Appreciated you both given your feedback for the completion on the tortilla.
Thank you so very much! I can't wait to try them. I have had celiac for years. This will be great! God bless you!
I was so excited to try these and it was a total flop:(
One person said 3/4 cup water but th the recipe said 2/3 cup.
I used 2/3 cup boiling water then added 1 measuring cup of already ground flax meal and salt. I stirred for a long time, very runny. I added more flax but it just didn't work. What did I do wrong??
You have to let the dough sit for several minutes.
1 cup flax seed meal, 2/3 hot water, salt
Lori McManus wish I had read this earlier. Same thing happened. Don’t use so much water
Use less water. Same thing happened to me and I had to add more than a cup of flaxseed meal to get a dough.
Brilliant. Ive been looking at ways to eat more flaxseeds. Its one of the healthiest things we can consume. Thanks
ua-cam.com/video/ABqmZyKq_go/v-deo.html
Careful - they're a phytoestrogen food.
@@Viewer01ful Phytoestrogen is in almost all regularly consumed plant foods, such as oats, beans, lentils, barley, coffee, soy, rice, apples, carrots etc. They have not been shown definitively to have any negative effects on men or women.
Hi, I tried this today but I didn’t like it. There’s nothing wrong with your recipe, I just realized that I don’t like the taste of so much flaxseed. I’ve used it in baking but first time I have used so much of it. It overpowered the taste of my fillings 🥺. Is that weird? Lol I like trying new things so thanks for posting!
For the longest time I couldn’t taste or smell flaxseed. One day boom! STRONG smell and flavour. Now I can only use it on small amounts! 😭 feel your pain.
Sounds easy and inspiring, and only 2 ingredient! 😍🥰
But something essential;
what are the proportions flax to water, please???
That is amazing... I’m sure it’s high in fiber too.... I don’t use bread so I like wraps with flat bread... I will give this a try... you make it look so easy.... thank you so much..
OMG! this is like a dream come true. thank you for sharing!! so excited to try these
These look AWESOME. im actually really inspired.
NutritionRefined hi thanks for this great video I like it, can one lose weight with this flax seeds receipt?
Hadarah BatYah me too !! Who knew I’d want to eat them vs cooking them for hair gel!!! Lmao so great I’m. Glad I found her channel
Maryonelove Maryonelove yes you can you should try Ketogenic Diet I can’t have pasta or breads so this dough is perfect!!! Flaxseed is approved on Keto along with a whole different kinds of nuts, seeds, so flax and water!? No brained for me hehe
Shalom Hadarah!
Hadarah BatYah same here!
Yeey, finally something gluten free and it looks delicious. I'm gonna make this today. Thank you!💜🌸
Thanks guys I'll definitely give this a try. I just made a different recipe that was doable but not craveable. The recipe I made has egg and baking powder. The instructions say to pour the batfer into the pan and try to level. Eggy and not very rollable. I'm crossing my fingers your recipe will be a good go to. My favorite GF wraps are either blanched collard greens or a wrap made from boiled and drained yucca root mashed up with a Green plantain to make a dough. Makes excellent tortillas.
i will defintiely try this one..it looks pretty easy. Thank you. Pretty new to keto(ish) so always looking to learn more. My only constructive crticism is why make it perfectly round?...as long as it fits in the pan...that bit seemed extra work but overall a great video. Thank you.
the first one made me suffer, the second one didnt, then the 3rd one was a b, but im on my way to make it like you, effortlestly! thanks for sharing!!
Only 2 ingredients Oh yes I'm making this recipe ghis week. Thank you. Omg!
Yummmmm you’re the best thing ever 😍😍 and we are so lucky to have you sharing your talent 😇🥰
Thank you for the video. I just tried this with half the ingredients as a trial, I brushed my non stick frying pan with some coconut oil . they kept being sticky to remove off the parchment , after cooking they came out ok, but it breaks when you try to wrap it. also next time I would cook the flaxseed in a non stick pot to avoid wasting flaxseed flour that stay stuck to stainless steel pot.