Flaxseed Wraps | Vegan, Paleo, Keto
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- Опубліковано 7 бер 2018
- PRINT THE FLAXSEED WRAP RECIPE: nutritionrefined.com/recipe/fl...
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The flax seed wraps recipe has been inspired by Flax Wraps from Dr. William Davis's book The Wheat Belly.
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These flaxseed wraps are tender and soft from the flaxseeds, crunchy from the vegetables, and so easy to make. They are great as a savory breakfast, or just as a quick, portable lunch.
These flaxseed wraps will revolutionize your meal prep. That’s something I don’t say lightly. After making my first batch of these wraps a few years ago, I was hooked. I have used them to wrap up pretty much anything I could think of. Some of my favorite fillings to date are hummus with alfalfa sprouts, guacamole with tomatoes, marinated tempeh strips with cucumbers and bell peppers, black bean dip with spinach and cilantro, the list could go on and on . . .
I make a huge batch on the weekend and then eat them throughout the week. They last a long time, are very portable, and all the fillings make them burst with flavor.
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It’s. 1 cup flaxseed to 2/3rds cup water. It works!
Thank you!!
So I've made these today and looked up the measurements with the metric system. I used 260 grams of store bought dark flaxseed flour and 360 ml of boiling hot water. I later added a very little amount of the flour, since it was slightly too sticky. When the dough started to feel less sticky, I left it to cool for about 15-20 minutes. Then I started rolling out the flatbreads on a silicone mat with a silicone pin which I have, so I didn't need baking paper. I used about a small egg size of dough for each flatbread and ended up with a total of 10 pieces with a diameter of around 15-16 cm. I didn't bother to cut the edges. While baking, they tend to puff up a bit, but deflate when you remove them from the pan. I put them in a ziplock bag, with sheets of foil in between, cause I imagine they might stick together in the fridge from water condensating. I'm pretty sure this way I can also put them in the freezer for later use.
The consistency is too soft for pizza dough. But if you mix it with room temperature or cooler water you get a firmer dough which you can use for making pizza, I've done that before. Hope this helps some people.
When using room temp/cold water as you said, does that mean I don’t have to cook the flaxseed?
Thanks for the explanation🙏
You could sub oat fiber for flower to keep it gluten free. Serves the same purpose of toning down the stickiness of most Keto dough.
Thank you so much... i dont know why youtubers dont use gram...
Do they hold together after you thaw them?
I measured 30g of flax (then I made it a powder) and 20ml of water. The ratio is 1,5 parts of flax : 1 part of water. I hope it helps
Thank you! I watched the video but I didn't catch the recipe!
thank you :-)
@@franchescawetter8423 the recipe is in the infobox...the first link. right down under the video
@@DraconiInfernalus but not in grams...
Thankyou 😊
I started a salt free diet because I found out from my doctor I am retaining water - it is IMPOSSIBLE to find any organic whole grain bread that has no salt - also I was paying $4.59 for a bag of 6 organic whole grain sprouted wheat tortillas - I think this will be far more economical way to make wraps tortillas! Plus no flour, no oil and no salt!
Ah, finally a very simple keto-friendly bread recipe that doesn't require me to buy 7 different expensive ingredients
Right!
Use a tortillera much easier
Sasino _ ikr!
@@jesuschristreturn1882 Those aren't paleo friendly!
@@daveywaves5325 🤔
This video deserves a billion views. Finally. Something affordable and easy to make. Thank you!
Aw, thank you Meganna! Hope you enjoy the recipe :)
@@petrascott4844 I really did.
I just made it and it’s a wonderful recipe. My one advice is to not make it too thin or else it’s hard to transfer it to the pan without a side flipping on itself. This is a keeper.
I really enjoyed watching the video and finding, finally, an easier way to make a wrap without having to search for several other ingredients (challenging.) Thank you!
Love them! Super keto friendly and texture-satisfying!
I just got done making these and they are absolutely wonderful! So quick, easy, and taste wonderful! Thank you for the recipe!
these are so delicious, I couldn't believe how good they taste!
hi, it took a few times for me to get this right but it is awesome. i am super new to low/no carbs and i super miss just a basic wrap like this, so thanks. its fun to flavor the flax. you are right in the blog that it needs to be SUPER fine, the store bought meal doesn't cut it. thanks!
I can't thank you enough for all I've learned from watching your channel and applying your techniques. We're so much healthier for it!!! Thank you - keep cooking and teaching!
Wow 😍💕 . Yours look so delicious , and softer , not as mine that I made before (broke apart and a little bit hard “like crackers texture or something “ ) 😞 because I didn’t heat the water, I directly added the water (room temperature) to the flax meal . It formed a dough but not as soft and mushy as yours . Again thanks so much for sharing this wonderful recipe you saved my life 💕🙏🏽🌷
Thank you for sharing this amazing recipe，I made my first batch of flaxseeds wraps .They are so tender and flexible!
It looks delicious with lots of vegetables.
They look great! I'll have to try them.
This is brilliant and I cant wait to try this out. Thank you so much for sharing
How much water?
Just found your channel, I'm very impressed by your recipes and I love your calm demeanor ,this will really help me in my keto diet that I've just started, thank you
Wow. Great idea with the flax. The hummus is a great simple spread too. My mind went to a avocado drizzle but hummus is WAAAAYYY easier to make lol. Inspiring to watch. Healthy, creative, simple, cost efficient. I love it.
Well now I know what to do with the 2 large containers of Flax seeds just sitting in my pantry. I think wraps will be better than smoothies. Thanks!
Tauheedah Muhammad Flax seeds r, a superfood!! U must grind them down, 2tbl spoons porridge 1tbl chia seeds 1tbl ground flax seeds, half a frozen sliced banana, 2cups of almond milk blitz, leave in fridge over night, best healthy bkfst ever👍🏻check out Doctor Michael Greger & Flax seeds, U will never leave your seeds in cupbd again, ground enough up to leave in fridge, last 2weeks. 😉
@@ceolbeats7182 Note that grinding flax and chia seeds just before use you will get fresh nutrients which is very important if you eat them raw for reversing inflammation. :-)
Overeating kills
ua-cam.com/video/5t6AUycazxs/v-deo.html
@@healthylife917 under eating kills
Hello, I got an eggless bread recipe,,
Yep same here, making these today. Another wrap to put on my Arsenal
This recipe is life changing ! Thank you so much for sharing ✨
I have done them according to your recipe, and they turned out to be great! Many thanks for the recipe. I enjoy watching you.
He said “this one is better “... of course! it’s a homemade tortilla. Be thankful that you always test the best recipes ever. 🙏
Flax seed is the seed of the flax plant of the family Linaceae. Gluten has NEVER been found in seeds, therefore flaxseed may be used by Celiacs.
Edward P thank u
Edward P you can make clothes with it too!
@@danakarloz5845 Yes, my favourite summer shirts are made of linen. I also like lambswool but this is different topic
Edward P 😂👍😛 flax is so versatile, it’s a perfect plant!
@@eprzepiora i had no idea...learn something new every day.i love linen clothing, perfect for hot days.
I'm very excited about this recipe. I am on a keto diet and this is perfect. So glad I found your channel.
Thank you so much for this recipe. I have tried many "keto" recipes . Your wrap is delicious and wonderful .
OMG! this is like a dream come true. thank you for sharing!! so excited to try these
I made them today....Very delicious! Love them. I did have to add more meal to make a non sticky dough. Ispread the ones I made with almond butter for a quick breakfast..... sooo good !!! Thanks again !
I guess the best part is that it doesn’t involve egg😩..am on keto diet and egg is almost in every thing..😫..thanks for the recipe will try it inshaAllah 🙏🏻
DIY...use flaxseed meal as egg substitute 3-4 tbsp of the meal with some water, let sit about 10 minutes and voila. You can use it for baking or any recipe that needs eggs.
Jessi Castro great tip thanks!! Will give it a shot 🙏🏻
Miss H
لازم أنت ذوقسز
Same for vegan, no eggs
Overeating kills
ua-cam.com/video/5t6AUycazxs/v-deo.html
I must say, this is a life saver 🤩 thank you so much. I make them twice a week they are super nice
How many does that recipe make?
Great simple way to do, love it. Thank you for sharing your ideas. I am from Australia.
Tried alot of recipes but this one was one of the best... thank you so much
Exact measurements please, water and flax please
Thank you for this recipe,wonderfully simple to make.
Yummmmm you’re the best thing ever 😍😍 and we are so lucky to have you sharing your talent 😇🥰
Dear Petra! This recipe was something special to me...I'm so sorry for my poor knowledge of English and I'm not able to dicribe all the emotions which I have from making your recipes!
You know I used to make so different recipes from the Internet and not all of them were successfull..
What I like in your recipes is that I can rely on your taste, advice, that I can be sure about the result that it will be exactly as you say! And of course all your recipes are healthy and it is very important to me! They are vegan, without refined sugar, they are so interesting and various, so I'm glad I found you and now I can cook so amazing and healthy desserts and savory dishes as well!
So, about the flax seed wraps!
I became crazy how tasty they are and how simple you can make them! It's a heapthy alternative for wraps and it's so convinient the bring them with you for some trip, for hiking, for your flight, for train, everywhere and the filling may be so different! As savory, as sweet!
I made them from brown flax seed and filled them with avocado, rocket salad, lettuce salad, tomato, cheese and spring onions.
From now and on I'm going to make it for breakfast, lunch, for walk and for my flights :-)
The recipe is so good and so useful for me! Thank you, Petra!
You reverberated my jimmies when you telepathically say the word “famine” in regards to your idea being useful during such a time.
Overeating kills
ua-cam.com/video/5t6AUycazxs/v-deo.html
Very simple recipe! They also look like they are pliable to roll. Thank you for sharing❤️
OMG... I am so happy to have come across this video! Thank you for sharing 🙏🏾
Only 2 ingredients Oh yes I'm making this recipe ghis week. Thank you. Omg!
Thank you so much for the amazing and simple recipe!!! I made some keto-friendly flaxseed wraps today and they were amazing 😍😍😍!
Hi can You please write me the measures? :) Thank You
Love this…and your assessment of the wrap at the end is brilliant!
Thank you so much! This recipe is definitely a must-try recipe for me!😋😋❤
Where have you been all my life... I needed this
Can I put a little oil into it?
Thank you Petra! Just made the recipe using 1 C golden flax, 1/3 C Poha (flattened rice which I pureed to flour) and 1 C boiling water - pinch of salt. FYI...they turned out great! Had some issues rolling it out without breakage, but it was still manageable. Taste..great but I don't know how it tastes without the rice flour......
The baking paper thing is a great tip thank you.
Looks amazing, I'll be trying this out. So excited! Thank you.
I am looking forward to trying these. The ingredients are simple and you explain everything so well! My husband and I are transitioning to a whole food, plant based diet and I came across your channel while searching vegan butter. Your channel and blog are both very easy to follow. As a newbie I really appreciate that!
Omg, you've just changed my life. Thank you xx
I KNOW, right?
This is soooo satisfying to watch. I love it! Thanks for sharing this recipe.
Thank you so very much! I can't wait to try them. I have had celiac for years. This will be great! God bless you!
Yeey, finally something gluten free and it looks delicious. I'm gonna make this today. Thank you!💜🌸
I made it today so simple and delicious ate it with 1/2 avocado my 16 years old picky daughter loved it too all good fats...lots of it though (14 from wrap+ 14 from avocado 🥑) so it keeps you so full for so long
Love it love it
Thanks so much Ma'am
Thank you so much for these videos I’ve been eating a lot healthier since I started watching you a few months ago your recipes a straightforward into the point and the food is delicious.
This is so easy to make and so yummy. Thanks for the tip ❤️
🔥🔥🔥🔥🔥 I used to make brown flaxseed crackers and they were banging! Making wraps, I didn't know was possible! Thanks for the gem!
👍Love this recipe. Making some of these this week. Thank you for demoing & sharing the recipe. 💞
Your baby bump is so adorable. 👶🍼🤗
A Super simple & easy and healthy recipe , thank you soooo much !!!😍❤❤
This video is on point, I made these way back and they turned out perfectly.
Goosh this is so amazing!! I'm so fed up with the 100 ingredients of the store-bought tortillas... I'm so excited to make this! Many thanks for the recipe!
😯 Mind Blown..... going to try this for sure!
Wow, they look awesome! I'm going to try them tomorrow, thanks for the recipe!
That looks AMAZING girl! 😩🙌🏽💕 thank you so so much for the recipe! 😌🙌🏽💕
Thank you. I bought a rolling pin today and I'm going to try it.
You didn't need to buy a rolling pin, a bottle would do !
Looks soooo good
This is so awesome!!! Needed this for quite awhile, very low carb and nominal ingredients. Thx!!!
Thank you so much! I was looking for bread without baking soda and baking powder! And this is very healthy.
Oh this is a GAME CHANGER!! I love flatbread and now your telling me I can make my own in like 10 min!! Oh yeah, can't wait to make these.
You tubers live in a different time sphere. Try more like 30 minutes minimum.
Mind blown! Thank you!
I admire people that have time to do this.looks yummy
these look so easy to make and i have all the ingredients. thank you! i will give these a spin
Thank you for a wonderful recipe. I tried making them. The dough was a bit sticky, but adding more flaxseed meal and more resting time fixed it. I also used a tortilla press which gives you even thickness and it's so much quicker than the rolling pin. These delicious wraps are a great addition to the inventory
For the past 20 years, I've been teaching people how to heal their body naturally. I've even been on the Dr. Oz show 5 times and I must say this is an excellent video. I tried the recipe and loved it. My readers would love this recipe in our Healthy Recipe Section. Kudos!
Saying you've been on dr oz is probably going to be a turn off for most. Just saying...
cheezhead Z Actually is wasn't a turn off. Instead, I clicked on her page. As she intended! 😂
Yeah I thought it was pretty cool that she was on there too
@@cheezheadz3928 I think you're a BIG CHEESE HEAD for bringing in your negative comment
Wow. So simple. I love it. Will use this to make wraps.
Fantastic idea, for the flax seeds wrap! Thank You a lot!
So easy...it doesn't get any better. Flaxseed meal is waiting in my freezer to become a quick, easy tasty meal. I am going to get some watercress and sprouts and maybe include some peanut butter or almond butter. Maybe some tahini on the flaxseed wrap, also horseradish mixed with beets to balance the sweetness if you decide to spread honey butter on the wrap.
I believe these flaxseed wraps will fit into my keto lifestyle.
It will, trust me
Can I use chia seed?
@@NoName-hh3pr but they're not sticky as flax seeds tho..?Not sure if it would work the same🤔
Bettye's Cooking Channel hi. Did you ever try making these and how were they?
Bettye's Cooking Channel Have u watched Utube Cowspiracy?
Great job on this! Looks simple and delicious!
Thank you so much for the recipe! Now I can make wraps without worrying about the carbs.
Just wanted to stop by and say ive tried like 10 recipes for tortillas and they all failed yours worked flawlessly I was so happy to have a keto quesdilla I missed bread on keto this was an amazing replacement thank you thank you thank you
Thank you for the feedback 👌
Greetings from Egypt 🤗
@@daliaelnazer11 ive made them multiple times
Matt Too many calories though for one wrap I am not sure but I roughly calculated that and turned out to be around 225 calories per wrap. But considering I am following a Ketogenic diet I know calorie counting should not be a big deal especially that they are nutritionally dense not to mention tasty as per your recommendation
Overeating kills
ua-cam.com/video/5t6AUycazxs/v-deo.html
As usual another great idea🙂
Dakia B q#
Is flax seed allowed in Leto diet
That is amazing... I’m sure it’s high in fiber too.... I don’t use bread so I like wraps with flat bread... I will give this a try... you make it look so easy.... thank you so much..
🤤delicious and practical recipe💚thanks for sharing... did not know these wraps were so easy to prepare
OMG you are a blessed genius 😍😍😍
Thanks i had missed eating tacos 🌮
Great recipe!
I’m going to try this👍
TFS 😎
Amaaazing I love it!!! Feel like these are gonna become a classic 😋 Simple as a recipe should be 😍
Thanks so much! This looks Amazing! I`m definitely going to try making it! 💖✨
So I just made these wraps. Surprisingly easy and not bad tasting.
What a great idea, I love the recipe for the flaxseed tortilla because the tortillas that I buy have so many different ingredients that can’t be good for you
NutritionRefined Thanks it's great idea thank you so much
Thank you!!!!! That's exactly what it is... tortilla,,,,,,,,,,,not wraps
Oh, I see the recipe above. Thanks very much!
Love this recipe, can’t wait to make it!!
Thank you so much, agreed simplicity is key 😊
Amazing, having lived in keto for the past few months it's changed my life but I've never liked the almond flour breads or the coconut flour muffins etc, I saw this yesterday and have just made them, followed your recipe and wow, incredible, I'm looking forward to experiment with spices and herbs now, I've just had a wrap for lunch and we're all (including the kids) having quesadillas for dinner. Yum .. subscribed!
Would love to know how the quesadillas turned out!
Okay I need to ask you since there are no measurements what did you use Horatio the flaxseeds to the water? That would help me
These look AWESOME. im actually really inspired.
NutritionRefined hi thanks for this great video I like it, can one lose weight with this flax seeds receipt?
Hadarah BatYah me too !! Who knew I’d want to eat them vs cooking them for hair gel!!! Lmao so great I’m. Glad I found her channel
Maryonelove Maryonelove yes you can you should try Ketogenic Diet I can’t have pasta or breads so this dough is perfect!!! Flaxseed is approved on Keto along with a whole different kinds of nuts, seeds, so flax and water!? No brained for me hehe
Shalom Hadarah!
Hadarah BatYah same here!
Thank you so much for your recipe, it looks easy and great for your body, I going to try it.
This is a great keto bread wrap recipe. Thanks for sharing your recipe.
Oh Em Gee! These are super delicious and soooo easy! I eat one just plain with a little bit of butter straight away! Thank you!
the first one made me suffer, the second one didnt, then the 3rd one was a b, but im on my way to make it like you, effortlestly! thanks for sharing!!
Those wraps look SO GOOD!!!! Thanks