My ankle is swollen at the moment as a response to exercise. My physiotherapist said to massage from toe to knee, then I watched this and I understand what he said so much better. I did this and my ankle feels sooo good. Thank you!
I broke my ankle and at times I'm challenged with pain...especially in the morning when I first get up. This routine REALLY helped with loosening up those tight areas to get moving again. THANK YOU SOOOOOOOO MUCH🙏
I just had a cast removed 2 days ago and back of lower calve muscle was very painful. I took a hot epson salt bath then used your massage idea to that area. Within 2 minutes my muscle was relaxed and not tight and hurting me. Thanks! Will continue to work out tightness as I heal.
Stop lying 🤥 😅. It takes time to heal. I don’t know who you are but you are one of those people that make a victim feel they aren’t getting any better. 🤦♂️
Thank you so much for this video, even though it has been 7 years, it is a live saving video. I almost can't go to work and need to take leave for a whole week, which can make me in a lot of trouble, going to the airport, book a wheelchair because i can't walk properly. Now I can walk properly again thanks to Your video!!! Blessed you❤
thank you so much for showing us ways to massage our ankles by ourselves. i sprained my ankle few hours ago when im walking, and now it doesnt hurt as much as it was. thank you!
Ummmmm how did that work so fast?!🤯definitely liking this video so I can come back to watch again and again. I’ve recently gotten serious with my strength training (trying to gain mass in my lower body) and have been using heavy weights… my knees have been clicking a lot with no pain but today my ankle clicked and every time my foot was completely flat it hurt, but hurt much more when I leaned forward telling me that the back of my ankle was not okay. I couldn’t stretch… I did this and now my ankle is back to normal😌thanks for your help!!!
Thank you. This has helped so much. 3 months ago I had ankle surgery. Fractured in 3 places. Currently holding on by a wire,plate and few screws. I can walk but still so stiff. This helped relieve some pain and I will continue to use this method of massage 😀 Kinda would be so good if someone else can massage me this way. Haha 😄 wishful thinking lol
Hey! Hope you’re recovering well 😊 may I ask, how are you doing now? Do you still feel some stiffness or pain? I had ankle surgery to fix my cartilage tear and currently still feeling pain and discomfort when walking because of the built up scar tissue and adhesion. I hope this is temporary and just needs time!
@99HanBan Hi, it's been a year now. My ankle had an extensive injury. I can still feel the stiffness and sometimes little discomfort. I was told it will never be the same again😭 not wrong. Lol I have recovered well. Main thing is I can walk but not sure if I can ever run the way I use to. Hope you're doing well. One day at a time and keep moving around and exercise your ankle as much as possible. It will feel some discomfort as you're exercise. But it is all part of the healing. L Keep me updated on your progress 😊xx
I was about to click off because I didn’t really believe massaging my ankle would get rid of the tightness and slight pain from sitting on a hard floor all day due to lack of furniture. But I stayed because I couldn’t sleep due to it. I’m shocked, it actually worked. Just 5 minutes of my best attempt to mimic the video and I can twist my ankle without feeling discomfort toward the left nor right. Thank you, for teaching me this.
Dude 😳 omg 😲 for the very first time I have experienced the feeling of someone else massaging me, but by doing it myself 🙌 wow. Just wow. I couldn't keep going.. I couldn't even make it through all of the steps 😆 thanks my man! You sent me to heaven. I will be doing this everyday after work for now on 🤷♂️
Thanks this helped sm! I was doing jumping jacks for my butt workout and I accidentally landed on my foot wrong which hurt my ankle. I was planning on quitting the glow up for when I will ever go back to school but I saw this in recommend! Tysm! ❤️
Thank you for this! Lifetime flat feet, contributing to ankle & knee issues. This morning I did some of this ankle/foot massage--as well as the hand massage techniques--as part of my warm up BEFORE working out. Hands & feet feel terrific. Just discovered your channel yesterday and look forward to exploring more of your self-massage techniques.
Wow i tore my ligament on my ankle months ago almost a year ago and its always hurting especially since i work standing and i tried this just now my pain and swelling went down right away !!! Thanks so much 👍🏼
Hi Keyli! It is so hard rehabilitating a torn ligament on the ankle! I am new to the injury...sort of in disbelief....and realizing it is going to take time...I keep trying to "hurry it along"... I am hoping you are back to full strength, I am getting some input from PT in the next couple weeks...currently using the boot cast/but not always...I have to walk sometimes! Have a nice day.
Thank you for the Video. It encouraged me to get more movement in my ankle as I rolled it very bad. The outer portion where the bone is ballooned very bad and I was hesitant to move it. It doesn't feel good and is very tight and badly bruised. The pain is subsiding but I know I must dig in and massage it and start doing more compression.
This video help a lot just started doing workout at beginning hurt one ankle now both it’s very painful 😖 until it happens to you that’s when you realise how hard is to walk. Thank u a lot it really helpful.For people mean commits keep it to yourself👌.
I like your pace of your talking! Please don't change. Also, can you do a video regarding pelvic pain and how to relieve pain. I'm also 8 months pregnant and have been having issues with this. Keep up the videos.
There are several things to relieve ankle pain look for some easy exercises online Use hot and cold packs alternately Lose weight (if you are too heavy) Exercise more
I am a teacher and sprained my ankle a year ago while coming down the stairs. Xray showed no fracture but MRI showed inflammatory synovitis with mild ankle joint effusion. I had no option to quit the job at that time, so I took no rest and kept working all days. I used to get cramps and pain while standing, walking, climbing stairs and swelling by the end of the day. The injury became more serious and I had to quit the job. It's been almost 2 months now I have been resting at home. But still I can't walk properly and my ankle shows stiffness, redness, swelling and burning pain. I can climb the stairs but can't go down the stairs easily. It really hurts. I feel hopeless and helpless thinking that my ankle has been permanently damaged. Not understanding what to do.... totally fed up now.☹️😫
@@diatomicmetal301hi you now quite good or you having problem my ankle was twist completely and there is fracture but fracture is healed but there is pain
Excellent, thank you. I have a torn plantar fascia and it's taking so long to fix with physio. I'm just lookihg for other exercises / massages that can help to reduct the aches / tenderness. My pain is right in the centre of my foot 'arch'...near my navicular and talus? I can't wait to get it fixed fully x
Appreciate it. This massage helped so much. I have plantar fascitis and have had issues with my ankles. This helps so much and it will be part of my morning routine.
Thank you..i sprained my ankle two months ago..and this massage its being agreat help..pain and stiffness went away..thank you for helping others with your awesome techiniques👍💪😇😊
I love Family Guy! 😂 Your humor is refreshing. For the next self massage video u make, I would love to see a self calf massage video. My calves get tight because I crouch a lot when I work on furnaces and central air units. Love your videos, man!
Thanks to your ankle massage technique.. My sprained ankle is must better. If there is any technique for shoulder also please post it. I got it injured due to gym 3 years ago and still paining kind of pulling thing
Absolutely fantastic! Thanks a million for making and sharing these foot and ankle massage videos, it's great to be shown something we can do ourselves that's so beneficial. :-)
thanks a lo, I have been for 3 days unable to sleep much and that I must have cramped in the leg...pain is so horrible, I managed somehow to lower the cramp from the leg "extensor" maybe to the ankle area.. now the leg which had powerful pain is gone, but the cramp is shifted to the ankle area.. I don't know how to kick it out of my system.. I managed to lower the cramp by massaging it from the med section of the leg to the feet downward.. at least I could limb around easier.. now leg is fine but around the exterior part of the ankle and lowr part of what maybe called Akiles?. how to get red of the "air.. or cramp " I have no fisio around. thanks a lot in advance.. three very difficult and painful days so far. shall I use heat too? thanks in advance.. right now it is 5 am in my region and can't sleep
Spiral fracture of my fibula & ankle while walking .. had surgery over a month ago .. having a tough time .. .. start PT tomorrow .. scared to death !!
Agar aapko khare rahane ki wajase ho raha hai toh heel raising aur atchese bandage se dreesing karna parega(mai doctor se puchke bol rahi hu.. Mera bhi hua tha)
What if you sprained it last month because im trying to get back into soccer , so i wanna heal faster, can you give me any tips because i heard something pop when i sprained it
Yesterday...i took my dance class..last night my feet were hurting a little coz of that dance now when i woke up this morning I can't walk my ankle is hurting so badly I can't even roll it...
![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](http://i.ytimg.com/vi/_6hjIWhB8Yc/mqdefault.jpg)
![[RECOVER FASTER!] How To Treat Your Ankle Sprain At Home!](/img/tr.png)
My ankle is swollen at the moment as a response to exercise. My physiotherapist said to massage from toe to knee, then I watched this and I understand what he said so much better. I did this and my ankle feels sooo good. Thank you!
Same here after I watch tis n .. I massage according to what he said .. nw my angle feels a bit better tysm
UN km😮😅 1:23
Legit! My ankle feels less painful. Thank you so much!!!!
I broke my ankle and at times I'm challenged with pain...especially in the morning when I first get up. This routine REALLY helped with loosening up those tight areas to get moving again. THANK YOU SOOOOOOOO MUCH🙏
I just had a cast removed 2 days ago and back of lower calve muscle was very painful. I took a hot epson salt bath then used your massage idea to that area. Within 2 minutes my muscle was relaxed and not tight and hurting me. Thanks! Will continue to work out tightness as I heal.
This couldn't have come up at a better time! I have a new job where I'm standing all day and my feet hurt! Thanks!!
RandomGus no prob!
All the tightness and sore around my ankles gone! Thank you for sharing this 👏👏👏💖
Thank you...
few minutes ago I can't walk... after this massage .. my pain gone... it's like magic....
Stop lying 🤥 😅. It takes time to heal. I don’t know who you are but you are one of those people that make a victim feel they aren’t getting any better. 🤦♂️
It cured my ankle sprain in two days massage. Thank you 🙏🙏🙏
Thank you so much for this video, even though it has been 7 years, it is a live saving video. I almost can't go to work and need to take leave for a whole week, which can make me in a lot of trouble, going to the airport, book a wheelchair because i can't walk properly. Now I can walk properly again thanks to Your video!!! Blessed you❤
Oh my gosh I was so worried I was injured but this completely recovered my feet🥰 much love from Croatia,Europe
Woooow this is a good massage. Pain went away almost immediately and I can even walk BETTER!! do this guys it really helps wow
thank you so much for showing us ways to massage our ankles by ourselves. i sprained my ankle few hours ago when im walking, and now it doesnt hurt as much as it was. thank you!
Im feeling so much better after just trying it one time. My ankle started hurting and swelling after workout and this helped so much.
Thank you!
Ummmmm how did that work so fast?!🤯definitely liking this video so I can come back to watch again and again. I’ve recently gotten serious with my strength training (trying to gain mass in my lower body) and have been using heavy weights… my knees have been clicking a lot with no pain but today my ankle clicked and every time my foot was completely flat it hurt, but hurt much more when I leaned forward telling me that the back of my ankle was not okay. I couldn’t stretch… I did this and now my ankle is back to normal😌thanks for your help!!!
Thank you. This has helped so much. 3 months ago I had ankle surgery. Fractured in 3 places. Currently holding on by a wire,plate and few screws. I can walk but still so stiff. This helped relieve some pain and I will continue to use this method of massage 😀
Kinda would be so good if someone else can massage me this way. Haha 😄 wishful thinking lol
Hey! Hope you’re recovering well 😊 may I ask, how are you doing now? Do you still feel some stiffness or pain? I had ankle surgery to fix my cartilage tear and currently still feeling pain and discomfort when walking because of the built up scar tissue and adhesion. I hope this is temporary and just needs time!
@99HanBan Hi, it's been a year now. My ankle had an extensive injury. I can still feel the stiffness and sometimes little discomfort. I was told it will never be the same again😭 not wrong. Lol
I have recovered well. Main thing is I can walk but not sure if I can ever run the way I use to. Hope you're doing well. One day at a time and keep moving around and exercise your ankle as much as possible. It will feel some discomfort as you're exercise. But it is all part of the healing. L
Keep me updated on your progress 😊xx
I was about to click off because I didn’t really believe massaging my ankle would get rid of the tightness and slight pain from sitting on a hard floor all day due to lack of furniture. But I stayed because I couldn’t sleep due to it. I’m shocked, it actually worked. Just 5 minutes of my best attempt to mimic the video and I can twist my ankle without feeling discomfort toward the left nor right.
Thank you, for teaching me this.
Dude 😳 omg 😲 for the very first time I have experienced the feeling of someone else massaging me, but by doing it myself 🙌 wow. Just wow. I couldn't keep going.. I couldn't even make it through all of the steps 😆 thanks my man! You sent me to heaven. I will be doing this everyday after work for now on 🤷♂️
Kinda sus
@@DestroylonIey 🤣🤣 🤦♂️🤦♂️😆😆
@@DestroylonIeyYooooooooo 😂😂😂😂
Omg I needed this cause I'm a runner and I hurt my ankle but I need to continue cause I think I might have just pulled something nothing bad I hope
Thanks this helped sm! I was doing jumping jacks for my butt workout and I accidentally landed on my foot wrong which hurt my ankle. I was planning on quitting the glow up for when I will ever go back to school but I saw this in recommend! Tysm! ❤️
Anything for that summer body man 😔✊
I play soccer and i mess it up bad and doing this made it feel so good i don't even feel it anymore
Thank you for this! Lifetime flat feet, contributing to ankle & knee issues. This morning I did some of this ankle/foot massage--as well as the hand massage techniques--as part of my warm up BEFORE working out. Hands & feet feel terrific. Just discovered your channel yesterday and look forward to exploring more of your self-massage techniques.
Wow i tore my ligament on my ankle months ago almost a year ago and its always hurting especially since i work standing and i tried this just now my pain and swelling went down right away !!! Thanks so much 👍🏼
Hi Keyli! It is so hard rehabilitating a torn ligament on the ankle! I am new to the injury...sort of in disbelief....and realizing it is going to take time...I keep trying to "hurry it along"... I am hoping you are back to full strength, I am getting some input from PT in the next couple weeks...currently using the boot cast/but not always...I have to walk sometimes! Have a nice day.
Kuta hu me
Thank you for the Video. It encouraged me to get more movement in my ankle as I rolled it very bad. The outer portion where the bone is ballooned very bad and I was hesitant to move it. It doesn't feel good and is very tight and badly bruised. The pain is subsiding but I know I must dig in and massage it and start doing more compression.
This video help a lot just started doing workout at beginning hurt one ankle now both it’s very painful 😖 until it happens to you that’s when you realise how hard is to walk. Thank u a lot it really helpful.For people mean commits keep it to yourself👌.
This was an amazing demonstration and explanation. Thank you so much for sharing. Rolled my ankle recently and I can't wait to use these techniques 🙏
Felt really good. Gratitude
Thanks this really works appreciate the video. Feel free to make more on ankles as mine are weak
Thanks alot for this seed you planted on UA-cam
I just sprained my ankle an hour ago..and this massage technique helps me reduce the pain. Thank u so much❤
I didn't realize I was still a bit tender from the ankle sprain. Thank you!
I like your pace of your talking! Please don't change. Also, can you do a video regarding pelvic pain and how to relieve pain. I'm also 8 months pregnant and have been having issues with this. Keep up the videos.
There are several things to relieve ankle pain
look for some easy exercises online
Use hot and cold packs alternately
Lose weight (if you are too heavy)
Exercise more
I am a teacher and sprained my ankle a year ago while coming down the stairs. Xray showed no fracture but MRI showed inflammatory synovitis with mild ankle joint effusion. I had no option to quit the job at that time, so I took no rest and kept working all days. I used to get cramps and pain while standing, walking, climbing stairs and swelling by the end of the day. The injury became more serious and I had to quit the job. It's been almost 2 months now I have been resting at home. But still I can't walk properly and my ankle shows stiffness, redness, swelling and burning pain. I can climb the stairs but can't go down the stairs easily. It really hurts. I feel hopeless and helpless thinking that my ankle has been permanently damaged. Not understanding what to do.... totally fed up now.☹️😫
Hey, how are you feeling now? I have sprained my ankle in december playing soccer. I still can't run and going down stairs hurts. Best wishes
Are u feeling better now . Struggling with same issue
Same 😢
@@diatomicmetal301hi you now quite good or you having problem my ankle was twist completely and there is fracture but fracture is healed but there is pain
@@diatomicmetal301it also hurts go down stairs
This is so helpful!! It worksss. Thank you so much
Second time I have done this and it really works.
Grade 2 ankle sprain. I just did this and wow! I feel so much better! Thank you very much.
Excellent, thank you. I have a torn plantar fascia and it's taking so long to fix with physio. I'm just lookihg for other exercises / massages that can help to reduct the aches / tenderness. My pain is right in the centre of my foot 'arch'...near my navicular and talus? I can't wait to get it fixed fully x
Thanks for sharing! Feels great.
I'm a gymnast and my ankles hurt all the time and this worked thanks ! :)
Glad to find this, bless you
I'm looking this video in 2k24😂
I'm watching today my ankle very vary painful😢😢😢😢
I am as well. I have a very painful ankle impingement
Me too
Appreciate it. This massage helped so much. I have plantar fascitis and have had issues with my ankles. This helps so much and it will be part of my morning routine.
Just what the Dr ordered, thank you
Very nice my grandma said it reduced her pain
Do you slap the ground when you walk? That being said, the massage really helped. 10/10 would rub again.
Thank you..i sprained my ankle two months ago..and this massage its being agreat help..pain and stiffness went away..thank you for helping others with your awesome techiniques👍💪😇😊
Good
I needed this..I'll do it every day!
I love Family Guy! 😂 Your humor is refreshing. For the next self massage video u make, I would love to see a self calf massage video. My calves get tight because I crouch a lot when I work on furnaces and central air units. Love your videos, man!
oconadamify sure thing and thanks my dude!
Thanks for the informative post ❤
Luv that you know what your doing. Your very easy to understand, thank you so much for this❤😃
Thanks man, it rly helped me a lot
Love your accent😊
Thanks to your ankle massage technique.. My sprained ankle is must better. If there is any technique for shoulder also please post it. I got it injured due to gym 3 years ago and still paining kind of pulling thing
Very helpful video,thank you for sharing!🎉
Thanks for your smart advice GOD Bless you 👍
Çok faydalı oldu. Zeytinyağı ile masaj yapıyorum. Teşekkürler. Türkiyeden istanbuldan sevgiler❤❤
Works wonder, Thank you for this brother!
This was super helpful!
Thanks doc helped me a lot :D
Helped me alot thanks !!
Absolutely fantastic! Thanks a million for making and sharing these foot and ankle massage videos, it's great to be shown something we can do ourselves that's so beneficial. :-)
Very helpful! Thank you
This is so relaxing I almost dozed off! lol Thank you
That was great 😅❤
This is fantastic!!!
loved it🖤
omgg its helpp tysmmmmmmm❤❤❤❤
omg thank you, it really helps
thanks a lo, I have been for 3 days unable to sleep much and that I must have cramped in the leg...pain is so horrible, I managed somehow to lower the cramp from the leg "extensor" maybe to the ankle area.. now the leg which had powerful pain is gone, but the cramp is shifted to the ankle area.. I don't know how to kick it out of my system.. I managed to lower the cramp by massaging it from the med section of the leg to the feet downward.. at least I could limb around easier.. now leg is fine but around the exterior part of the ankle and lowr part of what maybe called Akiles?. how to get red of the "air.. or cramp " I have no fisio around. thanks a lot in advance.. three very difficult and painful days so far. shall I use heat too? thanks in advance.. right now it is 5 am in my region and can't sleep
The Indian burns felt bomb
This helped a lot how many times should I do this a day?
Can I do this 3 weeks after an ankle sprain if my foot is still swollen? (No, I did not fractured it, I know it because they took an x-ray) Thank you!
ohgod this helped me a lot
Thank you. It helped me a lot😊
Thank you so much I have football practice tomorrow and I would hate to skip it or be in pain the whole practice so god blesss!!🙏
Spiral fracture of my fibula & ankle while walking .. had surgery over a month ago .. having a tough time .. .. start PT tomorrow .. scared to death !!
I’m going to California in two days. I need this gone. I twisted my ankle yesterday
Destiny Rivera how is it now¿ hahahah
How is it now lol bro
Do you advise me to soak my legs in warm water after work to reduce anckle pain? ❤️
Thanks you so 😘 much for sharing this with me lov it 💗 💖 ❤ 💕
Sir how to remove scar tissue from MCL.Can you pls put a video on that
Massages a great to do for yourself 😊
My ankle still hurts but it’s definitely way better!
I injured with my ankle 3month ago so how many times in week should I massage my ankle or is it every day thanks
OMG! i totally works!🤗😝😝😝
Big help thank you!!!
Very helpful
Thank you so much
I have gone through Talus ORIF surgery...my muscles have become really stiff...will this massage help me...?
Thanks 😊 so much just done ✔ ☺ now.
Do you use some oil or just massage on dry skin?
Wow! It works,, thank you
how many times a day we can do this massage??
It helped me a lot . Keep going bro
Thank you so. Much 🥰
Sir the pain is old then what massage is do please reply me
Agar aapko khare rahane ki wajase ho raha hai toh heel raising aur atchese bandage se dreesing karna parega(mai doctor se puchke bol rahi hu.. Mera bhi hua tha)
I had a knee replacement right side, how can I do, left feet, its very difficult, pls let me know? Thank you
I have a problem of cronic ankle sprain is it helpful for me?
What if you sprained it last month because im trying to get back into soccer , so i wanna heal faster, can you give me any tips because i heard something pop when i sprained it
dem toes 👁👄👁
But actually, thanks man. I do track and a screwed up my ankle somehow 🤷♂️
This works I recommend
I sprained my ankle it’s really painful and swollen can’t even stand on my feet feels like a hard pressure 😔
Yesterday...i took my dance class..last night my feet were hurting a little coz of that dance now when i woke up this morning I can't walk my ankle is hurting so badly I can't even roll it...