I'm curious - how did you injure your ankle? COMMENT below and if you are experiencing pinching in the front/limited mobility here's the video I recommend you watch next: ua-cam.com/video/Zq3HYp6MCkw/v-deo.html Hope you feel better and thanks for watching! 🙏🏼
I have a sprained ankle and now it's been 4 weeks I'm waiting for swelling to come off but my foot isn't moving properly. Tried ankle ABC but couldn't able to do that.
@@brittknee5617 I missed 2 steps. Been trying to recover since Thanksgiving 2023. Wish I would have started PT sooner but with Kaiser they just xray and set me up a month late. I have limited range motion
Volleyball, jumped to hit the ball and landed on my ankle completely dislocating it. Slapped it back into place and went to the emergency room and the x-rays didn’t show any issues 😵💫. Now I’m here trying to make sure it heals back to normal asap.
Hi, I broke my fibula in my ankle a month ago, and the X-ray confirmed the fracture. My orthopedic surgeon suggested either surgery or natural healing, and I chose the natural way by resting my ankle. After one week, an X-ray showed a 10% heal, and I was told to return in four weeks. I'm still waiting for that visit and feeling worried as I have some pain. I bought the iWalk after watching your helpful videos about ankle injuries, and it has been a great aid. Thank you for the videos, and congratulations on your success in Chennai. Keep up the great work!
Hello, I've sprained/torn ligaments in both my ankles so many times over the last 20+ years 🤦🏽♀and have always done pretty much exactly what your video says to do. I was just curious about how soon after first injuring an ankle do you recommend doing these exercises? I'm wondering if I've been waiting too long or not long enough.
I broke ankle in 2020. I'm 75 now and still have issues with numbing in foot and now mild pain going up the leg. Don't know an exercise to help that area of my leg. I massage all areas every day. Physical therapy has helped some. I have that exact green strap! TY!!
Oh I'm sorry to hear about your pain, @victoriab9842! My mind goes to the 3-way ankle exercises with the band and the heel raises if you can do them safely. Increasing strength is one of the best things you can do for chronic pain. Good luck and thanks for commenting!
Hey hi, i'm so happy to find this video. To answer your question, i might have heard somthing crack like 10 year ago doing a front flip, now when i run i got this feeling right at the spot you spoked today. can't wait to put these exercises at work. Thanks!
Is this ok to do the day after your sprain? I really want to do whatever it takes to get healed as soon as possible. It’s a minor sprain that I got this time but it’s on the ankle that I had a severe sprain in 2022.
Hi, thank you for the great video! I was playing volleyball with my daughter in the backyard and rolled my ankle very hard, you could hear a crunching sound when I landed. These exercises are extremely helpful! Thanks again 👍🏼
After a high jump, i landed off the curb ,and my right foot completely planted, but my body feel completely over on it's right side. Right before I hit the ground, there was a very loud pop, and it was excruciating. It's been 8 months, and I'm still dealing with it. Partial tear on the right side, with some micro tears on the left side of that ankle. I went to rehab for a while, then bought my own gear to do it at home. I was getting stronger, but still stiff. 2 weeks ago, I tripped and naturally, it was on the same ankle. Felt another little pop. Nowhere as bad as the first, but 'm currently nursing it. Sucks to trip up (literally and figuratively). I can walk, but not run in the least bit. Great videos! I'm glad I found them.
At what point do you start doing the exercises? Or even the massaging? My daughter sprained her ankle really bad. About a baseball size swelling. Thanks!
Great video, thanks! I sprained my ankle while feeding goats. I stepped off a bale of hay onto a pallet and the board I stepped on broke and down I went. Most painful thing I've ever experienced (and I'm 61 so I've been around the block a few times 😏 ).
I was looking at my phone and didn’t see the dirt ditch that I walk past almost every single day… right before work too so I couldn’t rest it straight away, I was stood for at least 5 hours afterwards, now it’s the morning after and this thing is f a t 😂😂😂
I was playing football and fell from the last stair I got injured 🤕 I wasn’t able to walk for at least 30-60 seconds .Good luck for everyone to fix all their pain
You said you would put a link to the brace that you mentioned in the beginning of the video but it's not there. You only have three other links for products you're selling but not the brace. Could you please add it?
I was playing a basketball tournament when a player from the opposing team pushed me while going for a lay up so my ankle twisted when it hit the iron behind the basket which led to dislocation and fracture to my ankle and partial tears now I'm here 4 months later just days away from being back on court trying to heal my ankle
I twisted my ankle while playing outside on my swingset. I was on the edge and my sister suddenly pulled me from my legs and I was crying in pain and I am right now too so that’s why I’m watching it video. Thanks for helping.
So I sprained both my ankles in two days😭 both playing volleyball. First time I was practicing alone so I could stop and feel out how bad it was. The day after I sprained my other ankle in school practice after I hit the ball and got off the court I ran off and landed wrong and fell got up immediately felt crazy pain but played it off so I could continue playing. Currently it is after practice and I cannot walk without feeling a good amount of pain but don’t want to my coach’s because I wanna play so bad!
I stepped in a little pot hole with heels on! Mine didn’t show any fractures in the X-ray but it’s swollen and bothers me …. Is it ok to do these while it’s still swollen?. I have no problem walking on it! Just hope the swelling goes down soon. Thanks for the video!
Stepped off front stoop and rolled it hard d, heard a pop, can put weight on it, swelling is not bad but it’s stiff and sore, no bruising yet. I did it yesterday.
i got injured when i was having a badminton training session. we were still in the warmup phase which was kinda embarrassing to be honest but i kept up thanks to god😂❤
Right ankle: Football multiple times, Army section training (twisted my ankle and rolled off a cliff, boots saved my ankle), road unevenness, etc. All ATFL.
Walking to get my my garbage tote. Wearing cute sketchers sneakers without any ankle support. Busted my knee and wrist and sprained my ankle. After lying on the sidewalk for 10 minutes hoping that I didn't break any bones I took off my sneakers and put them in the garbage tote. Going on 2 weeks of RICE and performing old ballet class stretch moves very similar to your method. Putting off digging post holes for one more week. Thank you for your video ❤
Hi Awesome Video. For the friction, exercises and strech how soon can i do them ? 1 week, 2 week ? or as soon as possible or as soon as the inflammation reduce ?
I’ve seen a couple comments asking when the best time to start these exercises. I know you said 2-4 weeks but could it be started earlier or would that cause issues for healing. Thank you for your help I sprained my ankle two days ago rock climbing and am itching to get healed up.
I kicked a dumpster door open and as my foot retracted I slightly lost my balance and my kicking foot tipped my planted foot and I’ve been in pain since. This is day 3 .. I’m not sure if it was the kick of the door or the landing afterwards. However, thank you for sharing this information.
Had someone stand on my anlke with metal studs during a rugby match. Diagnosis: severe sprain. Im now one week in and still can't really touch it or move my ankle side to side. Looking at 12 weeks no sports if I'm lucky😢
Leg amputee here.. left leg removed.. rolled foot forward and essentially stepped on the top of my foot days go. Yesterday I relaxed it all day and night. This morning I can't put any weight on it. Why is it worse after not using?
I sprained my ankle and literally bed rest for 1month. Just started physical therapy and still doing it to my house. it is now 1 1/2months and still in pain if i walk it. Also, the feeling of restraint in front of my foot. Any tips to recover?
Just started having issues from walking a lot in my job. Can't find shoes with enough padding, so my left ankle seems weak and turns outward. Pain on left side of left foot and cramping in muscle above the inner left ankle. Went to foot and ankle specialist but can't find anything wrong with it.
Very good, informative video! You mentioned that the recommended brace is linked in the description, but I can't find it. What is the brand and model please?Thanks
Sir my ankle sprained...,yesterday in a hospital when iam using the stairs...and I can't even follow your instructions...it's just that I have more pain that i can't even move my foot because of the pain...so...sir if i follow your instructions after the pain relief....is that helpful for my ankle to heal fast...?
I was running in the mountain. I know stupid Idea. Sprained my ankle in the mountain, got down in the valley, sprained it again and then afterwards I had to sprint to stop a group of cattle from herding into a house. Yeah, sprained it again on my way back
I injured my ankle just by doing a sit squat (kind of like an asian squat but with your heels elevated) 2 months ago and I wasn't even exercising, just needed get low. It swelled really bad the next day, I did the R.I.C.E. and got better. It's a lot better now but I'm still experiencing some pain when I'm at work which requires a lot of time on my feet. Walking is not a problem but standing for long periods is the one that causes the most pain which I feel on the inner side of my foot and inner ankle. I looked it up and what I probably have is Tarsal Tunnel Syndrome? What exercises would you recommend for that? I'm really glad I came across your channel! Thank you for all the helpful content!
I had the worst ankle sprain of my life guarding my tall built friend. I got the rebound and I landed and his foot landed on top of mine and I fell to the ground and almost broke my ankle. It took me about 40 minutes to get up and I was barely walking. It’s been a year and although I can do everyday things I can’t do a squat because my ankles won’t allow me. I don’t know what to do.
Hello sir , actually I was playing football ⚽ and I inverted on both sides of my right foot meaning I cracked my ligaments on both sides probably, what should I do I am a teenager and I am very much concerned 😢
I’m pretty sure I just have a bad sprain… my left ankle trip over my shoe on the carpet running to get groceries I didn’t feel pain at first but slowly started to feel pain after a few days I been doing the rice method and the other methods you mentioned it’s … hurts bad walking on it like a dull pain and it’s been two weeks if another two weeks go by I probably go to the doctor just to check it out…sorry this comment was long😂
When can you start these exercises? My daughter sprained her ankle about a week and a half ago. It’s still slightly swollen, but we are trying to get her healed and back on the volleyball court.
Am a soccer player so I got it while playing soccer and have treated it and has recovered and started playing soccer but still feel pains inside the ankle?
Sprained my lateral ankle 2 weeks before while playing bb ,wasn't that bad and i think i again caused trouble after not doing RICE and playing again during the same week. I'm on my rest period now , good with weight bearing but having trouble with plantar flexion and tip toes. Plus i have stiffened feel in front of my ankle while doing these ankle movements. Should i start these exercises now or do i need to wait more?
Thank you for this video 🙏 just had a severe sprain while on vacation in Italy transferring boats a few weeks ago. I was recommended PT and I’m so grateful you are giving this information out for free! Your videos are the best I’ve found.
Oddly enough, I literally woke up to what feels like a sprained ankle. I got out of bed and could barely walk 🤷♀️ no idea how that happens, but it's been difficult getting around for weeks 😢😢
My ankle sprain has been gone for 30 days and I am on bed rest for 2 weeks. Now when I move, there is 20% swelling with some pain. What should I do, is this normal?
I initially injured my ankle from skating and that took 3 months to fully recover and then just as it was feeling good again I rolled it playing tennis but luckily it’s not as swollen or painful as the initial injury😭
Should you still be doing RICE when you start doing the mobility, stretching, and strength exercises? (Also I still have some swelling so I'm curious about exercises)
I was doing pirouettes en pointe and totally over shot arms which I caught myself by rolling over my ankle, happened today and I’m supposed to go to an intensive in a week😜
My son hurt his ankle last night stepping on somebody else’s fit in a basketball game. We’re going to the doctor this afternoon to see if it’s broken or not. How soon can He start these exercises if it’s not?
Several years ago, maybe a decade, I was at a pool party and some guy jumped in right in front of me, I thought he would land on me. His foot hit the top of my right foot and I have never been the same. Foot swole up twice it’s size and it just kept getting bigger. Went for XRAYs and of course they could not see anything. Went back 2 wks later for XRAYs and still too swollen to see if anything broken. I have NEVER been the same 😑
Oh I'm very sorry to hear that, @rosamoreno4794! The thing about X-rays is that all you can see are bones and alignment. If you sprained a ligament it would not show up unless you had and MRI. Have you ever done any rehab for it? Any exercises? If you try the things in this video I hope they help you! Thanks for commenting.
I was getting out of a canoe one week ago and got a min. grade 2, probably a grade 3 sprain on my right legWe were on a canoe trip and luckily very close to the parking lot. so my wife could pack us up and get me out. That took an hour or two. then a 3 hour drive home to the emerg where i got exrays. I took advil to manage pain. The first 3 days i thought things were going freat and was able (thanks to Advil) be up and walking on my ankle . decided to stop taking the advil to get a guage on how things felt without pain killers and it hurt enough that i decided to take it a bit more seriously and go back to the crutches for at least the next week whlle resting and elevating as much as possible and at this point that's been 5-6 days of complete rest. Still some swelling around the ankle but most of the bruising and swelling has dissapated. At what point should i being doing the excercises you mentioned? I am able to put weight on it to move around as needed but it's still feeling pretty sore. Thanks
Can you talk about getting up from the floor? I’m often sitting or kneeling on the ground to play with my son (cause of my ankle injury - he pulled me down the stairs 😅🙃) or bathe him, and I haven’t found a way to get up that doesn’t hurt. The way that feels the “best” (maybe most natural?) is to push up with the good foot in front of me so it bears most of my body weight, but then my back foot is pointing or flexing in a way that sometimes hurts.
I'm curious - how did you injure your ankle? COMMENT below and if you are experiencing pinching in the front/limited mobility here's the video I recommend you watch next: ua-cam.com/video/Zq3HYp6MCkw/v-deo.html Hope you feel better and thanks for watching! 🙏🏼
Soccer tournament out of town when fighting for the soccer ball in 2019
I have a sprained ankle and now it's been 4 weeks I'm waiting for swelling to come off but my foot isn't moving properly. Tried ankle ABC but couldn't able to do that.
Fell down on the last step of
The stairs😩🫣
@@brittknee5617 I missed 2 steps. Been trying to recover since Thanksgiving 2023. Wish I would have started PT sooner but with Kaiser they just xray and set me up a month late. I have limited range motion
@@maymontana6932 How soon after the injury should you begin massage and stretching exercises?
Every time I have injury or need any exercise to fix pain in body, I comes down to your videos and it always helps. Thank you for being there
You are so kind! Thank you!
this exercises are great! few days in and already so much improvement
Wonderful news and thanks for sharing!
Volleyball, jumped to hit the ball and landed on my ankle completely dislocating it. Slapped it back into place and went to the emergency room and the x-rays didn’t show any issues 😵💫. Now I’m here trying to make sure it heals back to normal asap.
The same thing happened for me
Same in here. I sprained my both ankles 😅
same 😭
lol same
I have also same problem
Hi, I broke my fibula in my ankle a month ago, and the X-ray confirmed the fracture. My orthopedic surgeon suggested either surgery or natural healing, and I chose the natural way by resting my ankle. After one week, an X-ray showed a 10% heal, and I was told to return in four weeks. I'm still waiting for that visit and feeling worried as I have some pain. I bought the iWalk after watching your helpful videos about ankle injuries, and it has been a great aid. Thank you for the videos, and congratulations on your success in Chennai. Keep up the great work!
Hi,I had twisted my ankle and is very painful
How soon after the injury should you begin massage and stretching exercises?
immediately ice and massage. when its not extremely painful to stretch then do that
Hello, I've sprained/torn ligaments in both my ankles so many times over the last 20+ years 🤦🏽♀and have always done pretty much exactly what your video says to do.
I was just curious about how soon after first injuring an ankle do you recommend doing these exercises? I'm wondering if I've been waiting too long or not long enough.
My question exactly!
I broke ankle in 2020. I'm 75 now and still have issues with numbing in foot and now mild pain going up the leg. Don't know an exercise to help that area of my leg. I massage all areas every day. Physical therapy has helped some. I have that exact green strap! TY!!
Oh I'm sorry to hear about your pain, @victoriab9842! My mind goes to the 3-way ankle exercises with the band and the heel raises if you can do them safely. Increasing strength is one of the best things you can do for chronic pain. Good luck and thanks for commenting!
i sprained it doing the irish jig on saint patricks day 😅🤣
That’s the best way I’ve every heard💀💀
i was stepping off the curb.....😂
Me too
Same 🤦🏻♂️
Literally walked out my Aunts house and landed on the side of my ankle instead of the bottom of my foot🤣🤣. It’s excruciating😂
I was just standing
My friend bumped into my shoulder, ended up tearing 3 ligaments lmao ☠
Hey hi, i'm so happy to find this video. To answer your question, i might have heard somthing crack like 10 year ago doing a front flip, now when i run i got this feeling right at the spot you spoked today. can't wait to put these exercises at work. Thanks!
Thanks for sharing!
Is this ok to do the day after your sprain? I really want to do whatever it takes to get healed as soon as possible. It’s a minor sprain that I got this time but it’s on the ankle that I had a severe sprain in 2022.
Hi, thank you for the great video! I was playing volleyball with my daughter in the backyard and rolled my ankle very hard, you could hear a crunching sound when I landed. These exercises are extremely helpful! Thanks again 👍🏼
Glad it was helpful!
After a high jump, i landed off the curb ,and my right foot completely planted, but my body feel completely over on it's right side. Right before I hit the ground, there was a very loud pop, and it was excruciating. It's been 8 months, and I'm still dealing with it. Partial tear on the right side, with some micro tears on the left side of that ankle. I went to rehab for a while, then bought my own gear to do it at home. I was getting stronger, but still stiff. 2 weeks ago, I tripped and naturally, it was on the same ankle. Felt another little pop. Nowhere as bad as the first, but 'm currently nursing it. Sucks to trip up (literally and figuratively). I can walk, but not run in the least bit. Great videos! I'm glad I found them.
I hope you feel better soon!
How have you been doing now?
At what point do you start doing the exercises? Or even the massaging? My daughter sprained her ankle really bad. About a baseball size swelling. Thanks!
Great video, thanks! I sprained my ankle while feeding goats. I stepped off a bale of hay onto a pallet and the board I stepped on broke and down I went. Most painful thing I've ever experienced (and I'm 61 so I've been around the block a few times 😏 ).
I sprained my ankle 2 weeks ago. When should i start doing these exercises?
Very helpful, thank u so much❤
You're welcome 😊
Hi . What do you recommand for an ankle sprain that hurt years later ? Thank you.
My exact problem
I was looking at my phone and didn’t see the dirt ditch that I walk past almost every single day… right before work too so I couldn’t rest it straight away, I was stood for at least 5 hours afterwards, now it’s the morning after and this thing is f a t 😂😂😂
Good job bro 🔥❤️
I was playing football and fell from the last stair I got injured 🤕 I wasn’t able to walk for at least 30-60 seconds .Good luck for everyone to fix all their pain
You said you would put a link to the brace that you mentioned in the beginning of the video but it's not there. You only have three other links for products you're selling but not the brace. Could you please add it?
Soooo well done. Thank you! ❤
Thank you! 😊 so glad you enjoyed it!
Impressive! Thanks a lot!
Glad you like it!
I was playing a basketball tournament when a player from the opposing team pushed me while going for a lay up so my ankle twisted when it hit the iron behind the basket which led to dislocation and fracture to my ankle and partial tears now I'm here 4 months later just days away from being back on court trying to heal my ankle
This just happened to me today... this dude tried to block me 😢
I twisted my ankle while playing outside on my swingset. I was on the edge and my sister suddenly pulled me from my legs and I was crying in pain and I am right now too so that’s why I’m watching it video. Thanks for helping.
Sorry to hear that! I hope you feel better soon!
So I sprained both my ankles in two days😭 both playing volleyball. First time I was practicing alone so I could stop and feel out how bad it was. The day after I sprained my other ankle in school practice after I hit the ball and got off the court I ran off and landed wrong and fell got up immediately felt crazy pain but played it off so I could continue playing. Currently it is after practice and I cannot walk without feeling a good amount of pain but don’t want to my coach’s because I wanna play so bad!
I just sprained my ankle and would love to know how soon can i do these
I injured my ankle trying to do a step over in a soccer match. It's exactly as you explained it. (inversion injury)
I stepped in a little pot hole with heels on! Mine didn’t show any fractures in the X-ray but it’s swollen and bothers me …. Is it ok to do these while it’s still swollen?. I have no problem walking on it! Just hope the swelling goes down soon. Thanks for the video!
who among here almost scream in pain when doing "B" motion
It was hard to do c
Stepped off front stoop and rolled it hard d, heard a pop, can put weight on it, swelling is not bad but it’s stiff and sore, no bruising yet. I did it yesterday.
What do you recommend for the inside of the ankle? I had a pretty bad sprain and my ankle is cocked inward?
Thank you so much for sharing 🙏🏻
No problem 😊
i got injured when i was having a badminton training session. we were still in the warmup phase which was kinda embarrassing to be honest but i kept up thanks to god😂❤
Thank you :)
You're welcome!
Tysm for these.
Is it helpful to do the "ABC" exercise or the stretches 4 weeks into a sprain? Or is that too late?
Right ankle: Football multiple times, Army section training (twisted my ankle and rolled off a cliff, boots saved my ankle), road unevenness, etc. All ATFL.
I slipped and slid backwards at the top of the Slip Wall obstacle at a Spartan Race! Totally worth it, but I’m ready to train again!
Feel better soon!
I injured my ankle in a pot hole playing football 😂
I fell down rolling a lil down a grassy hill … tripped over a hidden 12 in log and or a 6 in hidden rock. They were next to each other
I fell recently down some steps.
Got injured on 18 August I wasn't really exercising because it was swollen but as of today I'm starting and by 20 September I should be back in action
Walking to get my my garbage tote. Wearing cute sketchers sneakers without any ankle support. Busted my knee and wrist and sprained my ankle. After lying on the sidewalk for 10 minutes hoping that I didn't break any bones I took off my sneakers and put them in the garbage tote. Going on 2 weeks of RICE and performing old ballet class stretch moves very similar to your method. Putting off digging post holes for one more week. Thank you for your video ❤
Hi Awesome Video.
For the friction, exercises and strech how soon can i do them ? 1 week, 2 week ?
or as soon as possible or as soon as the inflammation reduce ?
I am missing the link to the brace, can you reply with it please?
Excellent video!
Thank you so much, @user-ow9jy8ss8u! I hope these things help you, and thanks for commenting!
Thank you!!!
You're welcome!
I’ve seen a couple comments asking when the best time to start these exercises. I know you said 2-4 weeks but could it be started earlier or would that cause issues for healing. Thank you for your help I sprained my ankle two days ago rock climbing and am itching to get healed up.
Is it ok now?
@@nauy4612 not 100% ended up being fractured lmao
I kicked a dumpster door open and as my foot retracted I slightly lost my balance and my kicking foot tipped my planted foot and I’ve been in pain since. This is day 3 .. I’m not sure if it was the kick of the door or the landing afterwards. However, thank you for sharing this information.
I hope this helps!
Had someone stand on my anlke with metal studs during a rugby match. Diagnosis: severe sprain. Im now one week in and still can't really touch it or move my ankle side to side. Looking at 12 weeks no sports if I'm lucky😢
Leg amputee here.. left leg removed.. rolled foot forward and essentially stepped on the top of my foot days go. Yesterday I relaxed it all day and night. This morning I can't put any weight on it. Why is it worse after not using?
Stepped in a hole in backyard that dogs dug.
Immediate relief! Thanks
I sprained my ankle and literally bed rest for 1month. Just started physical therapy and still doing it to my house. it is now 1 1/2months and still in pain if i walk it. Also, the feeling of restraint in front of my foot. Any tips to recover?
I was playing and jumped super hard and landed on my left foot and sprained it badly and was crying for the past 2 hrs
Just started having issues from walking a lot in my job. Can't find shoes with enough padding, so my left ankle seems weak and turns outward. Pain on left side of left foot and cramping in muscle above the inner left ankle. Went to foot and ankle specialist but can't find anything wrong with it.
Very good, informative video! You mentioned that the recommended brace is linked in the description, but I can't find it. What is the brand and model please?Thanks
How many days after injury should you start doing these exercises?
Thanks bro i am feeling better
Sir my ankle sprained...,yesterday in a hospital when iam using the stairs...and I can't even follow your instructions...it's just that I have more pain that i can't even move my foot because of the pain...so...sir if i follow your instructions after the pain relief....is that helpful for my ankle to heal fast...?
I was running in the mountain. I know stupid Idea. Sprained my ankle in the mountain, got down in the valley, sprained it again and then afterwards I had to sprint to stop a group of cattle from herding into a house. Yeah, sprained it again on my way back
I injured my ankle just by doing a sit squat (kind of like an asian squat but with your heels elevated) 2 months ago and I wasn't even exercising, just needed get low. It swelled really bad the next day, I did the R.I.C.E. and got better. It's a lot better now but I'm still experiencing some pain when I'm at work which requires a lot of time on my feet. Walking is not a problem but standing for long periods is the one that causes the most pain which I feel on the inner side of my foot and inner ankle. I looked it up and what I probably have is Tarsal Tunnel Syndrome?
What exercises would you recommend for that?
I'm really glad I came across your channel! Thank you for all the helpful content!
Fell off the back porch yesterday. Stepped down and missed the step ! 😤
Fell on edge of sidewalk 8 weeks ago hurts at night a lot pain. Had xray at hospital.
I played basketball and got the back part of my ankle sprained. While playing i jumped and when i landed i sprain it.
Thanks for the remedies
I had the worst ankle sprain of my life guarding my tall built friend. I got the rebound and I landed and his foot landed on top of mine and I fell to the ground and almost broke my ankle. It took me about 40 minutes to get up and I was barely walking. It’s been a year and although I can do everyday things I can’t do a squat because my ankles won’t allow me. I don’t know what to do.
today during jogging in the evening my left ankle got twisted on outside of ankle, please help me recover it faster. Thank you in advance.Nilay
Got drunk woke up with pain in my foot figured I stepped wrong lol
Playing tag at recess with my 2nd grade...9 days in today...orthopedic appointment Monday
Hello sir , actually I was playing football ⚽ and I inverted on both sides of my right foot meaning I cracked my ligaments on both sides probably, what should I do I am a teenager and I am very much concerned 😢
I’m pretty sure I just have a bad sprain… my left ankle trip over my shoe on the carpet running to get groceries I didn’t feel pain at first but slowly started to feel pain after a few days I been doing the rice method and the other methods you mentioned it’s … hurts bad walking on it like a dull pain and it’s been two weeks if another two weeks go by I probably go to the doctor just to check it out…sorry this comment was long😂
When can you start these exercises? My daughter sprained her ankle about a week and a half ago. It’s still slightly swollen, but we are trying to get her healed and back on the volleyball court.
Start now!
Am a soccer player so I got it while playing soccer and have treated it and has recovered and started playing soccer but still feel pains inside the ankle?
I was helping my dad move the gate and And then I sprained my ankle I got an actuary of it
Can you provide a link or brand/model of the ankle support you mentioned?
urlgeni.us/amzn/stretchoutstrap
Sprained my lateral ankle 2 weeks before while playing bb ,wasn't that bad and i think i again caused trouble after not doing RICE and playing again during the same week. I'm on my rest period now , good with weight bearing but having trouble with plantar flexion and tip toes. Plus i have stiffened feel in front of my ankle while doing these ankle movements. Should i start these exercises now or do i need to wait more?
Thank you for this video 🙏 just had a severe sprain while on vacation in Italy transferring boats a few weeks ago. I was recommended PT and I’m so grateful you are giving this information out for free! Your videos are the best I’ve found.
My pleasure! I am glad you found it helpful and appreciate your support.
Does all this apply to the inside of the ankle???
Oddly enough, I literally woke up to what feels like a sprained ankle. I got out of bed and could barely walk 🤷♀️ no idea how that happens, but it's been difficult getting around for weeks 😢😢
My ankle sprain has been gone for 30 days and I am on bed rest for 2 weeks. Now when I move, there is 20% swelling with some pain. What should I do, is this normal?
Hello..... Please make video on the exercises that's need to be after decompression surgery of hip due to AVN of hip joint. Thank you
Great suggestion! I'll see what I can do!
I initially injured my ankle from skating and that took 3 months to fully recover and then just as it was feeling good again I rolled it playing tennis but luckily it’s not as swollen or painful as the initial injury😭
Should you still be doing RICE when you start doing the mobility, stretching, and strength exercises? (Also I still have some swelling so I'm curious about exercises)
My Queensland heeler dead legged me on the inside of right knee. Ankle rolled from a standing position with weight on it
I was running in school and Ive got injured in my right foot I have 2nd degree
Great video! I sprained my ankle while trying out my new ebike with my toddler on back :( ooops! can you share the brace you use in the video?
Should i consult a doctor?
I injured my ankle 4 months ago. Rolled off my sandal on the beach. Ankle painful on inside of four. Please help. Is it scar tissue
I was doing pirouettes en pointe and totally over shot arms which I caught myself by rolling over my ankle, happened today and I’m supposed to go to an intensive in a week😜
My son hurt his ankle last night stepping on somebody else’s fit in a basketball game. We’re going to the doctor this afternoon to see if it’s broken or not. How soon can He start these exercises if it’s not?
Iam in kerala india, i am addicted your videos. Very useful videos. Please add vericose vein relief videos
Thank you so much!
Several years ago, maybe a decade, I was at a pool party and some guy jumped in right in front of me, I thought he would land on me. His foot hit the top of my right foot and I have never been the same. Foot swole up twice it’s size and it just kept getting bigger. Went for XRAYs and of course they could not see anything. Went back 2 wks later for XRAYs and still too swollen to see if anything broken. I have NEVER been the same 😑
Oh I'm very sorry to hear that, @rosamoreno4794! The thing about X-rays is that all you can see are bones and alignment. If you sprained a ligament it would not show up unless you had and MRI. Have you ever done any rehab for it? Any exercises? If you try the things in this video I hope they help you! Thanks for commenting.
I was getting out of a canoe one week ago and got a min. grade 2, probably a grade 3 sprain on my right legWe were on a canoe trip and luckily very close to the parking lot. so my wife could pack us up and get me out. That took an hour or two. then a 3 hour drive home to the emerg where i got exrays. I took advil to manage pain. The first 3 days i thought things were going freat and was able (thanks to Advil) be up and walking on my ankle .
decided to stop taking the advil to get a guage on how things felt without pain killers and it hurt enough that i decided to take it a bit more seriously and go back to the crutches for at least the next week whlle resting and elevating as much as possible and at this point that's been 5-6 days of complete rest. Still some swelling around the ankle but most of the bruising and swelling has dissapated.
At what point should i being doing the excercises you mentioned? I am able to put weight on it to move around as needed but it's still feeling pretty sore. Thanks
When is the best time to start these excersices after the legment torn?
I got pain so I'm watching
I was trying do a drop on stage using my skateboard
I thought I was ok but at night I felt the pain a lot more. I sprained it just like in the pic you showed at first. All I did was step
Can you talk about getting up from the floor? I’m often sitting or kneeling on the ground to play with my son (cause of my ankle injury - he pulled me down the stairs 😅🙃) or bathe him, and I haven’t found a way to get up that doesn’t hurt. The way that feels the “best” (maybe most natural?) is to push up with the good foot in front of me so it bears most of my body weight, but then my back foot is pointing or flexing in a way that sometimes hurts.
I twisted my ankle and tore ligament now it's almost healed I haven't walked in week and when I try to walk I can't no strength