I just watched a bunch of videos on self-massage for feet and this one is the best I think. He gets right to the point, the demonstration is clearly visible and he explains as he works and the whole thing is only four and a half minutes long. I want to do these right before bed so I don't want 5 minutes of explanations first. I put it in my playlist twice so I can do both feet without replaying. Thanks.
I had a hectic moving day around 3 days ago,and my feet has been sore ever since. I use a very thin sole flat shoes (since i already pack my sneakers) while move. I massage my feet last night following this video and i slept like a baby. This morning I woke up and my feet doesnt hurt anymore! Thank you for this vid! I saved it to my playlist.
I've been using this nightly to stop my feet pulsating when I try and sleep. It's been great. And actually the music is now feeling like part of my wind down to sleep preparation, it's really soothing to me now, as well as the massage!
I play this video, and follow it and massage my feet. Believe me it work miracle... I sleep sounly after massaging my feet... otherwise my feet used to hurt terribly. Thanks alot. So nice of you.
I watch and follow this video and the knee one twice everyday before going to bed. I especially enjoy the relaxing sound from those videos. Just want to let you know how much I appreciate this
Wow that’s great u r showing how to do self massage because when u see therapist doing on other people’s feet it’s hard to follow thanks for being so thoughtful since my foot and ankle r hurting I will follow this
I am a level 4 ballerina i am part of ELDC we do massage are feet before practice but only stretch at performances I never understood how to massage the feet and this helped alot! Thank you
Let me write about my experience, I am working at retail and In retail I have to wear heels and stand for 9hours. And seriously I have tried all the things like pedicures, hot water, even my friends sometimes massage my feet but nothing helped me, But I found this video and I am not joking my feet pain is gone in just 2 min. I am saving this video. Thanks for making such a helpful video. You saved me.
Omg I have taken on a retail just b during holidays, I'm working 12 hours some days. My feet hurt to the point where I cannot sleep. I ran across this video tonight...omg the feel so much better thanks!! I so needed this. Now I can fall asleep.
thanks for the video, this is the second self foot massage that I tried today and it makes my ache feel better. Especially when you show to widen the ball area, that is the real problem I have. at first the pain come from the middle but after massage the ball area, the pain in the middle is gone.
Did this after I got back from work, only did one foot and decided to see if I could feel the difference by walking and WOW the foot I massages feels amazing!
I'm a dog walker and I've also got plantar fasciitis, and whilst my feet are much better now I've got better shoes combing this video technique with some shea butter works a treat. Feet feel ready for a long day of walking once I wake up, before hand i couldn't even stand getting out of bed it was so painful
These are amazing, thank you so much. Started doing them a few weeks ago (almost 🤭) every night, and am sleeping so much better. The last one is fantastic.
I enjoyed watching this video. I do massaged my feet in the evening watching TV, with baby oil and Alo vera cream. It is beneficial for me, helps me to sleep! Thanks for sharing the video.
Your videos are great. Been looking up more self massage videos on UA-cam. Do what you can, instead of suffer through it. Right? We're living the life, people. lol Self care, always.
Fantastic! Thanks so much for making and sharing these foot and ankle massage videos, it's great to be shown something we can do ourselves that's so beneficial. :-)
Oh hello 👋 sir you got a lovely 😍 job 😀 you've helped me and so many other people 😊 I 💘 Love what you do and I have just done it now on both feet 🦶🦶👣👣💋😘😘🥰 Thank you so much congratulations 💝💫💫💫💥👏 💖 😊🥰 ❤ 😘 💕 👏 😊
really nice smooth looking soles man. i picked up some new techniques to use when i massage other people’s feet. Interesting choice of background music. great video!
Loved this technique. What kind of massage technique would work on flat feet and a sprained ankle? I sprained my right ankle from rolling it on a curbside about 5 years ago. And now the pain won’t stop what kind of massage would help with the pain?
Omg thank you so much can move my toes only have need problem because while I was in the cast my knee was my support am walking and limping a lil bit now because of my knee but my toes are moving I can bend them ..
Thank you so much sir 🙏 ☺ I just done it to my mum ❤ 💕 💖 💗 ♥ 💙 before she when to sleep 💤 😴 after work all night 🌙 😴 😘 oh she said I can do it again so I did it 2nd time for her she so please now 😀👍👍🥰🥰💥💫👣👣👣🦶🦶🦶🥰🥰🥰🥰😍🤩😘 .
i had loads of pain in my left foot it had been broken in 4 places and i work in construction so i stand a lot walk a lot that made my left foot hurt pretty bad but this helps it alot
Hello ! I have sprained my ankle for 2 months and I still have movement problems, I have pain in my ankle when I walk and when I come back with my whole body, I am not 100% recovered, what massage do you recommend? Thank you !
Guys what has been proven about our esteem when it comes to the ladies very distracted most of the time with ladies self massaging and being massaged it's a welcome relief that guys can also have nice looking feet feel good about them selves and know what they're doing very instructional as well as relaxing thank you the quiet tapping sparrow
Doing what he did, but for the sole? I'm not an expert, can't help you there. What I can tell you is to you foot inserts if your sole is bothering you.
I just watched a bunch of videos on self-massage for feet and this one is the best I think. He gets right to the point, the demonstration is clearly visible and he explains as he works and the whole thing is only four and a half minutes long. I want to do these right before bed so I don't want 5 minutes of explanations first. I put it in my playlist twice so I can do both feet without replaying. Thanks.
Can you suggest me srlf massage video what you like if you want to suggest 😊😊
I work in a retail where you need to stand almost 8 hours a day. I really need this. Thank you!
Same reason why I'm here! I've been working in retail for 2 weeks and my feet feel like falling off by the end of my 8 hour shift lmao
Bitch please, i work as a cook and stand 18h
@Gabe Itches yes please
@Gabe Itches please do!thanks
I stand twelve. I win
My feet hurt so bad i was thinking about getting a boyfriend. This saves me the trouble! Thanks!
I'm here. Let's do it 😉
Lmao
Be good to him and he will definitely do it lmao. Just wash your feet first lmao
@@MrMGR1986 lmao
IntoTheFray I was good to my ex, he wouldn’t even do it. Lies 😂
I had a hectic moving day around 3 days ago,and my feet has been sore ever since. I use a very thin sole flat shoes (since i already pack my sneakers) while move. I massage my feet last night following this video and i slept like a baby. This morning I woke up and my feet doesnt hurt anymore! Thank you for this vid! I saved it to my playlist.
I've been using this nightly to stop my feet pulsating when I try and sleep. It's been great. And actually the music is now feeling like part of my wind down to sleep preparation, it's really soothing to me now, as well as the massage!
I play this video, and follow it and massage my feet. Believe me it work miracle... I sleep sounly after massaging my feet... otherwise my feet used to hurt terribly.
Thanks alot. So nice of you.
It was the 15th miracle prediction of Fatima
@@wolfie1027 why say that? You just blasphemed. At your own pleasure. For a couple seconds. It will cost you so much more.
I watch and follow this video and the knee one twice everyday before going to bed. I especially enjoy the relaxing sound from those videos. Just want to let you know how much I appreciate this
Wow that’s great u r showing how to do self massage because when u see therapist doing on other people’s feet it’s hard to follow thanks for being so thoughtful since my foot and ankle r hurting I will follow this
I have foot pain most of the time. This video helps me a lot. Thank you.
Dude when you said "curl your toes in" and then it happened i laughed out loud and spit my coffee! your a legend man!
my left ear enjoyed this video, thanks
Mauricio Aguilera too bad your whole brain cant!
Lol wut
DragonflyRevolution put earphones in
I know this is an old video but I just got off a 12 hour shift on thanksgiving and I’m giving thanks to YOU because this helped so much
I am a level 4 ballerina i am part of ELDC we do massage are feet before practice but only stretch at performances I never understood how to massage the feet and this helped alot! Thank you
My feet have been killing me recently, thankyou so much for this ,I found it really helpful and easy to keep up with whilst I watched ❤
My feet were hurting and i just did that. Really helped ☺️. Thank you❤️.
Let me write about my experience, I am working at retail and In retail I have to wear heels and stand for 9hours. And seriously I have tried all the things like pedicures, hot water, even my friends sometimes massage my feet but nothing helped me, But I found this video and I am not joking my feet pain is gone in just 2 min. I am saving this video. Thanks for making such a helpful video. You saved me.
Omg I have taken on a retail just b during holidays, I'm working 12 hours some days. My feet hurt to the point where I cannot sleep. I ran across this video tonight...omg the feel so much better thanks!! I so needed this. Now I can fall asleep.
thanks for the video, this is the second self foot massage that I tried today and it makes my ache feel better. Especially when you show to widen the ball area, that is the real problem I have. at first the pain come from the middle but after massage the ball area, the pain in the middle is gone.
From 2 days my foot are sore now by this video i do my foot massage and really feel relax 😊
i waitress in heels and my feet get so sore after work. This really helped with the pain and swelling. Thanks
Wow! Where do you work? Id like to be a server in a fancy plance too 😊
that was amazing...massaged my driving foot lol....now my hands need a massage lmao.
Yeah🙄😂😂
Nibbi
My feet feel so relaxed now. Thank you
Perfect massage, added this video to my routine! My feet will thank you :)
Did this after I got back from work, only did one foot and decided to see if I could feel the difference by walking and WOW the foot I massages feels amazing!
I gotta say. I did the entire session while watching the video, and my pain went away completely
What’s the pfp🤔
Beautiful foot! Great technique, thanks!
Weird
@@monkeytheobbiest751 Wow! it took 3 years for the first comment reply... Sadly not interesting at all... sigh...
@@monkeytheobbiest751 why weird? Most men have horrible feet but his are nice obviously coz he looks after them, maybe you could do the same
you baited me into watching dis video twice :D I gladly do (for my other foot)
Wältmeister der Herzen LoL I did that too! Glad I’m not the only one! 😂
I am a lounge captain and I stand for 9 hours every day. I really, really needed that
I'm a dog walker and I've also got plantar fasciitis, and whilst my feet are much better now I've got better shoes combing this video technique with some shea butter works a treat. Feet feel ready for a long day of walking once I wake up, before hand i couldn't even stand getting out of bed it was so painful
Millions of thanks to you for make such helpful video, it really helps relief pain from my feets..
Ur so good others waist so much time talking not showing the thing ur waiting for thanku so much
Oh man I just spent two days walking around Disneyland and am finally home. Needed this desperately!
Finally a good educational video I thank you so much sir for the upload.
Thomas Ennis TX dbchzbfdzn
I did those to my mum and she loved it
These are amazing, thank you so much. Started doing them a few weeks ago (almost 🤭) every night, and am sleeping so much better. The last one is fantastic.
Started Karate recently, and this has helped me to ease the pain, thanks. 😊
Excellent....Did both feet while watching this. Added to my playlist. Thank you.
After i massaged my feet my hand hurt
😂😂
😅
😂
😂😂😂😂 that's the problem
Now it's time to watch a "Self hand massage - Do while watching!" 😂
Beautiful! I will be watching this video every single time my feet ache. Thank you!
I enjoyed watching this video. I do massaged my feet in the evening watching TV, with baby oil and Alo vera cream. It is beneficial for me, helps me to sleep! Thanks for sharing the video.
Your videos are great. Been looking up more self massage videos on UA-cam. Do what you can, instead of suffer through it. Right? We're living the life, people. lol Self care, always.
Fantastic! Thanks so much for making and sharing these foot and ankle massage videos, it's great to be shown something we can do ourselves that's so beneficial. :-)
Oh hello 👋 sir you got a lovely 😍 job 😀 you've helped me and so many other people 😊 I 💘 Love what you do and I have just done it now on both feet 🦶🦶👣👣💋😘😘🥰 Thank you so much congratulations 💝💫💫💫💥👏 💖 😊🥰 ❤ 😘 💕 👏 😊
It helped me lessen my pain . Thanks.
really nice smooth looking soles man. i picked up some new techniques to use when i massage other people’s feet. Interesting choice of background music. great video!
My feet are feeling better and relaxed now. Thanks ❤
Dude u help me so much thx bro
Really nice... Theres a tingling feeling that stays, I will sleep so good now
I tried to follow it as best as I could. My hands get sore when I try to do it.
I have learn something new and I like it. Thanks young man. How often should I do this?
This worked and my feet feel amazing thank you so much
Last days i got pain in me feet. I hope this video will make my life easier. So hard to sleep when feet hurting after working day in warehouse...
It’s really work i feel now better.... Thank you so much love fromf Bangladesh ❤
Thank you for sharing your videos. Are very educate it. You're very explicit with every steps. Great!
I skate a lot and my feet hurt like hell, will definitely do that every day.
Try not skating so much. Hope this helps.
Jk live us best life
Excellent...a very good teacher as well...thank you!!!
I fell and sprained my ankle. I feel much better,after trying this
Yay you made a new video! Even though I have a phobia of feet, your massage technique always relaxes me so much 😊 XO Thanks Spencer
I'm glad they help :) Giving it my all to try and upload more frequently!
yes
yes
Loved this technique. What kind of massage technique would work on flat feet and a sprained ankle? I sprained my right ankle from rolling it on a curbside about 5 years ago. And now the pain won’t stop what kind of massage would help with the pain?
This is so helpful 😊❣
This is a brilliant video. My only suggestion would be to play some soul music to accompany it😂
Thank you this was good and the music was pretty epic too 😊
Wow, I really like your teaching. Thanks for sharing that!!
far better than whako yoga videos
The video 🧘🏼♂️ the music 🧙🏼♂️
Thanks for your uploads! They help a lot.
Thank you for sharing, this was so helpful!
I want somebody else to do it for me... hehehehe
Tani Kunjumon Yh same
I want my mom to do it...
I can do it for u
@@blissxfull3178💀
Get a lover
Omg thank you so much can move my toes only have need problem because while I was in the cast my knee was my support am walking and limping a lil bit now because of my knee but my toes are moving I can bend them ..
Thank you so much sir 🙏 ☺ I just done it to my mum ❤ 💕 💖 💗 ♥ 💙 before she when to sleep 💤 😴 after work all night 🌙 😴 😘 oh she said I can do it again so I did it 2nd time for her she so please now 😀👍👍🥰🥰💥💫👣👣👣🦶🦶🦶🥰🥰🥰🥰😍🤩😘 .
i had loads of pain in my left foot it had been broken in 4 places and i work in construction so i stand a lot walk a lot that made my left foot hurt pretty bad but this helps it alot
Nice video 👍
Straight to the point!
Thank you
Imma master this and try it on my gf.
If ill ever have one
Find one yet? Haha
I appreciate ,everything is open compare to other video,Gobbles u guy.
This is so good, will feel good all day after doing this foot massage
Maybe some feel awesome the whole day after this particular routine. But I need something more drastic and longer to get to that position.
It's really working.. awesome..am feeling so relaxed now😃 muchos gracious 😃
It's so beautiful massag ❤😊 thanks 👍🙏
Hello ! I have sprained my ankle for 2 months and I still have movement problems, I have pain in my ankle when I walk and when I come back with my whole body, I am not 100% recovered, what massage do you recommend? Thank you !
Best massage on you tube thanku
The good massage on my self...thank you in a video...GOD BLESS YOU
Now I need a hand massage 😭
This looks good 👍 thanks you for sharing with me going to that right now ✅ 😊 🙏 ☺ looks lovely 😍 👌 great job 👏 👍
Just what I needed!
Did as Love you 😍 love 💘 ❤ this work. Thank you 😊 💓 ☺ 💗
Nice technique I like it 😊😊🎉🎉
Thanks a lot
it's a great help as l have a proble with my toe next to my thumb toe
Guys what has been proven about our esteem when it comes to the ladies very distracted most of the time with ladies self massaging and being massaged it's a welcome relief that guys can also have nice looking feet feel good about them selves and know what they're doing very instructional as well as relaxing thank you the quiet tapping sparrow
Fantastic might I use some oil??
Can you tell me where you got your poster of New York City from, please? Thank you!
This is so beautiful
OMG! Spencer, you are awesome!!!!!
Thank you so much sir 😊🙏
Any specific massage for the pain at the arc of the (foot) sole?
Doing what he did, but for the sole? I'm not an expert, can't help you there. What I can tell you is to you foot inserts if your sole is bothering you.
please mention massage points which improve heart health
Thanks haha. Now I just need a self hand massage hands hurt now. Me is weak. Me gonna go gym more
Thank you so so so much... Seriously it was God sent .. :)
3 am is the best time for learning how to massage your own feet 🤣
Watching this at exactly 3am.😂
Hey i also 2:58😂😂
😂
This is a good video, thanks!
Very good tips
It heat my hand But it's feels good ....😊