I rolled over my ankle and got a sprained ankle while stepping out the one foot tall wooden deck into the lawn last night. It was such a silly mistake but I must say I was multitasking and not present mentally. That cost me whole night alone in the ER on a wheelchair, xray was performed right away, then wouldn't say anything neither discharge me. At last I checked out without saying anything. Totally immobilized. Later in the morning, I reviewed my X-ray results, it was all okay, some soft tissue swelling. It's def btw 1-2 grade ankle sprain. Performing RICE religiously and started to feeling better after 18 hrs.
I sprained my right ankle tody, ...and i waz looking a help ...searching and get this video lesson ...it realy helped me...especially cold or hot....thanks a lot
I have an ankle injury in left leg in January, first i am think it's normal ankle sprain i care my ankle in home for 1 month, but i am not see Better results, then i go to doctor, they do X- RAY doctor told me you have fracture in your ankle, doctor told me surgery or cast you have two options, i choose cast they cast my leg for next 26 days, after removing cast, i have swollen and stiffness in my ankle, doctor told me use warm water for your ankle, i regularly use warm water for my ankle for next 10 days, my ankle is now moving and almost stiffness go, and some swollen also reduce, but when i am walking i feel little bit pain..i want ask you ice packs is good for after removal cast.
So I think I sprained my ankle a few weeks ago on the tennis court, I was just getting over the flu and I tried to play whilst all my muscles were still very sore and weak. I hit a few serves and then pop, but there didn’t seem to be much swelling or any bruising, just sharp pain! What hurts the most is the ankle bearing weight in plantar flexion, occasionally I accidentally jerk it or step funny and I’ll get a sharp pain and won’t be able to lift my foot as it feels seized until I manually adjust it and it kinda feels like it pops back. It’s painfully depressing being partially crippled by an ankle injury but I think what’s worse is not knowing whether it’s worse and your (they can be brilliant) nhs palming you of with “rest it and ibuprofen, and see the gp if it still hurts in 2 weeks”. I’m only 33 and played sports my entire life, never use the health service for anything but the one time I feel something is very wrong and go.
Thank you I got injured playing basketball and i was worried which grade ankle sprain I have.. I think it's grade 1 or 2 cuz I can still walk and my swollen has decreased. I got injured on Saturday and now Tuesday I can almost feel painless .
Thank you for video ! I'VE HAD A SPRAINED ANKLE FOR 2 DAYS AND I STILL HAVE SMALL PAIN WHEN I WALK,,,AND I CAN'T DO ALL THE MOVEMENTS IN MY ANKLE LIKE I DO WITH THE OTHER HEALTHY LEG! I WILL FOLLOW THE INSTRUCTIONS IN THE VIDEO! THANKS ! I SUBSCRIBE TO THE CHANNEL!!
I sprained my ankle pretty badly yesterday and I heard a loud crack and summer just started luckily I didn't break it's just very VERY sprained and it sucks so much .
Just done mine playing badminton. Thought I fractured it but luckily I never.after going to ae not much help from them after they found out it was not broken .go home and ice it
Tq so much to all doctors to spend ur precious time to do this video. This will help lot of people who r suffering from ankle sprain. Nanjamani from INDIA🙏🙏🙏🙏
Sorry to hear that Enzo, I hope the video has helped you? We are releasing part 2 for how to treat your ankle after 4 weeks so keep an eye out on Friday.
Love this helpful advice. Found it super interesting to watch, maybe because of the selection of professionals giving sound advice. Thank you for answering my question of should I be completely resting it or just keep getting up when needed ( mom of 3 boys) so complete rest is impossible. It reminded me to elevate my leg when I am resting which is something I’ve forgot to do. Thanks again for the great advice
I hurt my ankle last month, I’m on week 6 atm, the pain is starting to get better, Im not great with stairs that does pull on my ankle and that’s painful, I’m still having issues with bending and getting up from the floor that hurt, but I’m Starting the exercise next week I feel ready to start, I’m doing little bits every few days, this clip is very handy,
I’m at the end of my tether in pain with an ongoing 30 year I believe grade 3 sprain. Currently can’t sleep, pain is unbearable and if I could I’d electively consider amputation to be pain free. Sad old world isn’t it. But watching this has given me a glimmer of hope. Thank you so very much 😂
I think all of you in this branch of medicine are amazing people.. thank you for your explanation and help.. its the worst when someone isn't mobile and self-sufficient due to injuries.. like these.. and personally.. I get really disturbed by fractures.. or sprains.. I don't what it is about these type of trauma that makes it more difficult for me to deal with.. specially when it's my own injury.. thank you all and specially..
I got my ankle sprain from Going home after school in a very Hot day cause my home is kinda close to school so i walk sometimes i run but in this scenario i Ran back hom but while i was running Boom my leg twisted i heard my Bones Pop like when you try popping ur fingers or neck and i felt pain and it hurts Cause the side walks were Bellow the Road and before that day it was very common to slip while walking Ok When i got and ankle sprain i stopped Sitted on the side walk or the edge of it and waited for like 1 minute or less And i carried on i couldn't Run so i only walked to home and then thats where i learned 2 lessons 1st While running Focuse on the Ground or feet cause gravity will end you and 2nd careful at that side where i got and ankle sprain
so ive been on a skateboard grind since friday (2-6 hours everday wich ofc was too much but i didnt know at all) and im suffering from immense ankle pain, not like i was doing some crazy jumps or so it just hurts from pushing even tho i have orthopedic insoles made for skateboarding, finding this aftr years should help hopefully
I found that icing my ankle made the pain worse. Stretching my ankle ever so slightly and keeping it flat on the floor when I work at my desk helped reduce my pain and made it easier for me to walk. It's only be day 2 now. Im wearing a ankle brace too to limit it's movement.
for me, the first 12-24 hours, gentle, not tight cold pack helps and they have to be soft too. Afterwards, I don't think it matters hot or cold. Just gradual increase in exercise
This is not correct. The video and explanation are clear. Ice reduces swelling, bleeding in the immediate aftermath of an injury. After a few days when the immediate inflammatory phase has ended then you are correct and icing should not be carried out at this point. But for immediate emergency care, ice, ice, ice....
Can u also do video on ankle pain that has nothing to do with sprain but comes and goes away at different times during the year. There has been sudden attack of ankle pain on my left foot then after couple of weeks it got transferred to my right foot. It happened once last year as well
Thank you to all, it's very helpful, But when we keep our leg elevated the flow of blood may be forceful and does it take more time to recover? Thank you
Elevation merely counteracts gravity dependent swelling. If you have a normal arterial system (ie no vascular disease) then it will NOT affect the blood flow to your ankle. If you have a vascular problem the. You should seek medical advice.
Thanks for this great video. How long does it generally take for the swelling to go down? It's been close to 3 weeks (2 weeks with ankle binder) and I can still see like 40% of the swelling.
no swelling, no pain normally and all but i cant put much force on it, i am a cricketer and its supposed to be strong but i cant put too much force on it, it has been about 1 month already
This video was very informative!! I sprained my right ankle while moving heavy boxes and a TV. I could not walk for about 3 days. Then after when I was able to walk on it, I went back to moving again. Then I sprained my left ankle! They both look just like a Grade 3. I just now found 2 Mueller ankle stretch Velcro support wraps and I am wearing them now. Unfortunately I have no health insurance, do you think I should go get checked?
6 month ago ive had an ankle injury and i think it was sprained , then i didnt play football for 1 month and after that i played football and i was fine then my life was normal until yesterday when i went to a football test and i played well . i didnt have any pains or anything in the pitch but when i came home 2 hours later i felt like i was having an ankle injury and i couldnt even walk or run . what should i do know ? am i have to end my football or it can be healed? i just down want to let my football go
![BEST Broken Ankle Fracture & Sprained Ankle Recovery TIPS [Top 25]](http://i.ytimg.com/vi/13JIKMHsE0Y/mqdefault.jpg)
Whoever is watching this video while in pain, may he recovers soon... 🌸🌸🌸
Thank you
Ameen, Thank you.
Thank you
Amen
Amen 🥹
Looks like we're all here have a sprained ankle aren't we? 😅
Yes
Sure do.
Sure as hell do lmao
No offense,
But what do u think we're are here for?
Yeah exactly
I just sprained my ankle at home earlier and it’s the most painful injuries I’ve ever got so far. So Thankyou for this
Miscalculated the distance of a broken bridge and jumped and sprained my ankle. I found this video helpful. I hope it gets healed quickly
why doesn't this have a million views. best source of information for my sprain so far. and not boring as shit
Most informative video on an injury I have ever seen! Thank you very much
Yes me too!
Definitely the best video on ankle sprain on UA-cam
I rolled over my ankle and got a sprained ankle while stepping out the one foot tall wooden deck into the lawn last night. It was such a silly mistake but I must say I was multitasking and not present mentally. That cost me whole night alone in the ER on a wheelchair, xray was performed right away, then wouldn't say anything neither discharge me. At last I checked out without saying anything. Totally immobilized. Later in the morning, I reviewed my X-ray results, it was all okay, some soft tissue swelling. It's def btw 1-2 grade ankle sprain. Performing RICE religiously and started to feeling better after 18 hrs.
Thanks for helping me out! I sprained my ankle last week during a badminton match....
I sprained my right ankle tody, ...and i waz looking a help ...searching and get this video lesson ...it realy helped me...especially cold or hot....thanks a lot
I Hit a contested game winner 3 today (basketball) and sprained my ankle on my way down.
Hell yeah it's worth it😂
Thank you, all! I found this really helpful, first and last time I sprain my ankle 😓
Thanks for the ICE tip. I was confused.
Cold cold cold…
Thank you for all the helpful advice! I just sprained my ankle badly last night and these tips would really be useful 😊
I sprained mine to last night
@@sampathsandhya i sprained last night
I sprained 6 hours ago at 9 pm. Cannot sleep because of pain
Ljivhj. Ok
I sprained my ankle yesterday morning. 1 month before that, I sprained my other ankle playing soccer in the exact same spot
Mayun i was just got selected for the nationals now I have a grade 3 sprained ankle
I have an ankle injury in left leg in January, first i am think it's normal ankle sprain i care my ankle in home for 1 month, but i am not see Better results, then i go to doctor, they do X- RAY doctor told me you have fracture in your ankle, doctor told me surgery or cast you have two options, i choose cast they cast my leg for next 26 days, after removing cast, i have swollen and stiffness in my ankle, doctor told me use warm water for your ankle, i regularly use warm water for my ankle for next 10 days, my ankle is now moving and almost stiffness go, and some swollen also reduce, but when i am walking i feel little bit pain..i want ask you ice packs is good for after removal cast.
I didn’t sprain my ankle but this helps when I’m at work because I’m always on my feet and my ankle always ends up hurting
So I think I sprained my ankle a few weeks ago on the tennis court, I was just getting over the flu and I tried to play whilst all my muscles were still very sore and weak.
I hit a few serves and then pop, but there didn’t seem to be much swelling or any bruising, just sharp pain!
What hurts the most is the ankle bearing weight in plantar flexion, occasionally I accidentally jerk it or step funny and I’ll get a sharp pain and won’t be able to lift my foot as it feels seized until I manually adjust it and it kinda feels like it pops back.
It’s painfully depressing being partially crippled by an ankle injury but I think what’s worse is not knowing whether it’s worse and your (they can be brilliant) nhs palming you of with “rest it and ibuprofen, and see the gp if it still hurts in 2 weeks”.
I’m only 33 and played sports my entire life, never use the health service for anything but the one time I feel something is very wrong and go.
Thank you I got injured playing basketball and i was worried which grade ankle sprain I have.. I think it's grade 1 or 2 cuz I can still walk and my swollen has decreased.
I got injured on Saturday and now Tuesday I can almost feel painless .
Thank you for video ! I'VE HAD A SPRAINED ANKLE FOR 2 DAYS AND I STILL HAVE SMALL PAIN WHEN I WALK,,,AND I CAN'T DO ALL THE MOVEMENTS IN MY ANKLE LIKE I DO WITH THE OTHER HEALTHY LEG! I WILL FOLLOW THE INSTRUCTIONS IN THE VIDEO! THANKS ! I SUBSCRIBE TO THE CHANNEL!!
What to do for an ankle sprain? Its all there. Love the ice, ice, ice bit...
Unfortunately, I have both sprained it just getting worse and worse, I'm gonna try these treatments. Wish me getting better 😅
Is it better now
Thank you for the advice . Maybe I can help someone or my self when we have sprained our ankles
After ankle injury I recovered but as I started running I am again in pain and this time the pain has spread to my knee. Any suggestions?
Great video i sprain my ankle last night...so painful as i woke up this morning..but thanks for the great ideas.
I sprained my ankle pretty badly yesterday and I heard a loud crack and summer just started luckily I didn't break it's just very VERY sprained and it sucks so much .
I swear we the same that happened to me like a month ago it cracked so loud
@@Sidemenextra254 can u run now
ua-cam.com/video/q6TIsxTdrCU/v-deo.html&ab_channel=Embezzz
rice crispies ankle snap crackle pop!
Just done mine playing badminton. Thought I fractured it but luckily I never.after going to ae not much help from them after they found out it was not broken .go home and ice it
Tq so much to all doctors to spend ur precious time to do this video. This will help lot of people who r suffering from ankle sprain.
Nanjamani from INDIA🙏🙏🙏🙏
I sprained my ankle falling down A STAIR after hurriedly trying to help someone who fell down the stairs right before me
Sorry to hear that Enzo, I hope the video has helped you? We are releasing part 2 for how to treat your ankle after 4 weeks so keep an eye out on Friday.
LMAO
What a twist
I I wish I could’ve watched that
@@wtfiflat1794 I'm glad you laughed, now I can 😂
i love everyones energy and enthusiasm!
May ankle hurting to until now it's been 4weeks I think , but I can't remember what are or I was got injured or got my ankle
Love this helpful advice. Found it super interesting to watch, maybe because of the selection of professionals giving sound advice. Thank you for answering my question of should I be completely resting it or just keep getting up when needed ( mom of 3 boys) so complete rest is impossible. It reminded me to elevate my leg when I am resting which is something I’ve forgot to do. Thanks again for the great advice
Glad it was helpful!
3 weeks... Still swollen ankle and starting to have swelling on my lower shin, slight numbness on top of foot
I hurt my ankle last month, I’m on week 6 atm, the pain is starting to get better, Im not great with stairs that does pull on my ankle and that’s painful, I’m still having issues with bending and getting up from the floor that hurt, but I’m
Starting the exercise next week I feel ready to start, I’m doing little bits every few days, this clip is very handy,
What's the update?
How is your ankle now?
I have ankle sprain las night 😥 it's really terrible
Great information thanks alot
I’m at the end of my tether in pain with an ongoing 30 year I believe grade 3 sprain. Currently can’t sleep, pain is unbearable and if I could I’d electively consider amputation to be pain free. Sad old world isn’t it. But watching this has given me a glimmer of hope. Thank you so very much 😂
I like the idea of doing ankle exercises almost daily, Im 62 and I find my ankles and feet have trouble, good video
I think all of you in this branch of medicine are amazing people.. thank you for your explanation and help.. its the worst when someone isn't mobile and self-sufficient due to injuries.. like these.. and personally.. I get really disturbed by fractures.. or sprains.. I don't what it is about these type of trauma that makes it more difficult for me to deal with.. specially when it's my own injury.. thank you all and specially..
This is my second sprain, been a while but I this one is worst. Really in pain . Have trouble leaning on it 😢
This is most professional video ever, he’s got all the experts, answers all the questions
Thank you! I just sprained my ankle yesterday during sparring and it really hurts
So needed this. I sprained my ankle last week. Thanks!
I got my ankle sprain from Going home after school in a very Hot day cause my home is kinda close to school so i walk sometimes i run but in this scenario i Ran back hom but while i was running Boom my leg twisted i heard my Bones Pop like when you try popping ur fingers or neck and i felt pain and it hurts Cause the side walks were Bellow the Road and before that day it was very common to slip while walking Ok When i got and ankle sprain i stopped Sitted on the side walk or the edge of it and waited for like 1 minute or less And i carried on i couldn't Run so i only walked to home and then thats where i learned 2 lessons 1st While running Focuse on the Ground or feet cause gravity will end you and 2nd careful at that side where i got and ankle sprain
Thanks so much I needed to know how to wrap the sprained ankle however, it was good to see the video to the end. Thank You to all doctors.
thank you sir's for this informative medication content about ankle injuries. it helps a lot from Philippines your new subcriber.
so ive been on a skateboard grind since friday (2-6 hours everday wich ofc was too much but i didnt know at all) and im suffering from immense ankle pain, not like i was doing some crazy jumps or so it just hurts from pushing even tho i have orthopedic insoles made for skateboarding, finding this aftr years should help hopefully
great video! I am so grateful to have something to do from home and not have to spend anytime at already over burdened urgent care.THANK YOU!!!
Very helpful, just sprained my ankle. 🙌🏻 thankfully I think it’s just a grade 1 or 2
Nice video. I think I will follow this helpful advice.
Wow this is a wonderful video 😍 thank you soooo much for this
one of the best videos i ever seen
Very useful video!
Unlike my GP, who told me to go A&E as they cannot advise - I think I'm only injured grade 1 or 2.
gp's these days look up stuff on Google anyway pmsl..
Injured myself in a football match.. This video helps a lot. Thank you
This is absolutely necessary for the presentation..may create more videos On STI management
I experience ankle sprained right now 😢
Thank you for useful answer
Thank you so much for the infos🥰 god bless🥰
You are so welcome
This is so helpful thank you
Sprained mine 3 days ago n was doing most these but cant move it side to side yet thanks so much 🙏🙏🙏
I found that icing my ankle made the pain worse. Stretching my ankle ever so slightly and keeping it flat on the floor when I work at my desk helped reduce my pain and made it easier for me to walk. It's only be day 2 now. Im wearing a ankle brace too to limit it's movement.
Hot water helps blood flow to the ankle which is what the tendons need because they dont get blood supply maybe that will help
for me, the first 12-24 hours, gentle, not tight cold pack helps and they have to be soft too. Afterwards, I don't think it matters hot or cold. Just gradual increase in exercise
The pain is usually because of the weight or shape of the ice. If you can please use a soft cold compress.
Thank you for this tips hopefully my swollen right foot Can surely cure w/ your Tips I hope I hope
How long do i need to soak it on ice?I got sprained 3days ago and my ankle still swollen..
Loved it....how u guy's explained it so we'll .... thank you very much
Amazing video. All points are covered in one video only. Thank you so much.
Thank u this really helpful
3 months ago sprained my ankle while playing Basketball, this month I sprained my other Ankle playing football 😢. I'm off sports but I love'm
Great video, thanks
Best video in the world related to this matter 👌.
very discriptive video. may helpful to who have ankle pain.
This is really useful when in need. Thank you for putting together a very useful video.
the person who came up with R.I.C.E protocol , himself came out in 2013 and said he was wrong and ice delays recovery
This is not correct. The video and explanation are clear. Ice reduces swelling, bleeding in the immediate aftermath of an injury. After a few days when the immediate inflammatory phase has ended then you are correct and icing should not be carried out at this point. But for immediate emergency care, ice, ice, ice....
Can u also do video on ankle pain that has nothing to do with sprain but comes and goes away at different times during the year. There has been sudden attack of ankle pain on my left foot then after couple of weeks it got transferred to my right foot. It happened once last year as well
Thank you to all, it's very helpful, But when we keep our leg elevated the flow of blood may be forceful and does it take more time to recover?
Thank you
Elevation merely counteracts gravity dependent swelling. If you have a normal arterial system (ie no vascular disease) then it will NOT affect the blood flow to your ankle. If you have a vascular problem the. You should seek medical advice.
@@myankle2843 Thank you
Thanks you bro my leg is fix
Great tips thank you!! Sprained my ankle too
Extremely helpful! Thank you for making the video🙌🏽 God bless!!
Who all got their ankle sprained while playing football??
Haha me
2 week after a match and still in pains
Me also 😢
Me bro 😢😢
Suspect grade 3 an ultrasound is a wise fast & inexpensive initial choice for diagnosis
Thank you
Thanks for this great video. How long does it generally take for the swelling to go down? It's been close to 3 weeks (2 weeks with ankle binder) and I can still see like 40% of the swelling.
Swelling can take weeks to settle - especially if you did not ice it immediately
Mines not fully gonr down in 2 3 months
It sounds like you might have a grade 2 or 3 sprain. I would get go get a CT scan and ultrasound.
It's an amazing master class.very helpful. Thank you
Maturnuwwun doc🙏👍
My ankle was sprained 1mnths ago but still it's paining while
I run and kick something😢
And i had vist the hospital twice since my sprained
I love this breakdown!!! Very engaging.
I got sprained 4 hrs ago 😭 and it hurts like hell, I can't move freely, I am a performer, fyi. 😔
When I apply ice on swelled area it’s hurting. I can feel pain from the angle to finger
Make sure you dont put the ice onto the skin. You need to put them into a pillow case cover and apply gently for 10-20 minute intervals.
Animation is best I’ve seen on UA-cam thanks
Thanks very much. Keep posted for Part 2 next week.
no swelling, no pain normally and all but i cant put much force on it, i am a cricketer and its supposed to be strong but i cant put too much force on it, it has been about 1 month already
This video was very informative!!
I sprained my right ankle while moving heavy boxes and a TV. I could not walk for about 3 days. Then after when I was able to walk on it, I went back to moving again. Then I sprained my left ankle! They both look just like a Grade 3. I just now found 2 Mueller ankle stretch Velcro support wraps and I am wearing them now. Unfortunately I have no health insurance, do you think I should go get checked?
Ive learn a lot😊thanks❤
thanks. you
Great vid... Well done and thanks a lot.
I heard a crack when I sprained my ankle
Amazing video!, thank you so much
This is incredible! Thanks for the helpful tips!
Thank you, glad you found them useful.
thank you so much .... that was really helpful...
What if my ankle feels very stiff when it started to heal?
Super helpful, thank you!!
Thanks so much for sharing such useful things. Well, can you tell me how to treat the knee at home? Please let me know.
We can certainly look into making another video focusing on the knee. Stay posted.
WOW. VERY VERY NECESSARY VIDEO. FOR COVID-19 PANDEMIC TIMES
Thank you Petr
6 month ago ive had an ankle injury and i think it was sprained , then i didnt play football for 1 month and after that i played football and i was fine then my life was normal until yesterday when i went to a football test and i played well . i didnt have any pains or anything in the pitch but when i came home 2 hours later i felt like i was having an ankle injury and i couldnt even walk or run . what should i do know ? am i have to end my football or it can be healed? i just down want to let my football go
You should go and see an orthopaedic expert and they may recommend an MRI scan