QUESTION: Did this help your ankle pain & swelling? LET US KNOW so that we can make better videos! 🦶Thanks for subscribing!🦶 Also, let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n Remember: Always see your doctor for your specific medical problem!
I get tenderness after wearing shoes around the ATFL and inferior peroneal retinaculum. Wearing compression socks has helped with swelling and will try the Ghost shoes while I wait for appointments. Has been off and on since an ankle injury a year ago.
I sprained my ankle 24th ago slipping down stairs. Ice pack 20- 30 mins every 3 hours. Elevate foot above my head, and a gentle bandage & mild compression sock have done wonders. Imo allow for swelling to happen whilst adding comfortable pressure to minimalise it. Always remove when sleeping. Ankle supports are readily available on Amazon & I've ordered mine on next day prime delivery. I know from a bad sprain I had many years ago the strap up ones really help. Plus they're so much easier to get the right support at home above a normal crepe bandage. They're cheap too. I got mine for £5.99 I was advised by the UK Health service advisory line to take ibuprofen. But I only took 2 doses as I've read that they can thin the blood & stall healing. So now only paracetamol strictly as on the packet. In USA I believe it's called Tylenol. Taking too much can really do damage, so imo never take more than they state. Fingers crossed this gets me up & about in a week's time. My sprain was really painful & I could barely walk on it this morning. That said, it's got a lot better throughout the day. All the very best everyone. It's a nasty shock when it unexpectedly happens. Thank goodness I wear classic style Emu boots a lot. I think they strengthened my feet before this happened. They have robust yet lightweight PVA soles. Their ankle support is plyable thin plastic, not cardboard. Plus they.have high welfare standards for their sheep. I'm hoping they've helped keep my ankles & feet in good alignment prior to my littlle mishap lol. My swelling & bruising so far is surprisingly fairly minimal. Yeah it's there but it hasn't got worse & my flexibility is good already.
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I'm glad I came across this video. Thank you for the helpful information. I had a broken ankle 7 days ago, and the uofmn hospital issued air soft boots with no weight-bearing instructions for 4 weeks. X-rays and CT scans have been done. I was curious why the ankle swelling persists.
I really appreciate you doing this - going on almost 6 weeks of a sprain. Still have swelling so can't wear my sneakers, did a boot for 10 days as MD suggested. MD did NOT suggest any PT so I'm treating myself through UA-cam & have a compression wrap. (Side note - I hope you ignore any criticisms. You're doing a great thing with this free content and some people will complain about everything.)
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I sprained my ankle 6 days ago and the swelling almost went down but now when I try to walk normally I just can’t, I have this fear that doesn’t let me to try walking normally. Yesterday my foot began to hurt and I could not sleep. I’ve been doing circles in the air and other stretching exercises and I don’t know anymore should I walk normally or rest it more..? I am afraid of all those complications I’ve been reading about 😢
Thank you !! This was very helpful. Your personality puts me at ease to! Have you ever heard of depression coming on for people with a foot or ankle injury? My ankle break and sprain has made me really down because my entire life stopped. I can’t do anything or accomplish anything. That would be a good video.
Wow, we appreciate the kind words and your watching MrStubbs! ua-cam.com/video/ZI0sANYDF6M/v-deo.html This video might help. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
I experienced a low level depression too, until I saw another comment about depression due to an ankle injury... I was able to catch it, and focus on improving... being limited on movement, getting out of the house,... was hard.... I am finally in a walking cast for 3 weeks, able to put weight on my foot, after 2 months since my injury... I have a different appreciation for what people have to cope with with an injury that keeps you couch and or homebound!! Thanks for your comment and I hope you are doing better.
@@matthewtaylor6870 thanks so much. My injury was in mid October and I’m happy to say I’m 90 percent back to normal. Just some stiffness and a little weirdness on stairs , but I can do everything now and am living life normally. Hang in there ! It gets better !!!
Dr thinks partial tear of the ligament of the left ankle . I’m 21 days in a boot wrapping my left foot . I’m still icing it on and off . Yes, still bruised but better looking . When can I perform exercises. Like you shown in the video? My doctor says keep it at 90 degrees & keep off it as much as possible. My X-rays did not show anything. My next visit is in 7 days . I guess I’m heading in the right direction
Thank you. Good information. I did foot surgery 3 months back but it's still swelling n it hurt if I try to walk is it normal or something is wrong. Pls help. Thank you
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I used Icyhot and Tylenol to numb the pain A bit and it kinda helped but I also walked it off toes facing forward and my boots don’t have The things that keeps my arches up but I use bath salts to soothe my feet.
I broke a big toe 6 months ago , rolled my ankle forward stepping on a Kong dog toy , and am in therapy, but still stiff ankle , but I also have Lymphedema . I'm really trying hard but cannot get around yet without the use of a walker . Ty Doctor for your input . Former Michigan girl , Birmingham 👋👍💕
Wow, we appreciate the kind words and your watching Jenn! ua-cam.com/video/ZI0sANYDF6M/v-deo.html This video can be a great start. I would also evaluate biomechanically to assess for tight back, hips, knees, hamstrings & feet to assess where is tight and then address it through massage, stretching & then strengthening. It is also important to support our patients with the proper shoe gear, insoles, home slippers, and potential braces at that time. A combination of physical therapy and supportive devices can make a huge difference as your overall health improves! We wish you were closer. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan; we appreciate you watching!
I fell about 8ft from an indoor rock climbing wall 3 months ago. I still have a lot of ankle pain. Upon falling I landed like a gymnast with both feet flat down. I believe I absorbed the shock up through the inside of my right leg before rolling my ankle inward. The inside of my knee hurt for awhile, but that has healed. My ankle swells up, but I do work on my feet. The one thing I can't figure out is why the inside of my foot hurts equally. The soft spot right at the back inside of my foot. A pinching pain at times. When I dorsiflex my foot I have the most pain that radiates around the outside of my ankle. When injured I had brushing going up the outside of my leg and along the bottom of my foot. No broken bone. I can't afford an MRI so I'm really just hoping this pain subsides soon and I can finally go back to the gym. If you read this far and have any knowledge on what might be going on please comment. Thank you!
My daughter twisted her ankle too yesterday with school falling down miss three flight stairs they took x ray our ankle to her leg 🦵 result of the x-rays broken three different bones now she have cast on ankle leg to her knee she saw the oprd
@@r4lpf I have been weight lifting again since February. Lifting has significantly helped my mobility. I went back to the climbing gym a few days ago. I think my ankle is more capable than I can mentally wrap my head around. I was really nervous climbing and didn't finish climbs because I was afraid I'd miss a grab and fall. I did however flash a three which isn't bad more me because that's where I was when I got injured. I was working on 4s. I did an overhang and when I came down because again I was nervous to continue, I landed first on my injured ankle and then my other. That hurt a bit but it didn't bother me for the whole day. Not sure if that helps. I have decided to continue weight lifting and put off climbing. I think my ankle can handle it just not the impact from falling or jumping down. I will try again come next year.
Hi. I hope you notice this Doc. I have an ankle sprain on May 2022. Then in August 2023, it came back. Right now I am still having trouble with my ankle, it swollen 4 days ago. It has always been like this, it came back after it's healed.
Dr, During the night I get terrible pain in my calf to the point if i bend my knee, it hurts badly. When I get up and walk, the pain goes away. Your opinion please. I love your videos
Also calf pain or a muscle tear can be possible, as well stiffness or a contracture. I know its a tough answer, but always get checked out if you are worried!
Wow. This is like better than what most doctors have told me. I sprained my ankle playing basketball a March 8th and the first doctor told me it “looked” like I had an Avulsion fracture after my X-rays came back. Then another doctor a few weeks later told me there was actually not fracture (after taking another one) so now I’m just doing physical therapy but my ankle isn’t healing fast enough. It’s healing but I feel like it’s very slow. I’m confused and would wish I knew exactly what it was so that I could know how to attack the problem better.
omg! Sounds like you're telling my story literally. Only difference, I fell down some stairs on March 26 and sprained my right ankle. I was 1st told it may be an emulsion fracture, then no fracture detected. I went from 6 weeks in a medical boot and now I'm in an ankle brace with the laces. I'm still going through therapy and I still have a bit of swelling. I'm just ready for things to get back to normal! Hope you get better soon.
@@DeliciaatHomeI am in the same situation now, and I was just put into the brace with laces. Is your ankle better now and if so, what did you do to heal faster?
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Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!
Noticed Hoka size and fit guide does not have Select Width feature that New Balance has. I think this is a major problem with shoe manufacter's. I always get X-Wide (4E) when New Balance 990's are bought by me. Plus, when I got my Etnies Bike Shoes for my Stamp Pedals for biking, no sight of size and fit guide, just a narrow shoe.
Dang!!!! You gave out so much wonderful information and tips. I really enjoyed the video and your genuine personality. Thank you so much. I gave you a thumbs up and I’m subscribing. Have a great day and life ❤
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Hey doc i rolled my ankle on august 15 its october 11th almost 2 months in it swells when i walk too much in a day and instable at the ligaments part i mean when i teist it outward i feel pain in that region what could be the issue? But i could walk normally i dont have any pain is it beacause i walked too early after the injury and probably its grade 3 abd hasn't got better yet?
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Sir, I had ankle sprain 4 months back in that is in August , then I took bed rest for 40 days, it got cured and pain decreased after 2 months, and now whenever I do stand or walk for long time more than 2 hours .. it pains ... But today it's swelling and pain on touch.. on lateral ankle again I don't know why... 😢😢
Hello I'm a soccer player and I have an ankle injury for 5 month now..I feel quite okay about my daily activities but immediately I started to go on the field I start to feel the pain and it really limit my play. Any help please? This is eating me up sir
Arturo, we appreciate you watching and contributing! I am grateful for your kinds words. Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you Arturo!
My only comment about shoes is that the fat soft soles like in Hoka I believe led to my sprain. I have exactly what you show, broken ankle and 2 grade 3 tears. I run 100 mile races so I thought I need lots of cushion, but I need to start healthy more. I am switching to La Sportiva with the harder mid-soles.
I have grade 3 ankle sprain. How long does it usually takes to put some weight on it? And when it safe to start to walk on it? I can’t put weight on it now but also I’m worried that if I tried too hard and start putting weight and walking on it too early that wouldn’t be good for the healing. It’s not my first time hurt this ankle badly.
My angle sprained grade 2 ligement injury it,s 9 weeks. I do therapy like angle strengthening exercises.. but I can't run I want to play football any solution pls reply 😢
Hello Dr. Tom, i had a grade 3 sprain a year ago and i still have pain in my ankle. I have done mri and it only suggested minimal joint effusion. I have been going to see my orthopedic doctor but all the physio is not helping. I can't dorsiflex my ankle. What do think it might be the problem
Heyy so my ankle sprained friday and today is Sunday so it's been 2 days....my doctor said it is small fracture on nerve and bone is absolutely fine and i have a swelling on ankle so how many days will it take to recover and the saddest part is my brother's wedding is coming Wednesday 😢
Hello Doc. I hope you noticed my Comments right now🥲🥲 I hope i can get some advice from you for my Ankle Injury. Im from Philippines. My injury its started on May 1, 2023 and until now it already July 2024 , but why my injury is still in pain badly 🥲😔😔and sometime swollen.
Hace tres meses me operaron fractura bimaleolar de tobillo en algunas oportunidades duele sobre todo al levantarme ya terminé la fisioterapia pero la movilidad nomes muy buena que debo hacer gracias
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I sprained my left ankle 9 months ago. My mobility and strength is back to normal(i think at least) but for some reason there still slight pain in my ankle. It doesnt really hinder me in anyway and i can still play sports without any problems. Im just worried why it still hurts a bit even though i should be fully healed by now. On top of that i have knee tendinitis in my knee now too and i dont know if its related to my ankle or not? Can anybody help?🙏
Thank you for this video and the wealth of advice! My question is I recently hyperextended my knee and am overcoming a tibial plateau fracture. Meanwhile my tibial medial tendon has been sore and the interior ankle area has been swollen off and on. So what could this be and should I continue the RICE method as treatment going forward?
Dear Doctor, i feel helpless. 6 month ago sprained my ankle. In generally, it got better but i still have little swelling and pain on ankle. I cant afford MRI and all doctors say you have nothing. I cant wear shoes or socks as it swells more afterwards. Is there any suggestions i could do?
Thank you for all of the information! I had a grade 3 sprain (ruptured ATFL and CFL) and sprained deltoid ligament with a tiny avulsion to the medial malleolus. This happened 6 weeks ago. Knowing that information, should I be concerned that I can't wiggle my last three two toes at all? When I gently poke them I have sensation on my skin but inside they feel like pins and needles. I also still feel pins and needles in my heel and all through the bottom of my foot when I try to weight bear. I've seen two doctors now.
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I had an ankle sprain not to long ago and never checked it out, but I think it was a grade 3. It’s been over a month and I can walk and whatsoever and no pain, but if I do like good advanced stretches I do feel a little pain and sometimes it’ll get a little swollen on the side but I can walk with no pain. Do you think it’ll get better over time ?
Thanks for the great response! I appreciate you support and kind word. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CSudMUZfg68sEBM/review Thanks again for watching! All the best to you Luis!
I don't know my ankle just all of a sudden started. Hurting in march I went to an ortho surgeon he keeps telling me it's tendinitis but here we are 7 months later and I still can't walk on it and my ankle has a soft fluid ball around it .
We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Sorry I’m unclear, are you supposed to wait to stretch and exercise it for the estimated healing times? So for example if I have a grade 3 injury, wait till after 3 months to try to stretch it? Or should we do it as tolerated sooner?
if you come to Costa Rica someday let me know Doctor, I have an endless problem (pain) since 1.5 year after my peronial tendonitis on my right foot/leg, I had to start using only Asics running shoes, the pain is controlled / depleted. However, there are still small symptoms, in some moments small pain come and go. Regards.
this video has been great and i feel like ive learnt a lot. Ive just got one question. I sprained my ankle badly back in November and have sort of been trying to rush back to sport since but for the last month I have decided to take the time to rest it. my swelling has gone down however, Im a student and ive just landed a job as a waitor in which i’ll have to be on my feet for several hours a day, i need the money so i kind of have to take the job. How badly will this affect my progress with my ankle and how much longer could healing take?
Bro I'd recommend doing 0 sports and just do some swimming to strengthen the ankle. Also keep doing stretches everyday and maybe get some ankle support trainers
Thanks for your information it was useful and wonderful, 18 months ago I got inversion during a football match however I did an X-Ray but it didn't show anything and the doctor told me that it is not serious go and rest for a few days then slowly start your exercises again after rest I have done after rest when I started doing sport pain started again until it became worse. I have referred back to doctor he told me to do MRI and the following is the result of MRI: 1. Subchondral fracture of dome of talus bone with associated surrounding moderate edema. 2. Mild free fluid in tibiotalar joint space. 3. Sprain of anterior tibiotalar ligament. since that time i have used different medicines under treatment of doctors the front pain is solved but still pain suffers me from the right side and back of ankle some them of doctors say that there is no need for surgery it will be ok in the feature but some says that it wouldn't be back to its normal situation and also no chances of surgical operation. And one thing to be mentioned that there is no instability of ankle I can walk even run but after the muscles becomes starts its pain looking forward for your kind instructions.
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OMG I am Shook, I sprained my ankle 6 days ago when I was getting off a bus I just missed a step, I rushed to the er and I was diagnosed with a foot sprain, X-ray didn’t show any fracture but now after 5 days the pain is worse tonight I could not sleep, I was elevating it for the past days and avoiding to walk without crutches I don’t even go out, I’m so afraid cause imwas reading about so many complications 😢 like arthritis which is something there is no cure for. What should I do next? Shall I wait a week more or rush to the doctor and ask for an MRI asap?
What about if its been like 6 months and it's felt fine, but all of a sudden you have recurrence of horrible pain all over the foot? I noticed it started to get sore again after repeated dorsiflexion and now I can barely walk.
Hello I love your videos thank you. I sprained my ankle three weeks ago. The MRI shows I have small foci of bone contusion/microtrbecular injuries affecting the distal and plantar aspect of the cuboid and the media plantar aspect of the talar Head accompanied by a discrete fracture plane or fracture deformity. Moderately large joint efusion without synovitis. High-grade near complete full thickness ATFL tear with some preserved remnant superior fibers Mild tenosynovitis of the medial flexor compartment. My question is is this really bad how long do I need to rest my foot or my ankle? When do I need to start physical therapy?
Wow, we appreciate the kind words and your watching Frieda, realistically without a physical exam and imaging it may be difficult to know for sure. We always recommend going longer rather than shorter. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!
Hi it was an amazing video. Thankyou. I just wanted to ask is it normal to have stiff feet after a week. It doesn't hurt but it swallows when i hang it. And it hurts if I try to move it left to right.
I have sprained ankle 4 months ago, xray doesnt show any fracture but have taken anti inflammatory and 10-15 PT sessions but still no much improve i can walk no pain but i cans sit on floor like before as my ankle still painful.. any suggestion and good exercise to follow
As a bio major, I was well acquainted with the foot anatomy. I watched bc 9/10s of the video, (and the one before it from you) dealt with anatomy. It is my ankle JOINT that is limited. That is what brought me here, plus the title of the video. I learned why it hurts, which don’t apply to me, but NO exercises to improve mobility. I watched 2 videos and learned nothing. 😢
How about fot plantar fasciitis? My orthopedic doctor said i have plantar fasciitis huhu and this pain is already 3 years i only went to the doctor on the third year of pain and that is only what he said.
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Hello sir I am from India. My accident ten years ago It happened that my right ankle is missing but after my leg operation now my leg hurts a lot while walking and can't move my leg help me what can I do it will ease my pain😢
We appreciate you watching and contributing Sepherina! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.
I can't understand.i have injur when playing.now pain is gone but still swelling is there at ankle..please suggest me for that..i injured before 25 days
sir what if it was a cuboid sprain. I dropped my right foot in a small pit and the top part of my foot is still in some stretch pain when I step on it. i rested for a month and now there's an impingement in front ankle too it's swollen a bit still
I’ve been so frustrated I sprained my ankle and was placed in a medicated Una boot and shoe boot. I took it off too early and reinjured the same ankle again. My Podiatrist asked me to go for MRI I declined at the time because I assumed my ankle would get better.Now I am in another CAM boot(longer than the first one) and going for an MRI. SMH. When I take CAM boot off when I get home from work- I’m ok until I’m off my feet for long period of time- when try walking it’s painful. Any suggestions? Can’t wait to get MRI I hope nothing is bad.
I saw my doctor 4 weeks ago for a sprained ankle. I have never had pain from walking around the house. But too much with a shoe hitting the ankle, and it begins to hurt plus without an ace bandage on, it is really unstable. One wrong move and it hurts. Could my sprain have been worse than I thought? Or did I re-injure it by not wearing an ace bandage on it? I see my doctor in a couple of days but I am stressed out as I had been doing cardio exercises daily before this happened and now just trying to do 15 minutes is difficult. 😞
Wish I was in Michigan! I was born there but that was a long time ago;)! Love all your videos. I sprained my rt foot in May, and a week ago, fell down some steps and sprained my left foot- ugh. I am wearing hoka shoes, going to start pt again and doing all the necessary stuff. I’m afraid I may have Re-injured my rt foot when I’m trying to see what happens. In between these events I got Covid which is prob why I fell😅!
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On November 22nd I broke my fibula bone all the way through plus I have an alvusion fraction. I still have some swelling on the inside and outside of my ankle plus my foot has a blue coloring not from bruising - which went away. My feet are two different colors. What is causing this bluish color in my foot? Still pain. Couldn't wear an ankle brace as it caused too much pain across the top middle of my foot. Help.
Is it normal to have no dorsiflexion after 1 month of ankle sprain? I couldn't bear weight for a couple weeks, and couldn't walk at all for 2.5 weeks. I'm walking now, but with a heavy limp. It feels like something is physically in front and top of the ankle at joint not letting me bend. It's still swollen around the ankle, and a lot of the spots on the foot and even above the ankle are still tender. The dorsiflexion is the one thing that is not progressing for me. Other things were gradually getting better every day or two. I'm doing regular rehab with exercising, massaging, and all that. X rays showed no fractures.
It could be swollen, and sometimes an injury to the intermediate dorsal cutaneous nerve may be the issue. 99.9% of the time this gets better with good support and decrease in inflammation. Just make sure no further missed in jury ❤️😊🙏
What ankle grade sprain do I have if it still feels weak after 6 months and it never bruised when I first got it?I can use it normal until I turn it really far which is used for skateboarding
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Can I walk with my boot on or wait 6 weeks to 3 months to put wt on it? I twisted my right ankle on 6/20/22. I have level 3 ligament tear. I have ATFL complete tear. I have been walking a little with my boot on but I use crutches to prevent putting too much wt on it.
Same here Frieda. Mine happened 6/19/22. I have been in a boot to immobilize the ankle x 2 months, keeping it in a flexed position in order to allow the tendon to heal, not loosely. Today, my pain is better in the boot. Outside the boot, my ankle is still painful and super instable, all I can do is limp. Pretty worried about this. Im hoping after this next month the ankle mobility and stability will improve. I'd love to get your input on how you continue to heal. Wishing you a healthy, uncomplicated healing journey!
@@Mari-oq6xf Dude could you please advice me what should I do Actually about a month ago I sprained my ankle and had some injuries in atfl ligament But slowly within 1 weak my pain was almost healed But the swelling is being constant it's not decreasing with time , also I cant walk on my toes u think I still have some unhealed part of ligament So dude ? Is it ok to walk ? Or should I immobilize my ankle ? Or any another advice from your side ? It'll be a great help for me And ignore my English I know it's bad
@@pranjaljyoti Hi. I'm sorry you're dealing with this too. It's been 6 months since my ankle tendon tears. Today I am walking in normal shoes with some pain here and there and some ankle instability. I walked in a boot x 3 months. Then switched to an ankle brace. At nighttime, I did ankle flexion/extension exercises. Eat well!! Take multivitamins to assist in healing well. Someone with the same injuries told me it took them 1 year to get 90% better. Good luck with your healing journey!
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QUESTION: Did this help your ankle pain & swelling? LET US KNOW so that we can make better videos!
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For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n
Remember: Always see your doctor for your specific medical problem!
Thanks it's been 2 weeks...
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Varicose Vein Tips: ua-cam.com/video/RmdcNI4a9ZU/v-deo.html
Best Compression Sock Tips: ua-cam.com/video/uBqlYt0vT3s/v-deo.html
Swollen Foot & Ankle Secrets: ua-cam.com/video/Uj6w3Ejy6x0/v-deo.html
Ankle Still Swollen? ua-cam.com/video/M-ibqxyqEtM/v-deo.html
Swollen Ankles: ua-cam.com/video/w4T4nZptZaQ/v-deo.html
I get tenderness after wearing shoes around the ATFL and inferior peroneal retinaculum. Wearing compression socks has helped with swelling and will try the Ghost shoes while I wait for appointments. Has been off and on since an ankle injury a year ago.
It gave me peace of mind. ❤
I have two torn ligaments. Still have pain after 3 yrs
I sprained my ankle 24th ago slipping down stairs.
Ice pack 20- 30 mins every 3 hours. Elevate foot above my head, and a gentle bandage & mild compression sock have done wonders. Imo allow for swelling to happen whilst adding comfortable pressure to minimalise it. Always remove when sleeping.
Ankle supports are readily available on Amazon & I've ordered mine on next day prime delivery. I know from a bad sprain I had many years ago the strap up ones really help. Plus they're so much easier to get the right support at home above a normal crepe bandage. They're cheap too. I got mine for £5.99
I was advised by the UK Health service advisory line to take ibuprofen. But I only took 2 doses as I've read that they can thin the blood & stall healing. So now only paracetamol strictly as on the packet. In USA I believe it's called Tylenol. Taking too much can really do damage, so imo never take more than they state.
Fingers crossed this gets me up & about in a week's time. My sprain was really painful & I could barely walk on it this morning. That said, it's got a lot better throughout the day.
All the very best everyone. It's a nasty shock when it unexpectedly happens.
Thank goodness I wear classic style Emu boots a lot. I think they strengthened my feet before this happened. They have robust yet lightweight PVA soles. Their ankle support is plyable thin plastic, not cardboard. Plus they.have high welfare standards for their sheep.
I'm hoping they've helped keep my ankles & feet in good alignment prior to my littlle mishap lol.
My swelling & bruising so far is surprisingly fairly minimal. Yeah it's there but it hasn't got worse & my flexibility is good already.
Cieszę się ,że odkryłam ten kanał. Jest dla mnie wielką pomocą w dbaniu o zdrowie.
Cieszę się również, że mogę Ci pomóc, przekazując informacje na temat skutecznych środków i metod leczenia. Jesteś wielkim fanem i doceniamy Cię! 😊❤🙏
Jeśli to możliwe, będziemy wdzięczni za szybką recenzję od Ciebie; robią dla nas OGROMNĄ różnicę!
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Jeszcze raz dziękuję za obejrzenie!
Wszystkiego najlepszego dla Ciebie!
I'm glad I came across this video. Thank you for the helpful information. I had a broken ankle 7 days ago, and the uofmn hospital issued air soft boots with no weight-bearing instructions for 4 weeks. X-rays and CT scans have been done. I was curious why the ankle swelling persists.
I really appreciate you doing this - going on almost 6 weeks of a sprain. Still have swelling so can't wear my sneakers, did a boot for 10 days as MD suggested. MD did NOT suggest any PT so I'm treating myself through UA-cam & have a compression wrap. (Side note - I hope you ignore any criticisms. You're doing a great thing with this free content and some people will complain about everything.)
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How's your healing process? 2 months today since my injury 😢
@@ccMomOfJays It took a while but I'm pretty good. My ankle "cracks" sometimes like any other joint but it doesn't hurt.
I sprained my ankle 6 days ago and the swelling almost went down but now when I try to walk normally I just can’t, I have this fear that doesn’t let me to try walking normally. Yesterday my foot began to hurt and I could not sleep. I’ve been doing circles in the air and other stretching exercises and I don’t know anymore should I walk normally or rest it more..? I am afraid of all those complications I’ve been reading about 😢
Thank you !! This was very helpful. Your personality puts me at ease to! Have you ever heard of depression coming on for people with a foot or ankle injury? My ankle break and sprain has made me really down because my entire life stopped. I can’t do anything or accomplish anything. That would be a good video.
Wow, we appreciate the kind words and your watching MrStubbs!
ua-cam.com/video/ZI0sANYDF6M/v-deo.html This video might help.
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I experienced a low level depression too, until I saw another comment about depression due to an ankle injury... I was able to catch it, and focus on improving... being limited on movement, getting out of the house,... was hard.... I am finally in a walking cast for 3 weeks, able to put weight on my foot, after 2 months since my injury... I have a different appreciation for what people have to cope with with an injury that keeps you couch and or homebound!! Thanks for your comment and I hope you are doing better.
@@matthewtaylor6870 thanks so much. My injury was in mid October and I’m happy to say I’m 90 percent back to normal. Just some stiffness and a little weirdness on stairs , but I can do everything now and am living life normally. Hang in there ! It gets better !!!
Yes I have been stuck inside my house for 3 weeks I’m beginning to get very down and depressed
No daaaa you get dep. from loosing your hair or democrats, just getting old or being alone! My ankle damage is down the list.
Dr thinks partial tear of the ligament of the left ankle . I’m 21 days in a boot wrapping my left foot . I’m still icing it on and off . Yes, still bruised but better looking . When can I perform exercises. Like you shown in the video? My doctor says keep it at 90 degrees & keep off it as much as possible. My X-rays did not show anything. My next visit is in 7 days . I guess I’m heading in the right direction
Thank you. Good information. I did foot surgery 3 months back but it's still swelling n it hurt if I try to walk is it normal or something is wrong. Pls help. Thank you
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I used Icyhot and Tylenol to numb the pain A bit and it kinda helped but I also walked it off toes facing forward and my boots don’t have The things that keeps my arches up but I use bath salts to soothe my feet.
I see two physios weekly for high ankle sprain grade 2, just over 3 months, this outer pain visits me a lot...this video is the best explanation yet!
Thank you so much I appreciate you 🙏💞, have an amazing new year!
How are you now ?
@@kamilcatalan352 its been 6 months and I still have limited mobility and stiffness it hurts if I wear any type of boot etc that locks it in
I broke a big toe 6 months ago , rolled my ankle forward stepping on a Kong dog toy , and am in therapy, but still stiff ankle , but I also have Lymphedema . I'm really trying hard but cannot get around yet without the use of a walker .
Ty Doctor for your input . Former Michigan girl , Birmingham 👋👍💕
Wow, we appreciate the kind words and your watching Jenn!
ua-cam.com/video/ZI0sANYDF6M/v-deo.html This video can be a great start. I would also evaluate biomechanically to assess for tight back, hips, knees, hamstrings & feet to assess where is tight and then address it through massage, stretching & then strengthening.
It is also important to support our patients with the proper shoe gear, insoles, home slippers, and potential braces at that time. A combination of physical therapy and supportive devices can make a huge difference as your overall health improves! We wish you were closer.
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I fell about 8ft from an indoor rock climbing wall 3 months ago. I still have a lot of ankle pain. Upon falling I landed like a gymnast with both feet flat down. I believe I absorbed the shock up through the inside of my right leg before rolling my ankle inward. The inside of my knee hurt for awhile, but that has healed. My ankle swells up, but I do work on my feet. The one thing I can't figure out is why the inside of my foot hurts equally. The soft spot right at the back inside of my foot. A pinching pain at times. When I dorsiflex my foot I have the most pain that radiates around the outside of my ankle. When injured I had brushing going up the outside of my leg and along the bottom of my foot. No broken bone. I can't afford an MRI so I'm really just hoping this pain subsides soon and I can finally go back to the gym. If you read this far and have any knowledge on what might be going on please comment. Thank you!
My daughter twisted her ankle too yesterday with school falling down miss three flight stairs they took x ray our ankle to her leg 🦵 result of the x-rays broken three different bones now she have cast on ankle leg to her knee she saw the oprd
Surgery
I had the same thing happen to me in a rock climbing gym and wanted to ask if your ankle eventually improved
@@r4lpf I have been weight lifting again since February. Lifting has significantly helped my mobility. I went back to the climbing gym a few days ago. I think my ankle is more capable than I can mentally wrap my head around. I was really nervous climbing and didn't finish climbs because I was afraid I'd miss a grab and fall. I did however flash a three which isn't bad more me because that's where I was when I got injured. I was working on 4s. I did an overhang and when I came down because again I was nervous to continue, I landed first on my injured ankle and then my other. That hurt a bit but it didn't bother me for the whole day. Not sure if that helps. I have decided to continue weight lifting and put off climbing. I think my ankle can handle it just not the impact from falling or jumping down. I will try again come next year.
Hi - when could you start walking normally - brisk walk after your ankle injury
Hi. I hope you notice this Doc. I have an ankle sprain on May 2022. Then in August 2023, it came back. Right now I am still having trouble with my ankle, it swollen 4 days ago. It has always been like this, it came back after it's healed.
My ankle was sprained 6 months back but still swelling i have physically test and medical test can u help for mee
I had a fracture d , dislocated ankle eight months ago but my leg looks dislocated and is very. painful still.😊
Hello,
Thanks a lot for the informative video. I believe I have a perineal nerve injury based on my symptoms. What will be the treatment for this?
Dr, During the night I get terrible pain in my calf to the point if i bend my knee, it hurts badly. When I get up and walk, the pain goes away. Your opinion please. I love your videos
Always get checked out for a blood clot: ua-cam.com/video/R4VuRR_agxQ/v-deo.html
Also calf pain or a muscle tear can be possible, as well stiffness or a contracture. I know its a tough answer, but always get checked out if you are worried!
I fractured my fibula going to orthopedic doc next week .. so I really love this video answers all my questions I’ll be rewatching ! ✌🏻🙂
Wow. This is like better than what most doctors have told me. I sprained my ankle playing basketball a March 8th and the first doctor told me it “looked” like I had an Avulsion fracture after my X-rays came back. Then another doctor a few weeks later told me there was actually not fracture (after taking another one) so now I’m just doing physical therapy but my ankle isn’t healing fast enough. It’s healing but I feel like it’s very slow. I’m confused and would wish I knew exactly what it was so that I could know how to attack the problem better.
omg! Sounds like you're telling my story literally. Only difference, I fell down some stairs on March 26 and sprained my right ankle. I was 1st told it may be an emulsion fracture, then no fracture detected. I went from 6 weeks in a medical boot and now I'm in an ankle brace with the laces. I'm still going through therapy and I still have a bit of swelling. I'm just ready for things to get back to normal! Hope you get better soon.
@@DeliciaatHomeI am in the same situation now, and I was just put into the brace with laces. Is your ankle better now and if so, what did you do to heal faster?
Thank you for taking the time to share your knowledge.
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Noticed Hoka size and fit guide does not have Select Width feature that New Balance has. I think this is a major problem with shoe manufacter's. I always get X-Wide (4E) when New Balance 990's are bought by me. Plus, when I got my Etnies Bike Shoes for my Stamp Pedals for biking, no sight of size and fit guide, just a narrow shoe.
Dang!!!! You gave out so much wonderful information and tips. I really enjoyed the video and your genuine personality. Thank you so much. I gave you a thumbs up and I’m subscribing. Have a great day and life ❤
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I feel like that Talus Fracture picture fits perfectly with my anke pain, is there any solution apart from the surgery?
it was the best video I even could find, comprehensive and very informative!...Thank u doctor:***
Hey doc i rolled my ankle on august 15 its october 11th almost 2 months in it swells when i walk too much in a day and instable at the ligaments part i mean when i teist it outward i feel pain in that region what could be the issue? But i could walk normally i dont have any pain is it beacause i walked too early after the injury and probably its grade 3 abd hasn't got better yet?
Amazing video!!!
Thank you sooo much the most informative and gives us hope
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Sir, I had ankle sprain 4 months back in that is in August , then I took bed rest for 40 days, it got cured and pain decreased after 2 months, and now whenever I do stand or walk for long time more than 2 hours .. it pains ... But today it's swelling and pain on touch.. on lateral ankle again I don't know why... 😢😢
Frequently I see stiffening of the leg muscle due to disuse, a d then there is more pressure through the subtalar joint (overpronation)
Hello I'm a soccer player and I have an ankle injury for 5 month now..I feel quite okay about my daily activities but immediately I started to go on the field I start to feel the pain and it really limit my play. Any help please? This is eating me up sir
Thank you! I appreciate your postvity when talking about recovery.
Thanks the most complete video that I have seen on this topic, Saludos desde Mexico
Arturo, we appreciate you watching and contributing!
I am grateful for your kinds words.
Let us know if we can cover any future topics for you.
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All the best to you Arturo!
I fracture my uncle 2 places and had 3 surgery for 1yr 2 months now. One side swelling swelling all the time.
My only comment about shoes is that the fat soft soles like in Hoka I believe led to my sprain. I have exactly what you show, broken ankle and 2 grade 3 tears. I run 100 mile races so I thought I need lots of cushion, but I need to start healthy more. I am switching to La Sportiva with the harder mid-soles.
Hey doctor it’s been 6 months and my ankle still isn’t healed. I just started physio, is it too late? My surgeon recommended me to do it
I have grade 3 ankle sprain. How long does it usually takes to put some weight on it? And when it safe to start to walk on it? I can’t put weight on it now but also I’m worried that if I tried too hard and start putting weight and walking on it too early that wouldn’t be good for the healing. It’s not my first time hurt this ankle badly.
My angle sprained grade 2 ligement injury it,s 9 weeks. I do therapy like angle strengthening exercises.. but I can't run I want to play football any solution pls reply 😢
Hello Dr. Tom, i had a grade 3 sprain a year ago and i still have pain in my ankle. I have done mri and it only suggested minimal joint effusion. I have been going to see my orthopedic doctor but all the physio is not helping. I can't dorsiflex my ankle. What do think it might be the problem
Heyy so my ankle sprained friday and today is Sunday so it's been 2 days....my doctor said it is small fracture on nerve and bone is absolutely fine and i have a swelling on ankle so how many days will it take to recover and the saddest part is my brother's wedding is coming Wednesday 😢
Hello Doc. I hope you noticed my Comments right now🥲🥲 I hope i can get some advice from you for my Ankle Injury.
Im from Philippines.
My injury its started on May 1, 2023 and until now it already July 2024 , but why my injury is still in pain badly 🥲😔😔and sometime swollen.
Hace tres meses me operaron fractura bimaleolar de tobillo en algunas oportunidades duele sobre todo al levantarme ya terminé la fisioterapia pero la movilidad nomes muy buena que debo hacer gracias
Thanks! This is very informative! Great presentation.
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I sprained my left ankle 9 months ago. My mobility and strength is back to normal(i think at least) but for some reason there still slight pain in my ankle. It doesnt really hinder me in anyway and i can still play sports without any problems. Im just worried why it still hurts a bit even though i should be fully healed by now. On top of that i have knee tendinitis in my knee now too and i dont know if its related to my ankle or not? Can anybody help?🙏
Thank you for this video and the wealth of advice! My question is I recently hyperextended my knee and am overcoming a tibial plateau fracture. Meanwhile my tibial medial tendon has been sore and the interior ankle area has been swollen off and on. So what could this be and should I continue the RICE method as treatment going forward?
Dear Doctor, i feel helpless. 6 month ago sprained my ankle. In generally, it got better but i still have little swelling and pain on ankle. I cant afford MRI and all doctors say you have nothing. I cant wear shoes or socks as it swells more afterwards. Is there any suggestions i could do?
Thank you for all of the information! I had a grade 3 sprain (ruptured ATFL and CFL) and sprained deltoid ligament with a tiny avulsion to the medial malleolus. This happened 6 weeks ago. Knowing that information, should I be concerned that I can't wiggle my last three two toes at all? When I gently poke them I have sensation on my skin but inside they feel like pins and needles. I also still feel pins and needles in my heel and all through the bottom of my foot when I try to weight bear. I've seen two doctors now.
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Doctor suggested you to do operation?how much time do you needed for reduce ur ankle swelling?
@rachelpomeranz feel like I may have something similar, how are you doing now?
I had an ankle sprain not to long ago and never checked it out, but I think it was a grade 3. It’s been over a month and I can walk and whatsoever and no pain, but if I do like good advanced stretches I do feel a little pain and sometimes it’ll get a little swollen on the side but I can walk with no pain. Do you think it’ll get better over time ?
GREAT VIDEO! I learned a lot thanks.
Thanks for the great response!
I appreciate you support and kind word.
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Thanks again for watching! All the best to you Luis!
I don't know my ankle just all of a sudden started. Hurting in march I went to an ortho surgeon he keeps telling me it's tendinitis but here we are 7 months later and I still can't walk on it and my ankle has a soft fluid ball around it .
Amazing vídeo, thank you very much!
We appreciate you watching and contributing!
Let us know if we can cover any future topics for you.
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Sorry I’m unclear, are you supposed to wait to stretch and exercise it for the estimated healing times? So for example if I have a grade 3 injury, wait till after 3 months to try to stretch it? Or should we do it as tolerated sooner?
if you come to Costa Rica someday let me know Doctor, I have an endless problem (pain) since 1.5 year after my peronial tendonitis on my right foot/leg, I had to start using only Asics running shoes, the pain is controlled / depleted. However, there are still small symptoms, in some moments small pain come and go. Regards.
this video has been great and i feel like ive learnt a lot. Ive just got one question. I sprained my ankle badly back in November and have sort of been trying to rush back to sport since but for the last month I have decided to take the time to rest it. my swelling has gone down however, Im a student and ive just landed a job as a waitor in which i’ll have to be on my feet for several hours a day, i need the money so i kind of have to take the job. How badly will this affect my progress with my ankle and how much longer could healing take?
Bro I'd recommend doing 0 sports and just do some swimming to strengthen the ankle.
Also keep doing stretches everyday and maybe get some ankle support trainers
Great information!
Thanks for your information it was useful and wonderful, 18 months ago I got inversion during a football match however I did an X-Ray but it didn't show anything and the doctor told me that it is not serious go and rest for a few days then slowly start your exercises again after rest I have done after rest when I started doing sport pain started again until it became worse.
I have referred back to doctor he told me to do MRI and the following is the result of MRI:
1. Subchondral fracture of dome of talus bone with associated surrounding moderate edema.
2. Mild free fluid in tibiotalar joint space.
3. Sprain of anterior tibiotalar ligament.
since that time i have used different medicines under treatment of doctors the front pain is solved but still pain suffers me from the right side and back of ankle some them of doctors say that there is no need for surgery it will be ok in the feature but some says that it wouldn't be back to its normal situation and also no chances of surgical operation. And one thing to be mentioned that there is no instability of ankle I can walk even run but after the muscles becomes starts its pain looking forward for your kind instructions.
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Did it get better? I'm also in same situtation
Did it get better? I'm also in same situtation
@@aniruthbalachandran8609 not yet everyday becomes worse and painful
OMG I am Shook, I sprained my ankle 6 days ago when I was getting off a bus I just missed a step, I rushed to the er and I was diagnosed with a foot sprain, X-ray didn’t show any fracture but now after 5 days the pain is worse tonight I could not sleep, I was elevating it for the past days and avoiding to walk without crutches I don’t even go out, I’m so afraid cause imwas reading about so many complications 😢 like arthritis which is something there is no cure for. What should I do next? Shall I wait a week more or rush to the doctor and ask for an MRI asap?
What about if its been like 6 months and it's felt fine, but all of a sudden you have recurrence of horrible pain all over the foot? I noticed it started to get sore again after repeated dorsiflexion and now I can barely walk.
Hi Iam from Brunei. I got sprained my ankle 2 month ago. I can walk but my ankle keep on swelling. What should i do? Is the RICE still need to apply?
I have the same issue. What did you end up doing?
Hello I love your videos thank you.
I sprained my ankle three weeks ago. The MRI shows I have small foci of bone contusion/microtrbecular injuries affecting the distal and plantar aspect of the cuboid and the media plantar aspect of the talar Head accompanied by a discrete fracture plane or fracture deformity.
Moderately large joint efusion without synovitis.
High-grade near complete full thickness ATFL tear with some preserved remnant superior fibers
Mild tenosynovitis of the medial flexor compartment.
My question is is this really bad how long do I need to rest my foot or my ankle?
When do I need to start physical therapy?
Wow, we appreciate the kind words and your watching Frieda, realistically without a physical exam and imaging it may be difficult to know for sure. We always recommend going longer rather than shorter.
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What about barefoot shoes? To help increase ankle stability.
I did x ray and there is no broke. But my ankle is still swollen even after 3 months. It does not hurt. What should i do? Please suggest me.
Did it get better?
How is your ankle looking now?
I had heel fractured at calcaneus before 4 months but i have pain at ankle what shall i do
Have a Weber B ankke fracture. It's been 3 and a half weeks, and pain is still bad.
Hi it was an amazing video. Thankyou. I just wanted to ask is it normal to have stiff feet after a week. It doesn't hurt but it swallows when i hang it. And it hurts if I try to move it left to right.
I fell down from the stepper in gym.
I have sprained ankle 4 months ago, xray doesnt show any fracture but have taken anti inflammatory and 10-15 PT sessions but still no much improve i can walk no pain but i cans sit on floor like before as my ankle still painful.. any suggestion and good exercise to follow
As a bio major, I was well acquainted with the foot anatomy. I watched bc 9/10s of the video, (and the one before it from you) dealt with anatomy. It is my ankle JOINT that is limited. That is what brought me here, plus the title of the video. I learned why it hurts, which don’t apply to me, but NO exercises to improve mobility. I watched 2 videos and learned nothing. 😢
ua-cam.com/video/ZI0sANYDF6M/v-deo.html check this video out, it might help!
How about fot plantar fasciitis? My orthopedic doctor said i have plantar fasciitis huhu and this pain is already 3 years i only went to the doctor on the third year of pain and that is only what he said.
What about 7-8 mths ... i play basketball etc... but still have issues... foot/ankle etc...
Can I still have a surgery even after casted it for 6 weeks,if it wasn't not return to normal
Thanks so much your videos are great ❤
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I’m diabetic 2. My ankle swells. Do you have a solution to that
ua-cam.com/video/w4T4nZptZaQ/v-deo.html
Absolutely, this link may help!
Hello sir I am from India. My accident ten years ago It happened that my right ankle is missing but after my leg operation now my leg hurts a lot while walking and can't move my leg help me what can I do it will ease my pain😢
I wanted to find out If you tore your ligament by your ankle
It’s been a year since my sprain happen and it’s not swollen or anything.. it just hurt when twist or walk and nor does it broken 😢
I just rolled my foot by wearing a new pair of ‘Hoka like” saucony shoes! They are too tall of a sole. Its almost liker a platform shoe. I hate them
THANK YOU 🙏🏾
We appreciate you watching and contributing Sepherina!
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I’m 32, have pooping sounds on my right ankle but no pain is it dangerous?
after using Ice pack for the first 72 hours, heating pack should be done? for tissue inflammation?
I can't understand.i have injur when playing.now pain is gone but still swelling is there at ankle..please suggest me for that..i injured before 25 days
Can we take slab after 15 days of ankle sprain injury
Your videos are really good😊
sir what if it was a cuboid sprain. I dropped my right foot in a small pit and the top part of my foot is still in some stretch pain when I step on it. i rested for a month and now there's an impingement in front ankle too it's swollen a bit still
I spang my ankle on Easter, and it is still swollen. Is it too late to do something
I’ve been so frustrated I sprained my ankle and was placed in a medicated Una boot and shoe boot. I took it off too early and reinjured the same ankle again. My Podiatrist asked me to go for MRI I declined at the time because I assumed my ankle would get better.Now I am in another CAM boot(longer than the first one) and going for an MRI. SMH. When I take CAM boot off when I get home from work- I’m ok until I’m off my feet for long period of time- when try walking it’s painful. Any suggestions? Can’t wait to get MRI I hope nothing is bad.
Update? It's 2 months for me today😢
Such helpful video..thank you
I saw my doctor 4 weeks ago for a sprained ankle. I have never had pain from walking around the house. But too much with a shoe hitting the ankle, and it begins to hurt plus without an ace bandage on, it is really unstable. One wrong move and it hurts. Could my sprain have been worse than I thought? Or did I re-injure it by not wearing an ace bandage on it? I see my doctor in a couple of days but I am stressed out as I had been doing cardio exercises daily before this happened and now just trying to do 15 minutes is difficult. 😞
4+ weeks can be normal for a grade 2 or 3, but if it keeps getting worse it might not be supported properly as of yet 😊🙏
@@DrTomBiernacki Thank you! 🙏
Wish I was in Michigan! I was born there but that was a long time ago;)! Love all your videos. I sprained my rt foot in May, and a week ago, fell down some steps and sprained my left foot- ugh. I am wearing hoka shoes, going to start pt again and doing all the necessary stuff. I’m afraid I may have
Re-injured my rt foot when I’m trying to see what happens. In between these events I got Covid which is prob why I fell😅!
ANOTHER great video !!! Thank you
Nice one knowledge of ankle pain in stroke,falij, brain hamrij
Very good information! Thank you
Glad it was helpful!
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My left heal painful,stiff and sore mornings mostly..and ankcle swollen ?
I cant move my ankle down and up, i mean i can move it a little bit, but it hurts a lot when i do that,
On November 22nd I broke my fibula bone all the way through plus I have an alvusion fraction. I still have some swelling on the inside and outside of my ankle plus my foot has a blue coloring not from bruising - which went away. My feet are two different colors. What is causing this bluish color in my foot? Still pain. Couldn't wear an ankle brace as it caused too much pain across the top middle of my foot. Help.
Is it normal to have no dorsiflexion after 1 month of ankle sprain? I couldn't bear weight for a couple weeks, and couldn't walk at all for 2.5 weeks. I'm walking now, but with a heavy limp. It feels like something is physically in front and top of the ankle at joint not letting me bend. It's still swollen around the ankle, and a lot of the spots on the foot and even above the ankle are still tender. The dorsiflexion is the one thing that is not progressing for me. Other things were gradually getting better every day or two.
I'm doing regular rehab with exercising, massaging, and all that. X rays showed no fractures.
It could be swollen, and sometimes an injury to the intermediate dorsal cutaneous nerve may be the issue. 99.9% of the time this gets better with good support and decrease in inflammation. Just make sure no further missed in jury ❤️😊🙏
What ankle grade sprain do I have if it still feels weak after 6 months and it never bruised when I first got it?I can use it normal until I turn it really far which is used for skateboarding
Best video yet
You’re welcome 😊
Thanks for the great response!
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@@DrTomBiernacki I don’t mind except so many scammers on you tube send me links and I don’t tap on them I tap on any links on my phone anymore
Can I walk with my boot on or wait 6 weeks to 3 months to put wt on it? I twisted my right ankle on 6/20/22. I have level 3 ligament tear. I have ATFL complete tear. I have been walking a little with my boot on but I use crutches to prevent putting too much wt on it.
Same here Frieda. Mine happened 6/19/22. I have been in a boot to immobilize the ankle x 2 months, keeping it in a flexed position in order to allow the tendon to heal, not loosely. Today, my pain is better in the boot. Outside the boot, my ankle is still painful and super instable, all I can do is limp. Pretty worried about this. Im hoping after this next month the ankle mobility and stability will improve. I'd love to get your input on how you continue to heal. Wishing you a healthy, uncomplicated healing journey!
@@Mari-oq6xf Dude could you please advice me what should I do
Actually about a month ago I sprained my ankle and had some injuries in atfl ligament
But slowly within 1 weak my pain was almost healed
But the swelling is being constant it's not decreasing with time , also I cant walk on my toes u think I still have some unhealed part of ligament
So dude ? Is it ok to walk ? Or should I immobilize my ankle ?
Or any another advice from your side ?
It'll be a great help for me
And ignore my English I know it's bad
@@pranjaljyoti Hi. I'm sorry you're dealing with this too. It's been 6 months since my ankle tendon tears. Today I am walking in normal shoes with some pain here and there and some ankle instability. I walked in a boot x 3 months. Then switched to an ankle brace. At nighttime, I did ankle flexion/extension exercises. Eat well!! Take multivitamins to assist in healing well. Someone with the same injuries told me it took them 1 year to get 90% better. Good luck with your healing journey!
Great video!
Thanks!
Good job brother man 👍🏾
Yours video make my ankle pain a lot I am out
Thanks a lot ❤🎉🎉🎉🎉
GREAT!!!!
Can one exercise with implants?