15 Min Morning Yoga To FEEL YOUR BEST! (DAY 10)
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- Опубліковано 9 гру 2023
- Do this 15 minute yoga class to help you feel your best mentally and physically throughout the day. This morning routine offers various stretches, poses and movements to help support you in improving energy, focus and to release tension.
This is a taste of my longer version within the membership area and also a spin off the free version previously offered. This one has a few extra poses to experience. If you would like to add longer classes into your routine be sure to check out the membership. below is how you can join!
✨Join this channel as a Member to get access to Members-Only Classes:
👉INSTRUCTIONS TO JOIN MEMBERS-ONLY CLASSES
1. Log onto UA-cam via a computer/laptop.
2. Click the JOIN button beside Subscribe on my channel page or video page. (Direct Link: / @yogawithbird )
3. You will be shown the Join page where you can choose between 2 Tiers. (Please READ what you are signing up for).
4. You can then access Members-Only classes via my channel page in the Members-Only Playlist.
✨DONATE: www.paypal.me/yogawithbird
By donating to the Yoga With Bird UA-cam channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
✨Check Out My Lifestyle Channel 'Life With Bird':
/ @birdandbear1
✨SOCIALS:
IG @YogaWithBird
✨IMPORTANT LINKS: linktr.ee/yogawithbird
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. - Навчання та стиль
when it started with 35 mins of yoga my partner and I were like huh do we have the right video haha. We've actually been enjoying these before bed
I felt exactly the same! I also have been doing the videos before bed 😊
I thought I misheard her 😂
Yeah oh my god 😂
Same!!
i've never been as comfortable as your kitten in that chair 😻
i wasn't able to do this first thing this morning. it is now 8pm where i am and it was such a nice way to end my evening. i wasn't going to miss it!! been so nice to slow down for the month of december to bring on a fresh new year. thank you for these. ❤
This was lovely, thank you! And your Kitty inspired me even more to relax and be calm.
This series has been so beneficial for me during this holiday season…….my work hours ramped up but I have been able to enjoy these short sessions! Thank you and Happy New Year!
Thank you for your video content that allows me to do a routine each day, even if it's a busier workday morning where I have 15 minutes tops. Yet another one I will repeat! Have a blessed week!
Another great video!! And a cute cat 😍😂
I need that especially today. My body is thanking me because I feel more relaxed.
Day 10 complete! ✔️ 🤗🧘♀️👍
Thanks u bird these morning practices have been fantastic this is a fantastic challenge really enjoyed this appreciate you keep up the great work see you tomorrow morning have a blessed day see you
❤ doing the happy baby and puppy poses in this video👍❤️🙂
Day 11! I cant believe im sticking with it this long! 🎉
Day 10❤❤❤
Thank you so much for your channel. I have become much more calm, present and accepting of the things in my life that I cannot control. Like mornings 😅❤
Love you challanges, and diffrent time length that each have for tight schedule that nowdays each one of us have
Fantastic video! Great stretches! Really awesome stuff! Keep up the great work! 😀❤️
Is this the whole month because I love this series?
Thank you sooo much for this!
Lovely
Thank you, Bird!
best 15 mins of my day so far
Day 10 Woohoo ❤
Day 10 is done!!! Needed this so bad today.
Thank you Bird, big ups
Thanks you so much!❤
Nice to see the cat meditating too.
Namaste 🖤
Thanks for the guidance today Bird!
Your fiddle leaf fig looks amazing! How do you get it so big and full?
Thank you thank you! ❤😍😊
Excellent for the morning
Thank you 🙏🏾
This felt so nice :D what a delightful practice :) thank you so much
Great practice. I feel centered and balanced just what I needed ✨️
😍Another great wourkout !😍
Thank you 😊
Day 10✔️❤️
Felt great
Thank you ❤
Completed 🦋 🙏🏼 ❤
wow! this one was life changing--perfect pace, so very soothing.❤
Fantastic 15 yoga feels fantastic day 10 of the 30 days ❤ it namaste 🙏
Amazing vedio Thank you so much keep going ❤❤
The cat❤
Just lovely and so is your yoga gear❤ thank u
Thank you!!❤
Great as always
Thank you so much❤
Thankyou for this
Lovely 🥰
Me encanta este canal
Obsessed with your workout gear - where did you get your top from? ❤
The cat is powerful.
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Just a heads up there’s a mistake at the beginning, the voiceover says 35 minutes.
Yes! My mistake as its a second short version of my membership video. (Mentioned in the description if interested). Thanks for the heads up i only caught it afterwards unfortunately ♥️♥️
I was only concerned because I don't have 35 minutes, only 15 minutes before getting ready to leave for church, brunch, etc. 😉😁🧘🏼♀️♥️
yoga for people who can't ride bikes... asking for a bro
Coming!
Thank you ❤
❤