15 Min Full Body Stretch for Sore Muscles & Tension Relief
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- Опубліковано 19 чер 2024
- This video is a quick and effective 15 min yoga full body stretch that may help to stretch the entire body to relieve sore muscles and tension.
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Please keep the jazz music, I find it perfect for doing yoga before bed!
Thank you for all these amazing practices! really helping me to release my stress and get better sleep.
I appreciate you! Thank you so much for joining me here 💗
I was extremely relaxed, concentrated, and calm. But then my little brother walked in and ruined everything
This is the realest thing I’ve ever read
yeet
Same🙃
Did he or did you let him?
@@raynebow5289 He burst in without warning
I’ve been doing this flow for a few weeks on my rest days and it’s so perfect. I just roll out of bed and do it in my pajamas. The perfect way to start the day
Namaste Bird. I very much appreciate your breath cues. It seems so simple but yet sometimes I feel I’m almost holding my breath during some of the poses. And in those moments where you remind us to breathe I’m reminded of how important breath is. It truly is life🙏🏻🧿🧘🏼♀️
Thanks, Bird. I am grateful
I loved the jazz music during the practice. My body has been sore for over a week and this relieved me so surprisingly I bawled on the final shavasana. It was a long final pose and I think I needed that to sit in my feelings after so long. Thank you. Subscribed.
I have never heard anyone describe the act of breathing into the area of focus to create space so clearly before. Thank you. You are my 1% improvement for the week.
♥️ thank you for sharing your time here with me 🤗
The music choice here is ELITE! Thank you for another incredible video, Bird!!!
I’m trying to train my inner voice to sound like you. “Be Gentle” has become one of my main mantras, and I have to say it almost a hundred times daily. While I feel like I could still improve, I think it’s a lot easier to be gentle with others more than yourself. I’m struggling a lot right now, and I don’t make it to the mat most days. But when I do, it feels good, and I give myself gratitude. I deserve that. Thanks, Bird. You taught me that
Something about her videos just makes me feel so at peace!
♥️♥️
namaste! my boyfriend and i have started with your beginner yoga videos every morning and night and now we increase the time every week. thank you so much for bringing peace and sanity back into very busy lives
I am new to yoga and my boyfriend recommended your videos, so I have done a new one each day for a week now. Being an RN, I have a lot of upper and lower back discomfort, however I notice more relaxation in my body and less strain since I started your yoga videos. I will continue implementing your videos into my daily routine, thank you! 😃
I think this is the first session i've done in my nearly 3 years of doing yoga spontaneously where I nearly feel asleep during shavasana! That 5 minutes felt like pure 5 seconds of bliss lol. I thought the video had ended and immediately jerked awake when you started talking lol. What a great practice! I think people often brush off how important it is so incorporate deep breathing and passive poses. Ty so much. Namaste
I can so relate to this her voice caught me by surprise😭😭
i was in so much pain but thanks to this i'm so much better now 💞
such a perfect practice. my lower back in particular is thankful today ♡
SO grateful!! Thank you so much for this perfectly timed stretch routine!!! 💙🎉
Thank you for making me fall in love with yoga again. I look forward to stretching every night before bed. Your voice is soothing and the music is just right. I also love how you give respect and time to the last pose in Yoga.
This video was lovely! I've been doing your videos at home for years now and I love them all soooo much! Was wondering if you could do one focused on hands and wrists for people like myself with De Querven Syndrome. You're amazing Bird and thank you soooo much for such sacred healing!!😊🥰💜🌻🌈
Of course ♥️♥️
I started doing daily yoga due to the channel yoga with Adrienne. I needed a relaxing video today and Adrienne didn't have quite what I was looking for but I found your channel!!! Can't wait to join you for more practices since this was just what I needed ❤
Thank you for this video! I have been searching for a post-workout stretch and this one felt so good!! That move around min 2 where we look over the shoulders was just delicious for my lower back. ✨
Thank you for such a peaceful and wonderful practice, Bird. Immensely grateful 🙏😃❤️
Each of your videos takes me through a different kind of experience and I appreciate what you do so much. Thank you
Wow i have never experienced so much peace with a yoga video , usually when im about to relax another move comes and that makes me so anxious at the end because i dont have a chance to actually relax ... But this video got me so relax and not anxious, you can tell she is actually relaxing besides de video .
Thank you for transmitting so much peace ❤ def im adding this to my daily routine.
Thank you so much Bird…I’m so grateful to be able to watch your videos. You truly help me, mind, body and soul.
i love music in this one
I am so grateful for your videos. I have trouble with my SI joint (took me 3 years for the diagnosis) and I've started to integrate yoga into my daily routine. I really appreciate your calm music and sound choices, soothing voice, and the way you walk through breathing and softening the body. I am pain free by the end of a session. It truly is magic. Thank you. Namaste. 🙏🏻
So glad I found you the other day. ❤ I love how calm and slow paced the videos are, I never feel rushed, even as a beginner.
Thank you! Love the music --- you're my go to for Saturday morning yoga😊
Thank you bird for fabulous morning yoga 🧘♀️ stretch namaste
This was so great after a really hard workout! I love that you spend a lot of time in each stretch. 💕
Living for the jazz in the videos lately
Needed this yoga 🧘♀️ flow was bit stiff this morning feels great now thank you 🙏 namaste 🙏
This is amazing!! My go to nighttime decompress routine. Thank you ❤
I'm currently entering a new healing journey where I'm listening to my mind, body, and soul and this is one way I can embody being present & patient, I thank you!
This is wonderful. I am 70 and was looking for a gentle full body stretch. Thank you for this!
That was one of the most relaxing yoga practices I've ever done, thank you :3
I don’t know how you did it but during the part where you had us relax all our muscles bit by bit and breath I completely zoned out into a clear mind and only remembered myself when I suddenly heard you speak. It truly felt like only a few seconds!
Thank you, Bird. I really hope you have an idea of how much you’re helping everyone lead a slower, more compassionate life. Thank you for creating these beautiful routines. Sending hugs from India! 💕
An amazing post workout stretch. So lovely and relaxing. Thank you!❤❤
You're just amazing, your flows and voice are so soothing, thank you for sharing your practice with us 💖💖💖
Thank you! This is sure to be one of my most frequently used routines. 😁❤️
Thank you for the videos, they really helps me fall asleep properly!
Thank you. What a perfect way to end the day. A beautiful balance of stretching and relaxation - just what my sore body needs!
You’re the best bird 💗💗 half of my headache went away because of this
Thank you from Australia. I love practising my yoga after a walk every morning.
Such gentle stretch.
Thank you Bird.
This is sooo good Bird! ❤ the little yoga nidra at the end, wow, simply fantastic. I love your videos and energy so much 💓 thanks for sharing with us, you're helping and healing so many of us 💖 ✨️💫🙏
I didn’t know I needed to do yoga to jazz music from now on or I’ll never be as happy as I was during this session 🎉❤
You give a huge energy 🙏 I'm grateful ❤️
Thank you for providing me with the space and guidance to relax and be in the moment.
Love love love 💕 I am so grateful for yoga with you
this practice was exactly what I needed. Thanks for sharing!
Thank you for today 's practice💙
That was fantastic. Thank you so much! ❤
This was delicious. My legs are super tired and sore from a workout yesterday so I hopped into this flow after my upper body and core sculpting routine - it was a perfect way to stretch and cool down. Thanks Bird! 🧡
me too!
I’m a new subscriber, your videos always help me to relax my tension and feeling really relaxed and fresh after it. Thanks for the wonderful tutorials. Namaste 🙏
I have been following you for a while and find that your voice is sooo relaxing …I can close my eyes and follow your voice 😊
Grateful to you, Bird. 🙏
Love that jazz music in the background... almost fall asleep in shavasana. Thank you 🙏
Thank you! This was so lovely and comforting
Sending you gratitude and love. Thank you for these videos ❤
I had really pain near my hips to lower back. But after this I felt way better! Thank you 🙏 ❤
Thank you I did this tonight and I feel free✨
Wish there was a love button. I always feel so much better after one of your stretches. Thank you 🙏🏾❤️
Thanks this is amazing after an intense workout!
This is one of the best stretches I’ve ever done for sore muscles. So soothing and relaxing. Loved it!💜
That was just what I needed, and loved the jazz vibes for the evening!
Love your channel!!❤❤❤ Each and every time, your videos help me get my day started in a great way. Thank you!
Thank you for this practice. It helped me relax.
Thank you. I woke up stiff and carrying a lot but doing your guided stretch helped to loosen my body and spirit.
This was my first yoga with bird video. It was helpful. Thank you Bird!
How wonderful is this channel, I start my day whit your yoga routine and makes old the difference in old my day! Thank you sou much ❤
Really enjoyed the music on this one! Thank you for taking extra time at the end to fully drop into the moment and not talking through it which I find with a lot of other yoga videos on this app.
This was wonderful. Thank you!
It was a very relaxing practise. Specially the Shavasana. You didn’t rush to wind it up and gave ample time to dive into it
I listened to this with my beats & it was amazinggggggg! Loved the jazz music & the sounds during shavasana
I came out of this flow with tears of gratitude. There must be more trauma stored in my body than I realize. Thank you 🙏 💖💫
Thank you Bird so much love to you ❤
Fabulous yoga session today namaste 🙏
thank you !💗 needed this after walking a lot of steps x
Just feels so amazing this short yoga 🧘♀️ session thanks 🙏 bird namaste 🙏
Namaste Bird love this sequence of yoga 🧘♀️ feels amazing namaste 🙏
And now I'm with peace. Thank you🙏
I love the background jazz in this one!!
i love the jazz and relaxing music! made my morning so peaceful
This literally came on time I had just finished my run and saw u posted and I just had to do it l. Anyway thanks for all the wonderful yoga classes u provide ❤❤
I appreciate you! Thank you for joining me ♥️♥️
A blissful moment for my stiff body today 😊thank u so much for sharing your wonderful practice with us ❤
Absolutely Awesome yoga Workouts 😊🎉
I really enjoyed this. Will definitely try and make it as a part of my night routine, thank you!
Loved this one! Thank you ❤
This was great thank you!
This is really such a safe space for me, thank you!
Another great Thursday morning yoga 🧘♀️ session Namaste 🙏
Thanks!
Thank you Matt for your support ♥️♥️
Thank you for such an amazing and lovely savasana. Lots of love to you, Namaste Bird ❤❤❤
I just wanna say thank you Bird for the music. I get really anxious when the music is too loud. Your voice and the music make me feel so relax and safe that i almost fell asleep hahaha. Love you Bird!
Awe! Thank you for your comment. Im happy you enjoyed this class thank you for sharing your time with me 💗
Fantastic yoga 🧘♀️ session thanks bird namaste 🙏
222 on the comments my sign to slow down and continue the practice,loved this session exactly what I needed, thank you 🙏
I always look forward to your practices at the start or end of my day. The music and flow was perfect 🩵