15 Min Morning Yoga Full Body Flow & Stretch (DAY 17)

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[@gatomajui]

Your practices are so caring and gentle! Thank you!

[@LizzieKeu]

I’ve been doing yoga with you for two years now, and you’re still my favorite 🙏🏼thank you for being part of my healing journey, Bird 🤍

[@royakowsari2041]

Thanks a lot. I follow you everyday, great job. ❤

[@Tiger_Lightning_Music]

Wonderful start to the day, love the tapping and shaking at the start too!

[@evatsaneva8202]

At the jumping part I collapsed in tears.. i would say my body definitely needed this, and I am truly grateful you made this practice. Sending love from Bulgaria!

[@SJPortelli]

Great way to start my day before my morning walk. Suns out and I feel great.

[@lexi_catherine]

i decided to take december off from intense workouts like weight lifting and this has helped me so much to stay moving without the stress of seeing results. just feeling them. thanks. ❤

[@your_real_estate_guy]

Thanks Bird for your channel and excellent and brief routines. Much appreciated. Sending you positive thoughts and gratitude

[@leekosub1196]

Your videos are like a warm embrace. Thanks! 🙏❤

[@jennyjones319]

Thanks for a beautiful stretch, Bird

[@stewfig]

I released some tears with this one.

[@annettewilson2286]

Bird I love you this 30 day challenge has helped so much❤

[@ChrisZemdegs]

Namaste 🙏

[@edwardtomaszewski78]

Alright alright alright day 17 let's go Wooo Hoooo ❤

[@ms.j1591]

Loved every part of this practice Namaste 🙏🏾

[@Atlanta543]

this is perfect it came up on my page soon as woke up! thank you so much love your channel

[@daniellaskinz2812]

i almost cried. pls never stop doing these videos, even for the year 🥺🤍 i feel surprisingly more calm since i started this daily yoga practice

[@lutfahfirfirey917]

Day 17 complete! ✔️ This was so helpful as I needed this today. Thank you, Bird 😊🧘‍♀️

[@helenarquiamm1093]

¡Gracias!

[@indiasoul1759]

Thank you so much for this video! I feel so calm and happy :) I love your channel and I truly feel happier ever since I started doing these stretches

[@kennethmontoya6731]

Great flow thanks bird really relaxing and therapeutic practice for waking up the body beautiful way to start my day appreciate you see you tomorrow morning have a wonderful day see you 😊

[@chuckanddebraorlick4004]

Namaste

[@stemwaffle]

I havnt been able to do my normal (fairly intense) two-hour workout for over a month now because ive been dealing with some sickness, and it is looking like i wont be able to return to it for a while. Ive been following your videos to have at least have fifteen minutes of physical activity at a level i can handle. Its hard going from daily runs and weights to only fifteen or so minutes of yoga, but its all my body will allow right now. Thank you for your videos, i always use yours, and you have really helped me out. I hope to incorporate your videos into my post-work-out, whenever i can start again. Lots of love ❤

[@christinafast4459]

Wow! Felt so good

[@cabananabana]

that goes straight to my fav! AMAZING

[@TheZizitops101]

Biiird thank you for sharing this amazing practice with us! 💕

[@Aviplotbunny]

I had a lot of fun bouncing with this one! I like the combo of more energy in the front and relaxing in the back.

[@jamieleach9322]

I loved this one! I start my morning workouts with Qi Gong and end with you, loved today's Qi Gong connection 💜💜Enjoy Today!

[@nicholegrace7539]

I love your videos, but can I request more "Flow" ones? I love almost constantly moving in Yoga because I actually feel like I'm sweating and working out. Thanks ❤

[@elvirareichmuth9341]

Perfect yoga 🧘‍♀️ for this Monday morning namaste 🙏

[@adavid1569]

Thank you 🙏🏾

[@desertlove3350]

A beautiful flow. Thank you 🧡

[@VictoriasVogue]

Another great workout !

[@FollowerofDuck]

wow this was so unbelievably relaxing

[@truecollar9059]

Loved the music in this, so calming ❤

[@bettro96]

Lovely way to start my day ✨

[@cristinabock1310]

That was perfect thank you.

[@jaealissa]

Feeling sooo relaxed after this one ❤️❤️

[@kathrynkravec4799]

Love the blend of new material with the familiar. Thank you, Bird!

[@siennashh]

i have a pretty big test this morning im anxious for but this helped me feel so much more grounded and ready🤍

[@kellypantaleoni5166]

Thank you ❤

[@antksana]

Thank you so much

[@YogaWithBird]

Thank you for joining me!

[@mchagawa1615]

Such a lovely time :) thank you so much

[@manmeetkaur3963]

Day 17 done❤

[@melodyking983]

Lovely

[@yazk5351]

Yes flexibility will improve

[@NathaelleG17]

Day 17❤❤❤🧘🏽‍♀️

[@anaelle_bqt5152]

❤

[@kirazinn]

👍❤️🙂

[@genenoud9048]

If i try this , will some flexibility return ? I am 57 , I started this not too long ago. I have arthritis in one of my hips...

[@connieanderson2281]

I’m 68 - with arthritis in my right hip. I do some yoga every morning (almost 😉) it definitely helps with flexibility

[@kathrynkravec4799]

Definitely helps. I’m 62

[@jamieleach9322]

I'm not a health professional, but I would say that if you are patient and gentle with your body you will see improvement in flexibility. 💜💜

[@annettesilveira4374]

Slowly, over time, you will become more flexible and strong.

[@petulas.kincaid9726]

Definitely, the trick is to do a little everyday. Works for me anyway 😊

[@noshadindia]

Logon Ko haldi karne ke liye video Banaya Kyunki Logon kamjor karne ke liye

[@Alisonpugs]

❤