The first time I did restorative yoga was your 30 day restorative yoga challenge a few years ago when I was early in my sobriety. It helped me sleep, I had troubles sleeping my whole life. I finally actually slept it was the best gift ever! I’m still here very often and still sleeping and still sober ❤ Thanks so much Bird for everything you do! Namaste 🙏🏼 nothing better then yoga with bird before bed ❤
I woke up to horrible pain from my coccyx and knew nothing could help in terms of pain release but you -I did the 5 minute morning yoga just to test the waters and then came to this. A lot of the pain has been released. Your videos never fail me, thank you ☺️
This is magic for lower back tension relief!! Thank you!! This one and the gentle yoga for deep sleep are my go to's 🧡 I've never really done yoga before, but now I do every night, and I (and my body!) love it. I'm so grateful for these videos! Thank you!!
I have been with lower back pain and sciatica that had me in despair, no medication helped me and the therapies hardly helped me. I found this exercise and I have been doing it for 2 days and both pain has gone down by 90%. Thank you, thank you very much❤❤❤
Bird I appreciate your videos so much. I have an inner ear disorder and head positions are tough for me. I can't watch or perform so many yoga videos because they will give me vertigo. Yours are very gentle and agreeable with my condition.
What a great practice! I felt amazing after this one. The music is absolutely perfect; I could feel the vibration in my body & it added so much to the practice, for me. Thank you so much! ❤ 🧘♀️
I love how you teach yoga and do your videos, I’ve never felt as calm or centered or even listened to my body as much until I started practicing yoga with your videos, please keep going ! I love it 🧡
I loved this! Thank you so much! I was having some lower back discomfort and this helped relieve it. I love your videos and use them weekly. Thanks for making the for us! ❤❤❤
I owe you a hundred ❤’s and thank you’s. I’ve been practicing this lower back yoga routine every day for weeks after pulling a muscle in my lower back. It’s the only thing that relieves my pain and today I am more pain free than I’ve been. Thank you for sharing your knowledge.
I finally checked out your Instagram and knew I loved you so much for an extra reason! 6 years sober may 15 on my 33rd birthday! 2016 was the year we decided we was DONE. 🎉
My lower back NEEDED THIS. Tysm, i used to do yoga daily with your videos. Unfortunately, i stopped doing yoga a couple years ago and now i really wanna go back to doing it daily. It truly does wonders.
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
It's crazy to think that for well over a year now, this has been my go to yoga channel. Yoga with bird has become habitual at this point. Thank you!
Awe!! Thanks for sharing your time here 🤗❤️
Hi feel better with yoga. need it when I'm here. I'm trying t0 get things going. I want to move to daughters; trailer @. Before she rents it
Same I’ve been using her videos for 2 years
Same - this channel has changed my relationship to my body, breathing, and my perspective on the world. Thank you, Bird❤
Same here, TY Ms. Bird 🐦 🐦⬛
The first time I did restorative yoga was your 30 day restorative yoga challenge a few years ago when I was early in my sobriety. It helped me sleep, I had troubles sleeping my whole life. I finally actually slept it was the best gift ever!
I’m still here very often and still sleeping and still sober ❤
Thanks so much Bird for everything you do! Namaste 🙏🏼 nothing better then yoga with bird before bed ❤
I had so much lower back pain that not even medication helped. This practice gave me immediate relief. Thank you!
Thank you so much for such a lovely session this morning! Very soothing to my back and so calming to start the day with!🥰
I woke up to horrible pain from my coccyx and knew nothing could help in terms of pain release but you -I did the 5 minute morning yoga just to test the waters and then came to this.
A lot of the pain has been released.
Your videos never fail me, thank you ☺️
This is magic for lower back tension relief!! Thank you!! This one and the gentle yoga for deep sleep are my go to's 🧡 I've never really done yoga before, but now I do every night, and I (and my body!) love it. I'm so grateful for these videos! Thank you!!
This is such a nice slow release! I really appreciate the time you take to breathe into and out of a pose. Thank you
I have been with lower back pain and sciatica that had me in despair, no medication helped me and the therapies hardly helped me. I found this exercise and I have been doing it for 2 days and both pain has gone down by 90%. Thank you, thank you very much❤❤❤
You are a blessing omg I work as a dishwasher and the lower back pain I feel is horrific I need to start doing this every night thank you💕
Bird I appreciate your videos so much. I have an inner ear disorder and head positions are tough for me. I can't watch or perform so many yoga videos because they will give me vertigo. Yours are very gentle and agreeable with my condition.
I've been recovering from a swollen disk, and this practice was absolutely sublime, thank you 🥰
super safe,
Use Vicks
What a great practice! I felt amazing after this one. The music is absolutely perfect; I could feel the vibration in my body & it added so much to the practice, for me. Thank you so much! ❤ 🧘♀️
I felt amazing too
I love how you teach yoga and do your videos, I’ve never felt as calm or centered or even listened to my body as much until I started practicing yoga with your videos, please keep going ! I love it 🧡
I loved this! Thank you so much! I was having some lower back discomfort and this helped relieve it. I love your videos and use them weekly. Thanks for making the for us! ❤❤❤
I owe you a hundred ❤’s and thank you’s. I’ve been practicing this lower back yoga routine every day for weeks after pulling a muscle in my lower back. It’s the only thing that relieves my pain and today I am more pain free than I’ve been. Thank you for sharing your knowledge.
Had a really tough day with a lot of toxic stuff thrown at me at work. A good workout and relaxing yoga was the perfect stress buster! Thank you
I finally checked out your Instagram and knew I loved you so much for an extra reason!
6 years sober may 15 on my 33rd birthday! 2016 was the year we decided we was DONE. 🎉
Wow, I’m looking forward to trying this for my pelvis/back pain. Thank you
My lower back NEEDED THIS. Tysm, i used to do yoga daily with your videos. Unfortunately, i stopped doing yoga a couple years ago and now i really wanna go back to doing it daily. It truly does wonders.
This flow works so well on the bed!!
This is so good for relieving my sciatica. Thank you for sharing your knowledge and skills 🥰
Thank you for your energy and content, this is lovely ❤
Excellent relaxing stretch, Thank you, Bird❤
Thanks this was soothing.
Woke up with a tense lower back, so glad this popped up at the right time! Thank you
Another instant afternoon classic. Thanks, Bird!
Thank you for this gift❤
Loved this practice, thank you❤
Thank you so much for being you!
much needed to end my night , thank u 🙏🏾
Very relaxing! Thank you!❤
This was sooo good I literally transcended
Relaxing, indeed! Thank you so much
Thank you! ❤
I love your way of yoga, do something for lower belly fat 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Your video is just in time ❤️
i was needed too.
Such a lovevly practice :) thank you so much
That was so relaxing omg, amazing ☀️
Thank you!! Blessings 😊
nice for in bed yoga! ^^
Thanks for this, my lower back has been hurting me
Thanks! ❤
That was amazing, thank you
Thank you 💝
Thank you.
Need this after deadlifting 😅🤗
🤗🙌
👍👍
Here im not able to do the way you are doing right leg on left side n facing head toward right side...please guide
💜🙏
🧡
🌿🤍