15 Min Morning Yoga Full Body Stretch (DAY 24)

This is a mini version of one of our 40 min members-only classes. This is a great addition to your morning to help you start your day feeling your absolute best mentally and physically.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@shortking-vp9vv]

Your dog in the corner lol so precious.

[@Catboy12GT]

I’m struggling with anxiety and panic attacks at the moment and I’ve been looking for some yoga to calm my mind down as part of my daily routine. This is just so soothing for me - it’s a nice pace and it just chills me out. Today is going to be a good day, thank you ❤

[@abenaoffeh-gyimah8265]

Some days are hard to just move the body, today was one of those days. I didn't feel like doing yoga today, but i am glad i showed up for myself. It felt so good after!💛

[@erickagoodwin3272]

I’ve been following you over a month now and you’re videos are the reason why I’ve been so consistent with yoga! This video is exactly what I needed after a long tired day of work! Thank you for. Being here and showing up for us❤️

[@duranimation]

Cute doggy in the corner ❤

[@dionnara]

I love that your dog is sleep on the chair 😂 and mines is laying on the mat with me

[@laui188]

omg just noticed your dog, so adorable!!!

[@aichannnn]

Precious doggie in the background 🥹💖

[@Sch1erk3]

Thank you for making my mornings feel wonderful and guiding me. Yoga is an amazing journey, and im happy to be your disciple. Thank you so much for what you do💕

[@helenicamy]

Love your practices sooo much, thank you❤🙏🏻

[@margaretforsey7763]

Thank you for this lovely video. Happy holidays to all here who celebrate! ❤️

[@mrsgrek]

Happy New Year!

[@Shawnmico1]

Omg I could never fold and my upper body touch my lower half. Happy moment😌🧘🏾☀️

[@katerinaspokova2971]

Hi. I struggle with tetany and now with epilepsy. I have to say, your videos helped me a lot to release the tension after seizures and emotions. I love your voice and I really appreciate how you explain everything (changing sides,..) so I know, what to expect and don’t have to always look at the screen. Thank you so much. ❤

[@shaylahealinglight]

Thank you!! You are the reason I do yoga or keep coming back to it. I always use your videos your energy is so calming and the moves just flow. Thank you for blessing us with this and showing up always!❤❤❤

[@kennethmontoya6731]

This was a fantastic flow really open up the body thanks bird for your hard work and time u have put into these practices u are always a pleasure to flow and a inspiration each day u make the day better with these practices and this challenge have a wonderful day see you tomorrow morning 🌅

[@chicowhiteelephant]

Been doing these mornings and nights for a few days, not new to yoga, but not an expert; not very flexible. But, amazing feeling from these I'm hooked. For some reason I get emotional towards the end when we stay for a moment with the palms up. Also my digestion is better. Please don't stop. Blackout is awesome I have one too.

[@janestoccardo3779]

Wow great way to start the day/week, Happy holidays to you and many thanks for your video

[@cilatorres1270]

I’ve never heard so many clicks and ticks coming from within my soul before today!! I startled myself at first but keep going because it felt soooo good! 🧘🏻‍♀️ Thanks a million B.

[@TheAdventuresOfCharlie]

Cute dog!

[@Fawnriver]

Thank you so much❤

[@Aviplotbunny]

This one felt incredible, especially those side stretches. Think I’ll make this one a go to practice.

[@frankwiggins6688]

Thank you for the session. I would be interested in more videos like this. ❤Namasta, Frank

[@mayafoxwitch]

Your yoga videos are truly the best! Much love 🙏🏼🌿🌸🌱🪷

[@arianamascia4322]

Thank you for sharing this! It is the most perfect morning stretch

[@daryabrauner8206]

Thank you❤❤❤

[@annettesilveira4374]

This is literally the perfect practice 🥰

[@lutfahfirfirey917]

Day 24 complete! ✔️ Great Full Body stretch 🧘‍♀️ ☺️ 👌

[@anaismcallister6616]

thank you so much for this video! I’ve been having a really rough week- lots of studying til 2/3am. Haven’t had time to look after myself until this morning and it was a really great way to start my day.

[@asterix3191]

just started yoga and decided to click on this video! thank you so much for finally getting me into yoga, it’s great for after my workouts to wind down :))

[@shaylahealinglight]

Thanks!

[@kliderskope3662]

This was my favourite episode from the series so far. I started a few days late and took a couple of days off for mince pies and custard! But I definitely feel better for these sessions and people are even noticing. Thank you for the best yoga sessions on UA-cam.

[@elvirareichmuth9341]

Just fabulous yoga 🧘‍♀️ thank bird namaste 🙏

[@vengance9888]

What was the pupper thinking in dreamland? Wrong answers only.

[@MyUuuiii]

Wondering if AI will take control over the world

[@ANUP755]

💀

[@Icarus-music]

"You never know"

[@patriciamatenene2463]

Wondering if the Aliens are watching and if this is indeed a simulation

[@cathyhirsa6396]

Thankyou🌹🌹🌹

[@elvirareichmuth9341]

Another yoga 🧘‍♀️ session feeling amazing namaste 🙏

[@U4RIAApp]

Thank you for sharing your talent and passion with us,

[@elipinkchampagne9498]

Thank you for this wonderful relaxing moment tostart my Saturday 🙏🙏

[@hum29]

love all your videos.. but especially love this one with your dog so peacefully sleeping

[@BriantreVino5]

Great video, I feel amazing! Thanks for your channel!

[@thealexismcbean]

Loved the flow. Thank you Bird!!!

[@Thefamousodette]

I really enjoyed this! Thank you 😊

[@Alisonpugs]

Loved this! Thank you!! ❤

[@angieacuna81]

Miss bird I love your videos. Thank you 😊

[@itsantique]

Completed and really enjoying this

[@FollowerofDuck]

did this before bed and now i feel fantastic

[@melody271]

This is exactly what my body needed after my incline walk on the treadmill this rainy Sunday morning, thank you❤🙏

[@elvirareichmuth9341]

Fantastic yoga session namaste 🙏

[@Kerri2tj]

The white muzzled dog n corner pure ❤ this one should be dedicated to that snooze bliss

[@elvirareichmuth9341]

Fabulous lunch time yoga 🧘‍♀️ namaste 🙏

[@guadalupevillalobos4399]

What a GREAT practice!! Thank you Bird, happy holidays to everyone

[@kellypantaleoni5166]

Thank you ❤

[@mrsgrek]

Thank you I love your workouts.

[@lolo8love]

That was fun! Got a bit of an energy boost in there! Catching up on a missed day during the holidays 😊. I hope you feel better!

[@elvirareichmuth9341]

Fantastic yoga 🧘‍♀️ namaste 🙏

[@ChrissiTee]

Thank you for the session :)

[@Tacos4every1]

Thank you ! Happy holidays .

[@user-ok9nm6hi9e]

This was so relaxing ❤

[@natthesag]

amazing as always ms bird !

[@jessiearmstrong8571]

I'm learning my left side is restricted and not as flexible as my right I need to work on balance in my body . I really appreciate your videos !!!!!❤🎉❤

[@anxiety_scrolling]

Really nice this one for my sunday morning 😊 gracias

[@anaelle_bqt5152]

This is my favorite type of video ❤

[@joanmikasha-alexander8771]

Thank you

[@elvirareichmuth9341]

Love ❤️ this yoga 🧘‍♀️ session feels amazing namaste 🙏

[@user-xs1dp5pv7y]

Thank you so much

[@notachee]

Thank you, happy Christmas time

[@elvirareichmuth9341]

Fabulous yoga 🧘‍♀️ session today 24 love it namaste 🙏

[@cabananabana]

lovely practice ❤

[@kennethmontoya6731]

Have a blessed holiday

[@MyUuuiii]

This one was so good ♥️

[@courtneyibrahim794]

Ooooh this was oh so good! Thank you, Bird! Happy Holidays! ❤

[@aabarbone9296]

Doggo spooked me almost halfway through

[@mchagawa1615]

This was really fun and wonderful :) thank you so much

[@anastasiawairich4914]

thank you :*

[@sjorge388]

I felt some satisfying pops when it was time to rock the knees side to side! Another great video, thank you and Happy Holidays 🎉

[@CowboyBebop444]

Awesomeness

[@zoex7993]

LOL did anyone else get freaked out by how absolutely GIANT the dogs head looked at some points during the practice? Just from the angles of where he was laying so close to the camera it looked like his head was ENORMOUS! it was so impressive haha!

[@YogaWithBird]

Hes a pitbull! Haha his head is actually really huge. Hes a football head.

[@zoex7993]

@@YogaWithBird that is amazing! I love dogs so much. At around 8:22 for example the proportions of his head looks like the entire span of your chest / shoulders. Idk if it is just me but it made me giggle so ty. :D

[@LouizaAllilech]

Thinks,I really like yours channel,and I try your method it's easy For bigenner 😇

[@yvonnemwangi3649]

Excellent

[@christinafast4459]

That felt good

[@melodyking983]

Lovely

[@edwardtomaszewski78]

Day 24 I'm Here... Let's Do This 😁😊

[@k4nd1incyb3rsp4c3]

I have a healing tattoo on my back and rocking side to side in happy baby pose was a great way to scratch it without scratching it.

[@YogaWithBird]

🤣🤘 i know that feeling

[@NathaelleG17]

Day 24❤❤❤

[@maimounakantako4354]

Thank you for this ! Does anyone know the name of the plants?

[@anastasiap8252]

🙏🏻💜💫

[@manmeetkaur3963]

Day 24❤

[@ms_jblessed5031]

❤❤❤

[@kirazinn]

👍❤️🙂

[@meligg08]

I lov u

[@slylover123]

It got a little fast in the middle there but I did it

[@esma7415]

gurl ı feel lıke magıcal

[@YogaWithBird]

❤️‍🔥

[@kerizolmayn]

Thank you ❤