10 Min Morning Yoga Stretch for Tension Relief

This is a quick 10 minute morning yoga class to help release tension built up from your nights rest. as always, feel free to modify or skip any poses that don't feel right today.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[@crazygal024]

it is awesome to wake up when you upload a new one ! very zen

[@YogaWithBird]

Awe! So happy to share time with you ♥️🙏

[@Hippie_faithe]

Thank you for showing up, Bird. You didn’t have to, but you did; and I appreciate you. I pray you are well. Much love. 💕

[@laurel__]

great video, couldn't stop giggling at your cat

[@jayeannsopkowiak1169]

Love the practice, thank you. Your cat is fun to watch as well 😊. Sweet, namaste

[@YogaWithBird]

He is such a silly boy! Thank you for joining us 😊

[@lauraleas306]

My husband has been in icu all week with blood clots in his heart. I've missed this time on the mat with you so much! He is finally on the mind and I am so grateful for that. You start my day on such a joyous note, thank you!❤❤❤

[@ozi1578]

This is a perfect complement to the 15 min full body stretch

[@kellypantaleoni5166]

I’ve been dealing with my auto immune issues lately and this was just what I needed this morning so I thank you so much❤

[@Laura-od8sh]

Thank you, Bird! Such a cute kitty! 💜🐈‍⬛

[@AngelicaLopez-yi6oy]

This was perfect for tension relief! Once I noticed your kitty cat sitting at the door, I couldn't help but watch it patiently wait to leave the room. So funny!

[@Sarah-pc1di]

hi Bird, thank you for another flow, i hope you’re doing well 🤍

[@obaidnajm]

Much and gratitude Bird🙏🌺🌹💕

[@Lynnabrina]

Love seeing Kitty.. waiting patiently at the door 💜for you to finish

[@salstarz]

Thank you! Your yoga videos have changed my life ❤ 🐦

[@darialutsenko6996]

It’s amazing relaxing practice. Thanks you a lot❤

[@Altropos]

Nice relaxing sequemce but a bit toompqssive in the morning for me. I'll keep this for the evenings!

[@rammohanv]

Namaste 🙏🏽 I am grateful that the ancient wisdom of India and Hinduism is appreciated and adapted all over the world...

[@mrsaveabuck5969]

I am too,I am so grateful to be guided to it!

[@CreatingwithG]

Thank you Bird

[@thecrystalwitchASMR]

This was such a relaxing session! As I was doing it, I could hear the birds chirping outside. Thank you Bird!

[@user-rn3pq7ut4m]

Wonderfully restorative. . . thanks

[@joanns2681]

Love this peaceful practice

[@mrsaveabuck5969]

I just want to say Thank you for providing us with such amazing and healing practices. I also wanted to share with you that it was funny that my cat was by me when I was doing this and then when I opened my eyes your cat was right there by you and even has the same coloring/tabby as my cat.Wow no coincidences.Thank you for always showing up for us!

[@Aviplotbunny]

Perfect energy for today. Added a yoga block near the end, and my back super appreciated it

[@shine2678]

Make a video on GERD,gastritis,stomach ulcers too?

[@arozanadavis2517]

Love your sessions! I leave feeling so relaxed and at peace.

[@britt2244]

Grateful for you! Also, kitty love. Kitty patient at the door ❤

[@jacqueline6303]

Thank you.🕊

[@lauraleas306]

Namaste❤

[@kirazinn]

So relaxing 😌 ❤ the background music and doing the happy baby pose❤️👍🙂

[@lauraleas306]

Wonderful!❤

[@susangregg6174]

You are great at what you do. I hope you are proud of yourself ❤

[@shanajacobson]

I LOVE YOUR VIDEOS!! keep up the good work. thank you so much. 🖤

[@ms.j1591]

This practice helps wake the body up ✨️

[@truecollar9059]

this was so cozy and really did the trick❤

[@cathyhirsa6396]

Thankyou🙏💕💕

[@The_Nameless_Traveler]

I see we have a furry special guest! What's his/her name? They're cute! ❤
Thank you for the great yoga session as always! 😊

[@mchagawa1615]

Such a beautiful practice :D thank you so much

[@marvaSunshine]

Puuuurrrrfect 😻

[@beckybochy5413]

This is wonderful indeed.
Blessings

[@Luminescent03333]

In ready to release all tension this morning 😄😄😄

[@TomtilLetsplays1987]

Fantastic video! Great stretches! Really useful stuff! Loved it! Keep up the great work! :)

[@pietvervaecke2599]

Thx 🙏🏼

[@claytonhickey1967]

Cup filled! Thanks biiiirrrrdddd

[@user-yh9no7vf6d]

Thank you for this video, it so nice ❤

[@cristinabock1310]

So relaxing ☺️

[@Lynnabrina]

Great videos 💜

[@skyez8831]

Thank you ❤

[@meligg08]

Amazin as always 👏

[@adavid1569]

Thank you 🙏🏾

[@YogaWithBird]

Thank you for joining 🙏

[@vengance9888]

Can’t wait to do this 🖤🙂‍↔️

[@YogaWithBird]

🙂‍↔️🥰

[@user-vt6zi4cw3j]

বিউটিফুল ❤❤

[@DanishJutt-qz5ij]

Wow 😲😳😯😳😯

[@mariaklein3601]

lov u

[@bluntforcetanya]

KITTY!

[@rosalynbrandon4107]

🙏🏽♥️🧘🏾‍♀️

[@Littleowl85352]

Thank you for sharing your yoga and your cornucopia of cat with us ❤❤❤❤

[@lauraleas306]

❤🤙🙏

[@fousdevelos4937]

🙏🧡💛😺