20 Min Lean Thighs & Lifted Booty Barre Workout // No Equipment; Knee Friendly; No Repeats
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- Опубліковано 1 лис 2021
- Hi Love!
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Browse Collection 👉 shop.barredefinition.com Get lean thighs & and a lifted butt with this 20 minute at home BARRE workout. These legs and butt exercises will help show you how to lose leg fat and build lean muscle tone for a lean lower body from home. For the best toned legs and lifted butt results, do this 3x/week.
All exercises are done standing, no equipment required. This workout has no jumping/low impact so it is the perfect knee-friendly workout.
Optional Equipment: 1 lb Ankle weights
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind. - Навчання та стиль
How did this booty + thigh burn go for you? 🍑 🦵🏼 💥 I challenge you to do this 3x a week - grab + invite a friend to join us!! Then SUBSCRIBE to my channel to stay accountable!
Love it, thanks Jacquelyn !!
@@Isilyal Yay! You're so welcome, babe!
Amazing class! Thanks for your workouts!
Can you please do more workout
videos like this? I love these types of workouts.
Awesome - so glad to hear it. You got it :) - Be sure you're subscribed + click the notification bell so you never miss out!!
Love love LOVE this class!
Thanks for teaching us grace!
Thank you Jacquelyn, just Found your amazing work out for the arms, badly needed as I want to wear nice summer tops. It's never too late! I'm 67, i don't want to see flabby arms in the mirror again.
Love from the u.k. ❤
Огромное спасибо, Жаклин❤ мне так не хватало такой тренировки!)
Another good efficient workout. Gentle with my back and knee. Thanks!
I love your workouts!💗🙏🏼
Such an amazing workout - I was shaking like I was heavy lifting and sweating like I was doing intense cardio - so good! Just discovered you - thank you girl, you're fire!
Beautiful and graceful in so many ways Jacquelyn and Beautiful scenery too 😍
beautiful, the music too, thank you!!
Love this workout. I am committing to doing it 3x's a week! Sooo good!!
Can't believe how much my heart rate went up during this! Thanks!
Very fun! Got my heart rate up more than I anticipated!
Great leg toning exercises! What brand ankle weights do you recommend? Love all your workouts!
Love your workouts at the beach!!! And challenging my inner ballerina:)
Больше спасибо за прекрасное занятие ❤
J'aime beaucoup ce genre d'exercices !!! Je dois pratiquer mon équilibre par contre mais après quelques séances, je devrais avoir une meilleure posture ☺️ Merci Jacquelyn 🤗💪
Loved it! What a challenge to my balance and heart rate! So glad I found your channel. Thank you.
Aww :) Yay! I'm so glad you're here too + enjoying the classes XO
Loved it! That was the best leg workout I've done in a while, Thanks.
Yay!! So happy to hear it :)
i did your workout & loved it ! i have been thinking about getting a barre certificate and now after watching this i think i want to go ahead with it ! would you recommend any online school ? would they include the moves you are doing or those are different moves added to the workout ? thank you !
Thank you 💛
This was awesome! And I say that about all of your workouts. But that’s how I feel. Thank you dear Jacquelyn!
Aww love hearing this!! Thank you :)
I love your ballet inspired workouts! Not an easy one…but worth it!❤
I'm sure you did great!!
Thank you so much ❤️ this was so awesome
Yay! Love hearing it, Sherry!
Loved it , thank you 🙏
Woo Hoo :) Toned tushy..here we come hehe
Love this so muchhh my new obsession
Woo hoo! Love it :) Cheering you on!
Wonderful exercises in a beautiful location! God bless you!
Thanks so much :) happy you're here
love it
this was sooooo effective and fun, thx alot
Yay!! So happy to hear it!
Used my 2 pound bala weights and was perfect. Thanks!
yay! so glad it went well for you :)
super!!
My legs feel great after this workout especially after not working out during the holiday season! Really got my heart rate up as well, yay!! What beach are you at in this one?
can you please let me know what kind of ankle weights you are using? I don't like my current ones... Thank You...
Such an excellent ballet workout! I felt so graceful while dripping in sweat🤪
Love it!!
so good- thank you. I love to dance too.
Thank you very much
You're so welcome - thanks for joining in :)
Love it..your a win win for me..thank you's.
You're too sweet - so happy you're here! What type of workouts are your fav?
@@ActionJacquelyn love anything that will get this 50yrold body fit & toned again esp the butt, waist & arms..
Menopause is a killer on the bod🥴
more ankle weight workout please!!! you are amazing!
Check out my app: barredefinition.com I have countless ankle weight classes (plus other app exclusive programs)!
@@ActionJacquelyn ahhhh yay ok! Thank you!!!
My legsss😩🥰
Such a good burn, right?!
Are those leg weights? If so, where can I find them?
Stay tuned..special project I've been working on :)
All my muscles are shaking! Its really hard to keep balance during workout!
You must have really been working hard - Nice job!!
bellissimo!!!!!
XOXO
😘
Did you give this a try?
Definitely not as easy as it looks
It sneaks up on you!! Definitely a nice challenge for thighs + booty 🔥
Not easy, but the payoff is good.
Yess always feels so good to challenge yourself!