12 Min INTENSE TABATA (Full Body, No Equipment Workout)

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Browse Collection 👉 shop.barredefi... Get ready girl! 💪🏼 This is an INTENSE ful body 12 Minute Tabata Workout that will burn calories and get you sweating, fast!! An effective workout you can do anywhere, no equipment, no excuses - grab your mat, let’s do it!!
🔥Muscles Worked: Full Body
🔥 Time: 12 Min
🔥 Equipment: No Equipment
- Instructions: Follow along and complete as many reps as possible in 20 Seconds. After 10 Seconds of Rest continue to the next move.
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

Did you enjoy this quickie sweat sesh 💦? Give this video a 👍🏻 + be sure to SUBSCRIBE if you'd like to see MORE like this!!

[@giuliamarcon8981]

Fast and powerful and...hotel friendly 😜

[@brittanya.silveira3102]

Absolutely loving these quick total-body sweats-especially when planks are involved! 💪 It helps make me feel active and accomplished, keeps me on track, and there’s no excuse not to fit it into my day. Thank you and please keep them coming! 🙌

[@ActionJacquelyn]

Love hearing that you're seeing the results you want + feeling your best with these workouts, Brittany! Stay tuned for more like this :)

[@Thislife78-p1w]

100% agree with you! super energized

[@ValeriaLysk]

Fantastic workout as always! And great channel! So inspiring 😍😍😍

[@ActionJacquelyn]

Thank you so much - love seeing you in the comments!

[@TryThisWorkout]

This workout really KICKED my behind! Wow! It is intense indeed. I tried it out on my channel where I try different workouts to see if I can do it. I will definitely see if I can do more tabata in the future. Thanks Jacquelyn

[@ActionJacquelyn]

You are so welcome.. I'm happy you gave this a try!!

[@michalialuvsyew]

So fun and sweaty!

[@ActionJacquelyn]

Thanks, Michalia!! Xo

[@daniellehamilton879]

Absolutely love this cardio short workout! Love the moves! Thanks Jacqueline!

[@ActionJacquelyn]

Thanks so much, Danielle :) Happy you enjoyed this one!!

[@angelicaglover3465]

I enjoyed this so very much! Thank you!!! Wonderful and quick workout!

[@ActionJacquelyn]

Yay!! Thank you for all of your support :)!!

[@norae1823]

So awesome!

[@ActionJacquelyn]

Thank you - I'm glad you tuned in!

[@heldawantiwidjajalowardi6130]

The joy of everthing grows on fire with you. I"m happy ...

[@ActionJacquelyn]

Aww thanks, Helda! Love seeing you in the comments :)

[@tlanezy]

Amazing

[@ActionJacquelyn]

Thank you, Julia!!

[@Isilyal]

Thanks Jacquelyn !!! 😘

[@ActionJacquelyn]

You're so welcome.. happy to see you here again and again!

[@helenachin-shue3280]

Tough, but So worth it!!!

[@ActionJacquelyn]

Sooo worth it :)

[@CreightonChaney-io4xv]

I needed this one 👍

[@ActionJacquelyn]

Glad you enjoyed it!