10MIN EVERYDAY AB WORKOUT // small waist & flat stomach | LIDIAVMERA
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- Опубліковано 4 лют 2025
- Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 19th May, 11am ♡
♡ MORE OF ME ♡
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Email | hi@lidiavmera.com
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I’ve been doing this workout almost over 1 month and it has such a great results! I’m not gonna give up, doing this everyday🥰Go, girls!
did you had diet or did more workouts?
@@qxanja workout+calorie deficit works well….
@@lizilominashvili22 ikkk now, I lost 8 kg in 2.5 month
good Lord, your core strength is amazing, you make this look so easy 😭
@@Daniiiriki i have a feeling you lack reading comprehension, obviously it isnt easy for some people. Maybe you should rephrase your sentence by saying "it is easy for me"
@@Daniiiriki I think it's your muscle strength and not weight that matters, I weigh 47 kg and the plank was killing me (but that's probs because of my weak ass arms :'))
@@myafriasU TELL THEMM
0:17 1st exercise
1:06 2nd exercise
1:55 3rd exercise
2:46 4th exercise
3:36 5th exercise
4:26 6th exercise
5:14 7th exercise
6:01 8th exercise
7:01 9th exercise
7:52 10th exercise
8:40 11th exercise
9:33 12th exercise
10:19 13
11:04 14
Tysm
What is the name of the 5th exercise?
@@Renae_534maybe crunch holds, i’m not sure
Girls you need to do this workout for al least 4-5 weeks if you want to see the results (any workout really). I've read some comments where girls quit because in 2 weeks they didn't see any results... JUST KEEP WORKING OUT AND DON'T QUIT!!
im so ready but also not haha
should i be doing it twice or thrice a day or smt cs why does 4-5 weeks seem so quick💔
Thanks for posting this workouts!! After 2 month of regular routine i started seeing first results and now almost four months I am feeling much better and more confident in my own body 🥹Thank you a lot🤗
What had helped me so much during this workout, is when the workout BURNS during on of the planks or any of the workouts, I always count breathe in hold two seconds breathe out, and I count my breathes and it has helped soooo much trust ❤
HEYYY I’m going to be doing this over the summer. Last year I wanted a summer glow up, but being so fr, I was lazy and skipped all the exercises I should have done. Now I’m going into high school so I’m actually going to try this time. Hoping for the best!
Edit: I lost 11 pounds!!! Keep in mind I didn’t just do this, I went for runs on the weekend (around 45 minutes) and I didn’t really diet or anything I just had less of an appetite, and probably ate around 1400 calories a day!
Before I was 194, and my height is 5’7
I’m 183 now!! I’m really so happy because when I tell you I was unmotivated, I mean it, like it was a struggle to keep going! I’ve been doing it off an on these 3 months, and I forgot to update, but the weight has in fact stayed off! I’m gonna keep doing this and a different one to try and reach my goal of 160! To everyone else who wants to try it, go for it! It’s definitely hard, but it really will pay off! ❤️
(I’ll update again next month, I’m going to do it again until my birthday in October)
omg,same !! good luck to you this time ❤❤
ughh i relate so hard to this, good luck on ur journey 🤗
Samee
GOOD LUCK KEEP IT GOING!!!
Samee! Good locky
I did this workout 2 days ago and throughout the whole workout i could’t feel any burning or anything so i thought it wouldn’t work… i still finished the workout but i couldn’t feel anything. The next day my whole stomach was very tight. I almost couldn’t move because i was so sore. I did this workout again today and i am definitely gonna continue with this workout and her other workouts
Did this right after the inner thights one, and I'm demolished! Intense and good! Thanks ❤
Bonjour zoemeini
Thanks lidia. This is my new favorite❤ perfect 10 min right after waking up
Hii!! I’m a 13 year old girl and I’ve been doing these workouts for 2 days now because I’m trying to get my dream body! I also have really fast metabolism so I’ve already been seeing results! Just finished this a workout and I can see the abs on my stomach, theyre faint but you can see them!! I’m super excited to do this more often to see how well my body gets! I love your channel so much, you’re changing lives!! Thank you!!
heyyyyyy im about the same age. Do u have any good results?
@BloodCrystal241 Yes! If u stay consistent u’ll get to see ur abs/stomach area become more toned!
girl you got this!! don't give up you will get your dream body btw i love the triplets as well 💞
Hi! I'm 13 too! Are you still doing this? How are the results now!
13 yo trying to get thwie dream body when theyve not even hit puberty 😂
Omg, I haven't had such a good core workout for a while, thank you so much!❤
Hey! I’m going to be doing this workout until December! This summer I wanted a glow up, but I’m lazy, but this time I’m more motivated. I’m also going to run 2km everyday and doing 100 crunches on top of this and I unfortunately can’t update daily but at the end of this I will update.
Stats:
Height: 4’9😭
Weight: about 108 lbs
Goal: 95 lbs
Waist: about 29 inches😭
I’m not busy today so update 1! I’ve been doing this for two days now and I am not seeing major results but I have eaten some unhealthy food so that’s not really shocking. I have added another workout on top of this as well. For the remainder of this workout I’m going to start fasting for 1-2 days a week! I also have cheerleading so that helps with moving around. I’ve been eating 1 to 3 meals a day these past 2 days which is actually pretty good. I did over 200 crunches during this time period. I got new clothes that I’m going to really fit into after some time!
I love that's it's only 10 minutes, it's much easier to motivate myself this way
yess i agree completely 🤍
perfect study break, ily queen 🩷
My study break is a nap lol. I aspire to be like you
Same !
I literally love your workouts they are so relaxing and perfect thank you ❤❤
Bonjour hithe reisadele
You find this relaxing? Im panting like a pug over here!!
@@MissteriousMisstress Yeah I do maybe bc Im working out for a long time so its kinda easy for me
😂bruh. you called me out. I have thick thighs and a slvtty waiste but
Ça va ça fait plaisir
Im going to do it for 2 months or longer!
Now: 163 pounds
Goal: 130 pounds!
Day 1: done ;My belly extremely burns!!
Day 2: done ;Also burns but not that much as yesterday
Day 3: done! Muscles dont burn, but the last exercises were kinda difficult idk whyy loool
Day 4: done!!!
Day 5: doneeeee!!
Day 6: I wasnt able to do this, sorry!!
Day 7: done!!
Day 8:done!!
Day 9: done!
Day 10: done
Day 11: done i did not see progress
Day 12: I didnt have time
Day 13: I was in my cousin's house
Day 14: done
Day 15: done
Day 16: done
Day 17: done
Day 18: I didn't have time!
Day 19: done
Day 20: doneee
Day 21: donee
Day 22: done
I forgot to do it because of my exams so I'm gonna start it again
Day 1: doone
Day 2: done
Day 3: I went to bed earlier srry😭
COME BACK
@ i started doing another workout cuz i didnt see any changes🫤
Im going to be doing this for a month, will also be following a strict diet.
DAY 1 : DONE!!!
DAY 2 : DONE AND DONE!!!
help this is so me
hey girlie
@@serenas_version LOLLLLLL
Updatee
Doing this for a full week morning and night as a 16 year old female! Also I don’t have a lot of stomach fat but I am chubby so everyone’s progress will be different!
Sunday: ✅ Whatever I couldn’t do I a replace it with crunches. Saw a lil results the next morning
Monday: ✅ RESULTS ARE RESULTINGGG THE NEXT MORNING
Tuesday: ✅I could only do it in the morning cuz I have closing shift and I will be tired when I come home at like 11pm 😭
Update: I ended up doing it at night anyways
Wednesday: ✅ Loved what I was seeing the next morning but tell me why when I decided to do a morning workout I gained weight 💀 and like I didn’t drink nothing or ate anything yet cuz I don’t usually eat in the mornings 😭 I did not like that one bitttt
Thursday: ✅ did my morning workout just now with also a daisy keech hourglass abs workout now we wait till my night workout and see the results tmrw morning!!
Oh! I also realized I can really feel my ribs now like u know how u can still feel some fat when tryna touch ur ribs? Well I can still feel fat and stuff but I could also really feel the ribs without trying to dig deep to feel it!! I’m so happy
Friday: Did the workout only at night and here are some things I’ve noticed!
I don’t eat a lot anymore!! Like it’s not as if I’m forcing myself not to eat I genuinely just can’t like after a few bites I’m just so full!! Anything is I haven’t lost a lot of stomach fat as I expected so I might do this for maybe 14 days instead of 7 but like I’m starting to see more of an hourglass form! I still wanna eat cuz I’ve only ate once a day but I’m not starving so im gonna try drinking some lemon water to suppress the urge!
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Ahhhh keep going girlllll🎉🎉🎉
@@Olivia-ub7twthank you!!
Just make sure you fuel your body properly :)
@@Evalyn.n I eat like mostly once a day 😭 but that’s only cuz my sleep schedule was so bad it effected my eating schedule 😭 yk what I meannnn
@@Evalyn.n but I also eat twice a day too sometimws
2-week challenge
Day 1 - ✅️ burning abs
Day 2 - ✅️ feeling healthier
Day 3 - ✅️ some exercises are getting easier now
Day 4 - ✅️💪
Day 5 - ✅️
Day 6 - ❌️ couldn't get time to exercise
Day 7 - ✅️💪
Day 8 - ✅️🥴it was exhausting tday IDKY
Day 9 - ✅️
Update?? ❤
Oh you hope I had fun, no I did not but this is worth it. I’m going to use some of these exercises and adapt them to my ability for now! 😭💕 Thank you!
i'll not lie, its hard. there's some exercises i still can't do, but i'm trying my best. this workout it's fire!!
hice esta rutina por 7 días (desde el 10 al 17 de agosto) y tengo el abdomen más deshinchado !!
normalmente me hincho por comer cualquier cosa, pero noté que ahora ya no tanto y eso que no fui estricta con mi alimentación.
a partir de mañana haré otro vídeo de su canal para ir rotando y sumar más minutos.♡
Почти месяц занимаюсь по вашим видео, выносливость прибавилась да и тело заметно подтянулось ❤
so so happy to hear!! 🤍
Thank you thank you for today’s beautiful Monday Pilates workout session. Thank you so much.🩷✨💕🩷✨
One of the hardest 10 mins of my life😅🥹
I'll try to do this every day until the end of September or until I decide to switch to a different workout! 🌺
🌺 01.08 - everything except for the planks was pretty easy, I could feel my abs working!
🌺 02.08- felt almost the same as day one, the plank was a bit easier (aka my arms weren't shaking like crazy and I wasn't on the verge of tears xdd)
🌺 03.08- done!
🌺 04.08- did ittt!
LOVED EVERY BIT OF IT!!
Hey I will do this workout everyday, like to keep my motivated :
✔️ day 1 : it’s hard !
✔️ day 2 : the planch exercise was so hard 😢
✔️ day 3 done
✔️ day 4 done , didn’t want to exercise but my husband motivate me to
you got this!!
@@lidiavmerathank you 🩷
@@noturliliupdatee❤
god this absolutely KILLED me and i love it.
Your workouts are short and easy but effective perfect for the busy days
Thank you it’s the perfect way to end my day 🎉
starting today, July 10th and I'm gonna do it for two weeks and ill keep updating🌺
Day 1: its felt like everything was burning as I did it and the planks were terrible but I did feel great after
Day 2: it burned Stoll but I was able to still do them without taking as many breaks
Keep going girl
You can do it!!
so I was in vacation so I stopped but I'm back and today's workout was amazing and I felt like I really needed it! and I do feel a difference and I've been eating healthy
AGAIN AN AMAZING WORKOUT AND I AM DEFINITELY NOTICING A DIFFERENCE
you’re my fave fitness channel 🩵🏃🏻♂️
doing this for 21 days
Day1:✅️felt the burn,the exercise aint bad
Day2:✅️felt the burn more than day 1 because i started engaging my core properly
have u seen results?
@@bethanie_playstwtyt5580 i want a good start so will start next week
I do like 5 of your videos in a day including others and let me tell you THE RESULTSSSS. My waist got so much smaller
starting this workout today, i'll keep you guys updated! (i also do a full body pilates workout with it and i do it monday to friday so let's see :D)
it's always hard to get the motivation to start but i feel good about it🤭
This is morning ab workout and it burns so good 😁 thank you!!!!
What a great morning Pilates workout session thank you thank you so much my body and I thank you!🩷✨🫶🏻🩷✨🫶🏻
Good Morning Dear One, I hope you’re having a beautiful day. FYI on your end of UA-cam you can request when the commercials play. Would you please have them not interrupt your clips. It will serve you well to do that. Blessings in abundance and thanks so much!🎉
i’m gonna try this everyday or more for 2 weeks and come back w results i’m originally 5’3 and 120 pounds
Day 2: completed i struggle with the planks a bit but that’s all also don’t know why i added my height as if im gonna grow by doing this
day 3: i feel like it was harder today but i think im just tired no changes yet tho
day 4: my stomach is definitely thinner and im starting to see a light line down my stomach overall very happy for only 4 days
day 5: im starting to go into a calorie deficit but so far without it my core strength is improving and so is my figure
day 6: today was very difficult but i did it and feel great
Hi guys! I’ma do this for the next 7 days and I’ll update you on the last day ❤️ since I’m moving to a new school this year I wanna come in looking snatched!! Therefore I will be doing this workout consistently 😤😼💪 see you in 7 days!!
So??
i i’ll do it for next 30 days, and i will tell u the result
1 day:✅ it wasn’t very hard
2 days:✅it was much easier
3 day:✅so basically i still don’t see the result of this workout but i will update u on day 7,if it’s still gonna be no result i will switch the workout
4 day:✅ i guess this time was kinda harder and i think i can see the result
guys i forgot to update and it’s not rly working,i was doing it for 2 week and i didn’t saw the result
Nooo did u give up😔
What happened girl
Heyyyy no more updates??
she gave up
Another 10 minutes work out I can't wait to do
Good morning and thank you for another great Pilates workout session today thank you so much!!!🩷✨👏🏻
Waist before: 34 in
Gonna do this every other day
Day 1:✅
Day 2: ✅ struggled a lot cause i did it after soccer practice
Going to do it for 2 weeks I'll update y'all (first time doing this workout) I've been exercising for a few days, but haven't tried this workout yet! So if y'all are wondering I have seen the results in day 1 it's because I've been working out but haven't tried this workout yett
Day 1: I see the results already 😅
I'm trying to get consistent in exercises😭🙏 this is day one hahah
So hard!! But in the end of feels so good!! 💖💪👍
I’m gonna be doing this for 2 weeks
Day 1-✅
Day 2-✅
Day 3-✅
Day 4-✅
Буду делать это каждый день в течении месяца ✨
1 день: сделала почти на легке, но пресс все равно горел ✅
2 день: ✅
3 день: ✅
не забила?
Крошка, не сдавайся!
@@rinastay3080 неа
heyyy im going to be doing this everyday (or at least try to) as a 15 year old female, i have a strong core but not a flat stomach so my abs only show on good days 🥲 im doing this workout in hopes of bringing them out more. ask any questions ill try to answer!! and pls remind me to update 💗
day one ✅: this burnt and activated my abs! hurt so good.its a good sign so excited to see results!! i’m also gonna do a one minute plank before i go to sleep, for more results.
day two ❌: abs hurt so bad lol but i can already see results, they’re small but i can already see them getting. jogger as time passes. i did a few crunches and a one minute plank before i went to bed to kinda make up for it ig? but i’ll do one tomorrow for sure.
day three ✅: this actually felt a lot easier, and hurt almost just as much lol but i’ll be fine. so worth it!!
Keep going girl!! Don’t give up! 💪🏻
Editing this with my Progress!
Day 1: ouchhh, I can barely complete rounds
Day 2: Still ouch, but I’ll get there!
Day 3: Completing the beginning slightly easier!
Day 4: I’m getting better! Planks still kill me.
Day 5: All is easy but the planks lol.
•Skipped 3 days bc busy•
Day 6: THE DARN PLANKSSS
Day 7: The last 3 are ouchie
Day 8: I’ve accepted the last 3 as painful
Day 9: Couldn’t do the last 3, low energy
Day 10: Tired today, was good though
I'm just gonna try to do this daily and see the results!
Day1: ✅
🎉🎉🎉
Reminder too do it
Ee sonuç?
Were is the rest of it😭😭
I'm going to try to be consistent along with other cardio exercises :3!!
First week (nov 13):
Day 1: done
Day 2: done
Day 3: was feeling so sick :(
Day 4: done
Day 5:
Day 6:
Day 7:
Second week (nov 20):
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
this was intense!!
day 1: couldnt do a lot of reps but i completed it!
I’ll do it for the next 20 days (week per week writing down ) ❤🎉
Day 1 ✅
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7 for start
thank you for your work!
longest 10 minutes of my life 😅
Day 3 is done! Sadly I had to take a break in the middle of the video for a few hours because I had to go to the beach! But I’m feeling super good and I can’t wait to do it again tomorrow!
This is a good one no excessive talking
My body every 2 seconds POP
POP
CRACKKK
Loved it, will be adding it regularly to my workouts!❤
Doing this for 1 month
Weight: 53,5kg
Day 1: wasn't hard but definetly felt the burn
Day 2: was super hard everything hurt
girl this is me giving up, after 3 minths u didnt respond AHHAHAHA
effective as allways 😘
Doing this for 2 weeks please like ao i will remember.
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Nice!
hello?
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅
Day 7:✅
Doing this workout for straight 1 week and let's see if it shows any changes . I'll come back and I'll make sure not to ghost you guys 😅
So? Any result
U did ghost us
surely gonna try it❤❤
Day 1 : my head's aching, idk why! it felt hard but still completed it Day 2: my neck and arms hurt but i did it
that feels soo great afterward
thanks Lidia
I an going to try this for 14 days so please like my comment so I can be reminded to continue doing this. I will give updates tooo
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Im going to move onto a different workout video to increase the intensity because this one is starting to be easy
Does it work tho
Hi...love ur vids...❤please make more 20 min hiit workouts..😊😊
Alright going to start this today
Wish me luck
Monday D1 - hurts but I'm hanging in there
It has been like 2 weeks or less and I already see results! (nb: I'm already very athletic and already have a very good muscle mass so the results may not be that much fast for other people! Hope this helps )
Hey I’m doing this for two weeks!
(I also eat junk food once in a while so that might affect results!)
Day one- ouchhhhh but i think i can do it!
Day two!- it’s getting easier and im seeing little progress!
Day three! - first excersises are getting easier but my stomach still hurts
_ so it’s been about two weeks since I started, I haven’t been uptade g because I was just doing the workouts from memory, but i am definitely seeing a heap of progress and my stomach muscles are so much stronger. I’ll try to update everyday!
Day 14: dose t hurt as much but I feel my stomach tighten, seeing progress!
Heyy so from now on illl only uptade every couple days so here’s todays update!
Day ?- definitely seeing some progress and also feeling it to! Can run better and now I’m feeling less sore when I do sport!
Cya later pooks
HEY YALL IM BACK
SO I THNK THIS ISNT GONNA BE MY EVREYDAY WORKOUT AND INSTEAD ILL PICK OUT SOME EXCERSIES FROM THIS TO TO EVREYDAY
ANYWAY…
SO RESULTS?
OK OMG I HAVE A SAMLLER WAIST AND I HAVE VERY FAINT ABS
I don’t have as much stomach fat and I’m sooo happy with the results!
(DISCLAIMER
: I WAS ALSO EXPRIMENTING W OTHER WORKOUTS TOO, I ALSO DIDNT DO THIS EVREYDAY I DID IT MAYBE EVREY TO DAYS SO YEAHH)
Update?
@@lifewkarenyes sorry just abt to write!
DAY 1 : ✅
DAY 2 : ✅
DAY 3 : ✅
DAY 4 : ✅
DAY 5 : ✅
DAY 6 : ⏩
Im going to be doing this for 15 days, cutting all iunk food out. I will be back on monday! So in 2 days!
Okay let's start. Day 1 :
GURLL COME BACK
Uhm did u give up or smth 😭
If u did that’s ok
Thank you very much❤❤❤
hey guys doing this workout for two weeks and will update you my results!
Did u forget
Ima do this for 15 days ill come back every day trust me. Ima do day 1. Im tired T I R E D of being overweight. So here we go! I have stubborn belly fat and thicker thighs. I have flabby arms unfortunately and were gonna see what changes! Just remind me or ask questions! We can do this!❤❤❤😊
Holy crap! Okay so this is the perfect balance between intense and calm. Only day 1 finally finished i already feel better and slightly more content. I imagined what id wear when i got my dream waist and such and other things! Ima do day 2 tomorrow so goodluck guys! I’ll update!❤
@@Grace-lu6xbbest of luck!!!❤
I’m gonna try to do this everyday for a month-
Right after first workout- tired lol
Thank you lidia 🥰
Thank you for the great core workout! Please consider removing the ads in the middle of it, it’s quite distracting. Thank you!
I really want to do this consistently after seeing all the other comments, I’m not fat but i am really unflexible so am working on that. The first few exercises i feel a bit in my core but mainly my neck really hurts. Any advice?
Girl, I'm not a specialist either, but try to strecht a bit before starting those exercises! If the neck is hurting too much, maybe you're doing the exercise a bit wrong (again, I'm not a specialist, and I'm trying to get consistent in exercise myself too)
Maybe just skip the first one and for the others keep your neck down, don't pull your neck upward to see what you're doing
Love your workouts🎉
Thanks for this Lidia❤
i think i want to be consistent in doing this workout until the end of december, let's see
start off with : upper belly (72 cm), lower belly ( 77 cm), weight 56.1 Kg
18/12/24 : ✅
Good luck and please keep uploading more workouts
JESUS LOVES YOU ALL ❤
❤ please uphold me in your personal prayers, am having a rough times .
Really great workout, i loved it. I hope i will be seing results soon.
Thanks Lidia! I join to you 😭
Very challenging and fun
Your toes are amazing. Was my motivation to finish. My core and shoulders were on fire.
reword that comment omg
Thanks❤
Day 1 ✅
Day 2 ✅
ไม่ยากเท่าไหร่😂 ชิวหมดยกเว้นช่วงท้ายสุดนิดเดียว
Thank you so much❤🎉
This is perfect as a bed ab workout lol
What is in your everyday exercise routine? Do you jog?
she talks about it in her most recent vlog :)
She says she only really works out once a week for recording and she doesn’t have any specific routine. She does walk a lot tho with her dog.
Damn so she just has amazing genetics
@@estellaxblu5722actually she said that's because she stopped following her normal routine for a while, that's not what she usually does
you need to eat healthy and do full body workouts. I would jog/run a mile a day and do a full body workout along with eating 3 meals a day all healthy. I guarantee you’ll have a great body and great abs/small waist.
Trying this workout as a 13 y/o girl
Day 1:GIRL THIS TOOK ME OUT 😭😭..
Day 2: it was still hard but a little easier than day 1
Day 3 4 5:got my hair done couldn’t do it plus I started school
Day 6:I did it again it was easier
Day 7:did it easy again my stomach burn doeeee
Day 8:skipped was at gmas
Day 9: