can u please make a 30min intense pilates workout that actually helps full body and not just lower body & abs? we need more exercises for the back, chest, shoulders & arms aswell, especially for posture!
I second that! Something for mobility would be great as well. I´m struggling with posture and water retention in my legs and in the face area so much. But I kind of refuse to do workouts from other creators than Lidia Mera and Madeline Abeid 🤣
I discovered, very randomly, your videos last weekend. I hadn't done any workout for about three years and, for no reason, I decided to try it on Monday. It's been a long time since I liked an account like this so much. All the other videos with training made me nauseous, I couldn't finish them and it was demotivated right away. I'm going on the third day and I'm loving it! Thank you very much! ❤️
I discovered your videos recently and have done a few of the ab and leg ones. Rhey are really good! I didnt think i would feel my muscles working in such a short time but i did! I really like that you have a variety of videos. Doesnt get boring!
Helloo, dear Lidia Mera I ask that you take off Pilates for 25-30 minutes(full body or leg, press) the CHRISTMAS🎄🎀 version. Your wonderful pilates is so inspiring.. you are so wonderful.♥️
heey lidia, i already added this workout to my list of workouts that burn nicely but today i wanted t search for an workout that slims the front thighs, i noticed that there are none so i wanted to ask if you could do one because i really trust your workouts id love to see that and im sure other people need it too
Every time I look for someone else's workout, I end up choosing yours anyway 🤣❤
same lmao !
can u please make a 30min intense pilates workout that actually helps full body and not just lower body & abs? we need more exercises for the back, chest, shoulders & arms aswell, especially for posture!
a christmas one like this would be amazing
I second that! Something for mobility would be great as well. I´m struggling with posture and water retention in my legs and in the face area so much. But I kind of refuse to do workouts from other creators than Lidia Mera and Madeline Abeid 🤣
@ u can try sanne vloet her workouts are great, she doesnt post as much💘
Love Lidia! Also, I'm obsessed with Yuuka Sagawa and Kino Yoga. I rotate between the 3, and it's a great workout!!💕💕💕
She does
I discovered, very randomly, your videos last weekend. I hadn't done any workout for about three years and, for no reason, I decided to try it on Monday. It's been a long time since I liked an account like this so much. All the other videos with training made me nauseous, I couldn't finish them and it was demotivated right away. I'm going on the third day and I'm loving it! Thank you very much! ❤️
just did this on my monday morning and i’m feeling ready to go ❤ thank you
CAN YOU PLEASEEE MAKE A 10 MIN SLIM THIGHS CHRISTMAS WORKOUT IT WOULD MAKE MY DAYYY ( ps) tysm for this amazing workout
THISSS I WANT A THIGH ONE ESPECIALLY INNER THIGH!!
A lot of the exercises involving your legs are also working out your thighs
I discovered your videos recently and have done a few of the ab and leg ones. Rhey are really good! I didnt think i would feel my muscles working in such a short time but i did! I really like that you have a variety of videos. Doesnt get boring!
Thanks to her ❤
I can see changes in my body my abs are very toned
Helloo, dear Lidia Mera I ask that you take off Pilates for 25-30 minutes(full body or leg, press) the CHRISTMAS🎄🎀 version. Your wonderful pilates is so inspiring.. you are so wonderful.♥️
I think I owe it to these workouts for my neck muscles lol, used to hurt bad in the beginning but now it's nothin
love your workouts!! would love more booty focused 15 min videos those are my fav!!
Absolutely loved this one!!❤️
Thank you so much for this amazing start into the new week.. 🤩
You glow brighter in red, Lidi❤❤❤
Thx for this .. I’ll add my ankle weights 😊
I really like your abs workout videos ❤❤ Ty
I love your videos!! Can you please post more upper body especially back and chest workouts please!!
This workout 🤩
Can you make 5-10 mins slim waist pilates for beginners as well on Christmas music?
Thank you Lidia, this lovely workout came at the perfect time❤
Thank you!! Wonderful!
I really like our leggings❤ pretty good workout
heey lidia, i already added this workout to my list of workouts that burn nicely but today i wanted t search for an workout that slims the front thighs, i noticed that there are none so i wanted to ask if you could do one because i really trust your workouts id love to see that and im sure other people need it too
Should I warm up before this?
Yes
I really love plato new haircut 🤭🤭🫶🏻✨
Hi Lidia, I love your workouts so much and was wondering if I could add light weights as well?❤
Fabulous namaste 🙏
thank you❤🎉
Day1✅
❤❤ very good
Thank you ❤
Can I do this everyday or how often in the week I should do this?☺️
Thank You Lidia❤❤
Where did you buy leggings?❤
hi! I have a question. is it normal that I feel more pain in my legs than in my abs doing this? I just started, and I'm afraid I'm doing it wrong
Hello lidia can you please shoot a leg exercise video❤️
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I CAN'T DO PLANKS. I will do everything up to the planks. My shoulders are NOT strong. I have rotator cuff issues
You look a lot like actress Emma Mackey🥹🥰
You can't target fat loss
One minute ago is too early 😅
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thank you❤
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