I did one of your workouts for a small waist, and only in 2 days I started seeing results, I’m kind of built like a rectangle 😭, but once I started doing your workouts, my waist started getting smaller. Thank you, you are a life saver.
@ Her 10 minute everyday Pilates, now i do want you to know, i also did other at home workouts for my waist, i do Lilly sabri, Rosie graham, nikolahs pilates, and lidia’s. So all of those helped me, so if you start doing lidia’s workout and you don’t see the results you wanted in 2 days, just remember, if you do other workouts other than the one i told you, you will definitely see results in a few days. I workout all day, morning till night, so that’s why i see results fast. Hope this helps!
I’m gonna do this for 1 week, I keep going to different videos finding what works for me. I’m doing this video everyday and maybe a full body workout or arm/back/leg workout. From her. Day 1. Done!! My abs were burning I took like two second breaks when it hurt. Day 2. I’m a little sore but feeling good!! I don’t see much progress. Day 3. Feeling good again. I’m trying to be active so, also started to eat a bit better. I see a small line by my ribs. But okay. My legs hurt had to take a lot of breaks though. My fam kept talking to me Day 4 I was in a little pain doing the leg lifts. Those always get me. But after around 7:06 I was a bit more energized and it went smooth. I skipped through the break 😂🎉 but overall I’m not out of breathe rn either!
@@SusannaRamadan-n8i Do Lilly sabri’s abs and waist workouts, she has multiple, and do Rosie grahams 30 day, and do nikolah’s pilates, and do lidia’s. I workout all day because i have a lot of time on my hands, so when i workout, i have a routine that helped me, and I’ve been doing it for about 3 weeks, and i see A LOT of progress, for example, i used to bloat a lot, now i barley do, and my abs are already coming in, and I’m so happy, so if you wanna get abs or a small waist in a few weeks, do Lilly sabri’s Pilates, (either one it doesn’t matter) start Rosie’s grahms 30 day challenge, do nikolah’s Pilates, then do Lidia’s Pilates after. It may be a lot because I’m the type of person that can workout all day, lol, but trust me, you’ll see results, if you don’t, then idk 😭, i just started seeing results after a few weeks. (Sorry if this is long, I’m typing off my ipad so it doesn’t look long, but i know it is.)
Whenever i do any workouts, my back KILLS me, and its really annoying bc i have to keep stopping to let it rest in the middle of a workout. I dont know what to doooo 😭
Wow! I’ve been doing this for a while now, every time I’m getting a real burn the next day! Such a perfect workout for abs, and love it’s a quick 10minute one, so do-able! 🩵🙏🏼 Love you’re Pilates workouts lidia
will be making updates! just started today, will update every thursday! ❤️ 11/12/24- just finished the workout and i’m burningggg and waist is currently 32 inches !
Hello Lidia, wonderful to come across your videos 💕 I would love to start this but I have a painful left knee & lower back pain. Do you have any videos here, or maybe any recommendations to do these exercises without straining or putting pressure on the left knee & back. Your advice would be deeply appreciated 🩷 Thank you & many blessings 🙏🏼✨
I so do love your chair, Lidia❤ May i ask where you purchased it from, please? (btw I so do love your unique, graceful, beautiful style, qualities & you very much so.. 🙏🧘♀️😘❤️❤️
hey! if u feel that, u need to improve bcs yes is a part of the work but If you don't feel anything in your abdomen, you're doing it wrong. to change that and do better, you need to compress the stomach and If you do it right, you'll feel a burn in her. I hope you understand me because I don't know if I explained it well. U.U
![10MIN full body pilates workout [in pyjamas!] // tone & lengthen // no equipment + beginner friendly](http://i.ytimg.com/vi/-EpgSSkEwpE/mqdefault.jpg)
I’m so shook, I was able to do the video in one take, while usually I have to stop every few minutes, thank you
oh my gosh this is just what i was looking for and perfect timing, thank you!
exactly what I was looking for this morning. & the lighting was so dreamy. thanks Lidia!!
I did one of your workouts for a small waist, and only in 2 days I started seeing results, I’m kind of built like a rectangle 😭, but once I started doing your workouts, my waist started getting smaller. Thank you, you are a life saver.
Which one did you do?
@ Her 10 minute everyday Pilates, now i do want you to know, i also did other at home workouts for my waist, i do Lilly sabri, Rosie graham, nikolahs pilates, and lidia’s. So all of those helped me, so if you start doing lidia’s workout and you don’t see the results you wanted in 2 days, just remember, if you do other workouts other than the one i told you, you will definitely see results in a few days. I workout all day, morning till night, so that’s why i see results fast. Hope this helps!
Whenever I want to workout i automatically go to you you’re my absolute favorite. You helped me get abs before and I’m definitely getting them back 💪🏻
I’m gonna do this for 1 week, I keep going to different videos finding what works for me. I’m doing this video everyday and maybe a full body workout or arm/back/leg workout. From her.
Day 1. Done!! My abs were burning I took like two second breaks when it hurt.
Day 2. I’m a little sore but feeling good!! I don’t see much progress.
Day 3. Feeling good again. I’m trying to be active so, also started to eat a bit better. I see a small line by my ribs. But okay. My legs hurt had to take a lot of breaks though. My fam kept talking to me
Day 4
I was in a little pain doing the leg lifts. Those always get me. But after around 7:06 I was a bit more energized and it went smooth. I skipped through the break 😂🎉 but overall I’m not out of breathe rn either!
update!!
@ I did it till day 5 but I wasn’t really seeing results. Then Christmas happened. But new year I’ll re do it for you!! I’m so sorry
@okayyy and girl don't apologise!
@ aww thank you
@@SusannaRamadan-n8i Do Lilly sabri’s abs and waist workouts, she has multiple, and do Rosie grahams 30 day, and do nikolah’s pilates, and do lidia’s. I workout all day because i have a lot of time on my hands, so when i workout, i have a routine that helped me, and I’ve been doing it for about 3 weeks, and i see A LOT of progress, for example, i used to bloat a lot, now i barley do, and my abs are already coming in, and I’m so happy, so if you wanna get abs or a small waist in a few weeks, do Lilly sabri’s Pilates, (either one it doesn’t matter) start Rosie’s grahms 30 day challenge, do nikolah’s Pilates, then do Lidia’s Pilates after. It may be a lot because I’m the type of person that can workout all day, lol, but trust me, you’ll see results, if you don’t, then idk 😭, i just started seeing results after a few weeks. (Sorry if this is long, I’m typing off my ipad so it doesn’t look long, but i know it is.)
Doing this til december 5!
day 1: ✅ 22 inches starting point (waist)
day 2: ✅ 22 inches
How is it going? I want to start too
Update please 😢
girlll imma need an updateeee it's been a month
@@ellieebishe stopped
The best ab workout!!!! Rlly got my abs burning, but such a good burn, and the exercises were so awesome!! Love this one 🙌🏼🙌🏼🙌🏼🩵🩵
I love the few cool down stretches at the end ❤❤❤❤
Thank you thank you for today’s wonderful Pilates workout session. Thank you so much. 👏🏻🩷✨🩷✨🩷✨🩷✨🩷✨🩷
Loving this workout! With Christmas right around the corner, I'm ready to crush it and get that Victoria's Secret body! 💖 Let’s do this Lidia! 🎉
Gracias Lidia 💗una mañana más con tus videos de pilates ✨
Whenever i do any workouts, my back KILLS me, and its really annoying bc i have to keep stopping to let it rest in the middle of a workout. I dont know what to doooo 😭
I can get that to😅, but when I learned to engage my core, it helped. ❤
Try to press your lower back into the floor😊
You could have tight hip flexors. Try stretching out your core and quads
Strech before doing pilates
Tuck your hips under before ab exercises and Pilates workouts!
Wow! I’ve been doing this for a while now, every time I’m getting a real burn the next day! Such a perfect workout for abs, and love it’s a quick 10minute one, so do-able! 🩵🙏🏼 Love you’re Pilates workouts lidia
we need more 30 min workouts!!!
Do it 3 times lol
Loved this workout! Thank you Lidia 💕
i love your style of workout ! it feels cosy but we work !
Lidia girl you never miss💕
It was a perfect morning start ❤
Day 1: I can literally feel everything is burning
Day 2: I can feel it and still can't finish the 30 seconds
will be making updates! just started today, will update every thursday! ❤️
11/12/24- just finished the workout and i’m burningggg and waist is currently 32 inches !
I am going to do this until the 20th of December! I have little fat on my stomach, but mostly on the lower half. I just want to tone it!
day 1:
Ugh same!
i’m doing this on school mornings ❤ thx
I love this!
When will there be a vlog? I can't wait😊
Hello Lidia, wonderful to come across your videos 💕 I would love to start this but I have a painful left knee & lower back pain. Do you have any videos here, or maybe any recommendations to do these exercises without straining or putting pressure on the left knee & back. Your advice would be deeply appreciated 🩷
Thank you & many blessings 🙏🏼✨
Amo tus rutinas de ejercicio saludos desde Colombia 🇨🇴🇨🇴
Hii Lidia could you make more 40 min Full body workout? I LOVE love them ❤
can someone please explain to me why my hips and upper thighs started to hurt while doing the first few exercises? 😭
Made my day Ty 💕
Does anyone else have problems with straightening their legs on those workouts?
8:52
Yes
Perfect ⭐️
Great one.
I so do love your chair, Lidia❤ May i ask where you purchased it from, please? (btw I so do love your unique, graceful, beautiful style, qualities & you very much so.. 🙏🧘♀️😘❤️❤️
I dont know what im doing wrong those exercisses mostly hurt in my hips
Thank you for the nice videos ! Do you think you can make a program with a video everyday of several per week? 🙏🏻🙏🏻
Gracias ❤
Hi , before the workout I should make a stretching or not?
Yes, definitely! Otherwise you risk getting injuries, as your body was not warmed up properly before the workout
Hi lidia, do you do any cardio in addition to your pilates?
Thank you 🤍🕊
Missed you sm Lidia 💗
Pls lidia, mix up your workouts with wonyong's pilates movements coz wongyongs pilates makes waist better
wonyoung*
Sister you are very butifull you are my vess ❤❤❤❤😊😊😊😊
Alguien me podría decir como puedo sentir ek ejercicio en el abdomen y no en las piernas cuello o brazos😢 o nose si asi se deberia sentir😢
hey! if u feel that, u need to improve bcs yes is a part of the work but If you don't feel anything in your abdomen, you're doing it wrong. to change that and do better, you need to compress the stomach and If you do it right, you'll feel a burn in her.
I hope you understand me because I don't know if I explained it well. U.U
🥰🥰🥰
Does it work?
❤❤❤❤❤❤
❤❤❤
❤
Yeees!
I am this early 🎉
December 7: 1rst day
Mucho gringolandia, talk me in Spanish please!
Cinco de mayo
It actually burns 🔥 if you do the moves slow and controlled 🤌
❤❤❤❤❤❤